So wo ne wo hokafo no resusuw ho sɛ mobɛwo akokoaa? Nnipa pii susuw sɛ ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu bere a wɔayɛ nyinsɛn mu nhwehwɛmu a ɛkyerɛ sɛ woanya nyinsɛn no akyi nkutoo. Nanso nokwarem no, adeyɛ a ɛma wowo akokoaa a ɔwɔ apɔwmuden ne ɛna a ɔwɔ apɔwmuden no fi ase ntɛm koraa. Nokwarem no, ɛsɛ sɛ wufi ase siesie wo ho ma eyi ansa na woasusuw nyinsɛn ho mpo. Ɛnnɛ, yɛreka saa anammɔn a ɛho hia sen biara no ho asɛm.
Dɛn ne Afotu a Wɔde Ma ansa na Wɔanyinsɛn?
Sɛ yɛbɛka no tiawa a, eyi kyerɛ sɛ ansa na wubefi ase abɔ mmɔden sɛ wubenyinsɛn no, ɛsɛ sɛ wo ne oduruyɛfo hyia susuw wo ne wo hokafo akwahosan ho na wonya afotu a ɛho hia. Susuw ho hwɛ, ansa na yɛasi ofie fɛfɛ no, yɛyɛ nhyehyɛe pa na yɛto fapem pa, ɛnte saa? Saa na ɛte wɔ eyi ho. Saa afotu yi ne fapem a eye sen biara ma nyinsɛn a ahoɔden wom.
Eyi wɔ botae atitiriw pii:
- Boa a ɛbɛboa wo ma woanyinsɛn dwoodwoo .
- Wo ne wo ba a ɔhyɛ yafunu mu a wobɛma anya apɔwmuden sɛnea wubetumi wɔ wo nyinsɛn no nyinaa mu.
- Asiane a ɛwɔ hɔ sɛ nsɛnnennen bɛba bere a wɔyem no so tew .
Ɛnyɛ yɛn man mu nko, na mmom wiase yi nso, nyinsɛn pii yɛ nea wɔnyɛ ho nhyehyɛe. Enti, nnipa pii nnya afotu a ɛsom bo yi so mfaso. Nanso, ɛho hia araa ma ebetumi aboa kɛse ma nyinsɛn a ɛwɔ apɔwmuden, a edi mu ne akokoaa a ɔwɔ apɔwmuden awo.
Dɛn na ɛka saa nkɔmmɔbɔ yi ho?
Wɔ saa nhwehwɛmu yi mu no, wo duruyɛfo no bɛhwɛ asiane ahorow a ebetumi aka wo nyinsɛn no na afei wakyerɛkyerɛ wo nea wubetumi ayɛ wɔ ho.
Eyinom ne nea ɛkɔ so titiriw:
- Asiane ho nhwehwɛmu: Yɛbɛka wo ne wo hokafo ayaresa ho abakɔsɛm, abusua ayaresa tebea horow ho nsɛm a ɛkɔ akyiri, ne w’asetra kwan (te sɛ aduan, sigaretnom, ne nsanom) ho asɛm de ahu sɛ asiane bi wɔ hɔ a ebetumi aka wo nyinsɛn no anaa.
- Nneɛma a wɔde wɔn ho bɛhyɛ mu: Sɛ wohu asiane ahorow wie a, ɛha na wɔde nneɛma a wɔde wɔn ho bɛhyɛ mu no di dwuma. Ebia ɛho behia sɛ wosakra aduru bi a worenom mprempren, anaasɛ woyɛ nsakrae bi wɔ w’asetra mu. Wo duruyɛfo bɛkyerɛkyerɛ eyinom nyinaa mu akyerɛ wo.
- Wɔn a Wɔde Wɔn Kɔma: Wɔ tebea horow bi mu no, ebia wubehia mmoa afi oduruyɛfo foforo hɔ. Sɛ nhwɛso no, sɛ ɛyɛ den ma wo sɛ wubenyinsɛn a, wobetumi de wo akɔ oduruyɛfo bi a ɔhwɛ saa beae no nkyɛn.
Bere bɛn na ɛsɛ sɛ mekɔ saa animhwɛ yi?
Ɛyɛ papa sɛ anyɛ yiye koraa no wobɛtwɛn asram abiɛsa ansa na woabɔ mmɔden sɛ wobɛwo akokoaa.Oduruyɛfo a wobɛkɔ akɔhwɛ saa anim yi.
Nokwarem no, obiara a ɔresusuw ho sɛ ɔbɛwo ba no betumi asusuw eyi ho wɔ wɔn duruyɛfo nkyɛn daa. Afei, nnuruyɛfo a wɔwɔ aman a wɔanya nkɔso mu bisa mmerante ne mmabaa sɛ, “So moreyɛ nhyehyɛe sɛ mobɛwo akokoaa wɔ afe a edi hɔ no mu?” bere a wɔreyɛ nhwehwɛmu daa no. Botae no ne sɛ wɔbɛka eyi ho asɛm ntɛm na wɔaboa ma wɔasiesie kwan ama nyinsɛn a ahoɔden wom.
Dɛn ankasa na ɛba bere a wɔrekɔ afotu no?
