Sɛ mewɔ COVID-19 a, so asiane biara nni ho sɛ mɛma me ba no nufu? (Nufu a wɔde COVID-19 ma) Momma yɛnka eyi ho asɛm!

COVID-19 ɔyaredɔm no yɛ asɛmti a obiara reka ho asɛm na wasuro kakra nnansa yi. Enti, sɛ ɛna bi a ɔwɔ akokoaa a wɔawo no foforo nya COVID-19 a, asɛmmisa kɛse a ɛba m'adwene mu ne sɛ, "So ɛsɛ sɛ mekɔ so ma me ba no nufu anaasɛ migyae? So akokoaa no nso bɛyare?" Mete ase sɛ eyi yɛ ade a ɛhaw adwene ankasa. Sɛ wo nso wohaw wo ho wɔ biribi a ɛte sɛɛ ho a, mma ɛnhaw wo. Momma yɛnka eyi ho asɛm nkɔ akyiri.

Sɛ mewɔ COVID-19 a, metumi ama nufu?

Asɛmpa a edi kan ma wo ne sɛ, sɛnea yenim no, ɛte sɛ nea mmoawa a ɛde COVID-19 ba no mfa nufusu so nkɔ wo ba no mu. Wei kyerɛ sɛ, sɛ wowɔ COVID-19 mpo a, mpɛn pii no ɛyɛ nea asiane biara nni ho sɛ wobɛma wo ba no nufu.

Nokwarem no, nufusu ne aduan a ɛsom bo na ahoɔden wom sen biara a wubetumi de ama wo ba . Ɛnyɛ sɛ ɛboa wo ba no ma onyin nko, na mmom ɛboa ma wo ba no bɔ ho ban fi nyarewa ahorow ho. Fa no sɛ ɛyɛ abɔde mu kyɛm a ɛbɔ wo ba no ho ban. Nneɛma titiriw bi wɔ nufusu mu a ɛboa wo ba nipadua ma ɛko tia nyarewa, a yɛfrɛ no `Antibodies` . Eyinom te sɛ asraafo nkumaa a wɔbɔ wo ba ho ban, titiriw fi ɔhome mu nyarewa ho. Enti wɔ tebea te sɛ COVID-19 mu mpo no, saa ahobammɔ yi a efi nufusu ho no som bo paa ma wo ba.

Nanso, ade foforo bi wɔ hɔ a ɛsɛ sɛ yɛhwɛ yiye wɔ ho wɔ ha. Ɛne sɛ, sɛ mmoawa no mfa nufusu mu mpo a, mmoawa no betumi afa nsu nketenkete a efi w’anom ne wo hwene mu ba bere a wokasa, wofefe, anaa wofefe no so akɔ akokoaa no mu. Eyi ne ade titiriw a ɛsɛ sɛ yɛhwɛ yiye wɔ ho.

Enti, sɛ wowɔ COVID-19 ho sɛnkyerɛnne, anaa sɛ wɔagye atom sɛ wowɔ COVID-19 a, hwɛ sɛ wobɛhwehwɛ afotuo afiri wo duruyɛfoɔ anaa awogyefoɔ (PHM) hɔ wɔ sɛdeɛ wobɛtoa so ama nufu dwoodwoo. Wɔbɛkyerɛ wo kwan wɔ ɔkwan a eye sen biara so.

Ade foforo nso ne sɛ, sɛ wote nka sɛ ɛnyɛ wo dɛ sɛ wobɛma wo ba nufusu tẽẽ a, wubetumi ama wo ba no nufusu a wɔayam no yiye wɔ toa mu. Eyi nso yɛ ɔkwan pa a wobetumi afa so. Yɛbɛka eyi ho asɛm akyiri yi.

Mɛyɛ dɛn atumi abɔ me ba no ho ban afi ɔyare mmoawa yi ho?

Sɛ́ ebia wubesi gyinae sɛ wobɛma wo ba nufu anaasɛ wode toa bɛma no no, nneɛma bi wɔ hɔ a ɛnyɛ den, nanso ɛho hia yiye a wubetumi ayɛ de abɔ wo ba no ho ban afi mmoawa no ho.

