So woredwen ɔkwan a wɔfa so siw awo ano ho? So worehwehwɛ ɔkwan a ɛyɛ mmerɛw a wobɛfa so akwati sɛ wo werɛ remfi sɛ wobɛnom wo nnuru a wɔde sa yare no da biara da? Afei ebia woate saa awo ano aduru a wode bata wo honam ani yi ho asɛm. Sɛ́ ebia woresusuw ho sɛ wode bedi dwuma anaasɛ wode redi dwuma dedaw no, ɛho hia sɛ wuhu biribiara a ɛsɛ sɛ wuhu fa ho. Enti momma yɛnka ne nyinaa ho asɛm wɔ ɔkwan a ɛyɛ mmerɛw na adamfofa su so nnɛ.
Sɛ yɛbɛka no tiawa a, dɛn ne awo ano aduru yi?
Eyi yɛ ade ketewaa bi a ɛyɛ tratraa a wode bata wo honam ani ankasa. Nnuru ahorow abien a wo nipadua hia na ɛwɔ mu, estrogen ne progestin . Sɛ wode saa aduru yi bata wo honam ani a, ɛde nkakrankakra twe saa nkwaadɔm yi kɔ wo nipadua mu.
Dwumadi titiriw a saa nkwaadɔm yi yɛ ne sɛ ɛbɛma nkesua bi a efi awotwaa mu no agyae (ovulation) . Sɛ wɔannyi nkesua bi mfi mu a, nyinsɛn ntumi mma. Sɛ yɛbɛka no pɛpɛɛpɛ a, eyi yɛ ɔkwan a etu mpɔn yiye a wɔfa so siw nyinsɛn ano. Ɛtɔ mmere bi a nnuruyɛfo nso betumi akamfo akyerɛ wɔ ɔhaw afoforo a ɛfa hormone ho.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na wode saa aduru yi adi dwuma
Eyi yɛ asɛm a ɛho hia paa. Saa patch yi nyɛ adwuma mma obiara. Enti, ɛho hia sɛ wode w’akwahosan ho nkyerɛkyerɛmu a edi mũ ma wo duruyɛfo. Titiriw sɛ wowɔ tebea horow a edidi so yi mu biara a, hwɛ hu sɛ wobɛka ho asɛm akyerɛ wɔn.
| W’akwahosan tebea | Dɛn nti na ɛsɛ sɛ wobɔ amanneɛ? |
|---|---|
| Komayare, mogya mmoroso, srade a ɛdɔɔso, abakɔsɛm a ɛkyerɛ sɛ obi anya akisikuru, anaa mogya a ɛtwetwe ho haw. | Saa hormone a wɔde ahyɛ mu yi betumi ama asiane a ɛwɔ hɔ sɛ mogya bɛtɔ ne komayare no ayɛ kɛse kakra. |
| Nufu, awotwaa, mmerɛbo anaa awotwaa mu kokoram anaa abakɔsɛm a ɛfa ho. | Esiane sɛ kokoram ahorow bi gyina hormone so nti, ebia saa aduru yi mfata. |
| Asikreyare, mmerɛbo mu yare, asaabo mu yare, anaa akisikuru mu yare. | Saa tebea horow yi betumi asakra sɛnea hormone ahorow yɛ adwuma wɔ nipadua no mu. |
| Ti a ɛyɛ yaw a emu yɛ den a ɛma obi ti yɛ no yaw. | Mmea binom atiridiinini betumi ayɛ kɛse bere a wɔde hormone di dwuma no. |
| Sɛ woyɛ obi a ɔnom sigaret (titiriw sɛ woadi boro mfe 35 a). | Sɛ wɔka sigaretnom ne hormone a wɔde di dwuma bom a, asiane a ɛwɔ hɔ sɛ mogya bɛtɔ ne komayare no kɔ soro kɛse. |
| Sɛ woanyinsɛn anaa worebɔ mmɔden sɛ wubenyinsɛn, anaasɛ worema nufu a. | Hormone ahorow a wɔde di dwuma no mfata wɔ nsɛm yi mu. |
Wɔ saa nsɛm a wɔahyehyɛ yi akyi no, ka akisikuru biara a wowɔ ho asɛm kyerɛ wo duruyɛfo.
Ɔkwan bɛn so ankasa na wode saa patch yi di dwuma?
Ɔkwan a wɔfa so de eyi di dwuma no yɛ mmerɛw yiye, nanso ɛho hia sɛ wudi akyi pɛpɛɛpɛ.
