"Oh, oduruyɛfo, mabrɛ paa bere tiaa bi ni. Sɛ meyɛ adwuma kakra mpo a, ɛma mete nka sɛ mayɛ mmerɛw. Me nipadua te sɛ nea awu." So wunim asɛm a ɛte sɛɛ? Ebia wo nso worehu amane wɔ saa tebea yi ho. Ebia ade titiriw biako a ɛma wote ɔbrɛ ne mmerɛwyɛ nka bere nyinaa yi ne hemoglobin dodow a ɛso tew wɔ wo nipadua mu. Ɛnnɛ, momma yɛnka eyi ho asɛm tiawa, wɔ ɔkwan a obiara betumi ate ase so.
Sɛ yɛbɛka no tiawa a, dɛn ne hemoglobin?
Fa no sɛ adwumayɛbea bi wɔ hɔ a wɔde mframa pa kɔ yɛn nipadua mu nyinaa. Saa delivery service no kar ahorow ne mogya mu nkwammoaa kɔkɔɔ a ɛwɔ yɛn mogya mu no. Enti, wɔfrɛ onipa a ɔde oxygen packet ahorow no kɔ saa kar no mu no hemoglobin . Hemoglobin yɛ protein titiriw bi a ɛwɔ mogya mu nkwammoaa kɔkɔɔ mu. Eyi ne nea egye mframa pa fi ahurututu mu na ɛde kɔ nipadua no mu nkwammoaa biara mu.
Enti, sɛ hemoglobin dodow yi so tew a, dɛn na ɛba? Ɛte sɛ nea oxygen packets a ɛwɔ delivery service kar ahorow mu no so tew. Afei yɛn nkwammoaa no nnya mframa pa a ɛdɔɔso mfa nnya ahoɔden a wohia no. Ɛno nti na yefi ase te ɔbrɛ, ɔbrɛ, ne ɔbrɛ nka bere nyinaa no.
Dɛn na ɛsɛ sɛ hemoglobin dodow yɛ?
Ɛsono hemoglobin dodow kakra wɔ mmarima ne mmea ntam. Mpɛn pii no, apɔwmuden dodow te sɛ nea edidi so yi:
| Onii | Hemoglobin dodow a ɛwɔ apɔwmuden (gm/dL) . | Wobu no sɛ ɛyɛ nea ɛba fam |
|---|---|---|
| Mmarima | 14.0 - 17.5 gm/dL na ɛyɛ adwuma | Ennu 13.0 gm/dL |
| Ɔbea (a ɔnyɛ nyinsɛn) . | 12.3 - 15.3 gm/dL na ɛyɛ adwuma | Ennu 12.0 gm/dL |
Nea ɛho hia sen biara ne sɛ, nnyina akontaabu ahorow yi nkutoo so nsi gyinae. Sɛ wo mogya mu nhwehwɛmu kyerɛ sɛ hemoglobin so atew a, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa fa nea ɛkyerɛ ne nea ɛsɛ sɛ woyɛ wɔ ho.
Dɛn nti na hemoglobin dodow yi so retew?
Nneɛma pii wɔ hɔ a ebetumi ama hemoglobin a ɛba fam aba. Wobetumi akyekyɛ mu akuw atitiriw pii.
1. Mogya mu nkwammoaa kɔkɔɔ a ɛnnɔɔso wɔ nipadua no mu
Yɛn nnompe mu ntini ne adwumayɛbea a wɔyɛ mogya mu nkwammoaa kɔkɔɔ. Sɛ yare biara siw adwumayɛbea yi adwuma kwan a, mogya mu nkwammoaa kɔkɔɔ a wɔyɛ no so tew.
- Kokoram: Wɔ kokoram ahorow bi te sɛ lymphoma , leukemia , anaa multiple myeloma , mu no, kokoram nkwammoaa gye nnompe mu ntini no na esiw mogya mu nkwammoaa kɔkɔɔ a wɔyɛ no kwan.
- Asaabo mu Yare a Enni sabea: Yɛn asaabo yɛ hormone bi a ɛma nnompe mu ntini no yɛ mogya mu nkwammoaa kɔkɔɔ. Wɔ asaabo mu yare mu no, saa adeyɛ yi sɛe.
- Aplastic Anemia: Eyi ne bere a nnompe mu ntini no ntumi nyɛ mogya mu nkwammoaa a ɛdɔɔso.
- Nnuru bi: Nnuru a wɔde sa kokoram anaa nnuru bi a ekum ɔyare mmoawa betumi asɛe nnompe mu ntini no.
2. Mogya a ɛsen fi nipadua no mu anaasɛ ɛba mu
Sɛ yɛhwere mogya kakra mpo a, yɛhwere iron ne hemoglobin.
- Brayɛbea: Ebia mmea binom mogya mu mogya so tew esiane mogya a ɛtɔ kɛse bere a wɔrekɔ brayɛ mu nti.
- Mogya a ɛretu wo mu: Ebia wuntumi nhu mogya a ɛretu wo nipadua mu a efi biribi te sɛ akuru mu, nanso ebetumi ama mogya a ɛwɔ wo nipadua mu no so atew nso.
- Kuru: Mogya a efi opira kɛse bi mu ba.
