Sɛ wo duruyɛfo ka kyerɛ wo sɛ wowɔ Asikreyare a Ɛto so Abien a, ebia wubesusuw sɛ ɛyɛ yare a ɛhwehwɛ sɛ wode nnuru di dwuma wo nkwa nna nyinaa mu. Nanso nhwehwɛmu foforo kyerɛ sɛ nnipa binom tumi dan tebea no, a ɛkyerɛ sɛ wobetumi adi asikre dodow a ɛwɔ wɔn mogya mu no so a wɔmfa nnuru nni dwuma. So eyi nyɛ nea ɛhyɛ bɔ ankasa? Ma yɛnhwɛ sɛnea eyi yɛ adwuma.
So "san akyi" kyerɛ ayaresa a edi mũ?
Ade a edi kan a ɛsɛ sɛ yɛte ase ne sɛ eyi nyɛ "aduru a edi mũ." Asikreyare a ɛto so abien yɛ tebea a ɛtra hɔ kyɛ. Yɛfrɛ eyi "fafiri." Ɛno kyerɛ sɛ worennom nnuru na asikre dodow a ɛwɔ wo mogya mu no yɛ nea ɛfata.
Nanso, ɛnyɛ nea entumi nyɛ yiye sɛ yare no ho sɛnkyerɛnne bɛsan aba bio. Nanso, nnipa binom tra ase mfe pii a wonni ɔhaw biara anaa akwahosan ho haw biara a ɛde asikreyare ba.
Sɛ yɛbɛka no tiawa a, eyi te sɛ asikreyare a wɔde ahyɛ tebea a ɛda hɔ mu.
Ade titiriw a ɛma eyi yɛ yiye: sɛ wobɛtew wo mu duru so
Ahintasɛm a ɛwɔ eyi nyinaa mu ne sɛ obi mu duru so tew . Ɛnyɛ sɛ sɛ wo mu duru so tew a, ɛboa wo ma wudi wo asikreyare no ho dwuma nko, na mmom ɛtɔ mmere bi a, sɛ wo mu duru so tew sɛnea ɛsɛ a, wubetumi mpo atra ase a asikreyare nnim. Eyi te saa titiriw sɛ woanya asikreyare mfe kakraa bi na wunfii ase mfa insulin nni dwuma a.
Dɛn nti na sɛ obi mu duru so tew a, esiw asikreyare ano?
Sɛ wowɔ asikreyare a ɛto so abien a, nkwammoaa a ɛwɔ wo nipadua mu a ɛhwɛ asikre so no nyɛ adwuma yiye. Ná nnuruyɛfo susuw sɛ wontumi mfa saa nkwammoaa yi mma bio. Nanso seesei nhwehwɛmu ada no adi sɛ sɛ obi mu duru so tew a, ebetumi ama nkwammoaa a ayera no bi asan ayɛ adwuma.
Sɛ wo mu duru so tew a, srade dodow a ɛwɔ wo mmerɛbo ne wo dwensɔtwaa mu no so tew. Eyi ma beta nkwammoaa a ɛwɔ wo dwensɔtwaa mu , a ɛyɛ insulin no ho tɔ na wofi ase yɛ wɔn adwuma yiye. Bere a eye sen biara a wubetumi de nkwammoaa yi asan aba ne bere a edi kan a wohu sɛ wowɔ asikreyare no. Enti, ɛho hia yiye sɛ wufi ase yɛ nhyehyɛe a ɛbɛma wo mu duru so atew bere a wɔahu sɛ wowɔ asikreyare ara pɛ.
Akwan bɛn na wobetumi afa so aboa ma asikreyare asan akɔ?
Akwan pii wɔ hɔ a wobɛfa so atew wo mu duru so. Ma yɛnhwɛ emu kakraa bi. Nanso kae sɛ, ansa na wobɛsɔ eyinom mu biara ahwɛ no, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa na wunya n’afotu.
| Ɔkwan | Nkyerɛkyerɛmu ne nsɛntitiriw a ɛda nsow |
|---|---|
| Aduan a ahoɔdennuru kakraa bi na ɛwom | Eyi yɛ ɔkwan a ɛyɛ katee kakra. Nea ɛka ho ne sɛ wobedi calories kakraa bi pɛ, bɛyɛ 600-850 da biara. Mpɛn pii no, wodi nnuan a ɛyɛ nsu. Wɔyɛ no bɛyɛ asram 2-5, na afei wosua adidi a ɛfata na ama woatumi adi wo mu duru so. Nhwehwɛmu ada no adi sɛ ɛkame ayɛ sɛ wɔn a wɔfa saa kwan yi so no mu fã anya asikreyare no fi hɔ. Aduruyɛ mu hwɛ a wɔbɛhwɛ so yɛ ahyɛde. |
| Dwumadie | Ebetumi ayɛ den sɛ wobɛtew wo mu duru so na woadan asikreyare denam apɔw-mu-teɛteɛ nkutoo so. Nanso, sɛ wɔde ka aduan ho a, etu mpɔn yiye. Sɛ wode anammɔn 10,000 nantew da biara na anyɛ yiye koraa no woteɛteɛ w’apɔw mu nnɔnhwerew 2.5 dapɛn biara a, ebetumi ama woanya nneɛma pa bere a wɔde ka aduan ho no. |
| Oprehyɛn a wɔde ma obi mu duru so tew (Bariatric Surgery) . | Nea ɛka eyi ho ne oprehyɛn a wobɛtew yafunu no kɛse so na woato aduan dodow a wubetumi adi no ano hye. Gastric bypass ne gastric sleeve yɛ oprehyɛn atitiriw abien. Wɔ mu duru a ɛso tew akyi no, wogye di nso sɛ ɛboa ma asikre a ɛwɔ mogya mu no so denam nipadua no hormone dwumadi a ɛka no so. Wɔtaa kamfo eyi kyerɛ nnipa a wɔn BMI boro 35. Esiane sɛ eyi yɛ oprehyɛn kɛse nti, asiane ahorow wɔ mu. Ɛyɛ biribi a ɛsɛ sɛ wo ne wo duruyɛfo susuw ho yiye ansa na woasi gyinae. |
| Mmuadadi | Wonnya nnyee eyi ntom sɛ ayaresa titiriw. Nanso, wɔreyɛ nhwehwɛmu wɔ mmuadadi bere ne bere mu ho. Sɛ nhwɛso no, nhwehwɛmu ketewaa bi a wɔyɛe wɔ mmuadadi nnɔnhwerew 24 nnansa dapɛn biara na wodi anwummere aduan nkutoo wɔ saa nna no mu ho no de nneɛma pa aba. Eyi nso yɛ biribi a ɛsɛ sɛ wɔyɛ no dwoodwoo wɔ nnuruyɛfo afotu ase. |
So ‘nkrabea’ aduru bi wɔ hɔ a wɔde sa asikreyare?
