Ɛyɛ den sɛ wubenya obi a ne nan nyɛɛ no yaw wɔ n’asetra mu bere bi. Ɛtɔ da bi a, wɔsɔre anadwo a wɔn nan ho ahonhon. Mmere foforo nso, bere a yɛayɛ adwumaden da mũ nyinaa akyi no, anan abien no nyinaa yɛ yaw. Saa nan mu yaw yi abu so yiye. Nanso, ɛnyɛ nan mu yaw nyinaa na ɛyɛ pɛ. Bere a ebinom yɛ nea ɛfata no, afoforo betumi ayɛ akwahosan ho haw a emu yɛ den ho sɛnkyerɛnne. Enti ɛnnɛ, momma yɛnka nan mu yaw ho asɛm nyinaa ho asɛm.
Dɛn nti na saa nan yi yɛ yaw? Dɛn na ɛde ba?
Nneɛma ahorow pii betumi ama obi anya nan mu yaw. Sɛ yɛbɛka no tiawa a, yɛn nan yɛ nnompe, ntini, ntini, ntini, ntini, ne mogya ntini. Ɔhaw ahorow a ɛwɔ mmeae yi mu biara betumi ama anan ayɛ yaw.
Mpɛn pii no, wobetumi akyekyɛ nneɛma atitiriw a enti ɛte saa no mu akuw pii.
| Nneɛma a ɛde ba no mu ɔfã | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Ntini mu Nsɛm |
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| Apirakuru a wɔde ma |
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| Mogya a Ɛsen Ho Nsɛm |
|
| Ntini mu Ɔhaw ahorow |
|
| Akwahosan Tebea Afoforo |
|
Dɛn na wubetumi ayɛ wɔ fie ama wo nan a ɛyɛ yaw?
Sɛ wo nansoaa abubu, anaasɛ ɛyaw a ɛba wo nyinaa so esiane mmɔdenbɔ kakra nti kɛkɛ a, akwan kakraa bi wɔ hɔ a wobɛfa so anya ahotɔ wɔ fie. Yɛfrɛ eyi sɛ RICE kwan .
- R — Gye w’ahome: Fa wo nan home sɛnea wubetumi biara. Kwati sɛ wobɛnantew anaa wobɛtu mmirika dodo.
- I — Nsukyenee: Fa nsukyenee gu baabi a ɛyɛ yaw no bɛyɛ simma 15. Mfa nhyɛ honam ani tẽẽ, na mmom fa ntama kyekyere ho.
- C — Compression: Fa aduru kyekyere baabi a ɛyɛ yaw no ho na ama ayɛ den kakra, nanso ɛnnyɛ den araa ma ɛbɛma mogya no agyae.
- E — Kɔ soro: Bere biara a ɛbɛyɛ yiye no, ma wo nan so nkɔ soro nsen wo koma, te sɛ pillow.
Wɔ saa nneɛma yi akyi no, eye nso sɛ wobɛbɔ baabi a ɛyɛ yaw no na woateɛteɛ w’apɔw mu brɛoo. Sɛ worenom nnuru a wɔde kum ɛyaw a, ɛbɛyɛ papa sɛ wubebisa wo duruyɛfo no ho asɛm.
So wuntumi nsiw nan mu yaw ano?
Bere a ɛyɛ den sɛ yebesiw nneɛma bi a ɛde ba no ano no, yebetumi abɔ yɛn ho ban afi nneɛma a ɛtaa de ba no pii ho.
- Nom nsu pii: Anyɛ yiye koraa no, nom nsu nkuruwa 8 da biara. Nsu a ɛho ntew yɛ ade titiriw a ɛma obi ho popo.
- Ansa na wobɛyɛ apɔw-mu-teɛteɛ ne bere a woawie: Twe wo ho ansa na woateɛteɛ w’apɔw anaa apɔw-mu-teɛteɛ biara ne bere a woawie no.
- Aduan pa: Di nnuan a potassium pii wom te sɛ banana ne akokɔ. Eyinom ho hia yiye ma ntini ne ntini ahorow akwahosan.
- Asetra a ahoɔden wom:
- Yɛ apɔw-mu-teɛteɛ a ɛnyɛ den te sɛ nantew anyɛ yiye koraa no simma 30 da biara, nnafua 5 dapɛn biara.
- Kura mu duru a ɛfata a ɛfata wo mu.
- Sɛ wonom sigaret a, gyae.
