So srade a ɛwɔ wo srade mu no haw wo? Momma yɛnhwehwɛ mu yiye!

Ebia wubesusuw sɛ, "Minni ɔhaw biara, mewɔ apɔwmuden kɛse." Ɛyɛ papa ankasa sɛ wobɛte nka saa. Nanso so wunim sɛ tebea horow bi wɔ hɔ a ebetumi apira yɛn wɔ yɛn nipadua mu komm a ɛrenkyerɛ sɛnkyerɛnne biara? Ɔtamfo a ɔte saa a ɔyɛ komm no biako ne “srade a ɛdɔɔso.” Nnipa pii hu sɛ wɔn srade dodow kɔ soro wɔ ɔkwan a ɛyɛ hu so bere a ɔhaw kɛse bi te sɛ komayare aba mpofirim akyi. Enti, ɛsom bo dɛn sɛ yebedi kan ahu eyi na yɛayɛ nneɛma a ɛho hia ansa na aba? Ɛnnɛ, momma yɛnka nea saa srade yi yɛ ankasa ne sɛnea yebehu sɛ ɛdɔɔso anaa.

Dɛn nti na ɛho hia saa sɛ wobɛhwɛ srade a ɛwɔ mogya mu?

Sɛ yɛbɛka no tiawa a, srade yɛ srade bi a ɛwɔ yɛn mogya mu. Yɛn nipadua hia srade bi ankasa na ama ayɛ nkwammoaa a ɛte apɔw. Nanso ɔhaw no fi ase bere a srade dodow yi kɔ soro dodo no.

Susuw nsu afiri a ɛwɔ wo fie no ho. Sɛ saa nsu afiri no mu fĩ na ɛyɛ nwunu a, dɛn na ɛba? Nsu a ɛsen no siw, nhyɛso no kɔ soro, na awiei koraa no, nsu afiri no betumi apae. Saa ara nso na sɛ srade kɔ soro a, srade fi ase kɔhyɛ yɛn mogya ntini (ntini mu ntini) mu. Wɔ nnuruyɛ mu no, yɛfrɛ eyi (atherosclerosis) . Sɛ mogya ntini mu siw saa kwan yi so a, koma no nnya mogya dodow a wɔhwehwɛ. Eyi ne tebea horow a emu yɛ den te sɛ komayare ne komayare mfiase.

Mpɛn pii no, ɛho hia sɛ obiara hwɛ ne srade dodow anyɛ yiye koraa no pɛnkoro wɔ mfe anum biara mu bere a wadi mfe 20. Saa a wobɛyɛ no betumi aboa ma asiane a ɛwɔ hɔ sɛ wubenya komayare no so atew sɛ wo dodow kɔ soro a. Sɛ wowɔ komayare dedaw mpo a, wo srade a ɛwɔ wo mu a wobɛhwɛ so no betumi aboa ma woasiw ɔsɛe foforo ano.

Dɛn ne mogya mu nhwehwɛmu a wɔde hwɛ srade dodow?

Sɛ wokɔ oduruyɛfo nkyɛn a, ɔbɛhyɛ sɛ wɔnyɛ mogya mu nhwehwɛmu a ɛnyɛ den a wɔfrɛ no lipid profile de hwɛ sɛnea wo srade srade no te. Eyi ne ɔkwan a wɔfa so yɛ ade a wɔahyɛ da ayɛ. Saa sɔhwɛ yi ma yenya nneɛma atitiriw anan ho nsɛm. Ma yɛnhwɛ nea wɔyɛ.

Dɛn na ɛsɛ sɛ woyɛ ansa na woayɛ mogya mu nhwehwɛmu?

Mpɛn pii no, wɔka kyerɛ wo sɛ mmuada bɛyɛ nnɔnhwerew 9-12 ansa na wɔayɛ mogya mu nhwehwɛmu yi. Eyi kyerɛ sɛ ɛnsɛ sɛ wudi anaa wonom biribi foforo biara a ɛnyɛ nsu. Eyi yɛ sɛnea ɛbɛyɛ a wobesiw atoro akenkan a ɛbɛba wɔ triglycerides so esiane w’aduan a etwa to nti no ano. Nanso, wo duruyɛfo anaa lab no bɛma wo akwankyerɛ pɔtee a ɛfa nea ɛsɛ sɛ woyɛ ansa na wode mogya ama ho.

