Wo ba a wadi mfe 5 no Well-Child Nsrahwɛ: Biribiara a ɛsɛ sɛ wuhu!

Wo ba kumaa no adi mfe anum mprempren, ɛnte saa? Bere a ɔrenyin no, ɛsɛ sɛ yɛhwɛ n’akwahosan mu. Ɛnnɛ, yɛbɛka nea ɛba ne nea ɛsɛ sɛ wohwehwɛ bere a wokɔ oduruyɛfo nkyɛn wɔ saa mfe yi mu, kyerɛ sɛ, bere a wokɔ ‘mmofra a wɔn ho yɛ den nsrahwɛ’ anaa ayaresabea a wɔhwɛ mmofra yiye ho asɛm. Eyi bɛyɛ nea ɛho hia kɛse ama wo ne wo ba no nso.

Dɛn na ɛba bere a worekɔ oduruyɛfo yi nkyɛn no?

Sɛ wokɔ oduruyɛfo nkyɛn a, ɔno anaa ɔyarehwɛfo a ɔwɔ hɔ no taa bɛyɛ saa nneɛma yi. Biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho, wɔyɛ eyi nyinaa ma wo ba no yiyedi.

1. Susuw wo mu duru ne wo tenten, hwɛ wo BMI ne wo nyin ho nhyehyɛe!

Ade a edi kan a wɔyɛ ne sɛ wɔsusuw wo ba no mu duru ne ne tenten pɛpɛɛpɛ, na wɔde saa no bu wɔn Body Mass Index (BMI). Afei, wɔkyerɛw saa susuw ahorow yi wɔ onyin ho nhyehyɛe titiriw bi a wɔwɔ so. Fa no sɛ asɛm bi a ɛfa abofra nyin ho. Eyi ne ɔkwan a oduruyɛfo no fa so hu sɛ ebia wo ba no renyin yiye ma ne mfe a wadi no. Eyi boa ma wohu sintɔ biara ntɛm.

2. Wo mogya mmoroso, w’aniwa, ne w’aso te dɛn?

Afei, wɔhwɛ akokoaa no mogya mmoroso. Ebia woahu sɛ wɔde ahama abɔ ne nsa so. Afei nso, wɔde nnwinnade soronko bi di dwuma de hwɛ sɛnea wohu ade ne sɛnea wɔte asɛm. Eyinom yɛ sɔhwɛ ahorow a ɛnyɛ den koraa na ɛremma akokoaa no ho nyɛ no dɛ biara. Enti nsuro, ɛyɛ?

3. Nsɛmmisa a ɛwɔ w’adwene mu, wo ba no suban, ne afotu a ɛsom bo

Oduruyɛfo no bebisa wo wo ba no ho asɛm. Wubetumi abisa nsɛm, nsɛm a ɛhaw wo, anaa adwenem naayɛ biara a wowɔ saa bere yi. Mma nkura biribiara mu. Oduruyɛfo no bɛma wo afotu a ɛsom bo wɔ nea edidi so yi ho:

