Yɛn mu dodow no ara susuw sɛ yɛbɛtew yɛn mu duru so na ama yɛn ho ayɛ fɛ na yɛate nka yiye nkutoo, ɛnte saa? Nanso so wunim sɛ wo mu duru a wobɛtew so no yɛ nneɛma pa ankasa ma wo nipadua, titiriw wo mogya ntini ? Wo mu duru a wobɛtew so no yɛ akyɛde kɛse ma wo koma. Ɛno ne nea yɛreka ho asɛm nnɛ.
Nea ɛkɔ so wɔ mogya ntini mu (atherosclerosis) ne nipadua mu srade
Nea edi kan no, ma yɛnhwɛ nea mogya ntini (Arteries) yi yɛ. Fa no sɛ nhyehyɛe bi a nsu fa nhama mu wɔ wo nipadua nyinaa mu. Saa nsu afiri yi de mogya a ɛho tew fi koma no mu kɔ nipadua no nyinaa mu. Saa bere yi nyinaa, ahrawa mu ntini a ɛde mogya kɔ koma ntini mu , no yɛ soronko koraa na ɛho hia yiye.
Sɛ wobetumi ayɛ adwuma yi yiye a, ɛsɛ sɛ mogya ntini no yɛ nea ɛte apɔw na ɛho tew. Nanso bere kɔ so no, esiane nneɛma te sɛ aduan a yedi ne yɛn asetra kwan nti, srade fi ase boaboa mogya ntini yi afasu so. Ɛte sɛ nsɔe a ɛrenyin wɔ nsu paipu mu. Yɛfrɛ saa abopon yi. Saa nsensanee yi boaboa ano na ɛtew baabi a ɛwɔ mogya ntini no mu no so, ntini no mu yɛ teateaa nkakrankakra, na ɛhwere sɛnea ɛyɛ mmerɛw. Ɛno ne nea aduruyɛ ho nyansahu frɛ no atherosclerosis .
Eyi yɛ tebea a asiane wom kɛse efisɛ sɛ mogya no siw kwan wɔ saa kwan yi so a , ebetumi ama obi anya tebea a emu yɛ den mpofirim te sɛ komayare anaa akisikuru .
Ɛnyɛ emu duru nko na ɛho hia, na mmom baabi a srade no wɔ nso!
Ɛnyɛ kilo dodow a wuhu wɔ nsenia no so nko na ɛka asiane yi. Baabi a wɔde wo nipadua mu srade sie nso ho hia yiye.
Fa teyp susudua na susuw fi wo bust kosi w’asen.
- Sɛ woyɛ ɔbaa na w’asen ntwemu boro nsateakwaa 35 a...
- Sɛ woyɛ ɔbarima na w’asen ntwemu boro nsateakwaa 40 a...
...Wowɔ asiane kɛse mu sɛ wubenya atherosclerosis sen afoforo.
Yɛn nipadua hia srade bi ankasa na ama yɛanya apɔwmuden. Nanso sɛ yɛwɔ srade pii dodo, titiriw wɔ yɛn yafunu ho a, yɛn mogya ntini a ɛyɛ mmerɛw no ntumi nyɛ adwuma yiye. Afei nso, srade pii betumi ama asiane a ɛwɔ hɔ sɛ mogya bɛtɔ no ayɛ kɛse.) Asiane no nso kɔ soro. Afei wubetumi asusuw nea ɛbɛba sɛ mogya a ɛtwetwe yi tu kwan na esiw ntini bi a ɛwɔ koma anaa amemene no mu no ho.
Momma yɛn mu duru so ntew, tew asiane so!
Mfaso a ɛwɔ so sɛ wobɛtew wo mu duru a ɛboro so so afi wo nipadua mu no nni ano. Ɛtew asiane a ɛwɔ hɔ sɛ obi benya komayare, akisikuru, ne mogya a ɛkɔ nipadua no mu ho haw pii so kɛse.
