So wo nufu nso te yaw na ɛho ahonhon? Eyi betumi ayɛ nufu mu yare!

Ɛtaa ba sɛ ɛna a ɔma nufu no te ɛyaw ne ne nufu mu ahonhon. Ɛtɔ da bi a eyi yɛ ade ketewaa bi kɛkɛ, nanso ɛtɔ da bi a eyi betumi ayɛ tebea bi a wɔfrɛ no `(Mastitis)`, a ɛhwehwɛ sɛ wodwen ho kakra. Mma ɛnhaw wo, momma yensua eyi ho ade pii. Efisɛ sɛ wɔbɔ wo amanneɛ yiye wɔ eyi ho a, wubetumi anya ahotɔ ntɛm na woadi tebea yi so ansa na asɛe.

Dɛn ne `(Mastitis)`? Sɛ yɛbɛka no tiawa a...

Sɛ yɛbɛka no tiawa a, ``Mastitis`` yɛ ntini a ɛwɔ wo nufu mu a ɛho ahonhon a ɛyɛ yaw, anaasɛ ɛyɛ ɔfe. Ɛtɔ mmere bi a eyi betumi ama obi anya ɔyare mmoawa. Susuw ho sɛ sɛ yenya opira a, ɛbɛyɛ kɔkɔɔ, ɛho ahonhon, na ɛyɛ yaw.

Hena na onya `(Mastitis)`? Ɛtaa ba dɛn?

Ɛwom sɛ tebea yi betumi aba obiara so de, nanso wɔtaa hu wɔ ɛnanom a wɔma wɔn nufu mu . Nanso, mmea ne mmarima a wɔnnom nufu nso betumi anya ``Mastitis``, ɛwom sɛ ɛntaa mma koraa de.

Wɔ wiase nyinaa no, wobu akontaa sɛ ɛnanom a wɔma nufu no mu bɛyɛ 30% nya saa tebea yi. Ɛtaa ba titiriw wɔ asram abiɛsa a edi kan wɔ awo akyi . Enti, sɛ woyɛ ɛna foforo a, ɛfata sɛ wuhu eyi kakra.

Dɛn ne `(Mastitis)` ho sɛnkyerɛnne? So wowɔ eyinom nso?

Mastitis yɛ nufu no mu ɔfe, a ebetumi ama wo nufu ho ahonhon, ayɛ no yaw, anaasɛ sɛ woka a, ɛyɛ hyew. Ɛtɔ mmere bi a, wo nufu betumi ate nka sɛ ayɛ ma kɛse, ayɛ den, na ayɛ ma. Nea ɛka ho no, ebia wubenya yare no ho sɛnkyerɛnne te sɛ:

• Nufu mu yaw (mastalgia) anaasɛ ɔhyew a ɛyɛ hyew. Ebia ɛyaw yi bɛyɛ kɛse bere a akokoaa no rema nufu no.
• Sɛ wote nka sɛ nufu no mu ayɛ kurukuruwa anaa akuru a ɛyɛ den .
• Nea ɛte sɛ nsensanee kɔkɔɔ wɔ nufu no afã horow bi.
• Sɛ eyi kɔ so yɛ ɔyare mmoawa a, sɛnkyerɛnne ahorow a ɛte sɛ atiridii te sɛ atiridiinini, atiridiinini, ne nipadua mu yaw betumi aba.

Ɛyɛ ade a ɛfata sɛ wo nufu bɛte nka sɛ ayɛ ma wɔ nna kakraa a edi kan wɔ wo ba no akyi. Nanso, tebea yi betumi akɔ so bere tenten a worenom nufu no.

Dɛn ne nneɛma a ɛde `(Mastitis)` ba? Dɛn nti na eyi ba?

