W’asaabo te dɛn? Momma yensua nsu mu nhwehwɛmu a wɔyɛ no nnɔnhwerew 24 no ho ade.

Hɛlo! Wo ho te sɛn? Ɛnnɛ yɛrebɛka sɔhwɛ bi a ɛyɛ foforɔ kakra ma nnipa pii, nanso ɛtɔ da bi a ɛho hia paa ho asɛm. Ɛno ne nnɔnhwerew 24 nsu mu nhwehwɛmu, anaasɛ wɔ Borɔfo kasa mu no (nnɔnhwerew 24 nsu mu nhwehwɛmu). Ebia wo duruyɛfo aka eyi ho asɛm akyerɛ wo, anaasɛ wopɛ sɛ wuhu ho asɛm. Ma yɛnhwɛ nea ɛyɛ, nea enti a wɔyɛ, ne sɛnea wɔyɛ.

Dɛn ne nnɔnhwerew 24 nsu mu nhwehwɛmu?

Sɛ yɛbɛka no tiawa a, eyi yɛ sɔhwɛ a ɛboa wo duruyɛfo ma ohu sɛnea w’asaabo reyɛ adwuma yiye . Nea ɛka ho ne sɛ wɔbɛboaboa nsu (a wɔsan frɛ no nsu ) ano wɔ nnɔnhwerew 24 mu. Nnuruyɛfo de saa nsu a wɔde yɛ nhwɛso yi di dwuma de hwɛ nneɛma te sɛ protein , albumin , ne creatinine dodow a ɛwɔ wo nsu mu. Saa nneɛma yi dodow betumi aboa ma woahu sɛ ebia wowɔ nyarewa bi a ɛka w’asaabo, anaasɛ sɛnea wɔredi so yiye. Eyi yɛ sɔhwɛ a ɛho hia yiye, efisɛ w’asaabo te sɛ adwumayɛfo a wɔyɛ komm wɔ wo nipadua mu no. Yɛnhyɛ no nsow pii gye sɛ wɔreyɛ adwuma yiye.

Bere bɛn na yehia nnɔnhwerew 24 nsu mu nhwehwɛmu yi?

Afei ebia worebisa wo ho sɛ, ‘So mihia eyi?’ Oduruyɛfoɔ bɛtaa ahyɛ saa nhwehwɛmu yi sɛ wɔayɛ nhwehwɛmu foforɔ dedaw de ahwɛ w’asaabo dwumadie - te sɛ nsuo mu nhwehwɛmu anaa mogya mu nhwehwɛmu - na wohia nsɛm pii a. Nea ebefi mu aba no betumi aboa wo duruyɛfo ma wahu tebea horow te sɛ eyinom, anaasɛ wasusuw obi a ɔwɔ bi tebea ho:

• Alport yare a ɛma obi nya ɔyare no
• Kokoram a ɛwɔ akisikuru mu
• Asaabo mu abo
• Tebea horow a ɛte sɛ komayare
• Mogya mmoroso
• Kokoram tebea bi a wɔfrɛ no Multiple myeloma
• Nephrotic syndrome a ɛma obi ho kyere no. Eyi betumi afi tebea horow te sɛ amyloidosis, asikreyare a ɛma obi ho kyere no, ne lupus nephritis na ɛde aba.
• Preeclampsia, tebea a ɛma mogya mmoroso wɔ nyinsɛn mu
• Rhabdomyolysis, tebea a ɛma ntini sɛe
• Nsuo mu yareɛ (UTIs) .

Mma nnsuro bere a wuhu saa list yi, ɛyɛ? Eyi nkyerɛ sɛ wubetumi anya nyarewa yi nyinaa. Oduruyɛfo kamfo nhwehwɛmu yi kyerɛ de si so dua sɛ adwenem naayɛ bi wɔ hɔ nkutoo.

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Wobɛyɛ dɛn aboaboa nsu ano nnɔnhwerew 24?

Nea ɛkɔ so wɔ ha no yɛ mmerɛw yiye. Woboaboa nsu ano bere biara a wobɛtow nsu da koro, a ɛyɛ nnɔnhwerew 24 pɛpɛɛpɛ.Ɛba. Wo duruyɛfo anaa lab no bɛma wo toa soronko bi (ebia toa pii) ama eyi. Wɔbɛma wo akwankyerɛ nso wɔ sɛnea wobɛyɛ no yiye ho. Sɛ woboaboa nsu ano nnɔnhwerew 24 wie a, ɛho behia sɛ wode toa no kɔ adwumayɛbea a ɛfata kɔhwɛ. Fa no sɛ ɛyɛ wo nsu a wobɛboaboa ano da mũ no nyinaa, na ɛno betumi ama woahu nneɛma pii afa w’asaabo akwahosan ho.