• Aduan ho asɛm: Ebia wunim sɛ ɛsɛ sɛ wudi nnuan atitiriw abiɛsa da biara, na wudi nnuan a ahoɔden wom biako anaa abien wɔ ntam. Sɛ wo ba no yɛ obi a ɔpɛ aduan, anaa nea ɛtɔ mmere bi a yɛfrɛ no ‘ɔdidifo a ɔpaw nea ɔpɛ’ a, kɔ so ma no paw nnuan ahorow a ahoɔden wom. Hyɛ wo ba nkuran ma ɔnsɔ nnuan foforo nhwɛ. Nanso nhyɛ wɔn. Saa a wobɛyɛ no betumi ama wo ba no ampɛ sɛ obedidi.
• Tiafi ho su: Ebedu saa bere yi de, ɛsɛ sɛ wo ba no ayɛ ne su sɛ ɔno nkutoo bɛkɔ aguaree. Nanso, mmofra binom ani wu sɛ wɔde aguaree no bedi dwuma wɔ sukuu mu , na ɛno betumi de ɔhaw ahorow te sɛ akisikuru aba. Ɛne sɛ, ɛyɛ den sɛ wobɛtow nsu da biara da. Enti, kae wo ba no sɛ ɔnkɔ aguaree daa, na kyerɛkyerɛ mu brɛoo sɛ, ‘Ntwe wo ho’. Sɛ wowɔ dadwen bi wɔ wo ba tiafi ho a, hwɛ hu sɛ wo ne wo duruyɛfo bɛbɔ ho nkɔmmɔ.
• Wo nna te dɛn?:Mpɛn pii no, ɛsɛ sɛ mmofra a wɔadi mfe yi da nnɔnhwerew 10 kosi 13 anadwo biara. Edu mfe anum no, mmofra dodow no ara agyae nna koraa. Sɛ wo ba no bɛda sɛnea ɛsɛ a, ebia ebehia sɛ wode no da mpa so ntɛm kakra. Dae ho hia na ama abofra amemene nyin na ne honam fam yiyedi.
• Mmofra Nnyin ne Nkɔso: Edu mfe anum a, ɛsɛ sɛ mmofra dodow no ara tumi yɛ saa nneɛma yi. Hwɛ sɛ wo ba no nso betumi ayɛ eyinom anaa:
• Anyɛ yiye koraa no, tumi a obi tumi sesa adwene kɔ anim ne akyi mprɛnsa bere a ɔne obi foforo rekasa no.
• Tumi a wotumi ka asɛm tiawa bi a anyɛ yiye koraa no nsɛm abien a esisii wom.
• Sɛ wokenkan nhoma anaa asɛm bi wie a, tumi bua nsɛmmisa a ɛnyɛ den a ɛfa ho.
• Tumi a wotumi di mmara so na wɔdannan wɔn ho bere a wɔredi agoru no.
• Sɛ́ wubetumi aboa wɔ nnwuma nketenkete a ɛnyɛ den mu wɔ fie hɔ.
• Anyɛ yiye koraa no, wubetumi akan akodu du.
• Tumi a wotumi hu nkyerɛwde ne nɔma ahorow bi.
• Anyɛ yiye koraa no, sɛnea wobetumi akyerɛw wɔn din nkyerɛwde kakraa bi.
• Yoma a wohuruw, kyerɛ sɛ wotumi huruw wɔ nan biako so.
• Tumi a obi ankasa tumi de bɔton ahorow bi bɛhyɛ atade bi so.

Eyi ho hia yiye: Sɛ wo ba no ntumi ntwaa nkɔso mu nsɛntitiriw yi mu biako anaa nea ɛboro saa, anaasɛ wote nka sɛ wahwere ahokokwaw a na ɔwɔ bere bi no bi a, akyinnye biara nni ho sɛ wo ne wo duruyɛfo nka eyi ho asɛm a wontwentwɛn wo nan ase. Dodow a wunim ntɛm no, dodow no ara na eye.

4. Nipadua mu nhwehwɛmu a edi mũ a wɔayi ntade

Ansa na wobɛkɔ no, wobeyi wo ba no ntade (wɔhyɛ wɔn ntade ase nkutoo) na wɔayɛ ne nipadua mu nhwehwɛmu a edi mũ. Eyi bɛka eyi ho ne sɛ wɔde afiri a wɔde tie asɛm bɛtie koma ne n’ahurututu, ahwɛ abofra no nipadua mu ahoɔden (i.e. sɛnea wɔnantew, wotu mmirika, na wohuruw), na wɔne abofra no bɛkasa de asusuw ne kasa ho nimdeɛ ho (i.e. sɛnea wɔka nsɛmfua na wɔbɔ nsɛmfua). Saa bere yi mu no, oduruyɛfo no bɛhwɛ abofra no nipadua nyinaa mu.

5. Vaccines a ɛho hia a wɔbɛma ayɛ foforo

Vaccination yɛ ade a ɛho hia paa a ɛbɔ mmofra ho ban fi mmofraberem nyarewa a emu yɛ den te sɛ akisikuru, akisikuru, ne rubella ho. Enti, ɛho hia sɛ wode nnuru a wɔde bɔ wo ba no ma no bere ano. Ebia nhyehyɛe a wɔde bɛma wo ba no ayɛ soronko kakra wɔ nnuruyɛbea ahorow, enti wo ne wo duruyɛfo nkasa na woahu nnuru a wɔde bɔ wo ba no hia akyi ne bere a wɔde bɛma no ankasa.

