Mmea pii de nnuru a wɔde siw awo ano di dwuma sɛ ɔkwan a wɔfa so yɛ abusua nhyehyɛe. Nanso so wunim aduru ko a wode redi dwuma ne sɛnea ɛka wo nipadua no ankasa? Ɛnnɛ yɛreka nnuru a wɔde siw awo ano a wɔtaa de di dwuma no biako ho asɛm, a ahoɔdennuru a wɔfrɛ no norethindrone ne ethinyl estradiol wom. Ɛho hia paa sɛ wonya eyi ho nsɛm yiye.
Dɛn ne aduru yi? Sɛ yɛbɛka no tiawa a...
Eyi ne nea yɛfrɛ no nnuru a wɔde siw nyinsɛn ano, anaa nnuru a wɔde siw awo ano. Mmea mu nkwaadɔm ahorow abien a wɔaka abom, estrogen ne progestin .
Ade titiriw a saa aduru yi yɛ ne sɛ egyae ovulation , a ɛyɛ nkesua a efi wo mmadwoa biako mu ɔsram biara no. Eyi siw nyinsɛn ano. Wɔ abusua nhyehyɛe akyi no, ɛtɔ mmere bi a nnuruyɛfo betumi akyerɛw ama ɔhaw afoforo a ɛfa hormone ho (te sɛ nna a ɛnkɔ so daa).
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woafi saa aduru yi ase
Ansa na wubefi ase anom saa aduru yi no, akyinnye biara nni ho sɛ ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ sɛ woanya ayaresa tebea horow a edidi so yi mu biara anaasɛ woanya bi a. Saa nsɛm yi a wode sie no betumi aka w’akwahosan kɛse.
| Yare anaa tebea | Dɛn nti na ɛsɛ sɛ wodwene ho? |
|---|---|
| Mogya ntini mu yare anaa mogya a ɛtwetwe | Saa nnuru yi betumi ama asiane a ɛwɔ hɔ sɛ mogya bɛtɔ no ayɛ kɛse kakra. |
| Nufu, awotwaa, awotwaa, awotwaa, anaa mmerɛbo mu kokoram | Hormone ahorow betumi aka kokoram ahorow bi. |
| Komayare, komayare, akisikuru, anaa mogya mmoroso | Hormone ahorow a wɔde bedi dwuma no betumi ayɛ nea asiane wom bere a tebea horow yi wɔ hɔ no. |
| Asikreyare, srade a ɛdɔɔso anaa triglycerides | Saa aduru yi betumi aka asikre ne srade dodow a ɛwɔ mogya mu. |
| Ti a ɛyɛ yaw a ɛyɛ migraine | Eyi betumi ama mmea binom atiridiinini ayɛ kɛse. |
| Mmɛn anaa asaabo mu yare, akisikuru yare | Esiane sɛ saa akwaa ahorow yi yi nnubɔne fi nipadua no mu nti, wɔn dwumadi ho hia. |
| Nyarewa a nipadua no tumi ko tia nyarewa te sɛ systemic lupus erythematosus (SLE) . | Aduruyɛ mu afotu ho hia yiye bere a tebea horow yi aba no. |
| Sɛ woyɛ obi a ɔnom sigaret (titiriw sɛ woadi boro mfe 35 a) . | Sigaretnom ne nnuru yi a wɔde ka bom no ma asiane a ɛwɔ hɔ sɛ mogya bɛtɔ ne komayare no yɛ kɛse. |
| Sɛ woanyinsɛn, worebɔ mmɔden sɛ wubenyinsɛn, anaa worema nufu a | Saa aduru yi mfata wɔ nsɛm a ɛtete saa mu. |
| Sɛ wowɔ mogya a ɛba wo awotwaa mu a ɛnyɛ ne kwan so a | Ɛnyɛ papa sɛ wobɛnom saa aduru yi ansa na wɔahu nea ɛde ba no yiye. |
| Sɛ wɔayɛ nhyehyɛe sɛ wɔbɛyɛ wo oprehyɛn daakye a | Ebia ɛho behia sɛ wogyae nnuru yi ansa na wɔayɛ oprehyɛn. |
Ɔkwan bɛn so na ɛsɛ sɛ mede saa aduru yi di dwuma?
