So wo hwene siw bere nyinaa? (Nasal Congestion) Momma yɛnka nea ɛde ba ne ayaresa ho asɛm wɔ ɔkwan a ɛnyɛ den so!

So woabrɛ sɛ wo hwene mu yɛ den, ɛyɛ den sɛ wobɛhome, na ɛsɛ sɛ wofa w’ano home anadwo a woda mpo? Ɛtɔ da bi a, hwene a ɛretu fi adi, na wo ti yɛ wo yaw. So eyi nyɛ tebea a ɛhyɛ abufuw kɛse na ɛnyɛ dɛ? Ɛkame ayɛ sɛ yɛn nyinaa anya eyi mu osuahu wɔ yɛn asetra mu bere bi. Enti ɛnnɛ, momma yɛnka saa hwene a ɛyɛ mmerɛw yi a ɛkame ayɛ sɛ obiara nya, a wɔfrɛ no Anom a Ɛyɛ Fɛ yi ho asɛm.

Dɛn na hwene a ɛyɛ mmerɛw kyerɛ ankasa?

Sɛ yɛbɛka no tiawa a, hwene a ɛyɛ mmerɛw ne bere a ntini a ɛyɛ mmerɛw ne mogya ntini a ɛwɔ yɛn hwene mu no hohoro esiane biribi nti. Fa saa ntini a ɛwɔ yɛn hwene mu yi sɛ ɔpon. Sɛ biribi a epira te sɛ mmoawa anaa mfutuma bi hyɛn mu a, yɛn nipadua mu tumi a ɛko tia nyarewa no fi ase ko tia.

Esiane ɔko yi nti, ntini a ɛwɔ hwene no mu no hohoro na ɛma nsu pii ba. Saa ntini a ahonhon yi ne nsu a ɛboro so yi boaboa mframa kwan a ɛwɔ hwene no mu no ano na esiw. Ɛno ne nea yɛfrɛ no "hwene a ayɛ mmerɛw."

Ɛwom sɛ mpɛn pii no tebea yi tu mpɔn wɔ nna kakraa bi mu de, nanso sɛ hwene mu yaw no kɔ so bɛboro dapɛn biako a, ebetumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ ɔyare mmoawa na obi anya bi. Sɛ wɔansa saa tebea yi yiye a, ɛtɔ mmere bi a ebetumi abɛyɛ tebea horow te sɛ sinusitis, hwene mu ntini a ɛyɛ mmerɛw, anaa mpo mfinimfini aso mu yare.

Sɛ wo hwene ayɛ wo hwene a, wo nipadua te nka dɛn?

Hwene a ɛyɛ mmerɛw nyɛ ɔhaw ketewaa bi kɛkɛ. Ebetumi de sɛnkyerɛnne afoforo pii aka ho.

• Ɛyɛ den sɛ wobɛhome afa hwene mu: Eyi ne sɛnkyerɛnne titiriw no.
• Hwene a Ɛretu: Sɛ wo hwene siw pɛ a, nsu betumi afi ase asen afi wo hwene mu.
• Anom home: Sɛ yɛn hwene siw a, ɛsɛ sɛ yɛhome fa yɛn ano. Eyi betumi ama ne menewa ayow na ano apaapae.
• Fefe ne ɔfe: Saa tebea yi a ɛwɔ hwene mu no betumi ama obi ahuru na wafe.
• Tiyɛ: Sɛ hwene ayɛ no yaw a, ebetumi ama obi ate nka sɛ ne mu yɛ duru na ɔte yaw, titiriw wɔ ne moma so ne ne hwene mu.

Dɛn ne nneɛma atitiriw a ɛde hwene mu yɛ den?

Nneɛma pii nti na wo hwene betumi asiw. Fa wo hwene sɛ baabi a wɔhwɛ ahobammɔ so. Hwene no ne ade a edi kan a ɛma mfutuma, mmoawa, ne nsu a ɛyɛ fĩ nkɔ wo nipadua mu. Nwi nketenkete (cilia) a ɛwɔ wo hwene mu no kyere saa nneɛma a epira yi na ɛde nsu a ɛyɛ nwini pam. Nanso ɛtɔ mmere bi a, ntuafo twam wɔ nhyehyɛe a wɔde bɔ wɔn ho ban yi ho na wɔhyɛn mu. Ɛno na ɔhaw ahorow no fi ase.