Nea ɛde nufusu mu yare ba titiriw ne nufusu a wɔma no boro so anaasɛ wɔma no boro so . Sɛ nufusu a ɛboro so yi boaboa ano a, ntini a atwa nufusu ntini no ho ahyia no mu yɛ den, na ɛma ntini no yɛ teateaa. Eyi ma nufu no yɛ ma kɛse na ɛho ahonhon (engorgement). Wɔfrɛ eyi a ɛma nufu mu yare a ɛyɛ hyew .

Wo de susuw eyi ho hwɛ, te sɛ nea sɛ wusiw nsu paipu mu a, ɛbɛyɛ den sɛ nsu no bɛsen.

Ɛtɔ mmere bi a wɔfrɛ saa tebea a ɛma nufu mu yare a ɛyɛ hyew yi sɛ ɔyare mmoawa a ɛma nufu mu yare.Ebetumi anyin abɛyɛ biako. Ɛno kyerɛ sɛ mmoawa betumi akɔ saa beae a ahonhon no mu na wɔde ɔyare mmoawa aba.

Ɛtɔ mmere bi a, ɔyare mmoawa yi betumi ama nufu no mu akisikuru ayɛ . Sɛ eyi ba a, ɛho behia sɛ woyi akisikuru no mu.

Hena na ɔwɔ asiane kɛse mu sɛ obenya `(Mastitis)`?

Sɛ worenom nufu na nufusu dɔɔso dodo a, asiane kɛse wom sɛ wubenya nufu mu yare.

Nnansa yi, nnuruyɛfo asesa wɔn afotu a ɛfa nea ɛsɛ sɛ wɔyɛ de boa wɔ nneɛma a wɔde ma boro so yi ho. Ná wɔtaa ka sɛ ma wo nufu mu da mpan mpɛn pii (denam pɔmpɛ a wode bɛbɔ wo ba no anaasɛ wobɛma wo ba no aduan so). Nanso mprempren nhwehwɛmu ada no adi sɛ saa a wɔbɛyɛ no betumi ama engorgement asɛe kɛse ankasa. Nea enti a ɛte saa ne sɛ, sɛ wotaa ma wo nufu mu da mpan a, wo nipadua no susuw sɛ ɛsɛ sɛ ɛyɛ nufusu pii. Eyi ma nufusu a wonya no yɛ kɛse na ɛma engorgement no yɛ kɛse.

Ɔkwan bɛn so na oduruyɛfo hu nufu mu yare?

Wo duruyɛfo bɛhwɛ wo na watie wo sɛnkyerɛnne ahorow no de ahu sɛ ebia wowɔ nufu mu yare anaa. Sɛ woremma nufu a, wobetumi aka akyerɛ wo sɛ wɔnyɛ mammogram anaa nufu mu ultrasound na ama woahu nufu mu kokoram anaa nufu mu tebea afoforo.

Dɛn ne ayaresa a eye sen biara a wɔde sa `(Mastitis)`? Momma yɛnhwɛ...

Ayaresa titiriw a wɔde sa nufu mu yare ne sɛ wɔbɛtew ɔfe ne ɛyaw so na wɔasiw ɔyare mmoawa ano. Nhwehwɛmufo resua nneɛma foforo afa nufu a wɔde ma ne nufu mu yare ho bere nyinaa, enti ɛho hia sɛ wo ne wo duruyɛfo kasa fa ayaresa a aba so foforo ho.

Adwene a etwa to wɔ ayaresa ho: Te sɛ akisikuru ara pɛ!

Bere bi a atwam no, na ayaresa a wɔde sa `(Mastitis)` ne sɛ wɔde twitwiw nufu no, wɔde nufusu pii bɛbɔ, ne nea ɛkeka ho Nanso mprempren nnuruyɛfo pii ka sɛ ɛsɛ sɛ wɔsa nufu a ɛyɛ hyew te sɛ nan a abubu. Fa no sɛ, bere a wo nan mu paapaee no, woremfa wo ho nhyɛ mu anaasɛ woremfa ɔhyew nhyɛ so. Ɛsɛ sɛ wɔsa `(Mastitis)` saa ara . Wo nufu mu ahonhon no fi ntini a atwa nufusu ntini no ho ahyia no a ɛho ahonhon, ɛnyɛ sɛ ``nufusu a ɛyɛ mmerɛw'' bi akɔhyɛ mu na ɛsɛ sɛ ``wɔpiapia no.'' Enti, sɛnea ɛbɛyɛ a nufusu no bɛsen yiye no, ɛsɛ sɛ wudi kan tew saa ahurututu yi so.