Wɔ saa nsrahwɛ yi mu no, wɔbɛma wo nhwehwɛmu ahorow de ahwɛ w’akwahosan, na wobebisa wo ne wo hokafo nsɛm pii de ahu nneɛma a ɛde asiane ba. Wɔbɛma wo nsɛm nso a ɛfa sɛnea wobɛma hokwan a wowɔ sɛ wubenyinsɛn a ahoɔden wom no akɔ soro.
Nneɛma a ɛtaa si ni:
| Nhwehwɛmu/Nsɛmbisa | Nneɛma a ɛsɛ sɛ wohwehwɛ wɔ mu |
|---|---|
| Nipadua mu sɔhwɛ | Wɔbɛhwɛ w’akwahosan nyinaa. Wɔbɛhwɛ w’akwaa a ɛho hia te sɛ wo koma ne w’ahurututu, ne wo mogya mmoroso. Wobetumi ayɛ akyi berɛmo mu nhwehwɛmu nso sɛ ɛho hia a. |
| Aduruyɛ mu nhwehwɛmu ahorow | Wɔyɛ mogya ne nsu mu nhwehwɛmu de hwɛ sɛ ɔyare mmoawa, nyarewa, anaa tebea afoforo a ɛsɛ sɛ wɔsa. Ɛtɔ da bi a, wobetumi akamfo akyerɛ sɛ wɔnyɛ awosu mu nhwehwɛmu na wɔahu nyarewa a mmofra betumi anya afi wɔn awofo hɔ (e.g., thalassemia, sickle cell yare). |
| Wo aduruyɛ ho abakɔsɛm | Wobebisa wo w’ayaresa tebea, nnuru a wode di dwuma mprempren, ne oprehyɛn a woayɛ ho asɛm. Ɛho hia nso sɛ wuhu sɛnea wo brayɛ kɔ so daa, abusua nhyehyɛe akwan biara a wode di dwuma, ne nyinsɛn biara a woadi kan anya. |
| Abusua aduruyɛ ho abakɔsɛm | Wobebisa wo ne wo hokafo abusua mufo awosu mu nyarewa anaa nyarewa foforo biara ho asɛm, efisɛ eyinom bi betumi de akɔma abofra no. |
Ɔkwan bɛn so na oduruyɛfo no susuw asiane ahorow a ɛwɔ mu no ho?
Ɛha yi, oduruyɛfo no hwehwɛ nneɛma ahorow a ebetumi aka wo nyinsɛn no mu kɔ akyiri.
Nyarewa a enni sabea
Sɛ wowɔ tebea bi a ɛtra hɔ kyɛ te sɛ asikreyare, mogya mmoroso, ayamtu, komayare, anaa thyroid yare a, ɛho hia sɛ wudi so ansa na woanyinsɛn. Ebia nnuru a worenom mprempren no mfata wo ba no. Enti, ɛsɛ sɛ wo ne wo duruyɛfo kasa na sɛ ɛho hia a, wodan kɔ aduru a ahobammɔ wom so.
Nea ɛho hia sen biara: Nnyae nnuru nom da anaasɛ w’ankasa nnsesa dodow a wode ma no a wonkɔ wo duruyɛfo nkyɛn.
Awosu mu tebea horow
Sɛ wohwehwɛ abusua no aduruyɛ ho abakɔsɛm mu a, wubetumi anya awosu mu nyarewa a ebia abofra no benya afi awo mu no ho adwene bi. Sɛ ɛho hia a, wobetumi de wo akɔyɛ awosu mu nhwehwɛmu anaa awosu mu afotu na ama wɔahu sɛnea ɛda adi sɛ abofra no benya yare pɔtee bi.
Nyarewa a wɔde nyarewa ba
Wɔ nyinsɛn mu no, wɔbɛhwehwɛ wo mu sɛ wowɔ nyarewa a ebetumi apira ɛna anaa akokoaa no (e.g. nna mu nyarewa (STIs), Hepatitis B, HIV, Rubella). Ɛho hia titiriw sɛ wohwɛ hu sɛ woanya nnuru a wɔde bɔ wo ho ban a ɛho hia nyinaa ansa na woanyinsɛn.
Nnuru, nhabannuru ne nnuru a wɔde ka ho
Ɛsɛ sɛ woka biribiara a worenom kyerɛ wo duruyɛfo - nnuru a wɔkyerɛw ma wo, nnuru a wɔtɔn (OTC), nhabannuru, vitamin - efisɛ ebia emu bi nni ahobammɔ wɔ nyinsɛn mu.
Eyinom mu , folic acid yɛ vitamin a ɛho hia titiriw. Wo duruyɛfo bɛtaa aka akyerɛ wo sɛ nom folic acid aduru da biara asram 3-6 ansa na woafi ase abɔ mmɔden sɛ wubenyinsɛn. Eyi betumi aboa ma wɔasiw awo mu dɛmdi a emu yɛ den (neural tube defects) ano wɔ wo ba no amemene ne n’akyi berɛmo mu.