Ɛyɛ mmerɛw yiye. Nom aduru no bere koro mu da biara.Sɔ hwɛ. Saa na wubetumi anya nea eye sen biara. Fa aduru no sɛnea wɔakyerɛ wɔ krataa no so no pɛpɛɛpɛ. Nnipa binom betumi anya yafunu mu yaw anaasɛ wɔn ho bɛtɔ wɔn bere a wɔanom eyi awie no. Sɛ ɛba saa a, fa saa aduru yi ka aduan ho.
Kenkan ɔyarefo no aduru a wɔde ahyɛ mu no yiye bere a wɔde w’aduru no ama wo no. Ɛyɛ su pa sɛ wobɛkenkan bere biara a wobɛnom w’aduru no.
Sɛ wonom nnuru pii wɔ akwanhyia mu a, frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea no ntɛm ara , anaa kɔ ayaresabea a ɛbɛn wo no Ayaresa a Ɛho Hia Ntɛmntɛm (ETU) no. Saa aduru yi yɛ w’ankasa de bedi dwuma nkutoo, nkyɛ nkyerɛ afoforo.
Sɛ wopa nnuru dodow bi a, dɛn na woyɛ?
Sɛ wo werɛ fi sɛ wobɛnom aduru bi a, di akwankyerɛ a ɛwɔ nsɛm kratasin a wo nsa kaa no mu no akyi. Mpɛn pii no, wɔka kyerɛ wo sɛ nom aduru biako bere a wokae ara pɛ na afei nom aduru a edi hɔ no wɔ bere a wotaa yɛ no mu. Nanso, sɛ wopa nnuru bɛboro biako a, ebia aduru no tumi a wɔde siw nyinsɛn ano no so bɛtew. Enti, nyansa wom sɛ wode ɔkwan foforo a wɔfa so siw nyinsɛn ano, te sɛ kɔndɔm, bedi dwuma wɔ saa nna no mu. Sɛ w’adwene mu yɛ wo naa a, bisa wo duruyɛfo.
Nneɛma afoforo a ebia ɛne aduru yi bedi nkitaho
Nnuru afoforo, vitamin, ne nhabannuru mpo a wonom betumi ne nnuru a wɔde siw awo ano yi adi nkitaho. Enti ka biribiara a worenom ho asɛm kyerɛ wo duruyɛfo. Saa nneɛma no bi wɔ ase hɔ.
| Mfa eyinom nka biribiara ho. | |
|---|---|
| Nnuru bi a wɔde sa Hepatitis C, te sɛ dasabuvir; ombitasvir a wɔde di dwuma; paritaprevir a wɔde di dwuma; ritonavir a wɔde di dwuma. | |
| Ebia nso ne nea edidi so yi bɛyɛ n’ade (bɔ oduruyɛfo amanneɛ): | |
| Nnuru a ekum ɔyare mmoawa | Titiriw no ahorow te sɛ Rifampin, Griseofulvin, Penicillins, Tetracyclines. |
| Nnuru a wɔde sa akisikuru | Te sɛ Phenobarbital, Carbamazepine, Phenytoin, Topiramate. |
| Nnuru a wɔde sa HIV/AIDS | Te sɛ Ritonavir. |
| Nneɛma a wɔde nhabannuru yɛ | Ɔhotefo Yohane Wort. |
| Foforɔ | Acetaminophen (Paracetamol), Atorvastatin, Warfarin, asikreyare aduru, thyroid hormone, bobe nsu. |
Nneɛma a ɛsɛ sɛ wususuw ho bere a worenom aduru no
- Aduruyɛ mu nhwehwɛmu a wɔyɛ no daa: Bere a worenom aduru yi no, ɛho hia sɛ wokɔ wo duruyɛfo nkyɛn bere ne bere mu kɔhwɛ wo. Ɛho hia sɛ wɔyɛ nufu mu nhwehwɛmu ne Pap smears.
- Kwati sigaretnom: Eyi ho hia paa.
- Nipadua mu ahohoro: Ɛtɔ da bi a, nsu tumi boaboa ano wɔ nipadua no mu, na ɛma nsateaa, nsa, ne anan hohoro. Mogya mmoroso nso tumi kɔ soro. Sɛ wuhu nsakrae a ɛte saa bi a, ka kyerɛ wo duruyɛfo.
- Owia a ɛma obi te nka: Ebia saa aduru yi bɛma honam ani ayɛ mmerɛw kɛse wɔ owia hann ho. Enti, ɛyɛ papa sɛ wode aduru a ɛbɔ wo ho ban fi owia ho bedi dwuma na woakata wo ho bere a worekɔ owia mu no.