1. Hohoro Wo Nsa Mpɛn pii!

Eyi nyɛ ade foforo a ɛsɛ sɛ yɛka, ɛnte saa? Nanso ɛho hia kɛse mpo saa bere yi.

• Ansa na wode wo nsa bɛka wo ba no, hwɛ hu sɛ wode samina ne nsu a ɛsen hohoro wo nsa yiye anyɛ yiye koraa no sikɔne 20. Hwɛ hu sɛ wobɛhohoro wo nsateaa, wo nsateaa ntam, ne wo nnadewa ase mpo yiye.
• Hohoro wo nsa ansa na woadi wo nufu ho dwuma na ansa na woayi nufusu adi.
• Nufu mu pɔmpɛSɛ wode di dwuma a, hohoro wo nsa ansa na woadi ho dwuma ne bere a wode adi dwuma awie no.
• Sɛ wunni samina ne nsu a, wubetumi de nsa hohoro aduru a anyɛ yiye koraa no nsa 60% wom adi dwuma. Nanso kae sɛ, sɛ wo nsa ho agu fĩ a wotumi hu a, ɛbɛyɛ papa sɛ wode samina bɛhohoro ho.

Kae: Mmoawa no betumi ada yɛn nsa so. Sɛ yɛde saa nsa no ka yɛn ba no, anaa yɛde yɛn nsa ka n’anim, n’ano, anaa ne hwene a, ɛda adi sɛ mmoawa no bɛkɔ wɔn so. Ɛno nti na nsa hohoro ho hia paa no.

2. Hyɛ akataso bere a worema nufu no!

Sɛ wowɔ COVID-19 sɛnkyerɛnne, anaa sɛ wɔagye atom sɛ wowɔ COVID-19 a, hyɛ akatasoɔ yie berɛ biara a wobɛma wo ba nufu ne berɛ biara a wobɛtwa wo ba no ho.

• Ɛsɛ sɛ wohyɛ akataso no wɔ ɔkwan a ɛbɛkata wo hwene ne w’ano nyinaa so yiye.
• Sɛ ɛyɛ nsu anaa efĩ a, fa foforo hyɛ.
• Tow anim akataso a wode adi dwuma no gu yiye na tow gu nwura kotoku mu dwoodwoo. Sɛ wode ntama anim akataso redi dwuma a, hohoro na ma ɛyow yiye bere a wode adi dwuma awie no.

Saa ano aduru yi na ɛhwɛ nnompe dodow a ɛba bere a wokasa na wohome na ɛkɔ akokoaa no mu no so kɛse.

3. Siesie nufu mu pɔmpɛ ne nkotoku no yiye!

Sɛ wode nufusu pɔmpɛ di dwuma de yi nufusu fi mu a, ɛsɛ sɛ wohohoro n’afã horow, nkotoku a wɔde nufusu boaboa ano, nkotoku a wɔde ma nkokoaa aduan, ne nufusu mu na woyɛ no aduru bere biara a wode adi dwuma awie no.

• Siesie mfiri no sɛnea nea ɔyɛe no akwankyerɛ kyerɛ.
• Mpɛn pii no wubetumi ayɛ no aduru denam nsu a ɛyɛ hyew ne samina a wode bɛhohoro so, afei woanoa no wɔ nsu a ɛrefɔw mu bɛyɛ simma 5-10, anaasɛ wode aduru a wɔde kum ɔyare mmoawa a wɔde nsuonwini ayɛ bedi dwuma.

4. Ma Obi a Ɔwɔ Apɔwmuden Mma Nufusu a Wɔada no Adi

Sɛ worehyia ɔhaw, anaasɛ wosuro kakra anaasɛ wo ho yeraw wo sɛ wobɛbɛn wo ba no a, eyi nso yɛ ɔkwan pa a wobɛfa so.