6. Sɔhwɛ afoforo bi sɛ ɛho hia a

Ebia wo duruyɛfo bɛhyɛ sɛ wɔnyɛ mogya mu nhwehwɛmu anaa nhwehwɛmu afoforo mfa nhwɛ tebea horow te sɛ mogya a ɛtɔ kɔ nipadua mu, awuduru a kɔbere wom, ne nsamanwaw. Wɔyɛ eyinom de si wo ba no akwahosan so dua bio.

Ma saa nneɛma yi ntra w’adwenem kosi sɛ wubedi mfe 6.

Okay, momma yɛnka sɛ wo ba no mfe anum nhwehwɛmu no aba awiei. Ɛyɛ adwene pa sɛ wobɛma saa nneɛma yi atra w’adwenem kosi sɛ wɔbɛyɛ ne nhwehwɛmu a edi hɔ, a ɛyɛ aduruyɛ mu nhwehwɛmu a wɔbɛyɛ bere a wadi mfe 6.

Momma yɛnhwɛ yiye kakra wɔ aduan ne anonne ho.

Kɔ so ma wo ba no aduan a ɛkari pɛ . Ɛsɛ sɛ eyi ka:

• Protein a ɛnyɛ den - a ɛkyerɛ nneɛma te sɛ mpataa, akokɔ, nkesua, ne atoko.
• Nnua a woawie - nneɛma te sɛ bran aburow, atta esiam, ne oats.
• Fresh Fruits - Nnuaba ahodoɔ pii a ɛwɔ kɔla biara da biara.
• Fresh Vegetables - Nnuadewa a ɛyɛ ahabammono ne nhabannuru a ɛwɔ kɔla ahorow nso.
• Nufusu a srade nnim - nneɛma te sɛ yogurt ne nufusu a wɔayam.

Na kae saa nneɛma yi:

• Ɛsɛ sɛ mmofra a wɔadi mfe yi nya nufusu a srade nnim, soya nufusu a wɔahyɛ no den, anaa nufusu afoforo a srade nnim nkuruwa abien ne fã (bɛyɛ mililita 600) da biara.
• Sɛ worema nnuaba nsuo 100% a, mma nea ɛboro ounces 4-6 (120-180 ml) da biara. Ɛyɛ papa sɛ wode aduaba no nyinaa bɛma.
• Kwati sɛ wobɛma wo ba no nnuan a asikre, nkyene, ne srade pii wom sɛnea wubetumi biara. Nsã a wɔayam, toffee, chocolate, ne nnuan a wɔde nneɛma a ɛyɛ dɛ ayɛ no nyɛ papa mma wo ba no.
• Bere biara a ɛbɛyɛ yiye no, mommɔ mmɔden sɛ mobɛbom adidi sɛ abusua. Dum TV no na fa wo fon ne ɛlɛtrɔnik mfiri afoforo to hɔ bere a woredidi no. Eyi bɛma woanya hokwan anya w’aduan mu anigye na wo ne w’abusua abɔ nkɔmmɔ.