Ɔkwan bɛn so na ɛsɛ sɛ yesiesie yɛn ho ansa na sɔhwɛ yi aba?

Sɛ wobɛyɛ sɔhwɛ yi yiye a, ɛsɛ sɛ wusiesie wo ho kakra. Nneɛma kakraa bi a ɛsɛ sɛ wususuw ho ni:

• Paw da a wubetumi atra fie da no fã kɛse no ara. Saa kwan no so no, wubetumi aboaboa nsu biara ano a ɛnyɛ den koraa. Sɛ ɛsɛ sɛ wufi fie a, wobɛpɛ sɛ wode saa toa a wɔde boaboa nsu ano no kɔ, efisɛ wompɛ sɛ wobɛpa nsu biako mpo.
• Ɛsɛ sɛ ɔkwan bi wɔ hɔ a wɔbɛfa so ama toa a wɔde yi nsu no ayɛ nwini da mũ no nyinaa . Fridge bɛyɛ papa. Anaasɛ wubetumi de asie nsukyenee mu.
• Ebia wo duruyɛfo bɛka akyerɛ wo sɛ kwati apɔw-mu-teɛteɛ nnɔnhwerew 24 ansa na wɔayɛ nhwehwɛmu no ne da a wɔbɛyɛ nhwehwɛmu no, efisɛ apɔw-mu-teɛteɛ a ɛboro so betumi aka nea ebefi mu aba no bi.
• Di wo duruyɛfo akwankyerɛ a ɛfa nea wubetumi adi ne nea wuntumi nni ho da a wɔbɛyɛ nhwehwɛmu no ne da a edi kan no akyi. Eyi ho hia yiye, efisɛ nnuan ne anonne bi betumi aka nea efi mu ba no.
• Ka nnuru biara a worenom, ne nnuru a wɔde ka aduan ho, vitamin, ne nhabannuru biara a wode redi dwuma ho asɛm kyerɛ wo duruyɛfo , efisɛ nnuru bi betumi aka nea efi sɔhwɛ yi mu ba no.

Dɛn na ɛnsɛ sɛ yɛyɛ wɔ sɔhwɛ no mu?

Ɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa afa nea wubetumi adi ne nea wuntumi nni ho ansa na wɔayɛ nhwehwɛmu no ne da a wobɛyɛ no. Mpɛn pii no wubetumi akwati nneɛma te sɛ:

• Nsã a caffeine wom te sɛ kɔfe ne tii.
• Nneɛma a nicotine wom, te sɛ sigaretnom.
• Nsaden.
• Nnuaba binom (s.e. banana, avocado), nhabannuru (e.g. eggplant, tomato) ne nnuaba anonne (e.g. orange nsu).
• Vitamin, nnuru a wɔde ka aduan ho, anaa nnuru bi.

Nanso kae sɛ, nnyae nnuru biara a wobɛnom kosi sɛ wo duruyɛfo bɛka akyerɛ wo. Eyi ho hia paa!

Mɛyɛ dɛn aboaboa nsu a wɔde nnɔnhwerew 24 ayɛ no ano pɛpɛɛpɛ?

Okay, afei momma yɛnhwɛ sɛnea yɛbɛboaboa saa nsuo yi ano yie. Eyi yɛ biribi a ɛsɛ sɛ wɔde ahwɛyiye bi yɛ. Akwankyerɛ ahorow bi a ɛfa nneɛma nyinaa ho ni:

1. Ade a edi kan ne sɛ, nnye wo nsu a edi kan no ano bere a woasɔre anɔpa no. Fa kɔ tiafi mu kɛkɛ sɛnea wotaa yɛ no. Nanso kyerɛw bere pɔtee no to hɔ. Eyi ne bere a ɛsɛ sɛ wufi wo sɔhwɛ no ase. Momma yɛnka sɛ wode wo nsu a edi kan no twaam anɔpa nnɔnwɔtwe (na woannyee). Enti anɔpa nnɔnwɔtwe ne bere a ɛsɛ sɛ wofi ase.

2. AfeiBere biara a wobɛtow wo ho no, boaboa ano wɔ toa a wɔde ama wo no mu. Hwɛ yie paa wɔ ha na hwɛ sɛ wo nsuo nyinaa bɛkɔ toa no mu, na nsuo (yɛfrɛ no nso goo) anaa tiafi krataa biara renkɔ mu. Eyi nyɛ den dodo efisɛ toa no ano trɛw.

