So woresusuw ɔkwan bi a wobɛfa so atew wo mu duru so ntɛm nso ho? Anaasɛ worehwehwɛ ɔkwan a wobɛfa so "detox" denam "toxins" a wubeyi afi wo nipadua mu no so? Ebia woate saa ‘Master Cleanse’ anaa ‘Lemonade Diet’ yi ho asɛm wɔ social media so, anaasɛ w’adamfo bi hɔ. Sɛ wote sɛ agoruyɛfo ne agoruyɛfo a wɔagye din mpo reyɛ eyi a, ebia wubesusuw sɛ, "Oh... me nso mepɛ sɛ mesɔ hwɛ." Nanso ansa na yɛde lemon bɛyɛ lemonade no, momma yenhu nea saa kwan yi yɛ ankasa ne sɛ ebia eye ma nipadua no anaasɛ enye.
Sɛ yɛbɛka no tiawa a, dɛn ne Owura Ahotew?
Master Cleanse no yɛ aduan a ɛyɛ nsu koraa. Wɔabara obi a ɔyɛ yei sɛ ɔnni aduane a ɛyɛ den biara nnafua 10 anaa nea ɛboro saa. Wɔma wɔn kwan sɛ wɔnnom anonne soronko bi nkutoo. Wɔde lemon nsu, maple syrup, nsu, ne cayenne ɛmo (chili powder bi) na ɛyɛ.
Nea ɛka eyi ho no, wɔde nkyene nsu kuruwa biako na efi da no ase. Afei nso, ansa na wobɛda anadwo no, ɛsɛ sɛ wonom tii a wɔde nhabannuru yɛ a ɛma obi ho yɛ hyew. Nnipa a wɔyɛɛ saa kwan yi ka sɛ saa kwan yi yi awuduru nyinaa fi nipadua no mu, ɛtew mu duru so ntɛm, na ɛma adwene ne nipadua no te anigye ne apɔwmuden.
Nanso nokwasɛm ne sɛ, nyansahu mu adanse biara nni hɔ a ɛkyerɛ sɛ akwan horow a wɔfa so ‘detox’ yi yi awuduru fi nipadua no mu.
Saa kwan yi dii kan puei wɔ nhoma bi a abɔde ho ɔyaresafo bi a wɔfrɛ no Stanley Burroughs kyerɛwee mu wɔ 1940 mfe no mu. Nanso, ɛbɛyɛɛ nea agye din wɔ wiase nyinaa wɔ 2000 mfe no mu nkutoo bere a wɔbɔɔ amanneɛ sɛ nnipa a wɔagye din redi akyi no.
Ɔkwan bɛn so na saa kwan yi yɛ adwuma wɔ nipadua no mu? So ɛboa wo ma wo mu duru so tew ankasa?
Fa no sɛ, wunnni biribiara a ɛyɛ den te sɛ aburow, nhabannuru, anaa nnuaba nnafua 10. Saa lemonade a yɛadi kan aka ho asɛm no nkutoo na wonom. Calories a ɛwɔ lemonade yi mu no sua koraa. Enti, sɛnea ɛbɛyɛ a wubenya ahoɔden a wo nipadua hia no, wufi ase hyew srade a wɔde asie wo nipadua mu no. Eyi nti na wuhu sɛ wo mu duru so tew ntɛmntɛm no .
Nanso ɔhaw a ɛwɔ ha ne sɛ, sɛ wo mu duru so tew saa kwan yi so a, ɛnyɛ srade nko na wotew fi wo nipadua mu.
- Nsuo Mu Mu duru
- Ntini ahorow
- Carbohydrates a Wɔde Sie
Eyinom ne nneɛma a wodi kan yera. Srade a wɔhyew no fi ase akyiri yi mpo. Ɛno kyerɛ sɛ worehwere ntini ne nsu, a enhia sɛ wohwere ankasa, na ɛho hia ma wo nipadua no.
Ade a ɛho hia sen biara ne sɛ, sɛ wugyae saa aduan yi na wufi ase di aduan sɛnea ɛsɛ bio a, hokwan kɛse wɔ hɔ sɛ wo mu duru a wo so tew no bɛsan aba bio ntɛm ara .
Ade foforo nso ne "detoxification". Yɛn nipadua yɛ afiri a ɛyɛ nwonwa. Ɛwɔ nhyehyɛe soronko bi a ɛma awuduru fi mu. Yɛn mmerɛbo ne yɛn asaabo na ɛyɛ adwuma titiriw. Awuduru nboaboa ano wɔ obi a ɔwɔ apɔwmuden nipadua mu, efisɛ mmerɛbo ne asaabo no yiyi saa awuduru no fi hɔ bere nyinaa. Enti, ɛho nhia sɛ wɔde lemonade a wɔfa fi abɔnten yi awuduru fi nipadua no mu.
Mfaso ne asiane a anibere wom bɛn na ɛwɔ saa Master Cleanse yi so?
