Yafunu mu yaw, yafunu mu yare... So eyi nyinaa yɛ yafunu mu yare? Momma yɛnkasa (Indigestion / Dyspepsia) .

Fa no sɛ woadi aduan a ɛyɛ dɛ awie nkyɛe... Bere bi akyi no, wo yafunu te nka sɛ ɛyɛ nwonwa, emu yɛ duru, ebia ɛyɛ hyew kakra, na wote ɛyaw nka. Yɛn mu dodow no ara nim osuahu yi, ɛnte saa? Ɛwom sɛ yɛfrɛ no ntɛm sɛ ‘yafunu mu yare’ de, nanso ɛnyɛ yafunu mu yare nyinaa na ɛyɛ yafunu mu yare. Nokwarem no, ebia ɛbɛyɛ biribi a abu so kɛse. Ɛnnɛ yɛreka indigestion , anaasɛ dyspepsia, ho asɛm wɔ aduruyɛ mu.

Enti dɛn ne Indigestion?

Sɛ yɛbɛka no tiawa a, aduan a ɛnyɛ dɛ yɛ ɛyaw anaa ahotɔ nka a ɛba bere a woadi akyi, bere a aduan a wodi no kɔ so wɔ wo yafunu mu no. Ɛte sɛ afiri bi a ɛreyɛ dede te sɛ nea biribi akɔhyɛ baabi, na ɛkyerɛ sɛ biribi asɛe wɔ yɛn aduan mu.

Nanso ɛnyɛ bere nyinaa na eyi kyerɛ sɛ yare a emu yɛ den bi wɔ wo nipadua mu. Ɛtɔ mmere bi a, ebetumi ayɛ mmerɛw te sɛ nea wobedi a ɛnteɛ anaasɛ wobɛmene aduan ntɛm dodo. Yɛn nyinaa anya eyi mu osuahu wɔ yɛn asetra mu bere bi. Nanso wɔ nnipa binom fam no, ɛbɛyɛ da biara da ɔhaw a egye wɔn anigye wɔ asetra mu. Enti sɛ eyi kɔ so a, ɛho hia yiye sɛ wubehu nea ɛde ba no na woanya ahotɔ.

Saa aduan a wɔmfa nni dwuma yiye yi te nka dɛn?

Nnuan a wɔmfa nni dwuma yiye betumi de sɛnkyerɛnne ahorow aba. Nanso sɛnkyerɛnne titiriw ne yafunu mu yaw anaasɛ ne ho nyɛ no dɛ. Esiane sɛ yɛn akwaa a ɛho hia sen biara a ɛboa yɛn ma yɛyam aduan no wɔ yafunu no mu nti, sɛ yɛhaw kakra biara a, yebetumi ate nka sɛ yafunu mu yaw.

Ma yɛnhwɛ nea ɛyɛ tebea yi ho sɛnkyerɛnne a ɛtaa ba.

Dɛn ne nea enti a ɛte saa? Dɛn nti na eyi rekɔ so?

Nea ɛde aduan a wontumi nnyae mpofirim ba no nyɛ den koraa. Fa no sɛ wokɔɔ apontow bi ase na wudii nnuan a srade wom na srade wom pii. Afei ɛsɛ sɛ wo aduan mu nhyehyɛe no yɛ adwumaden sen sɛnea ɛtaa yɛ no. Yafunu no trɛw, na akwaa a ɛma mogya ne enzyme ahorow no yɛ adwuma kɛse. Eyi betumi ama yafunu mu acid no asɛe ntini a ɛyɛ mmerɛw a ɛwɔ mu no, na ɛde saa ɔhaw yi aba.

Nanso sɛ eyi yɛ ɔhaw a ɛkɔ so daa a ɛba na ɛkɔ a, ebia nea ɛde ba no bɛyɛ nea emu yɛ den kɛse. Mpɛn pii no, nneɛma ahorow abien na ɛde ba:

1. Organic cause: Eyi fi aduruyɛ mu tebea bi a ɛda adi te sɛ yafunu mu akuru.

2. Functional dyspepsia: Eyi ne nea nnipa pii wɔ. Aduruyɛ mu nhwehwɛmu biara nni hɔ a ɛbɛma wɔahu biribi a enye. Nea ɛba ne sɛ ntini a ɛwɔ wo dwensɔtwaa mu no yɛ nea ɛyɛ mmerɛw dodo. Sɛnea kar alarm bɔ wɔ dede ketewaa bi mu no, ntini a ɛwɔ wo yafunu mu no de nsɛnkyerɛnne kɔ w’amemene mu sɛ ade ketewaa bi mpo rema wote yaw kɛse.

Nneɛma a ɛtaa ma obi ntumi nnya aduan yiye

| Nteaseɛ su | Nhwɛso ne nsɛm a ɛkɔ akyiri |

| :--- | :--- |

| Aduan ne Asetra mu Nneɛma |

• Adidi pii prɛko pɛ anaasɛ adidi a wɔde ahopere di.
• Nnuan a ngo, srade, ne nnuan a ɛyɛ nnuhwam pii wom.
• Nnuan a nnipa binom ho yɛ wɔn hyew (e.g. nufusu, tomato).
• Sigaretnom ne nsa a wɔnom.
• Nnuru a wɔde kum ɛyaw (NSAID) a wɔtaa de di dwuma: Nnuru te sɛ Brufen ne Diclofenac a wɔtaa de di dwuma no betumi asɛe yafunu no mu nneɛma a ɛbɔ ho ban no.
• Adwennwen ne dadwen.

| Ayaresa tebea horow a ɛwɔ ase |

• Peptic Ulcer Disease (Yafunu ne dwensɔtwaa ketewaa mu akuru).
• Yafunu mu yare.
• Acid a ɛsan kɔ nipadua no mu (GERD).
• Abo a wɔde yɛ akisikuru.
• Pancreatitis a ɛyɛ yare.
• Yafunu mu kokoram (eyi ho yɛ na yiye, nanso ade biako na ɛde ba).

