Momma yensua aduan mu awuduru ho ade pii! Kɔ so kenkan a wunsuro!

Ɛnnɛ yɛrebɛka biribi a nnipa pii hyia, nanso wɔnnim no yie ho asɛm. Ɛno ne aduan mu awuduru, anaa sɛnea yɛka wɔ Borɔfo kasa mu no, ``(Food Poisoning)``. Ɛtɔ da bi a, mpofirim ara wunya yafunu mu haw, wofe, na ɛbɛyɛ den paa, ɛnte saa? Enti, dɛn ankasa ne aduan mu awuduru yi? Momma yɛnhwɛ.

Dɛn ankasa ne aduan mu awuduru?

Sɛ yɛbɛka no tiawa a, aduan mu awuduru yɛ yare a mmoawa a wɔkɔ aduan a yedi mu na ɛde ba. Saa mmoawa yi betumi ayɛ mmoawa, ɛtɔ mmere bi a mmoawa, anaa mmoawa nketenkete afoforo. Yɛrentumi nhu wɔn, nte wɔn hua, anaasɛ yɛnsɔ wɔn nhwɛ (anyɛ yiye koraa no, ɛnyɛ microscope ase). Nanso, ɛwom sɛ wɔyɛ nketewa de, nanso wobetumi anya yɛn nipadua so nkɛntɛnso kɛse.

Sɛ mmoawa a wɔsɛe aduan hyɛn yɛn nipadua mu a, wotumi yi awuduru fi hɔ. Saa awuduru yi na ɛma wɔtoo din ‘aduan a ɛsɛe’. Saa awuduru yi na ɛde akisikuru (ɔfe) ne ɔfe ba .

Nnuruyɛfo taa ka ‘aduan mu awuduru’ ho asɛm sɛ yare a ɛba bere a wɔadi aduan a efĩ wom akyi bere tiaa bi. Mpɛn pii no, akisikuru anaa ɔfe fi ase wɔ nnɔnhwerew kakraa bi akyi bere a wɔadi aduan no. Nanso asɛmpa no ne sɛ aduan mu awuduru taa fi hɔ ntɛm. Nnipa dodow no ara ho tɔ wɔn wɔ nna abien kosi abiɛsa ntam a wonhyia ɔhaw biara a ɛtra hɔ kyɛ.

Nanso, wɔ tebea horow bi a emu yɛ den mu no, aduan mu awuduru betumi ahwehwɛ sɛ wokɔ oduruyɛfo nkyɛn anaa wokɔ ayaresabea. Eyi fi nsu a ɛho ayɛ fĩ . Eyi kyerɛ sɛ nipadua no hwere nsu. Eyi ne ɔhaw a asiane wom sen biara a efi aduan mu awuduru mu ba.

Dɛn ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi anya aduan mu awuduru?

Aduan mu awuduru ho sɛnkyerɛnne gyina ɔyare mmoawa ko a ɛde bae no so. Ebia nnipa binom befi ase ate nka sɛ wɔyare wɔ dɔnhwerew biako anaa abien akyi bere a wɔadi aduan a efĩ wom anaa wɔanom nsu no. Mmere foforo nso, yare no ho sɛnkyerɛnne betumi agye adapɛn pii ansa na ada adi. Nanso mpɛn pii no, saa sɛnkyerɛnne ahorow yi fi hɔ wɔ nnafua 1 kosi 10 ntam.

Eyinom yɛ nsɛnkyerɛnne a ɛkyerɛ sɛ ebia wo ba no wɔ aduan ho adwenemhaw:

• Akisikuru (te nka sɛ wofe) .
• Yafunu mu yaw ne atenka a ɛma obi dannan ne ho wɔ yafunu no mu
• Ɔfe a wɔfe
• Ɔyare a ɛma obi dwensɔ (yafunu mu yaw) .
• Huraeɛ
• Tiyɛ ne nipadua mu yaw

Ɛntaa mma koraa sɛ obi betumi anya adwenemhaw, n’ani ayɛ kusuu, anaasɛ ne nsa ayɛ mmerɛw esiane aduan a awuduru wom nti. Wɔ nsɛm a ɛntaa nsi mpo mu no, atenka a ɛne sɛ wontumi nyɛ hwee a ɛka aduan mu awuduru ho no betumi ama ayɛ den sɛ ɔbɛhome .