Adidi ne apɔw-mu-teɛteɛ
Aduan a ɛkari pɛ ho hia na ama nyinsɛn a ahoɔden wom. Wo duruyɛfo bɛtu wo fo wɔ aduannuru a wuhia, calorie a wudi da biara da, ne nnuan a ɛsɛ sɛ wokwati bere a woanyinsɛn (e.g., mpataa a mercury pii wom) ho. Obetu wo fo nso wɔ apɔw-mu-teɛteɛ a ahobammɔ wom a ɛfata ma nyinsɛn ho.
Muduro
Sɛ wo mu duru sua anaa woyɛ kɛse mmoroso a, ebetumi de ɔhaw ahorow aba bere a wonyinsɛn no. Sɛ obi mu duru sua a, ɛma asiane a ɛwɔ hɔ sɛ ɔbɛwo akokoaa a ne mu duru sua anaasɛ ɔbɛwo akokoaa ntɛm no yɛ kɛse. Sɛ obi mu duru boro so a, ebetumi ama asiane a ɛwɔ hɔ sɛ obenya tebea horow te sɛ nyinsɛn mu asikreyare ne mogya mmoroso bere a ɔyem no ayɛ kɛse. Enti, wo duruyɛfo bɛboa wo ma woayɛ nhyehyɛe a wode bedu wo mu duru a ɛfata ho ansa na woanyinsɛn.
Sigaretnom, nsa ne nnubɔne a wɔde di dwuma
Eyinom yɛ nneɛma a ɛsɛ sɛ obiara a ɔreyɛ nhyehyɛe sɛ obenyinsɛn no gyae koraa. Wɔde wɔn a wɔde di dwuma no abata nyinsɛn a wotu gu, awo a wɔawuwu, ne tebea horow te sɛ Fetal Alcohol Syndrome a ebetumi apira akokoaa nyin kɛse ho tẽẽ. Sɛ woannom sigaret mpo a, sigaret a wɔde di dwuma no pira wo ba. Sigaretnom a wubegyae ara kwa mpo betumi atew asiane a ɛwɔ hɔ sɛ wubenya nyinsɛn mu nsɛnnennen bi so bɛyɛ 20%.
Awuduru a ɛwɔ nneɛma a atwa yɛn ho ahyia mu
Nnuru bi a ɛwɔ wo fie anaa w’adwumam te sɛ nnuru a wɔde kum mmoawa ne kɔbere betumi apira wo bere a wonyinsɛn no. Oduruyɛfo no bɛhwɛ nso sɛ asiane bi wɔ hɔ sɛ obi benya nneɛma a ɛtete saa anaa.
Dɛn na ɛsɛ sɛ woyɛ bere a woabisabisa wo nsɛm awie no?
Sɛ wohwɛ no wie a, oduruyɛfo no bɛma wo asetra mu nsakrae ne akwahosan ho afotu ahorow a wɔayɛ ama wo. Ebi ne:
- Mu duru a ɛfata a wobedu ho (mu duru a ɛso tew anaasɛ ɛkɔ soro).
- Aduan a ahoɔden wom a wubefi ase.
- Apɔw-mu-teɛteɛ nhyehyɛe a ahoɔden wom a wobedi akyi.
- Sigaretnom ne nsanom a wobegyae koraa.
- Nnuru a wɔde bɔ nkurɔfo ho ban a ɛho hia a wobenya.
- Sua a wobesua sɛnea wobedi adwennwen so.
- Fa vitamin ahorow a wɔkamfo kyerɛ, titiriw folic acid, da biara.
- Ansa na wubenyinsɛn no, kɔ oduruyɛfo bi nkyɛn kɔhwɛ akwahosan ho haw foforo biara a ebia wowɔ.
- Kwati sɛ wobɛnom nnuru a ebetumi apira akokoaa no. (Bere nyinaa kɔ oduruyɛfo nkyɛn ansa na woafi nnuru no ase anaasɛ woagyae).
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ woresusuw ho sɛ wobɛwo a, beae a eye sen biara a wubefi ase ne sɛ wobɛkɔ oduruyɛfo nkyɛn na woanya afotu anyɛ yiye koraa no asram 3 ansa na woabɔ mmɔden.
- Folic acid yɛ ade a ɛsɛ sɛ wofi ase. Ebetumi asiw awo mu dɛmdi a emu yɛ den ano wɔ akokoaa no amemene ne n’akyi berɛmo mu.
- Ma wo nyarewa a enni sabea (te sɛ asikreyare ne mogya mmoroso) nni wo so ansa na woanyinsɛn. Di wo duruyɛfo afotu akyi.
- Gyae sigaretnom, nsa, ne nnuru a ɛho nhia koraa. Eyinom ka w’awo ne wo ba no akwahosan nso tẽẽ.
- Ɛnyɛ wo nko na eyi ho hia, na mmom wo hokafo nso. Ɛdenam mo baanu nyinaa a mobɛbom asiesie mo ho ama akwantu yi so no, hokwan a mowɔ sɛ mobɛwo akokoaa a ɔwɔ apɔwmuden no bɛkɔ soro kɛse. Eyi ne sika kɛse a wubetumi de asie ama wo ho, wo hokafo, ne wo ba a ɔhyɛ yafunu mu no.
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