Ayaresa ahorow bɛn na wobetumi ayɛ wɔ fie?

Sɛ wowɔ nufu mu yare a ɛma obi ho hyehye no a, wubetumi asɔ nneɛma yi ahwɛ wɔ fie:

• Ice Pack: Fa ice pack anaa kotoku a nhabannuru a wɔahyɛ no nwini wom na fa gu baabi a ahonhon no bere a woda wo nkyɛn no. Eyi bɛboa ma ɔfe no akɔ ntini a ɛma mogya tu no mu na ɛbɛtew ɔfe no so. Mfa ɔhyew nhyɛ mu da.
• Nnuru a ɛma ɛyaw ano brɛ ase:Nnuru a ɛnyɛ steroid a ɛko tia ɔyare mmoawa (NSAIDS), te sɛ ibuprofen anaa naproxen a wobetumi atɔ wɔ nnurutɔnbea no betumi aboa ma ɔfe ne ɛyaw nyinaa so atew.
• Lymphatic drainage: Eyi yɛ ɔkwan a ɛyɛ brɛoo yiye. Te sɛ nea worebɔ ɔkraman no, fa brɛoo na fa brɛoo bɔ ntini a atwa nufu ne ne nsateaa ho ahyia no. Eyi boa ma nsu a ɛde ɔfe no ba no so tew. Eyi nyɛ aduru a wɔde twitwiw nipadua no denneennen.
• Reverse Pressure Softening (RPS): Eyi nso yɛ aduru a wɔde twitwiw nipadua no brɛoo. Ɛtew nufu no ne areola no a ɛho ahonhon so, na eyi nsu biara a ebia ɛwɔ mu no fi hɔ. Eyi ma ɛyɛ mmerɛw ma wo ba no sɛ ɔbɛkyekyere ne ho sɛ nufu no ayɛ ma mpo a. Sɛnea wobɛyɛ no ni: Fa wo nsateaa abien to nufu no ase, fa nhyɛso brɛoo, na afei twe wo nsateaa no fi nufu no ho. Yɛ eyi wɔ mmeae ahorow a atwa nufu no ho ahyia.
• Hyɛ bra a ɛboa: Eyi nkyerɛ bra a ɛyɛ den. Hyɛ bra a ɛma woboa wo yiye a womfa nhyɛso foforo nsi wo nufu so.

Mma nnka saa nneɛma yi ho asɛm!

Oh, sɛ wowɔ `(Mastitis)` a, nkɔmmɔ saa nneɛma yi din, okay?

• Mfa wo nufu nhyɛ wo ho dodo.
• Mfa mfiri biara nni dwuma mfa ntwiw wo nufu.
• Mfa wo nufu nhyɛ biribiara mu.
• Mfa ɔhyew nhyɛ mu.

Nnuru a wɔde sa nufu mu yare a mmoawa de ba

Sɛ wo nufu mu yare a ɛma ɛyɛ hyew no ankɔ yiye wɔ ofie ayaresa mu a, ebetumi abɛyɛ ɔyare mmoawa a ɛma nufu mu yare. Sɛ ɛte saa a, wo duruyɛfo bɛkyerɛw wo nnuru a ekum ɔyare mmoawa . Saa nnuru yi yɛ adwuma de kum mmoawa a wɔaboaboa ano wɔ wo nufusu ntini mu no. Mpɛn pii no, ɛsɛ sɛ ɔyare mmoawa no fi hɔ wɔ nnafua 10 ntam. Nanso, ɛsɛ sɛ wufi ase te nka sɛ wo ho tɔ wo wɔ nnɔnhwerew 48 kosi 72 ntam. Nnuru a wɔde kum ɛyaw te sɛ paracetamol ne ibuprofen betumi aboa ma ɛyaw ne ɔfe so atew, nanso ɛrensa ɔyare mmoawa bi.