3. Mogya mu nkwammoaa kɔkɔɔ a wɔsɛe no ntɛmntɛm
Mpɛn pii no, mogya mu nkwammoaa kɔkɔɔ bi tra ase bɛyɛ nnafua 120. Nanso, esiane nyarewa bi nti, saa nkwammoaa yi sɛe na ɛsɛe ntɛmntɛm.
- Splenomegaly: Splenomegaly yɛ akwaa bi a ɛwɔ yɛn nipadua mu a ɛyi mogya mu nkwammoaa kɔkɔɔ dedaw ne nea asɛe no fi mu. Sɛ akisikuru no hohoro esiane nyarewa bi nti a, ebetumi akyere mogya mu nkwammoaa kɔkɔɔ pii na asɛe no sen sɛnea ɛte daa.
- Sickle Cell Anemia ne Thalassemia: Eyinom yɛ mogya mu nyarewa a wonya fi awo mu a ɛka hemoglobin nhyehyɛe.
4. Aduan pa a wonnya nni
Aduannuru a ɛho hia pii wɔ hɔ a ehia na ama wɔatumi ayɛ mogya mu nkwammoaa kɔkɔɔ ne hemoglobin. Sɛ woannya wɔn pii denam w’aduan so a, wo hemoglobin so bɛtew.
- Iron a enni nipadua mu: Iron ho hia na ama wɔanya hemoglobin. Wɔfrɛ tebea a ɛba bere a dade nnim no sɛ mogya a ɛtɔ kɔ nipadua mu a dade nnim .
- Vitamin B12 ne B9 (folic acid) a enni nipadua mu: Saa vitamin ahorow yi nso ho hia ma mogya mu nkwammoaa kɔkɔɔ a wɔyɛ.
Wobɛyɛ dɛn ahu sɛ wo hemoglobin so tew?
Ɔkwan biako pɛ a wobɛfa so ahu no yiye ne sɛ wobɛyɛ mogya mu nhwehwɛmu . Wo duruyɛfo bɛkra sɛ wɔnyɛ Mogya a Ɛyɛ Pɛ (FBC) . Eyi bɛma woahu wo mogya mu nkwammoaa kɔkɔɔ dodow ne hemoglobin dodow. Ɛtɔ mmere bi a, wobetumi ayɛ nhwehwɛmu afoforo te sɛ Hemoglobin Electrophoresis , de ahu nea ɛde ba.
Dɛn na wobetumi ayɛ na ama hemoglobin dodow asan aba?
Wɔnam nea ɛde hemoglobin a ɛba fam ba no a wohu na wɔsa so sa eyi.
Mmɔ mmɔden sɛ w’ankasa wobɛsa hemoglobin a ɛba fam no yare. Dade nnuru a wɔnom a wunhu nea ɛde ba no yiye no betumi ayɛ nea asiane wom.
Oduruyɛfo no behu nea ɛde ba na wakyerɛw ayaresa a ɛfata ama. Nhwɛsoɔ:
- Sɛ wo ho nni iron a: Fa nnuru a iron wom anaa nnuan a iron wom.
- Sɛ vitamin bi nni hɔ a: Ma vitamin B12 anaa folic acid aduru.
- Sɛ wowɔ asaabo mu yare a: Bere a wɔresa yare no yare no, wobetumi ama wo nnuru a ɛkanyan mogya mu nkwammoaa kɔkɔɔ ma wɔyɛ.
- Sɛ mogya tu a: Wɔde ayaresa ma na ama mogya no agyae.
- Wɔ tebea horow a emu yɛ den mu: Ebia ɛho behia sɛ wɔde mogya ma.
Nneɛma a wubetumi ayɛ wɔ fie
Nea ɛka ayaresa ho no, ɛho hia yiye sɛ wudi aduan a ɛkari pɛ a iron ne aduannuru afoforo pii wom.
- Nam kɔkɔɔ (nantwinam) ne afã horow te sɛ mmerɛbo, gizzards
- Nsunam
- Nnuadewa ne nhabannuru a ɛyɛ ahabammono tuntum (akutu, kale, kɔla ahabammono, akutu) .
- Atoko te sɛ atoko, chickpeas, green beans, ne peas
- Nnuaba a ayow ne nnuaba te sɛ borɔdɔma, date
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ ɔbrɛ bere nyinaa, mmerɛwyɛ, honam ani hwɛbea, ne ahome a ɛyɛ den sɛ wobɛhome a, mmu w’ani ngu so.
- Hemoglobin a ɛba fam yɛ sɛnkyerɛnne, na ɛnyɛ yare. Ɛho hia sɛ wuhu aduruyɛ tebea a ɛda adi a ɛde ba no.
- Sɛ wo mogya mu nhwehwɛmu kyerɛ sɛ hemoglobin sua a, hwɛ hu sɛ wobɛma asɛm no mu ada hɔ na woanya ayaresa a ɛfata.Hwɛ wo duruyɛfo.
- Mfa iron aduru anaa aduannuru afoforo nni dwuma da a wunni aduruyɛfo afotu.
- Aduan a ahoɔden wom na ɛkari pɛ a wobɛkɔ so akura mu no boa kɛse wɔ hemoglobin dodow a ɛfata a wobɛkɔ so akura mu no mu.
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