- Sɛ wususuw sɛ woanyinsɛn a: Sɛ wunya adwenem naayɛ ketewaa bi mpo sɛ woanyinsɛn a, gyae aduru no nom ntɛm ara na kɔ wo duruyɛfo nkyɛn .
- Ahobammɔ biara nni hɔ a wɔde bɛbɔ wɔn ho ban afi nyarewa a wonya fi nna mu ho:
- Ansa na wode nnuru a wɔde siw awo ano te sɛ eyi bedi dwuma no, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwɛ sɛ ɛfata w’akwahosan tebea no.
- Ka ayaresa tebea foforo biara a wowɔ ne nnuru biara a wonom kyerɛ wo duruyɛfo . Mfa biribiara nsie.
- Nom w’aduru no bere koro mu da biara, wɔ nhyehyɛe koro mu . Hu nea ɛsɛ sɛ woyɛ sɛ wopa dose bi a.
- Hu nneɛma bɔne a anibere wom te sɛ mogya a ɛtɔ ne akisikuru ho sɛnkyerɛnne . Sɛ wuhyia eyinom mu biara a, hwehwɛ aduruyɛfo afotu ntɛm ara.
- Yɛsrɛ sɛ monkae sɛ saa nnuru yi mmɔ wo ho ban mfi nyarewa a wonya fi nna mu ho . Fa akwan foforo a wɔfa so bɔ wo ho ban di dwuma.
Sigaretnom bere a worenom aduru yi ma asiane a ɛwɔ hɔ sɛ mogya tu anaa akisikuru , yɛ kɛse kɛse , titiriw sɛ woadi boro mfe 35 a. Enti, yɛtu wo fo denneennen sɛ kwati sigaretnom koraa.
Eyi yɛ adwene a ɛnteɛ a wɔtaa nya. Nnuru a wɔde siw awo ano siw nyinsɛn ano nkutoo. Wɔmmɔ wo ho ban mfi HIV (AIDS) anaa nyarewa foforo biara a wonya fi nna mu ho . Ɛho hia sɛ wode nneɛma a wɔde bɔ wɔn ho ban te sɛ kɔndɔm di dwuma.
Dɛn ne nsunsuanso bɔne a ebetumi afi mu aba?
Te sɛ aduru biara no, eyi betumi anya nkɛntɛnso bɔne bi. Nanso mma nsuro. Ɛho hia sɛ wohu eyinom.
| Nneɛma bɔne a anibere wom a ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ ntɛm ara | |
|---|---|
| Nneɛma a ɛma obi ho yɛ no hyew | Wora mu akisikuru, ɛyaw, anim, anofafa, tɛkrɛma a ɛho ahonhon. |
| Mogya a ɛretu ho sɛnkyerɛnne | Nan mu yaw, ɛho ahonhon anaasɛ ɔhyew nka, ɛyɛ den sɛ wobɛhome, koko mu yaw. |
| Nsɛnkyerɛnne a ɛkyerɛ sɛ obi anya ɔyare a ɛma obi hwe ase | Anim, abasa, anaa nan a ɛyɛ mmerɛw mpofirim anaa ɛyɛ mmerɛw, kasa a ɛyɛ den, nantew a ɛyɛ den, tiyɛ a emu yɛ den. |
| Nsɛnkyerɛnne a ɛkyerɛ sɛ mmerɛbo asɛe | Ɛyaw a ɛba yafunu nifa so atifi, aduan ho akɔnnɔ a ɛyera, honam ani anaa aniwa a ɛyɛ kɔkɔɔ, nsu a ɛyɛ tuntum. |
| Foforɔ | Mogya mmoroso a ɛkɔ soro, atiridiinini foforo anaasɛ ɛyɛ kɛse, adwene a ɛyɛ den (adwenemhaw). |
| Nsunsuanso bɔne a mpɛn pii no enhia sɛ wɔde kɔ ayaresabea (nanso sɛ ɛkɔ so a, ɛsɛ sɛ wɔbɔ ho amanneɛ) . | |
| Nufu mu yaw anaasɛ ɛyɛ den | Brayɛ a ɛnkɔ so daa anaasɛ nsensanee. |
| Honam ani nsakrae | Nsonsonoe tuntum a ɛwɔ honam ani wɔ anim anaa mmeae a owia bɔ no. |
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