Titiriw no, wobetumi akyekyɛ nneɛma a ɛde hwene mu yɛ den no mu abien.

1. Allergic Rhinitis (anom a ɛyɛ den a ɛnam akisikuru de ba) .

Eyi yɛ ɔhaw a nnipa pii wɔ. Allergy yɛ bere a yɛn nipadua mu tumi a ɛko tia nyarewa no yɛ ade wɔ ɔkwan a ɛmfata so wɔ biribi a asiane biara nni ho ankasa ho. Yɛfrɛ saa nneɛma a ɛma obi ho yɛ no hyew yi.

Nneɛma a wɔtaa hu a ɛma obi ho yɛ no hyew:

• Pollen: Sɛ nnua refifi a, pollen fifi kɔ mframa mu, titiriw anɔpa. Sɛ eyi kɔ hwene no mu a, ebetumi ama obi anya akisikuru.
• Mfutuma mu nwansena: Eyinom yɛ abɔde nketenkete a aniwa ntumi nhu. Wɔte yɛn afie mu, te sɛ pillow, mattress, mpa so ntama, ne kapet. Sɛ yɛprapra fie no mu na yɛyɛ mpa no a, ebetumi ayɛ mframa na akɔ yɛn hwene mu.
• Nwansena: Nwansena nyin wɔ afie mmeae a ɛhɔ yɛ nwini te sɛ aguaree ne afasu. Sɛ wohome nkwaboaa a efi saa nsunsu yi mu no a, ebetumi ama anom ayɛ mmerɛw.
• Pet Dander: Nnipa pii ani nnye honam ani aboa nketenkete a mmoa te sɛ akraman ne mpataa hwie gu no ho.

2. Rhinitis a ɛnyɛ nea ɛma obi ho yɛ no hyew

Hwene a ɛyɛ mmerɛw betumi aba bere a onni akisikuru mpo. Nneɛma pii nti na ɛte saa.

• Nyarewa a efi ɔyare mmoawa mu: Ɛtaa ba sɛ wobɛte hwene a ɛyɛ mmerɛw bere a wowɔ ɔyare mmoawa te sɛ atiridiinini ne atiridiinini no.
• Nneɛma a atwa yɛn ho ahyia so nkɛntɛnso: Nneɛma te sɛ wusiw, hua a ano yɛ den (nnuhuam, paint wusiw), kar mu mframa, ne nnuan a ɛyɛ nnuhwam (susuw sɛnea wo hwene mu nsu bere a woadi aduan a ɛyɛ nnuhwam akyi no ho).
• Nnuru bi: Nnuru bi a wɔnom ma mogya mmoroso ne ɛyaw nso betumi ama hwene ayɛ mmerɛw sɛ nea efi mu ba.
• Nsakrae a ɛba nipadua mu nkwaadɔm mu: Nnipa binom nso hwene mu yɛ den esiane nkwaadɔm mu nsakrae a ɛba bere a wɔyem ne wɔn mmabunbere mu nti.
• Adenoids a Ɛyɛ Ntrɛwmu: Adenoids yɛ ntini a ɛwɔ yɛn hwene akyi ne yɛn menewa atifi. Wɔn adwuma titiriw ne sɛ wɔbɛkyere mmoawa. Sɛ saa ntini yi ahonhon, titiriw wɔ mmofra nkumaa mu a, ebetumi ama hwene mu asiw.

Ɔkwan bɛn so na oduruyɛfo hu eyi?

Nea ɛbɛyɛ na wo duruyɛfo ahu nea ɛde wo hwene a asiw no ba ankasa no, obedi kan abisa wo nsɛm. Bere tenten ahe na akɔ so, da no mu bere bɛn na enye koraa, ne sɛnkyerɛnne afoforo bɛn na wowɔ. Afei wɔbɛhwehwɛ wo hwene, w’aso, ne wo menewa mu.

Ɛtɔ mmere bi a, wobetumi ayɛ sɔhwɛ ahorow te sɛ eyi de ama nea ɛde ba no mu ada hɔ kɛse.

