Momma yenhu wo bra a edi kan bere a woawo akokoaa awie no ho asɛm? (Awo Akyi Bere) .

Ɛbɛyɛ sɛ w’asetra sesae kɛse bere a wowoo akokoaa akyi no , ɛnte saa? Nea ɛka anigye foforo a woanya no ho no, ɛbɛyɛ sɛ wo nipadua ho nsɛmmisa foforo baa w’adwenem. Wɔn mu no, asɛmmisa kɛse a wowɔ sɛ ɛna foforo ne sɛ, "Bere bɛn na mɛfi ase anya me nna mu bio?" Eyi yɛ ɔhaw a nnipa pii wɔ. Enti ɛnnɛ, momma yɛnka eyi ho asɛm, kyerɛ sɛ, bere a edi kan wɔ awo akyi (Postpartum Period), wɔ ɔkwan a emu da hɔ so.

Bere bɛn na brayɛ befi ase bio?

Mmuae biako biara nni eyi ho. Egyina sɛ ebia worenom nufu anaasɛ woremma nufu so kɛse. Sɛ yɛbɛka no tiawa a, abusuabɔ a emu yɛ den da nufu a wɔde ma ne brayɛ ntam.

Fa no sɛ, sɛ woyɛ obi a woma wo ba nufu nkutoo a, wo nipadua no yɛ hormone bi a wɔfrɛ no prolactin pii . Dwumadi titiriw a saa hormone yi yɛ ne sɛ ɛbɛma wo ba no ayɛ nufusu. Nanso nea ɛka ho no, saa hormone yi ama wo ovulation ne ɔsram biara brayɛ agyae bere tiaa bi. Ɛyɛ adebɔ mu adeyɛ a ɛkɔ so wɔ nipadua no mu.

Nanso sɛ worenom nufu wɔ toa mu, anaasɛ worenom nufu bere a worema nufu toa mu nso a, ebia wo nna befi ase ntɛm, ebia wɔ wo ba no akyi adapɛn anum pɛ .

So eyi yɛ brayɛ anaasɛ lochia?

Eyi yɛ biribi a ɛma ɛnanom foforo pii adwene tu fra. Sɛ wowo wo ba no wie a, sɛ́ ebia wɔayɛ wo C-section anaasɛ wɔawo wo wɔ ɔbea no awotwaa mu no, wobɛte mogya a ɛbɛtɔ wo awotwaa mu bɛyɛ adapɛn 6 kosi 8. Nanso eyi nyɛ wo ɔsram biara bere. Wɔ aduruyɛ mu no, yɛfrɛ eyi lochia .

Lokiya yɛ ntini ne mogya a woyi fi hɔ bere a wɔtew awotwaa no ho wɔ awo akyi.

• Mfiase no: Ɛyɛ kɔkɔɔ tuntum. Ebia wobɛfa mogya a ɛtɔ te sɛ plum mpo atwam . Eyi yɛ ade a ɛfata.
• Nna kakraa bi akyi: Nsu a ɛtwetwe no so tew, ɛyɛ nsu kɛse, na ɛdan pink anaa bruu.
• Adapɛn kakraa bi akyi: Eyi dan fitaa anaa kɔkɔɔ, na nkakrankakra egyae koraa.

Nea ɛho hia yiye: Wɔ wo brayɛ mu no, ɛsɛ sɛ wode nnuru a wɔde bɔ brayɛ anaa awo ho aduru nkutoo di dwuma . Mfa tampon nni dwuma esiane biribiara nti. Ɛsɛ sɛ wokwati sɛ wode biribiara bɛhyɛ wo awotwaa mu adapɛn 6 wɔ awo akyi. Eyi bɛboa ma wɔasiw asiane a ɛwɔ hɔ sɛ wobenya ɔyare mmoawa no ano.

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So me bra bɛsesa bere a mafi ase bio no?