Nneɛma a woyɛ de tew wo mu duru so te sɛ apɔw-mu-teɛteɛ a wobɛyɛ denneennen ne adidi a ahoɔden wom no de nneɛma pa a ɛyɛ nwonwa ba ma wo koma ne wo mogya ntini.
| Mfaso a ɛwɔ so sɛ wobɛtew wo mu duru so | Dɛn na ɛno yɛ nipadua no? |
|---|---|
| Mogya ntini a ɛwɔ apɔwmuden na ɛyɛ mmerɛw | Mogya ntini no afasu nyɛ den pii na ɛyɛ mmerɛw, na ɛma ɛyɛ mmerɛw sɛ mogya bɛsen. |
| Mogya mmoroso a ɛba fam | Wɔnam mmɔden a koma no bɔ sɛ ɛbɛbɔ mogya no so tew so na ɛhwɛ mogya mmoroso so. |
| Nkɔanim wɔ srade "pa" mu | Ɛma HDL srade a eye ma nipadua no dodow kɔ soro. Eyi boa ma woyi srade a epira a ɛboaboa ano wɔ ntini ahorow no mu no fi hɔ. |
| Cholesterol "bɔne" a wɔtew so | LDL srade a epira a ɛkɔ mogya ntini mu sɛ plaque no so tew. |
| Asikreyare ho asiane a ɛso tew | Mu duru a ɛboro so ne ade titiriw a ɛde Asikreyare a Ɛto so Abien ba. Sɛ obi mu duru so tew a, ebetumi atew saa asiane no so. |
Seesei deɛn na woreyɛ?
Okay, enti sɛ wokenkan eyi wie a, ebia woresusuw sɛ ɛsɛ sɛ wo nso wo mu duru so tew. Ade a eye sen biara a wubetumi ayɛ ne sɛ wobɛkɔ wo duruyɛfo nkyɛn na woaka ho asɛm.
- Dɛn ne mu duru a ɛfata (botae mu duru) ma wo tenten?
- Dɛn na ɛsɛ sɛ wɔto ano hye pɔtee wɔ aduan ne anonne mu (te sɛ nkyene, ngo, asikre)?
- Apɔw-mu-teɛteɛ bɛn na ɛfata wo nipadua ne w’akwahosan?
- Bere tenten ahe na yebetumi ahwɛ kwan sɛ nea ebefi mu aba bere a yɛafi ase ayɛ saa nneɛma yi?
Bisa wo duruyɛfo no eyinom nyinaa ho asɛm na hu no yiye. Ɔbɛma wo nhyehyɛe a ɛfata wo yiye.
Nea ɛho hia paa: Sɛ wonom sigaret a, yɛ nea wubetumi biara na woagyae. Sigaretnom yɛ ade titiriw a ɛde ntini mu yare ba. Sɛ wowɔ bi dedaw a, sigaretnom betumi ama ayɛ kɛse. Afei nso, kwati sɛ wobɛhome wusiw a wɔde adi dwuma bio.
Nkrasɛm a Wɔde Kɔ Fie
- Atherosclerosis yɛ srade a ɛboaboa ano wɔ mogya ntini no afasu mu, na ɛma ɛyɛ teateaa. Eyi yɛ ade titiriw a ɛde komayare ne akisikuru ba.
- Mu duru a ɛkɔ soro, titiriw srade a ɛboaboa ano wɔ asen mu no yɛ asiane titiriw a ɛde tebea yi ba.
- Sɛ obi mu duru so tew kɛse a, ebetumi atew mogya mmoroso, mogya mu srade bɔne (LDL), ne asikreyare ho asiane so.
- Sigaretnom ma tebea yi mu yɛ den, enti ɛho hia sɛ wogyae sigaretnom koraa.
- Hwehwɛ afotu fi wo duruyɛfo hɔ bere nyinaa wɔ wo mu duru a wobɛhwɛ so ne asetra a ɛfata a wobɛkɔ so akura mu ho.
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