- Paw beae pa: Paw honam ani baabi a ɛho tew, ɛyɛ kusuu, na ɛyɛ papa a wode bɛpetepete aduru no so. Mmeae a eye sen biara a wode aduru no bɛpetepete so ne yafunu, akyi, ne nsa a ɛwɔ soro no akyi, baabi a wɔremfa ntade a ɛyɛ den ntwitwiw no anaasɛ wɔrenpete so mpɛn pii. Kwati baabi a nufu no wɔ no.
- Siesie honam ani: Ɛnsɛ sɛ wɔde aduru, aduru, anaa ngo biara gu baabi a wɔbɛsa no yare no so. Fa samina hohoro beae no, pat dry, na pat dry.
- Sɛnea wɔde gu so: Yi ade a ɛbɔ ho ban no fi aduru no so, fa gu honam ani, na mia so denneennen bɛyɛ sikɔne 10. Hwɛ sɛ anoano no abata ho denneennen anaa.
- Nhyehyɛe: Eyi ne ade a ɛho hia sen biara.
- Ɛsɛ sɛ wosesa patch no da koro dapɛn biara adapɛn 3 . Sɛ nhwɛso no, sɛ wufi ase Kwasida a, yi dedaw no Kwasida a edi hɔ no na hyɛ foforo. Na afei yɛ saa ara bio Kwasida.
- Adapɛn 3 akyi no, wɔmfa aduru biara nhyɛ mu dapɛn a ɛto so 4 no . Wɔfrɛ dapɛn yi sɛ "dapɛn a patch-free." Ebia wobɛkɔ nna mu wɔ dapɛn yi mu.
- Sɛ saa dapɛn no ba awiei a, fi ase yɛ kyinhyia foforo denam patch foforo so.
Kenkan akwankyerɛ kratasin a ɛka nnuru no ho no yiye bere nyinaa. Ebia nsɛm a ɛfa wo pɔtee ho na ɛwɔ mu.
Sɛ patch no fi hɔ anaasɛ wo werɛ fi sɛ wode bɛhyɛ a, dɛn na woyɛ?
Nha wo ho. Sɛ patch no fi hɔ a, wubetumi abɔ mmɔden sɛ wobɛsan de ahyɛ mu bio. Sɛ ɛnte saa a, fa foforo gu so. Nanso, sɛ wugyaw aduru a wɔde siw nyinsɛn ano no bɛboro nnɔnhwerew 24 a, ebia ne tumi a wɔde siw nyinsɛn ano no so bɛtew. Sɛ ɛba saa a , kɔ wo duruyɛfo nkyɛn ntɛm ara . Wobetumi nso atu wo fo sɛ fa ɔkwan foforo a wɔfa so siw nyinsɛn ano (e.g. kɔndɔm) di dwuma nnafua 7 a edi hɔ no.
Nnuru afoforo a ebia ɛne saa aduru yi bedi nkitaho
Eyi nso yɛ biribi a ɛsɛ sɛ yɛma yɛn ani da hɔ. Nnuru afoforo a worenom betumi aka sɛnea saa hormone aduru yi yɛ adwuma yiye. Eyi kyerɛ sɛ sɛ wode di dwuma ne nnuru a ɛtete saa a, ebia aduru a wɔde siw awo ano no so bɛtew.
Ka nnuru, vitamin, ne nhabannuru (te sɛ St. John’s wort) a worenom nyinaa ho asɛm kyerɛ wo duruyɛfo . Hwɛ yiye titiriw wɔ nnuru a edidi so yi ho:
- Nnuru a ekum ɔyare mmoawa ne nnuru a ekum fungal ahorow bi
- Nnuru a wɔde sa akisikuru anaa akisikuru
- Nnuru bi a wɔde sa nyarewa a mmoawa de ba te sɛ HIV anaa hepatitis
- Nnuru bi a wɔde sa nsamanwaw
Saa nsɛm a wɔahyehyɛ yi nwie pɛyɛ, enti ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa afa biribiara a worenom ho.
Nneɛma afoforo a ɛsɛ sɛ wususuw ho bere a wode patch no redi dwuma no
- Aduruyɛ mu nhwehwɛmu daa: Bere a wode saa aduru yi redi dwuma no, ɛsɛ sɛ woyɛ wo aduruyɛ mu nhwehwɛmu daa, a nufu mu nhwehwɛmu ne Pap smear ka ho.
- Kwati sigaretnom: Sɛnea yɛadi kan aka no, sigaretnom bere a wɔde hormone patch redi dwuma no yɛ asiane kɛse ma ɔbea a wadi boro mfe 35. Asiane a ɛwɔ hɔ sɛ obenya komayare, akisikuru, ne mogya a ɛbɛtɔ no kɔ soro kɛse.
- Owia a ɛma obi te nka: Ebia saa aduru yi bɛma nnipa binom honam ani ayɛ mmerɛw wɔ owia hann ho. Enti, ɛbɛyɛ papa sɛ wode nnuru a ɛbɔ wo ho ban fi owia ho bedi dwuma na wohyɛ ntade a ɛkata nipadua no so bere a worekɔ owia mu no.