- Hwɛ mogya mmoroso ne srade dodow so.
- Tew nsa a wɔnom so.
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn sɛ wo nan mu yɛ wo yaw?
"Bere bɛn na ɛsɛ sɛ mehaw me ho wɔ nan mu yaw ho?" ebia woresusuw ho. Ɛnyɛ ɛyaw ketewaa biara na ɛhwehwɛ sɛ wotu kwan kɔ oduruyɛfo nkyɛn. Nanso, sɛnkyerɛnne ahorow bi wɔ hɔ a ɛnsɛ sɛ wobu ani gu so da .
Sɛ wowɔ sɛnkyerɛnne ahorow a edidi so yi a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn.
| Su a ɛwɔ hɔ | Nkyerɛmu |
|---|---|
| Bere a ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn | |
| Nan a ɛho ahonhon na ɛyɛ kɔkɔɔ | Sɛ nan no ahonhon, ɛyɛ kɔkɔɔ, na sɛ woka a, ɛyɛ hyew a. |
| Nan a ɛyɛ nwini na ɛyɛ bruu | Ebetumi ayɛ ɔhaw kɛse bi a ɛwɔ mogya a ɛkɔ nipadua mu no ho sɛnkyerɛnne. |
| Ɛyaw a ɛkɔ soro bere a wɔnantew no | Sɛ ɛyaw no kɔ soro bere a worenam na ɛso tew bere a woregye n’ahome a (ebia ɛbɛyɛ Peripheral Artery Disease - PAD ho sɛnkyerɛnne). |
| Huraeɛ | Sɛ atiridiinini ka nan mu yaw ho a, ebetumi ayɛ ɔyare mmoawa ho sɛnkyerɛnne. |
| Sɛ ofie ayaresa mmoa a | Sɛ ɛyaw no ankɔ fam bere a woayɛ nneɛma te sɛ RICE kwan no nna kakraa bi akyi a. |
| Tebea horow a ɛsɛ sɛ wohwehwɛ ayaresa a egye ntɛmpɛ (kɔ ETU) . | |
| Wosusuw sɛ Ntini Mu Ntini a Ɛmu Dɔ (DVT) . | Sɛ nan biako pɛ na ɛho ahonhon mpofirim, ɛyɛ kɔkɔɔ, na ɛyɛ yaw a, fa no aniberesɛm, titiriw sɛ woatu kwan tenten nnansa yi, wɔayɛ wo oprehyɛn, anaasɛ wuntumi nnantew pii esiane yare bi nti a. |
| Ɔyare mmoawa a emu yɛ den (Cellulitis) . | Sɛ honam ani yɛ kɔkɔɔ, ɛhoa, na ɛyaw wɔ honam ani anaa nkwaa bi ho a, atiridii ka ho a. |
| Ɛyaw no yɛ nea wontumi nnyina ano. | Sɛ wote ɛyaw a emu yɛ den mpofirim a ɛmma wuntumi mfa wo nan mu duru nto wo nan so a, eyi betumi ayɛ dompe a abubu ho sɛnkyerɛnne. |
Kae sɛ, mmɔ mmɔden sɛ w’ankasa wubehu wo yaw no. Sɛ ɛyaw no mu yɛ den, ɛkɔ so, anaasɛ wowɔ biribi a ɛhaw wo a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwehwɛ afotu.
Nkrasɛm a Wɔde Kɔ Fie
- Nneɛma pii na ɛma anan yɛ yaw. Ebetumi ayɛ biribiara fi akisikuru a ɛnyɛ den so kosi tebea a emu yɛ den te sɛ DVT so.
- Ofie nnuru te sɛ ahomegye ne nsukyenee (RICE kwan) betumi ama ɛyaw a ɛtaa ba no ho atɔ no.
- Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ wo nan biako a ɛho ahonhon mpofirim, ɛyɛ kɔkɔɔ, ɛyaw a atiridii wom, anaa ɛyaw a emu yɛ den a ɛma ɛyɛ den sɛ wubegyina hɔ a , hwehwɛ aduruyɛfo afotu ntɛm ara. Sɛ ɛho hia a, kɔ ayaresabea a ɛbɛn wo no Emergency Department (ETU).
- Sɛ w’adwene mu yɛ wo naa anaasɛ wohaw wo ho wɔ nan mu yaw ho a, bere nyinaa wo ne wo duruyɛfo nkasa ansa na woabɔ mmɔden sɛ wo ho bɛhwɛ.
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