Da biara da dwumadi ne mmofra hwɛ

• Ma wo ba no bere pii mfa nyɛ apɔw-mu-teɛteɛ pa ne agoru a wontua hwee da biara da. Mmirikatu ne agodie ye ma wo ba nipadua ne n’adwene. Monyɛ nnam sɛ abusua. Yɛ nneɛma te sɛ kɔ nantew tiawa anwummere, kɔ agoprama, ne nea ɛkeka ho.
• To screen bere - kyerɛ sɛ, bere a wode di dwuma wɔ TV, smartphone, tablet, ne kɔmputa anim - ano hye ma dɔnhwerew biako da biara. Ɛsɛ sɛ saa dɔnhwerew no yɛ mmofra dwumadi ahorow a ɛyɛ papa. Sɛ ɛbɛyɛ yiye a, wo ne wo ba no bom hwɛ dwumadi no. Mfa TV ne mfiri a ɛtete saa nsie wo ba no mpa mu.
• Kyerɛkyerɛ wo ba no ma ɔhohoro ne sẽ mprenu da biara, na fa aduru a wɔde sew sẽ a ne kɛse te sɛ pea di dwuma. Fa wɔn kɔhwɛ wɔn sẽ daa sɛnea ntini ho oduruyɛfo no kamfo kyerɛ no. Nea ɛbɛyɛ na wo sẽ anporɔw no, wo duruyɛfo anaa wo sẽ ho oduruyɛfo betumi de ade titiriw bi a wɔfrɛ no fluoride varnish apete wo ba no sẽ so mprenu kosi anan afe biara.
• Saa nneɛma yi bɛboa ma wasiesie wo ba ama mmofra sukuu/nkɔanim sukuu :
• Sua nɔma a wobɛkan na woabom ato ABC dwom no ho.
• Hyɛ wo ba no nkuran ma ɔnyɛ mfonini, ɔmfa kɔla, nhu nkyerɛwde, na ɔkyerɛw nkyerɛwde a ɛnyɛ den.
• Yɛ nhyehyɛe a ɛkɔ so daa ma nneɛma te sɛ aduan, nnuan nketenkete, agodie bere, akenkan bere, nna bere, sɔre anɔpa, ne nna a wobɛda. Eyi bɛboa wo ba no ma wasua sɛ ɔbɛyɛ ne da no ho nhyehyɛe.
• Ma wo ba no asɛyɛde bi sɛ ɔno ankasa nyɛ nneɛma te sɛ aguaree a ɔbɛkɔ, ne nsa a ɔbɛhohoro, ne sẽ a ɔbɛhohoro ne ntade a ɔhyɛ. Fa nkaebɔ ne mmoa ma bere a ɛho hia.
• Kyerɛkyerɛ wo ba no ma ɔnkae wo fie address ne wo anaa wo papa telefon nɔma.
• Kenkan nhoma kyerɛ wo ba no anadwo biara ansa na wada anaa da no mu mmere foforo. Eyi bɛma wo ba no anya kasa ho nimdeɛ ne n’adwene.

Ahobammɔ ne ade a ɛho hia sen biara!

Sɛ́ awofo no, yɛn mma a yɛbɛbɔ wɔn ho ban afi asiane ho no ne yɛn asɛyɛde a ɛsen biara.