3. Sɛ womfa nsu toa no nni dwuma a, fa sie frigye mu. Anaasɛ wubetumi de asie adaka a ɛyɛ nwini a nsukyenee wom mu. Ade titiriw ne sɛ awɔw wom.

4. Nom nsu pii da mũ no nyinaa. Wubetumi adi sɛnea ɛsɛ, gye nneɛma a wo duruyɛfo ka kyerɛ wo pɔtee sɛ ɛnsɛ sɛ wudi nkutoo.

5. Ɛsɛ sɛ wohyɛ bere a wufii nhwehwɛmu no ase no agyirae, nnɔnhwerew 24 akyi pɛpɛɛpɛ, na wobɔ mmɔden sɛ wobɛboaboa wo nsu a etwa to no ano abɛn saa bere no sɛnea wubetumi. Sɛ nhwɛso no, sɛ wopopaa wo nsu a edi kan (a wonnyee) no Memeneda anɔpa 8 a, bɔ mmɔden sɛ wobɛboaboa wo nsu a etwa to no ano bɛyɛ Yawda anɔpa 8.

6. Mma wo werɛ mmfi sɛ wobɛkyerɛw wo din, bere a sɔhwɛ no fii ase, bere a ɛbaa awiei, ne nsɛm foforo biara a ɛho hia wɔ toa no so pefee . Ebia lab no de sticker a wɔde kyerɛw saa nsɛm yi bɛma.

7. Fa saa toa yi kɔ lab ntɛm ara sɛnea wubetumi. Wo duruyɛfo bɛkyerɛ wo baabi a wode bɛkɔ.

Ade a ɛho hia sen biara ne sɛ wubedi akwankyerɛ foforo biara a wo duruyɛfo de ama wo (te sɛ bere a ɛsɛ sɛ wufi ase boaboa ano, sɛnea wode toa no bedi dwuma, ne nea ɛkeka ho) akyi yiye. Sɛ wudi akwankyerɛ ahorow no akyi pɛpɛɛpɛ nkutoo a, wubenya nea efi mu ba a ɛyɛ nokware sen biara.

Nsu dodow ahe na ɛsɛ sɛ yɛnom da a yɛbɛboaboa saa nsu yi ano?

Wɔtaa kamfo kyerɛ sɛ wobɛnom nsu bɛyɛ nkuruwa 8 da a wobɛboaboa wo nsu ano no. Nsu kuruwa biako bɛyɛ mililita 180-240 (ounces 6-8). Nanso, sɛ wowɔ tebea bi te sɛ asaabo mu yare a ɛmma wuntumi nnom nsu a, bisa wo duruyɛfo ma ɔmma wo afotu.

So asiane ahorow bi wɔ sɔhwɛ yi a wɔbɛyɛ mu?

Nokwarem no, ɔhaw anaa asiane biara nni wo so sɛ wobɛyɛ sɔhwɛ yi. Ɛnyɛ yaw wɔ ɔkwan biara so. Nanso, hokwan ketewaa bi wɔ hɔ sɛ nea ebefi mu aba no betumi ayɛ nea ɛnteɛ sɛ wɔanboaboa nhwɛsode no ano yiye anaasɛ esiane biribi foforo nti a. Nea enti a ɛte saa no bi ni:

• Nsu a wɔboaboa ano bɛboro nnɔnhwerew 24 anaa nea ennu saa, anaasɛ nsu a wɔtow gu wɔ saa bere no mu. Sɛ obi ntow nsu biako mpo a, ebetumi asakra nea ebefi mu aba no.
• Nnuan, nnuru, anaa nnuru bi a wɔde ka aduan ho.
• Apɔw-mu-teɛteɛ a ɛtra so.
• Adwennwen a ɛtra so.
• Nsu a ɛho ntew yɛ nsu a enni nipadua no mu.

Ɛno nti na ɛho hia sɛ wudi oduruyɛfo no akwankyerɛ so pɛpɛɛpɛ.

Dɛn ne nea efi saa nsu a wɔde yɛ nnɔnhwerew 24 yi a wɔboaboa ano no mu ba?

Wo nhwehwɛmu amanneɛbɔ kyerɛ protein dodow a ɛwɔ wo nsu mu nyinaa , ne protein/creatinine dodow.Wubetumi ahu. Bere koro no ara mu no, lab no nso ma wo reference range.'' Eyi kyerɛ wo nea ɛsɛ sɛ nea efi mu ba no yɛ ma onipa a ɔte apɔw na ɔwɔ apɔwmuden. Enti oduruyɛfo no ba awiei denam nea efi mu ba a ɔde toto saa gyinapɛn ahorow yi ho no so.