Yiw, ebia wo brayɛ bere taa yɛ soronko wɔ sɛnea na ɛte ansa na worewo akokoaa no ho. Enti mma ɛnhaw wo. Ebia wubenya nsakrae te sɛ eyinom:

• Mogya a ɛtu dodo: Ebia mogya bɛtu wo nna pii anaa dodoɔ a ɛsen kane no.
• Ɛyaw: Ebia wobɛte akisikuru kɛse anaasɛ kakraa bi sen kan no. Wɔ nnipa binom fam no, ebia ɛyaw no sua efisɛ awotwaa no ayɛ kɛse kakra na atrɛw kɛse wɔ awo akyi. Wɔ afoforo fam no, ɛyaw no betumi ayɛ kɛse efisɛ ntini pii wɔ hɔ a ɛsɛ sɛ woyi fi awotwaa no mu.
• Kyinhyia a ɛnkɔ so daa: Titiriw sɛ woda so ara ma wo ba no nufu a, ebia wo brayɛ no nyɛ nea ɛkɔ so daa. Ebia wobɛkɔ brayɛ mu ɔsram biako na afei woapa ho kyɛw ɔsram a edi hɔ no, anaasɛ ebia wo nna no nyɛ nea ɛkɔ so daa. Eyi yɛ ade a ɛfata.
• Mogya a ɛtwetwe pii: Ebia mogya bɛtɔ wo kɛse wɔ asram kakraa a edi kan no mu.

Nanso, sɛ mogya a ɛtɔ kɛse a ɛtra hɔ bɛboro dapɛn biako anaasɛ mogya retu wo kɛse araa ma ɛsɛ sɛ wosesa wo pad dɔnhwerew biara a, akyinnye biara nni ho sɛ kɔ wo duruyɛfo nkyɛn .

Dɛn na ɛto nnipa a wɔwɔ endometriosis?

Mmea pii a wɔanya nna mu yaw esiane endometriosis nti no hu sɛ wɔn nna mu ɛyaw no ano brɛ ase bere tiaa bi bere a wɔawo akokoaa akyi. Nea ɛyɛ awerɛhow no, saa ahotɔ yi taa yɛ bere tiaa mu de. Ɛyaw no betumi asan akɔ ne mfitiase tebea mu wɔ asram kakraa bi akyi.

So metumi anyinsɛn bio sɛ ​​menkɔ nna mpo a?

Yiw, wubetumi. Eyi yɛ mfomso kɛse a nnipa pii di. Ɛwom mpo sɛ ebia worennya wo bra esiane sɛ worenom nufu nti de, nanso wubetumi akɔ so ayɛ ovulate ansa na wo bra a edi kan. Eyi kyerɛ sɛ wubetumi anyinsɛn bio. Wɔkyerɛ sɛ asiane no wɔ 1% kosi 5%.

Enti, sɛ worenhwɛ akokoaa foforo kwan a, ɛho hia paa sɛ wo ne wo duruyɛfo kasa fa ɔkwan a ɛfata a wɔfa so yɛ abusua nhyehyɛe ho. Mma w’ani nwu eyi ho, ɛho hia ma w’akwahosan.

So brayɛ ka nufu a wɔma no?

Sɛ worenom nufu a, ebia wubehu nsakrae nketenkete abien bere a wo nna fi ase no.

1. Nufusu a ɛso tew: Ansa na wo nna befi ase (wɔ ovulation ne brayɛ ntam) no, ebia nufusu a wode ma no so bɛtew kakra. Nea ɛbɛyɛ na wɔadi eyi ho dwuma no, abenfo tu fo sɛ fa nnuan a calcium ne magnesium pii wom ka w’aduan da biara da ho.

2. Nsakrae a ɛba wo nufusu dɛ mu: Saa bere yi mu no, wo nufusu dɛ betumi asesa kakra esiane nsakrae a ɛba wo nufusu mu nti. Enti sɛ wo ba no da no adi sɛ ɔmpɛ kakra na osu bere a ɔrema no aduan a, mma ɛnyɛ wo nwonwa. Eyi bɛsan ayɛ sɛnea na ɛte kan no wɔ nna kakraa bi akyi.