• Menewa mu amammerɛ: Wɔyɛ eyi de hwɛ sɛ ɔyare mmoawa bi wɔ menewa mu anaa.
• CT Scan: Eyi boa ma wohu sɛ ebia akwanside afoforo bi te sɛ cysts wɔ hwene anaa sinus cavities mu anaa.
• Nasal Endoscopy: Wɔde afiri a ɛyɛ tratraa a mfoninitwa afiri wom hyɛ hwene no mu de hwɛ emu.

Dɛn ne ayaresa ahorow a wɔde sa eyi?

Ayaresa no gyina nea ɛde wo hwene a ɛyɛ mmerɛw no so. Sɛ nhwɛso no, sɛ wowɔ mpataa ho akisikuru a, ade a eye sen biara a wobɛyɛ ne sɛ wobɛtwe wo ho afi mpataa ho na woanom nnuru a wo duruyɛfo akyerɛw ama wo no.

Ase hɔ no yɛ ayaresa ahorow a nnuruyɛfo taa kamfo kyerɛ wɔ hwene mu akisikuru ho.

Nea ɛho hia sen biara ne sɛ, mfa nnuru biara nni dwuma a wo ne wo duruyɛfo nkasa. Eyinom betumi ne nnuru afoforo a worenom no adi nkitaho. Enti, ɛsɛ sɛ oduruyɛfo kyerɛ ayaresa a eye sen biara ma wo.

Nneɛma a wubetumi ayɛ wɔ fie de ayi anom a ɛyɛ den no afi hɔ

Enkosi sɛ wobɛkɔ oduruyɛfo nkyɛn anaasɛ wode nnuru aka ho no, sɔ nneɛma a ɛnyɛ den yi hwɛ.

• Nom nsu ne nsu pii: Eyi bɛma nsu a ɛwɔ wo hwene mu no ayɛ mmerɛw na aboa ma afi wo hwene mu ntɛmntɛm.
• Home steam: Hwie nsu a ɛyɛ hyew gu kuruwa mu, fa mpopaho kata wo ti so, na home steam no. Eyi bɛma wo hwene mu ayɛ nwini na atew wo hwene a ɛkyere so no so kɛse.
• Fa afiri a ɛma nsu yɛ hyew di dwuma: Saa afiri yi ma mframa a ɛwɔ dan no mu no yɛ nwini na ɛboa ma hwene ntumi nwo.
• Fa nkataho a wɔde kyekyere hwene no ho di dwuma: Sɛ wɔde eyinom si hwene no so a, ebue hwene no mu kakra na ɛma home yɛ mmerɛw.
• Wɔ nkokoaa nkumaa fam: Sɛ wo ba no hwene ayɛ mmerɛw a, fa nkyene kakraa bi gu ne hwene mu na fa hwene mu aduru a wɔde hyɛ hwene mu di dwuma brɛoo na ama nsu a ɛwɔ mu no afi hɔ. Sɛ woyɛ eyi bɛyɛ simma 15 ansa na woama no aduan a, ɛbɛboa ma wo ba no anom nufu ntɛm.

Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ampa?

Mpɛn pii no, hwene a ɛyɛ mmerɛw a atiridii a ɛtaa de ba no befi hɔ wɔ nna kakraa bi mu. Nanso, sɛ wowɔ sɛnkyerɛnne ahorow a edidi so yi mu biara a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn.

• Sɛ wo hwene a ɛyɛ den no adi bɛboro nnafua 10 a .
• Sɛ nsu a efi wo hwene mu ba no yɛ kɔkɔɔ anaa ahabammono , anaasɛ mogya wom a .
• Sɛ wowɔ atiridiinini a .
• Sɛ ɛyaw a emu yɛ den wɔ w’afono mu, w’ani ho, anaa wo moma so a (eyi betumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ wowɔ sinus yare).
• Sɛ akokoaa a wɔawo no foforo hwene asiw na ontumi nnom nufusu a.

Ɛwom sɛ anom a ɛyɛ den abu so de, nanso ɛnyɛ biribi a ɛsɛ sɛ wobu ani gu so. Sɛ wohu nea ɛde ba na wɔsa no yiye wie a, wubetumi ahome a ɛnyɛ den bio.