• Wubetumi ada wo nufusu adi denam ahobammɔ ho nhyehyɛe a yɛaka ho asɛm wɔ atifi hɔ no a wubedi akyi (wo nsa a wobɛhohoro, akataso a wobɛhyɛ).
• Afei, obi a ɔwɔ apɔwmuden wɔ wo fie a onni COVID-19 sɛnkyerɛnne (sɛ nhwɛso no, wo kunu, wo maame) betumi de saa nufusu no ama wo ba no wɔ toa mu.
• Ɛsɛ sɛ ɛnanom a wɔma wɔn nufu di ahotew ho nhyehyɛe atitiriw te sɛ wɔn nsa a wɔbɛhohoro ansa na wɔde wɔn nsa aka wɔn ba no akyi.

Sɛ wo ba nso wɔ COVID-19 a, dɛn na ɛsɛ sɛ woyɛ?

Sɛ nnuruyɛfo si so dua sɛ wo ba no wɔ COVID-19 mpo a, ɛho nhia sɛ wobɛhyɛ anim akataso bere a wo ne wo ba no ho. Esiane sɛ mo baanu nyinaa wɔ mmoawa no nti, ɛho nhia sɛ mohaw wo ho wɔ ɔyare foforo a ɛnam so bɛba ho.

Nanso, ɛyɛ papa bere nyinaa sɛ wode ahotew ho su atitiriw te sɛ wo nsa a wobɛhohoro ansa na wode wo nsa aka wo ba no.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn? (Bere bɛn na Ɛsɛ sɛ Mefrɛ Oduruyɛfo no?)

Eyi yɛ asɛm a ɛho hia paa. Sɛ wowɔ COVID-19 sɛnkyerɛnne, anaasɛ ɛte sɛ nea ɛreyɛ kɛse a, akyinnye biara nni ho sɛ hwehwɛ aduruyɛ mu afotu.

Sɛ wowɔ saa sɛnkyerɛnne yi bi a, kɔ oduruyɛfo nkyɛn ntɛm ara anaa hwehwɛ afotu wɔ telefon so:

• Atiridiinini (mpɛn pii no ɛboro digrii Celsius 38 / digrii Fahrenheit 100.4) .
• Ɔfe (titiriw ɔfe foforo a ɛyɛ yaw) .
• Ɔhome a ɛyɛ den anaasɛ ne koko a ɛyɛ den
• Atiridii ho sɛnkyerɛnne: menewa mu yaw, hwene a ɛyɛ mmerɛw, anaa hwene a ɛretu
• Awɔw a ɛma obi ho popo
• Ntini mu yaw anaa nipadua mu yaw
• Tipaeɛ
• Nneɛma a ɛyɛ dɛ ne hua a ɛyera (eyi yɛ COVID-19 ho sɛnkyerɛnne pɔtee bi) .
• Akisikuru anaa ɔfe
• Yafunu a ɛyɛ yaw anaasɛ akisikuru
• Ɔbrɛ a ɛtra so (ɛsono ɔbrɛ a ɛtaa ba, ɔbrɛ dodo sɛ obefi mpa so) .

Afei nso, sɛ wo ba no wɔ saa sɛnkyerɛnne yi bi a, frɛ oduruyɛfo ntɛm ara anaa fa no kɔ ayaresabea a ɛbɛn wo a ntwentwɛn wo nan ase:

• Atiridiinini (wɔ nkokoaa fam no, mpɛn pii no, ne menewa mu hyew boro digrii Celsius 38 / digrii Fahrenheit 100.4) .
• Ɔhome a ɛyɛ den: Sɛ akokoaa no rehome ntɛmntɛm, sɛ ne koko rekɔ mu bere a ɔrehome, sɛ ne hwene rehyew, sɛ nnyigyei bi a ɛyɛ hu bere a ɔrehome a.
• Sɛ wotew nufusu a wudi so anaasɛ wokwati koraa a.
• Sɛ akokoaa no nyɛ nnam sɛnea ɔtaa yɛ no , ɔda, anaasɛ ɛyɛ den sɛ ɔbɛsɔre.
• Sɛ akokoaa no were, n’ano, anaa ne nsateaa nnadewa dan bruu a.
• Sɛ ɛte sɛ nea akokoaa no yare (sɛ wote biribi soronko anaa nwonwaso nka wɔ akokoaa no ho a).