Dɛn ne nea ɛtaa fi nsu mu nhwehwɛmu a wɔde nnɔnhwerew 24 yɛ mu ba?

Wɔ ɔpanyin fam no, wobu protein dodow a ennu miligram 150 da biara (< miligram 150 da biara) ne protein ne creatinine dodow a ennu 0.2 (< 0.2) sɛ ɛyɛ ade a ɛfata. Sɛ ɛkorɔn sen saa gyinapɛn ahorow yi (yɛsan frɛ saa tebea yi proteinuria), ebetumi akyerɛ sɛ w'asaabo nnyɛ adwuma yiye. Nanso sɛ nea efi mu ba no kɔ soro kakra pɛnkoro wɔ bere ne bere mu a, mma ɛnhaw wo. Wo duruyɛfo bɛhwɛ nea ɛde ba no.

Bere tenten ahe na ebegye ansa na mahu nea ebefi mu aba?

Ebetumi agye nna kakraa bi ansa na nea efi nnɔnhwerew 24 nsu mu nhwehwɛmu yi mu ba no asan aba. Ebia lab ahorow bi mpo benya nea efi mu ba no da koro no ara. Wubetumi abisa lab no bere a wode nhwɛsode no bɛmena ne bere a wubetumi ahwɛ nea ebefi mu aba no kwan.

Sɛ nea efi mu ba no nyɛ nea ɛfata a, dɛn na ɛba akyi?

Sɛ nea efi mu ba no nyɛ nea ɛfata, a ɛkyerɛ sɛ ɛnyɛ nea oduruyɛfo no hwɛɛ kwan a, ɔne wo bɛkasa na wasi nea ɔbɛyɛ akyi no ho gyinae. Ebia nea ɛka eyi ho ne sɛ wobehu yare no, wobesi ayaresa ho gyinae, anaasɛ wɔbɛyɛ nhwehwɛmu afoforo . Sɛ nhwɛso no, asaabo mu nhwehwɛmu anaasɛ sɛ ɛho hia a, wɔbɛyɛ nipadua mu nhwehwɛmu. Wɔyɛ eyinom nyinaa na ama woanya ayaresa a eye sen biara.

Bere bɛn na ɛsɛ sɛ mefrɛ me duruyɛfo ?

Sɛ wowɔ nsɛmmisa bi fa sɛnea wobɛfa wo nsuo mu, sɛ biribi wɔ hɔ a ɛnyɛ nea ɛda adi pefee, anaasɛ wopɛ sɛ wuhu nea nhwehwɛmu no mu aba kyerɛ a , hwɛ hu sɛ wo ne wo duruyɛfo anaa akwahosan ho ɔyaresafo bɛkasa. Mfa biribiara nsie wo ho. Ɛyɛ papa sɛ wubebisa.

Nea etwa to no, nneɛma a ɛsɛ sɛ yɛkae

Nnɔnhwerew 24 nsu mu nhwehwɛmu yɛ nhwehwɛmu a ɛnyɛ den a ɛnyɛ nea wɔde hyɛ wo mu a ɛboa wo duruyɛfo ma ohu sɛnea w’asaabo reyɛ adwuma yiye. Nneɛma pii nti na ebia wobɛpɛ sɛ woyɛ eyi, sɛ́ ɛyɛ sɛ wobɛhwɛ tebea bi a wowɔ dedaw anaasɛ wobɛnya nsɛm pii wɔ sɔhwɛ afoforo akyi. Sɛ nea ebefi mu aba no haw wo a, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa akyerɛ nea wobɛhwɛ kwan. Sɛ wunim nea efi mu ba yi a, ɛbɛboa wo ne wo duruyɛfo ma moasi gyinae a eye sen biara wɔ w’akwahosan ne ayaresa a wuhia ho.

Enti, sɛ oduruyɛfo bi ka kyerɛ wo sɛ yɛ nhwehwɛmu yi a, yɛ no pɛpɛɛpɛ, sɛnea wɔakyerɛ wo no. Ɛyɛ mmoa kɛse ma w’ankasa akwahosan! Biribiara nni hɔ a enti ɛsɛ sɛ wosuro. Eyi yɛ anammɔn bi a ɛma wunya w’asaabo akwahosan ho nsɛm a ɛsom bo ara kwa.