• Kyerɛkyerɛ wo ba no ɔkwan pa a ɔbɛfa so atwa kwan no (ɔhwɛ n’afã abien no nyinaa, tie kar akwan). Nanso kosi sɛ wobedi bɛyɛ mfe 10 no, ɛsɛ sɛ wɔne wo twa kwan no. Mma wɔn nkutoo ntwa kwan no da.
• Hwɛ hu bere nyinaa sɛ wo ba no hyɛ dade kyɛw bere a ɔte sakre (nea ɛwɔ ntetee ntwahonan mpo) anaa skuter so no. Mma wɔntra pɔnkɔ so wɔ kwan so, wɔ baabi a ahobammɔ wɔ nkutoo.
• Hwɛ sɛ agoprama no wɔ baabi a ɛyɛ mmerɛw (e.g. sare, anhwea, rɔba mpa) sɛnea ɛbɛyɛ a ɛrenyɛ asiane sɛ ɛbɛhwe ase.
• Hwɛ wo ba no yiye bere nyinaa bere a ɔbɛn nsu (ɔtare, asubɔnten, ɛpo, asuguarebea). Mma nnyaw wɔn sekan biako mpo a obiara nhwɛ wɔn. Sɛ ɛbɛyɛ yiye a, ɛbɛyɛ papa sɛ wobɛkyerɛw wo ba din wɔ asuguare adesua mu.
• Fa aduru a ɛbɔ wo ho ban fi owia ho (Sunscreen SPF 30 anaa nea ɛboro saa) gu so anyɛ yiye koraa no simma 15 ansa na wo ba no akɔ abɔnten akɔdi agoru. Ɛboa ma honam ani hwɛbea bɔ ho ban fi owia a ano yɛ den no ho. San fa gu so nnɔnhwerew abien biara.
• Bɔ wo ba ho ban koraa fi wusiw a wɔde di dwuma ho. Ɛma asiane a ɛwɔ hɔ sɛ mmofra benya komayare ne ahurututu mu yare no yɛ kɛse. Saa ara na wusiw a efi e-sigaret mu no nso pira.
• Fa wo ba no ntena kar no akyi nkongua so, wɔ booster seat , kosi sɛ ne tenten bɛyɛ anammɔn 4 ne nsateakwaa 9 (bɛyɛ sɛntimita 150). Mmofra taa du saa tenten yi bere a wɔadi mfe 8 kosi 12.
• Kyerɛkyerɛ wo ba nea ɛsɛ sɛ ɔyɛ wɔ tebea a egye ntɛmpɛ mu , a sɛnea ɔbɛfrɛ nɔma a egye ntɛmpɛ (sɛ nhwɛso no, 119 wɔ Sri Lanka) ka ho.
• Bɔ wo ba ho ban mfi atuo a wɔde pirapira no ho denam atuo a worenkora so wɔ fie no so. (Eyi ntaa nsi wɔ Sri Lanka, nanso ɛho hia sɛ wuhu.) Sɛ wowɔ bi a, fa to baabi a ahobammɔ wɔ a mmofra rentumi mmue da. Fa atuo toto mu wɔ ɔkwan soronko so. Mma nnyaw safe wɔ baabi a mmofra betumi anya da.
• Ka a ɛfata a wɔde ka obiWo ne wo ba nka ho asɛm. Eyi kyerɛ sɛ wobɛkyerɛkyerɛ wo ba ma sɛ obi de ne nsa ka no a, ɔnka nkyerɛ wo na ɔmfa ne nsa nka no. Kyerɛkyerɛ mu wɔ ɔdɔ kwan so sɛ nipadua no afã horow bi yɛ kokoam paa na ɛnsɛ sɛ obiara hwɛ anaa ɔde ne nsa ka gye sɛ awofo (gye sɛ wɔ tebea titiriw bi mu, te sɛ bere a wɔreyɛ aduruyɛ mu nhwehwɛmu). Sɛ obi srɛ sɛ ɔnhwɛ anaa ɔmfa ne nsa nka ne kokoam akwaa, anaa ɔsrɛ sɛ ɔnhwɛ anaa ɔmfa ne nsa nka obi foforo kokoam akwaa, anaa ɔsrɛ sɛ ɔmfa ahintasɛm bi nsie wo a, ka kyerɛ wo ba no sɛ ɔnkyerɛ wo ntɛm ara.
• Sɛ wowɔ nneɛma bi a ɛhaw wo wɔ w’asetra mu tebea ho , te sɛ nneɛma a wuhia a wode bɛhwɛ wo ba no a wunnya (e.g., aduan a ɛdɔɔso , baabi a ahobammɔ wɔ a wobɛtra ), anaasɛ sɛ wowɔ nsɛmmisa bi fa akwahosan ho insurance ho a , mpɛ sɛ wo ne wo duruyɛfo bɛkasa afa ho. Wo duruyɛfo betumi aka mpɔtam hɔ nneɛma ho asɛm akyerɛ wo na sɛ ɛho hia a, ɔde wo akɔma asetra mu nsɛm ho ɔbenfo .

Nneɛma a ɛho hia sen biara a ɛsɛ sɛ wokae (Take-Home Message) .

Okay, enti efi nea yɛaka ho asɛm no mu no, misusuw sɛ woanya adwene pa wɔ wo ba a wadi mfe anum akwahosan a wobɛhwɛ so no ho. Mma nntwa aduruyɛ mu nhwehwɛmu te sɛ eyi so esiane biribiara nti . Hwɛ sɛnea wo ba no nyin, sɛnea odi, sɛnea ɔda, da biara da nneyɛe, ne ahobammɔ a ɛbɛba no yiye bere nyinaa. Sɛ wowɔ nsɛmmisa bi anaa adwenem naayɛ ketewaa bi mpo a, nsuro sɛ wubebisa oduruyɛfo no, anaasɛ wobɛtwentwɛn wo nan ase. Sɛ wuhu sɛ wo ba no nyin a ɔwɔ apɔwmuden, n’ani gye, na ɔyɛ agoru a, ɛno nkutoo ne w’anidaso, na yɛn nso de!

` Mmofra akwahosan, abofra a wadi mfe anum, aduruyɛ mu nhwehwɛmu, Well-Child Visit, mmofra nkɔso, aduan pa, vaccinations, mmofra ahobammɔ