Te sɛ biribiara no, nhyehyɛe yi wɔ ɔfã bi a ɛyɛ anigye ne ɔfã bi a ɛyɛ hu a ɛsɛ sɛ yɛma yɛn ani da hɔ. Momma yɛnhwɛ abien no nyinaa.
| Nneɛma a ɛtwetwe nkurɔfo (The "Pros") . | Asiane/Asɛmmɔnedi Ankasa |
|---|---|
| Ɛho nhia sɛ wodi kan noa anaa wusiesie biribiara. Wubetumi ayɛ anonne no na wode asie frigye mu. | Aduan a enni ahoɔden a emu yɛ den: Nipadua no nnya protein, srade, vitamin, ne mineral a ɛho hia koraa. |
| Nneɛma a wɔde yɛ nneɛma ho ka sua. Wɔntua sika foforo biara. | Ntini a wɔsɛe no: Ɛnyɛ srade a ɛso tew nko na ɛma obi mu duru so tew, na mmom ntini a ɛsom bo a ɛso tew nso. |
| Mmara biara nni hɔ a ɛkyerɛ sɛ ɛsɛ sɛ woteɛteɛ w’apɔw mu. | Nsu a ɛtɔ a emu yɛ den ne yafunu mu haw ahorow: Nkyene nsu ne tii a wɔde ma akisikuru betumi ama obi anya dwensɔtwaa, nsu a ɛho ayɛ fĩ, ne yafunu mu yaw. |
| Wubetumi ate anigye nka efisɛ wo mu duru so retew ntɛmntɛm. | Electrolyte Imbalance: Eyi yɛ tebea a asiane wom. Ebetumi aka koma a ɛbɔ mpo. |
| Ɔbrɛ a ɛtra so, tiyɛ, ne abufuw: Nipadua no nnya ahoɔden a ehia, na ɛma ɔbrɛ, ɔbrɛ, tiyɛ, ne abufuw bere nyinaa. |
Dɛn na ɛto mmoawa pa a wɔwɔ dwensɔtwaa no mu no?
Yɛn aduan a yɛde di dwuma no yɛ baabi a mmoawa pa pii wɔ hɔ a ɛso wɔ mfaso kɛse ma yɛn akwahosan. Yɛfrɛ eyi ``Gut Microbiome''. Sɛ wokɔ nsu mu aduan a ɛyɛ katee te sɛ eyi so a, mmoawa pa yi nnya aduan a wohia, enti wɔn kari pɛ no sɛe, na aduan mu haw ahorow a ɛtra hɔ kyɛ betumi aba.
Hena na ɔnyɛ obi a ne ho akokwaw wɔ saa aduan yi yɛ mu?
Bere a eyi yɛ asiane ma obiara no, ebetumi ayɛ asiane kɛse ama nnipa binom. Sɛ wotɔ saa akuw yi biako mu a, nsusuw ɔkwan yi ho mpo.
- Mmofra ne mmerante ne mmabaa a wɔrenyin
- Wɔn a wɔreyɛ wɔn kokoram ayaresa (Chemotherapy) .
- Nnipa a wɔayɛ wɔn oprehyɛn na wɔn ho retɔ wɔn
- Nnipa a wɔwɔ Adidi mu Nsɛnnennen
- Nnipa a wɔwɔ asaabo mu yare anaa mmerɛbo mu yare
- Nnipa a wɔwɔ asikreyare (asikre dodow betumi asakra wɔ ɔkwan a ɛyɛ hu so) .
- Ɛnanom a wɔyem anaa wɔma nufu
- Nnipa a wɔwɔ komayare
- Nnipa a wɔn mfe akɔ anim
Ansa na wubefi ase adi aduan a ɛtra so te sɛ eyi, titiriw sɛ wowɔ ayaresa tebea biara a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa. Ɔde afotu a ahobammɔ wom a ɛne w’akwahosan tebea hyia bɛma wo.
Nkrasɛm a Wɔde Kɔ Fie
- Master Cleanse yɛ aduan a ɛtra so a ɛtew mu duru so bere tiaa bi, nanso epira akwahosan. Yɛfrɛ eyinom ‘Fad Diets’.
- Wo nipadua no wɔ abɔde mu nhyehyɛe bi a wɔfrɛ no mmerɛbo ne asaabo a ɛma awuduru fi ne ho. Ɛho nhia sɛ wonom lemonade na ama woatumi ayɛ saa.
- Mu duru a wɔtew wɔ saa kwan yi so no mu dodow no ara yɛ nsu ne ntini, na ɛnyɛ srade. Mu duru no bɛsan aba bere a woagyae aduan no.
- Nneɛma bɔne a anibere wom pii betumi aba, te sɛ aduan pa a wonnya nni, nsu a ɛho nhia, ɔbrɛ, ne adwennwen.
- Ɔkwan a eye sen biara a wobɛfa so atew wo mu duru so yiye ne sɛ wubedi aduan a ɛkari pɛ, ateɛteɛ w’apɔw mu, na woanya asetra a ahoɔden wom. Kɔ wo duruyɛfo nkyɛn ansa na woafi adidi biara ase.
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