Dɛn ne nsɛnnennen a ebetumi aba wɔ `(Mastitis)` mu?

Sɛ wɔansa nufu mu yare yiye a, ebetumi ayɛ nufu mu akisikuru . Mpɛn pii no, akisikuru a ɛte sɛɛ hwehwɛ sɛ wɔyɛ no oprehyɛn. Oduruyɛfo bɛfa ntwitwiridii ketewaa bi so anaasɛ ɔde ade ketewaa bi bedi dwuma de ayi akisikuru no mu.

Bere tenten ahe na egye na obi ho atɔ no afi `(Mastitis)` mu?

Mpɛn pii no, nufu mu yare a ɛyɛ hyew no fi hɔ koraa wɔ nnafua 10 kosi 14 ntam.Sɛ wɔhwɛ so yiye a, ɛsɛ sɛ yare no ho sɛnkyerɛnne no tu mpɔn kɛse wɔ nnɔnhwerew 24 kosi 72 ntam. Nea ɛho hia ne sɛ wubehu sɛnkyerɛnne ahorow a ɛkyerɛ sɛ nufu no ayɛ ma na ɛho ahonhon ntɛm. Afei wubetumi afi ase ayɛ ayaresa te sɛ icing ne lymphatic drainage.

So metumi ama me ba no nufu bere a mewɔ nufu mu yare no?

Yiw, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ so ma wo ba no nufu. Sɛ wowɔ nufu mu yare mpo a, ɛremfa wo nufusu so nkɔ wo ba no nkyɛn. Nokwarem no, nufusu wɔ tumi a ɛko tia mmoawa a ebetumi ako atia mmoawa. Enti ɛboa nso ma wo ba no bɔ ho ban fi nyarewa ho. Nnuru a ekum ɔyare mmoawa a wo duruyɛfo de ma wo ma wo nufu mu yare no taa yɛ nea asiane biara nni ho mma wo ba no.

Nufu a wobɛma no betumi ayɛ den kakra bere a wowɔ nufu mu yare no, nanso ɛsɛ sɛ wokɔ so yɛ.

So Mastitis betumi asan aba bio?

Yiw, ebetumi aba sɛ wubenya nufu mu yare bɛboro pɛnkoro. Enti, eye sɛ wubehu akwan a wobɛfa so asiw ano.

Ɔkwan bɛn so na wobetumi asiw Mastitis ano?

Ade biako a ɛsɛ sɛ wokae ne sɛ wobɛbɔ nufusu dodow a wo ba no hia nkutoo. Sɛ worema nufu a, nnyɛ pɔmpɛ bere a woaka sɛ "ɛda mpan" akyi.

Ebetumi aboa sɛ wo ne nufusu ho ɔfotufo bɛkasa anaasɛ wobɛkɔ nufu ho adesua. Eyi bɛboa wo ma woahu sɛnea latch pa te ne sɛnea ɛte nka. Sɛ wo ba no kyekyere ne ho yiye a, wo nipadua no bɛyɛ nsakrae wɔ ne nufusu mu ma ɛne wo ba no ahiade ahorow ahyia. Eyi betumi aboa ma wɔasiw nufu mu yare ano.

Ɛnanom a wɔma nufu nso betumi ayɛ nea edidi so yi de atew asiane a ɛwɔ hɔ sɛ wobenya nufu mu yare no so:

• Mfa bra a ɛyɛ den nhyɛ.
• Kwati sɛ wode nneɛma te sɛ nufusu akorade bedi dwuma wɔ wo nufu so.