Mɛyɛ dɛn atumi anya ahotɔ afi eyi mu wɔ fie?

Nnipa pii de nnuru a ekum asikre te sɛ Digene ne Eno a ɛwɔ nnurutɔnbea ahorow di dwuma de sa komayare ne yafunu mu haw afoforo. Eyinom ma acid a ɛwɔ yafunu no mu no yɛ nea ɛnyɛ adwuma na ɛtew ɔsɛe a ɛde ba ntini ahorow no so no so. Eyinom ye ma ɔhaw a ɛba mpofirim , nanso ɛnyɛ papa sɛ wɔde di dwuma daa. Sɛ wokɔ so nya saa ɔhaw yi, anaasɛ sɛ nnuru yi a wobɛnom no mmoa a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn.

Nsu kakra a wobɛnom bere koro mu no betumi ama wo ho atɔ wo kakra. Nanso nnom nsu pii prɛko pɛ na nhyɛ wo yafunu ma. Ɛno betumi ama ɔhaw no ayɛ kɛse.

Sɛ wokɔ oduruyɛfo nkyɛn a, ayaresa bɛn na wonya?

Sɛ wokɔ oduruyɛfo bi a ɔwɔ saa ɔhaw yi nkyɛn a, obetie wo yare no ho sɛnkyerɛnne, wo adidi, ne w’asetra kwan yiye. Afei, wɔbɛyɛ nipadua mu nhwehwɛmu de ahwɛ sɛ ebia ayaresa tebea bi a ɛda adi ho sɛnkyerɛnne bi wɔ hɔ anaa. Sɛ ɛho hia a, wobetumi nso ahyɛ sɛ wɔnyɛ sɔhwɛ ahorow bi.

Ayaresa a wɔtaa de di dwuma ne:

• Acid blockers: Eyinom ahorow abien na ɛwɔ hɔ. Proton Pump Inhibitors (PPIs) yɛ nea ahoɔden wom sen H2 blockers. Wɔyɛ adwuma denam acid a ɛba no a wɔhwɛ so na wɔboa ma wɔsa yafunu no mu nneɛma a asɛe no so.
• Nnuru afoforo: Wobetumi de nnuru a ɛma aduan mu yɛ hyew ntɛmntɛm anaa nnuru a ekum ɔyare mmoawa sɛ ɔyare mmoawa bi wɔ yafunu no mu a, wobetumi ama sɛnea ɛho hia.

Dɛn na yebetumi ayɛ de asiw tebea yi ano?

Nneɛma pii wɔ hɔ a w’ankasa wubetumi ayɛ de ayi saa ɔhaw yi afi hɔ.

• Sesa w’adidi su: Di nnuan nketenkete mpɛn pii da biara sen sɛ wubedi aduan kɛse bere koro mu. Anyɛ yiye koraa no, twɛn nnɔnhwerew 2-3 bere a woadi anwummere aduan akyi ansa na woada.
• Hu nnuan a ɛkanyan wo: Hu nnuan a ɛde ɔhaw ba wo kɛse. Hwehwɛ nneɛma te sɛ srade, nnuhwam, tomato, ne citrus nnuaba, na tew so sɛnea wubetumi.
• Yɛ nsakrae wɔ w’asetra kwan mu: Da sɛnea ɛsɛ. Dwumadie. Hwehwɛ akwan a wobɛfa so atew adwennwen so (sɛ nhwɛso no, nsusuwii, anigyede bi a wode wo ho bɛhyɛ mu). Sɛ wo mu duru boro so a, wo mu duru a wobɛtew so nso betumi ama nsonsonoe kɛse aba.
• Hwɛ yiye wɔ nnuru a wɔde kum ɛyaw ho: Sɛ woyɛ obi a wotaa nom nnuru te sɛ Brufen anaa Diclofenac ma tiyɛ anaa nipadua mu yaw a, wo ne wo duruyɛfo nkasa wɔ ɛno nso ho na susuw ɔkwan foforo a wobɛfa so.

Tebea horow bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ampa?

Ɛwom sɛ aduan a wontumi nnya no abu so de, nanso wɔ tebea horow bi mu no, ebetumi ayɛ yare a emu yɛ den ho sɛnkyerɛnne. Enti hwɛ yiye wɔ saa "frankaa kɔkɔɔ" sɛnkyerɛnne ahorow yi ho. Sɛ wowɔ eyinom mu bi a, hwehwɛ aduruyɛfo afotu ntɛm ara.

• Ɛyɛ den sɛ wobɛmene aduan anaa nsu.
• Ɔhome a ɛyɛ den.
• Nkate a ɛma obi te nka sɛ ne moma so ayɛ den (eyi betumi ayɛ komayare ho sɛnkyerɛnne!).
• Mogya anaa kɔfe a wɔayam te sɛ nsu a wɔfe.
• Nsu a ɛyɛ tuntum anaasɛ ɛyɛ tarry anaasɛ mogya wom.
• Akisikuru ne ɔfe a ɛkɔ so tra hɔ.
• Mu duru a ɛso tew a ntease biara nni mu.