Ɔfe a ɛwɔ nipadua no mu a ɛde Asikreyare a Ɛto so Abien ba

Yɛn nyinaa nim asɛmfua ‘ɔfe’, ɛnte saa? Fa no sɛ bere a nwansena keka wo, anaa sɛ wunya kuru ketewaa bi a ɛde ɔyare no ba a, baabi no yɛ kɔkɔɔ, ahonhon, na ɛyɛ hyew. Ɛno ne nea yɛfrɛ no ɔfe. Nanso so wunim sɛ ɔfe a ɛte sɛɛ betumi aba yɛn nipadua mu nso, wɔ akwan horow a yentumi nhu so? Aduruyɛ mu nhwehwɛmu a aba foforo no ada no adi sɛ abusuabɔ a emu yɛ den da ɔfe a enni sabea a ɛba nipadua no mu ne asikreyare ahorow abien a abu so kɛse wɔ ɔmanfo mu nnɛ (Asikreyare a Ɛto so 2) ntam. Asɛmpa no ne sɛ, nneɛma pii wɔ hɔ a yebetumi ayɛ de adi tebea yi so. Momma yɛnka ho asɛm nkɔ akyiri nnɛ.

Dɛn ankasa ne ɔfe a ɛba nipadua no mu yi?

Wɔ obi a ɔwɔ Asikreyare a Ɛto so Abien mu no, nipadua no ntumi nyɛ insulin hormone a ɛdɔɔso. Anaasɛ, nipadua no ntumi mfa insulin a ɛyɛ no nni dwuma yiye. Sɛ yɛbɛka no tiawa a, insulin yɛ ade titiriw bi a wɔyɛ wɔ yɛn dwensɔtwaa mu a ɛhwɛ asikre dodow a ɛwɔ mogya mu no so.

Enti, nneɛma pii wɔ hɔ a ɛka insulin yi dwumadi. Wɔn mu no, nea ɛho hia titiriw ne kɛseyɛ mmoroso a ɛho nhia wɔ nipadua no mu , titiriw srade a ɛtwa yafunu no ho hyia ne akwaa a ɛwɔ yafunu no mu no. Seesei nhwehwɛmufo ahu sɛ nnuru bi a srade nkwammoaa yi yi fi adi no ma yɛn nipadua no ho hyehye a enni sabea na ɛba fam. Eyi te sɛ ogya ketewaa bi a ɛhyew na afei ewu. Saa ɔfe yi ne nea akyiri yi ɛde nyarewa pii te sɛ asikreyare ba.

Nnuru a ɛma obi ho hyehye no ne asikreyare

Nhwehwɛmufo nim mfe du du pii sɛ nnipa a wɔwɔ asikreyare no wɔ ɔhyew agyiraehyɛde ahorow pii wɔ wɔn nipadua mu sen nnipa a wɔwɔ apɔwmuden. Ne titiriw no, asikreyarefo wɔ nnuru a ɛma obi ho hyehye no a wɔfrɛ no cytokines .

Enti, ɔkwan bɛn so na apɔw-mu-teɛteɛ a wonnya ne kɛseyɛ mmoroso ma cytokine dodow yi kɔ soro na ɛbue kwan ma asikreyare?

Nhwehwɛmufo ahu sɛ saa cytokines yi dodow no ara wɔ srade ntini mu. Eyi kyerɛ sɛ srade a ɛboro so a ɛwɔ yɛn nipadua mu, titiriw wɔ yafunu no mu no kɔ so yɛ nnuru a ɛma ɔhyew yi. Eyi siw insulin no dwumadi kwan. Yɛfrɛ tebea yi sɛ insulin a ɛko tia .

Akwantuo bɔne bi a ɛyɛ hu paa rekɔ so wɔ ha.

1. Srade a ɛboro so ma ɔfe a ɛwɔ nipadua no mu no yɛ kɛse.

2. Bere a ɔfe no kɔ soro no, nipadua no mu nkwammoaa no ntumi nnya insulin (Insulin Resistance).

3. Bere a insulin a ɛko tia no kɔ soro no, ɔfe a ɛwɔ nipadua no mu no kɔ soro.

4. Bere a saa kyinhyia yi kɔ so no, asikre dodow a ɛwɔ mogya mu no kɔ soro nkakrankakra, na awiei koraa no edu dodow a wontumi nni so, na ɛde Asikreyare a Ɛto so Abien ba.

Nea ɛka ho no, nkate mu nhyɛso a ɛtra so nso betumi ama nnuru a ɛma obi ho hyehye no dodow akɔ soro wɔ nipadua no mu. Enti, w’adwene mu akwahosan a wobɛhwɛ so nso ho hia yiye wɔ akwantu yi mu.

Ɔkwan bɛn so na apɔw-mu-teɛteɛ betumi ako atia ɔfe yi?

Wɔada no adi sɛ obi a asiane wɔ hɔ sɛ obenya asikreyare betumi atew asiane a ɛwɔ hɔ sɛ obenya asikreyare no so kɛse denam apɔw-mu-teɛteɛ a ɛnyɛ den a ɔbɛyɛ, te sɛ nantew ntɛmntɛm simma 30 da biara , nna pii dapɛn biara so. Eyi ho ahintasɛm biako ne sɛnea apɔw-mu-teɛteɛ ko tia ɔyare mmoawa no.

Sɛ woteɛteɛ w’apɔw mu a, wo nipadua no yi nnuru ahorow bi a ɛko tia ɔfe no fi adi. Ɛma wo nipadua mu nkwammoaa, titiriw ntini mu nkwammoaa, te nka wɔ insulin ho nso kɛse. Eyi ma ɛyɛ mmerɛw ma wo nkwammoaa sɛ wɔde asikre a ɛwɔ wo mogya mu no bedi dwuma sɛ ahoɔden. Wonhia apɔw-mu-teɛteɛ nnwinnade a ɛyɛ fɛ na ama woanya mfaso horow yi. Wubetumi anya nea afi mu aba yi denam biribi a ɛyɛ mmerɛw te sɛ da biara da nantew so.

So ɛsɛ sɛ yɛfa aduan a ɛko tia ɔyare mmoawa tom?

Nnuan a yedi no nso nya nipadua no mu ɔfe a ɛkɔ soro anaasɛ ɛso tew no so nkɛntɛnso kɛse. Nanso kae sɛ ɛyɛ den sɛ wubesiw asikreyare ano denam nnuan a ekum ɔyare mmoawa nkutoo a wubedi na wo mu duru a worentew so. Ɛyɛ bere a mu duru a ɛso tew ne apɔw-mu-teɛteɛ bom nkutoo na tumi a ano yɛ den a ɛko tia ɔyare mmoawa ba.

Ma yɛnhwɛ nnuan a ɛtew ɔfe so na ɛma ɛyɛ kɛse.