Osuahu bɛn na obi a ɔwɔ `(Mastitis)` wɔ?

Mastitis yɛ yaw na ɛnyɛ dɛ, nanso mpɛn pii no ɛmma ɔhaw ahorow a ɛtra hɔ kyɛ mma. Sɛnea yɛaka wɔ atifi hɔ no, ofie ayaresa taa yɛ adwuma yiye.

Sɛ worema nufu a, ebia nufusu a wode ma no so bɛtew kakra bere a wo nipadua ko tia ɔyare mmoawa no. Nanso sɛ wufi ase nya ahoɔden pɛ a, nufusu a wunya no bɛkɔ soro bio.

So nufu mu yare ma asiane a ɛwɔ hɔ sɛ obi benya nufu mu kokoram no yɛ kɛse?

Nufu mu yare mma asiane a ɛwɔ hɔ sɛ obi benya nufu mu kokoram no nyɛ kɛse. Nanso, nufu mu yare ho sɛnkyerɛnne betumi ayɛ te sɛ nufu mu kokoram bi a wɔntaa nhu a wɔfrɛ no nufu mu kokoram a ɛyɛ hyew . Saa kokoram yi ma nsakrae ba nufu no honam ani. Ebia wubehu sɛ wo honam ani reyɛ den, "ɛte sɛ peel" texture, anaasɛ akisikuru. Te sɛ nufu mu yare no, nufu biako anaa abien no nyinaa betumi ayɛ kɔkɔɔ na ahonhon. Mpɛn pii no, nufu mu kokoram a ɛyɛ hyew mma nufu no mu ntutu.

Nufu mu kokoram a ɛyɛ hyew yɛ kokoram a enyin ntɛmntɛm na ɛyɛ den. Ɛsɛ sɛ wohu na wɔsa no ntɛm. Enti, sɛ wuhu nsakrae bi wɔ wo nufu mu a, kɔ oduruyɛfo nkyɛn ntɛm ara.

Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?

Sɛ ayaresa a woyɛ wɔ fie no mma wo nufu a ɛyɛ ma no nnyae a, ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn. Ɛyɛ papa nso sɛ wo ne oduruyɛfo bɛkasa sɛ wowɔ saa sɛnkyerɛnne ahorow yi bi a:

• Nufu mu yaw a emu yɛ den.
• Sɛ wuhu nsakrae bi wɔ sɛnea wo nufu no yɛ mu a.
• Sɛ wohu akuru foforo a.
• Sɛ nsuo bi fi nufu no mu retu a, wɔfrɛ no ``Nipple discharge''.
• Sɛ yare no ho sɛnkyerɛnne no mu yɛ den bere a wɔanom nnuru a ekum ɔyare mmoawa nnɔnhwerew 24 akyi anaasɛ bere a wɔde nna pii ayɛ ayaresa wɔ fie akyi a.

Nsɛmmisa a ɛsɛ sɛ wubisa wo duruyɛfo

Sɛ wokɔ oduruyɛfo nkyɛn a, wubetumi abisa nsɛm te sɛ eyinom:

• Adɛn nti na me nyaa `(Mastitis)`?
• Bere tenten ahe na ebegye ansa na eyi asa?
• Dɛn ne ayaresa a eye sen biara ma me?
• Dɛn na metumi ayɛ na amma nufu mu yare ansi bio?
• So ɛsɛ sɛ nsɛnnennen a ɛbɛba no haw me?

So ɛsɛ sɛ mekɔ baabi a wɔhwɛ wɔn a wɔwɔ yare a egye ntɛmpɛ (ETU) kɔhwehwɛ nufu mu yare?