Yɛsrɛ sɛ kae sɛ: Mma wo ho nnpopo, nanso aduruyɛ mu afotu a wobɛhwehwɛ ntɛm wɔ bere a ɛte sɛɛ mu no ne ade a eye sen biara a wubetumi ayɛ ama wo ho ne wo ba. Sɛ wunya ayaresa bere ano a, ebetumi aboa ma ɔhaw pii so atew.

Ɛhe na metumi anya COVID-19 ho nsɛm a aba foforo, a ɛyɛ nokware?

Nsɛm ne afotu a ɛfa COVID-19 ho betumi asesa bere nyinaa. Esiane sɛ eyi yɛ mmoawa foforo nti, wɔrehu nneɛma foforo wɔ ho da biara. Enti, ɛho hia paa sɛ bere nyinaa wubenya nsɛm afi baabi a wotumi de ho to so. Nnye biribiara a wote anaa wuhu wɔ social media so nni.

• Wubetumi ahwɛ CDC (Centers for Disease Control and Prevention) a ɛwɔ U.S. no wɛbsaet hɔ . Ɛwɔ nyansahu mu nsɛm a aba foforo.
• Afei nso, hwɛ nsɛm a wɔde too gua ne afotu a Akwahosan Dwumadibea, Sri Lanka de ma . Wubetumi anya saa nsɛm yi denam wɔn official website ne social media nkratafa so.
• Efi wo mpɔtam hɔ Medical Officer of Health (MOH) adwumayɛbea , woWubetumi nso abisa w’abusua akwahosan ho adwumayɛfo (PHM) eyi ho asɛm.

Nea etwa to no, nneɛma bi a ɛsɛ sɛ wokae ni! (Nkrasɛm a Wɔde Kɔ Fie)

Okay, enti mewɔ anidaso sɛ woanya awerɛkyekye bi wɔ nea yɛaka ho asɛm no mu. Sɛ wowɔ COVID-19 mpo a, biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho dodo sɛ wobɛma wo ba no nufu. Nneɛma a ɛho hia a ɛsɛ sɛ wokae ni:

• Nufu a wɔma no yɛ nea asiane biara nni ho: Sɛnea nsɛm a ɛwɔ hɔ mprempren kyerɛ no, ɛnyɛ nufusu so na ɛde COVID-19 mmoawa no kɔ akokoaa no mu. Nufusu ne aduannuru ne ahobammɔ a eye sen biara ma akokoaa no.
• Ɛho hia sɛ wohwɛ yiye: Wobetumi de mmoawa no afi wo mu akɔ wo ba no mu denam nsu a ɛtɔ gu fam so. Enti, hwɛ hu sɛ wubedi ahobammɔ ho nhyehyɛe te sɛ wo nsa a wobɛhohoro ne akataso a wobɛhyɛ akyi.
• Nufusu a wɔayam nso yɛ ɔkwan pa a wobɛfa so: Sɛ worehyia ɔhaw wɔ nufusu a wɔayiyi mu tẽẽ a, wubetumi anom na woama obi a ɔwɔ apɔwmuden de ama wo ba.
• Hwehwɛ aduruyɛ mu afotu: Sɛ wo anaa wo ba no nya yare no ho sɛnkyerɛnne bi a, hwehwɛ aduruyɛ mu afotu a ɛnntwentwɛn wo nan ase.
• Ɛnyɛ wo nkutoo: Ɛyɛ ade a ɛfata sɛ wobɛte dadwen ne ehu nka wɔ bere a ɛte sɛɛ mu. Nsuro sɛ wobɛsrɛ mmoa afi w’abusua, nnuruyɛfo, anaa awogyefo hɔ, na woaka nea ɛwɔ w’adwenem ho asɛm.

Woyɛ ɛna a wo ho yɛ den a woadi asɛnnennen yi so nkonim! Yɛrepɛ wo ne wo ba no yiye!

` COVID-19, nufu, akokoaa, ahobanbɔ, mmoawa, sɛnkyerɛnne, aduruyɛ ho afotu