Sɛ wuhyia oduruyɛfo no a, dɛn bio na ɛba?

Wo duruyɛfo no rennyina mogya mu nhwehwɛmu amanneɛbɔ bi kɛkɛ so nsi gyinae. Ɔbɛbɔ mmɔden sɛ ɔbɛte w’akwahosan nyinaa ase. Ebia eyi bi ne:

• Nipadua mu nhwehwɛmu a edi mũ: Wɔbɛhwehwɛ wo nipadua nyinaa mu.
• W’aduruyɛ ho abakɔsɛm a wobɛka: Wobebisa wo nsɛm pii, te sɛ aduruyɛ mu tebea afoforo a wowɔ (te sɛ asikreyare, mogya mmoroso), nnuru a wonom, ne sɛ ebia obi wɔ w’abusua mu a ɔwɔ komayare anaa.
• Asetra kwan ho nsɛmmisa:Wobebisa wo nneɛma te sɛ nea wudi, sɛ woteɛteɛ w’apɔw mu, sɛ wonom sigaret, ne sɛ ebia wonom nsa ho asɛm.
• Wo koma bɔ a wubetie: Afiri a wɔde tie asɛm tie wo koma bɔ nnyigyei.
• Mogya mmoroso susuw: Wo mogya mmoroso a wobɛhwɛ nso yɛ biribi a ɛsɛ sɛ woyɛ ampa.

Ɛdenam saa nsɛm yi nyinaa a oduruyɛfo no ka bom so no, ohu asiane a ɛwɔ hɔ sɛ wubenya komayare ne sɛnea wo srade a ɛwɔ wo mu no ka wo.

Sɛ wuhu sɛ wo srade a ɛwɔ wo mu no dɔɔso a, so ɛsɛ sɛ wohaw wo ho?

Ɛnyɛ nea ɛho hia ankasa. Nim a wunim sɛ wo srade dodow dɔɔso no nkyerɛ sɛ wowɔ ɔhaw bi, ɛyɛ anammɔn a edi kan a wobɛfa so anya ano aduru. Sɛ w’amanneɛbɔ kyerɛ sɛ wo dodow kɔ soro kakra a, wo duruyɛfo no ne wo bɛkasa na wakyerɛ ayaresa nhyehyɛe a eye sen biara ma wo.

Eyi betumi ayɛ nneɛma te sɛ:

1. Asetra ne aduan mu nsakrae: Eyi ne ade a edi kan na ɛho hia sen biara. Nneɛma te sɛ nnuan a ngo, asikre, ne nkyene pii wom a wɔbɛtew so, nnuaba ne nhabannuru pii a wobedi, apɔw-mu-teɛteɛ da biara da, ne sigaretnom a wobegyae no betumi ama nsakrae kɛse aba.

2. Nnuru a wobɛkyerɛw ama wo: Ɛtɔ mmere bi a, titiriw sɛ wowɔ nneɛma afoforo a ɛde asiane ba (sɛ nhwɛso no, asikreyare, mogya mmoroso, abusua abakɔsɛm a ɛfa komayare ho) a, ebia aduan ne apɔw-mu-teɛteɛ nkutoo rentumi nni wo srade dodow so. Wɔ tebea horow a ɛtete saa mu no, wo duruyɛfo betumi akyerɛw wo nnuru a ɛma mogya mu srade so tew (e.g., statins).

Sɛ wo duruyɛfo susuw sɛ asiane a ɛwɔ mu no dɔɔso dodo a, ebia ɔde wo bɛkɔ komayare ho oduruyɛfo nkyɛn. Enti, ɛho hia sɛ wudi wo duruyɛfo akwankyerɛ akyi yiye na wunsuro biribiara.