Ɛntaa mma sɛ ɛho behia sɛ wɔkɔ dan a wɔhwɛ wɔn a wɔwɔ yare a egye ntɛmpɛ mu kɔhwehwɛ nufu mu yare. Nanso, sɛ wo yare no ho sɛnkyerɛnne no mu yɛ den na ɛhaw wo sɛ wobɛtwɛn akɔ oduruyɛfo nkyɛn a, ebia wubehu sɛ ɛbɛboa wo sɛ wobɛkɔ baabi a ɛbɛn wo a wɔhwɛ wɔn a wɔwɔ ayaresa a egye ntɛmpɛ mu. Sɛ obi a ɔnom nnuru a ekum ɔyare mmoawa dedaw nya atiridiinini, ɔfe, anaa ebia akisikuru a, ebia ebehia sɛ wɔyɛ wo nhwehwɛmu.

Mɛyɛ dɛn ahu sɛ mewɔ ``Mastitis`` anaasɛ nufusu kwan a asiw?

Nufusu ntini a "ɛsiw" anaa "a wɔabɔ" yɛ ntini a atwa nufusu ntini no ho ahyia no a ɛyɛ hyew anaasɛ ɛhyɛ mu ma, na ɛma esiw na ɛma ɛyɛ den sɛ nufusu no bepue anaasɛ ɛbɛsen. Sɛ wɔansa saa ɔfe yi yiye a, ebetumi abɛyɛ nufu mu yare.

Nsakrae biara a ɛba wo nufu mu no yɛ nea enti a ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn. Ɛwom mpo sɛ nufu mu yare nyɛ kokoram de, nanso ɛsɛ sɛ woma oduruyɛfo hwɛ wo yare no ho sɛnkyerɛnne. Ɛntaa mma koraa sɛ nufu mu yare ho sɛnkyerɛnne betumi ayɛ nufu mu kokoram a ɛyɛ hyew ho sɛnkyerɛnne. Sɛ wunya nufu mu yare bere a worenom nufu a, ebia ɛbɛyɛ nea mfaso wɔ so sɛ wo ne obi a ɔma nufu ho ɔfotufo bɛkasa. Wobetumi ahwɛ sɛ worebɔ wo ho ban yiye na wode akwan a ɛfata a wɔfa so ma nufu redi dwuma, na wobetumi aboa wo ma woasiw nufu mu yare ano bio.

Nneɛma a ɛsɛ sɛ yɛkae wɔ tiawa mu

Okay, enti yɛaka `(Mastitis)` ho asɛm pii seesei. Ne tiaatwa mu no, kae eyi:

• Mastitis yɛ nufu a ɛho ahonhon a ɛyɛ yaw. Ɛtaa ba ɛnanom a wɔma wɔn nufu mu.
• Ade titiriw nti a ɛte saa ne nnipa a wɔdɔɔso dodo ne ɔfe a efi mu ba no.
• Wɔnkamfo akwan dedaw (a wɔde twitwiw nipadua, ɔhyew) nkyerɛ bio. Ɔkwan foforo ne sɛ wɔbɛfa so ayɛ no te sɛ nea akisikuru: nsukyenee, nnuru a wɔde kum ɛyaw, nsu a ɛkɔ mogya mu brɛoo, bra a ɛboa.
• Sɛ ɔyare mmoawa bi wɔ hɔ a, oduruyɛfo no bɛkyerɛw nnuru a ekum ɔyare mmoawa.
• Kɔ so ma wo ba no nufu bere mpo a wowɔ nufu mu yare no.
• Sɛnea ɛbɛyɛ a eyi besiw ano no, ma/bɔ nufusu dodow biara a wo ba no hia, fa wo ho hyɛ mu yiye, na nhyɛ ntade a ɛyɛ den.
• Sɛ wuhu nsakrae bi a ɛyɛ soronko wɔ wo nufu mu a , hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn.

Mewɔ anidaso sɛ wubehu sɛ mfaso wɔ saa nsɛm yi so. Kɔ so nya apɔwmuden!

` Nufu mu yare, nufu mu yare, ɛnanom a wɔma nufu, nufu a ɛho ahonhon, nufu mu yaw, nufu a wɔma, nufu mu yare, nufusu kwan