Dabi , mma nsɛm a ɛfa abɔde mu anaa "nkonyaayi aduru" foforo a wɔde sa asikreyare ho nnnaadaa wo. Nneɛma te sɛ apɔw-mu-teɛteɛ a wɔde home a emu dɔ ne akwan a wɔfa so ma ntini ahorow no dwo betumi aboa ma adwennwen so atew. Esiane sɛ adwennwen ka asikre dodow a ɛwɔ mogya mu nti, w’adwene a wobɛma ayɛ mmerɛw no ho hia na ama woadi asikreyare ho dwuma. Nanso wɔrensa asikreyare.
Sɛ aduru ankasa bi wɔ hɔ a, ɛsɛ sɛ wɔde nnuruyɛ mu sɔhwɛ ahorow di ho adanse pefee mpɛn pii.
Hwɛ yiye wɔ saa nneɛma yi ho!
Hwɛ yiye paa wɔ nneɛma a ɛkyerɛ sɛ ɛsa asikreyare anaasɛ ɛsesa w’aduru no ho. FDA (U.S. Aduan ne Nnuru Dwumadibea) bɔ kɔkɔ sɛ nneɛma a wɔtɔn wɔ ɔkwan a mmara mma ho kwan so no pii nni adanse na ebetumi ayɛ asiane.
| Nhwɛso ahorow a ɛfa nnaadaa ayaresa ho | |
|---|---|
| Aduan a wɔde ka aduan ho | Ɛtɔ mmere bi a, wubetumi anya asikreyare aduru a wonom no ho biribi a asiane wom. |
| Nnuru foforo a wɔde di dwuma | Akwan a nyansahu ntumi nnye ho adanse no betumi ayɛ nea asiane wom. |
| "Abɔde mu nneɛma nyinaa" nneɛma | Ɛtɔ da bi a, nnuru a wɔankyerɛw wɔ krataa no so na oduruyɛfo bi akyerɛw ama no betumi ayɛ eyinom. Eyi betumi ama woanom nnuru a ɛboro so a wunhu mpo. |
Na ntini mu nkwammoaa anaa dwensɔtwaa a wɔde ma obi foforo nso ɛ?
Eyinom yɛ ayaresa a wɔde mfiridwuma mu nimdeɛ a ɛkɔ anim. Ɛwom sɛ wɔadi nkonim bi wɔ nhwehwɛmu a wɔyɛe wɔ ntini mu nkwammoaa ne nsupɔw so nkwammoaa a wɔde si ananmu mu de, nanso wonnya nyɛɛ asikreyare ayaresa a wɔahyɛ da ayɛ. Pancreas transplantation yɛ biribi a wɔyɛ ma ayarefo binom a wɔwɔ asikreyare a ɛto so 1. Eyinom yɛ nea ɛyɛ den yiye na ɛda so ara wɔ nhwehwɛmu fã.
Nkrasɛm a Wɔde Kɔ Fie
- Asikreyare a ɛto so abien a wɔbɛdan no nyɛ aduru a edi mũ. Ɛyɛ tebea a ɛma asikre a ɛwɔ mogya mu no gyae a wɔmfa nnuru nni dwuma.
- Ɔkwan titiriw a etu mpɔn sen biara a wobɛfa so ayɛ eyi ne sɛ wobɛtew wo mu duru so . Titiriw sɛ obi mu duru so tew kilogram 15 anaa nea ɛboro saa a, ɛma nneɛma pa fi mu ba.
- Wobetumi anya saa tebea yi denam akwan te sɛ aduan a wodi so, apɔw-mu-teɛteɛ, ne oprehyɛn a wɔde tew mu duru so so.
- Ansa na wubefi adidi anaa apɔw-mu-teɛteɛ ho nhyehyɛe foforo biara ase no, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ahwehwɛ afotu.
- Mma nneɛma ne nsɛm a ɛkyerɛ sɛ ɛma wonya "nkonyaayi aduru" ma asikreyare no nnnaadaa wo da. Hwehwɛ nyansahu mu nnyinaso bere nyinaa.
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