- Oprehyɛn: Sɛ worekɔyɛ oprehyɛn a, di kan ka kyerɛ wo duruyɛfo. Ebia ɛho behia sɛ wugyae aduru no a wode bedi dwuma no bere tiaa bi ansa na woayɛ wo oprehyɛn.
- Ade a ɛho hia sen biara:
- Ansa na wode saa aduru yi bedi dwuma no, ka w’akwahosan ho abakɔsɛm nyinaa ne nnuru afoforo a worenom nyinaa kyerɛ wo duruyɛfo.
- Sɛ wonom sigaret, titiriw sɛ woadi boro mfe 35 a, wo ne wo duruyɛfo nka asiane a ɛwɔ saa kwan yi a wode bedi dwuma mu no ho asɛm. Ɛyɛ papa sɛ wobɛkwati sigaretnom.
- Fa patch no di dwuma sɛnea wɔayɛ nhyehyɛe no pɛpɛɛpɛ. Sɛ wopa patch bi a, hwehwɛ aduruyɛfo afotu ntɛm ara.
- Sɛ wuhu sɛnkyerɛnne ahorow a ɛkyerɛ sɛ mogya atɔ wo, akisikuru, anaa mmerɛbo asɛe a, hwehwɛ ayaresa ntɛm ara.
- Kae bere nyinaa sɛ saa aduru yi siw nyinsɛn ano nkutoo na ɛmmɔ wɔn ho ban mfi nna mu nyarewa a HIV ka ho ho.
Saa awo ano aduru yi siw nyinsɛn ano nkutoo. Ɛmmɔ wo ho ban mfi HIV (AIDS) anaa nyarewa afoforo a wonya fi nna mu (STD) ho. Ɛho hia sɛ wode akwanside kwan te sɛ kɔndɔm di dwuma ma eyi.
Dɛn ne nsunsuanso bɔne a ebetumi afi mu aba?
Te sɛ aduru biara no, eyi betumi de ɔhaw ahorow aba nnipa binom so. Ebinom yɛ aniberesɛm, ebinom nso abu so.
| Nneɛma bɔne a efi mu ba no mu nkyekyɛmu | |
|---|---|
| 🚨 Nsɛnkyerɛnne a anibere wom a ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ ntɛm ara | |
| Nneyɛe a Ɛma Nnipa Ho Yɛ Den | Wora mu akisikuru, ɛyaw, anim, anofafa, tɛkrɛma a ɛho ahonhon. |
| Mogya a Ɛtwetwe Nsɛnkyerɛnne | Nan mu yaw, ɛho ahonhon anaa ɔhyew, ahome a ɛyɛ den, koko mu yaw. |
| Nsɛnkyerɛnne a ɛkyerɛ sɛ obi anya ɔyare a ɛma obi hwe ase | Anim, nsa anaa nan a ɛyɛ mmerɛw/yɛ mmerɛw mpofirim, ɛyɛ den sɛ wobɛkasa, ɛyɛ den sɛ wobɛnantew, tiyɛ a emu yɛ den. |
| Nsɛnkyerɛnne a Ɛkyerɛ sɛ Mmenewa Apira | Ɛyaw a ɛba yafunu no nifa so atifi, aduan ho akɔnnɔ a ɛyera, aniwa anaa honam ani yɛ kɔkɔɔ, nsu a ɛyɛ tumm. |
| Nsɛnkyerɛnne afoforo a anibere wom | Atiridiinini foforo anaasɛ ɛkɔ soro, mogya mmoroso a ɛkɔ soro, adwenemhaw a ɛkɔ soro. |
| 🙂 Nsɛnkyerɛnne a ɛtaa nyɛ aniberesɛm, nanso sɛ ɛkɔ so a, ɛsɛ sɛ wɔbɔ oduruyɛfo amanneɛ | |
| Nufu mu yaw anaasɛ ɛyɛ den | Brayɛ a ɛnkɔ so daa anaasɛ nsensanee |
| Akisikuru kakra | Mu duru a ɛkɔ soro kakra |
| Ɛyaw kakra anaasɛ ɛyɛ kɔkɔɔ wɔ baabi a wɔde aduru no guu no | Nsonsonoe tuntum a ɛwɔ honam ani wɔ anim anaa mmeae a owia da no |
Sɛ wususuw sɛ woanom aduru bi a ɛboro so a, kɔ National Poisons Information Center a ɛwɔ Ɔman Ayaresabea anaa Emergency Treatment Unit (ETU) a ɛwɔ ayaresabea a ɛbɛn wo no ntɛm ara.
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