Dɛn na ɛma aduan sɛe?

Aduan mu awuduru ba bere a wudi anaa wonom aduan a mmoawa ayɛ mu ma no. Mpɛn pii no, aduan mu awuduru fi mmoa nneɛma mu ba – kyerɛ sɛ , nam, nkokɔ, nkesua, nufusu mu nneɛma, ne ɛpo mu nnuan . Nanso, nnuaba, nhabannuru, ne nnuan afoforo a wɔanhohoro nso betumi ama aduan mu awuduru aba.Ebetumi agu fĩ na ama nkurɔfo ayare. Nsu mpo betumi ama aduan asɛe, so wunim?

Akwan ahorow pii wɔ hɔ a aduan betumi afa so ayɛ fĩ. Saa nneɛma yi betumi asi bere a wɔresiesie aduan, akora so, na wɔde adi dwuma no. Susuw ho saa kwan yi so:

• Nsu a wɔde dua aduan betumi ayɛ nea mmoa anaa nnipa nsu agu fĩ.
• Nam anaa nkokɔ betumi ne mmoawa adi nkitaho bere a wɔresiesie anaa wɔde rekɔ no.
• Mmoawa betumi akɔ aduan mu sɛ wɔkora so wɔ ɔhyew a ɛnteɛ mu anaasɛ wɔde sie kyɛ dodo a .
• Sɛ nnipa a wɔnoa aduane anaa wɔdi aduane ho dwuma no anhohoro wɔn nsa yie, anaa sɛ wɔde nkukuo a ɛho agu fĩ anaa nnua a wɔde twitwa nneɛma di dwuma a, aduane betumi ayɛ fĩ.

Nnipa a wɔwɔ ayaresa tebea horow bi (te sɛ asaabo mu yare a enni sabea) anaa wɔn a wɔn nipadua mu tumi a ɛko tia nyarewa no ayɛ mmerɛw no taa yare esiane aduan mu awuduru nti sen nnipa a wɔwɔ apɔwmuden.

Dɛn ne mmoawa atitiriw a ɛma aduan sɛe?

Mmoawa ahorow pii wɔ hɔ a ɛtaa ma aduan sɛe, momma yensua ho ade kakra:

• Salmonella: Saa mmoawa yi ne ade titiriw a ɛde aduan mu awuduru ba wiase nyinaa. Mpɛn pii no, saa mmoawa yi nam mmoa nsu a ɛne wɔn ho di nkitaho so na ɛkɔ aduan mu. Nufusu mu nneɛma, nam a wɔannoa no yiye, ne nnuaba ne nhabannuru a wɔannoa a wɔanhohoro ho yiye ne nneɛma atitiriw a ɛde salmonella awuduru ba.
• E. coli (Escherichia coli): Saa mmoawa yi taa hyɛn aduan anaa nsu mu denam mmoa nsu a ɛka wɔn ho so. Nantwinam a wɔayam a wɔannoa yiye a wodi no yɛ ade titiriw a ɛde E. coli ba.
• Listeria: Wɔtaa hu saa mmoawa yi wɔ nufusu a wɔmfa nnuru a wɔde hyɛ mu, ɛpo mu nnuan a wɔayam, ne nam a wɔayɛ te sɛ hot dog ne awia aduan nam mu . Listeria mmoawa nso betumi agu nnuaba ne nhabannuru ho fĩ, nanso eyi ntaa nsi.
• Campylobacter: Saa ɔyare mmoawa yi taa de efĩ ba nam, nkokɔ, ne nufusu a wɔmfa nnuru a wɔde yɛ aduru a wɔde yɛ nnuru a wɔde yɛ aduan mu . Campylobacter nso betumi agu nsu ho fĩ. Te sɛ mmoawa afoforo no, ɛtaa hyɛn aduan mu denam mmoa nsu a efĩ wom a ɛka ho so.
• Staphylococcus aureus: Saa mmoawa yi (a wohu wɔ nam, salad a wɔasiesie, ne nnuan a wɔde nufusu a wɔmfa pasteurized nka ho) nam nsa a wɔde ka obi, ɔfe, anaa ɔfe so trɛw. Eyi kyerɛ sɛ nnipa a wosiesie aduan na wodi ho dwuma no betumi atrɛw yare no mu.
• Shigella: Shigella mmoawa no betumi agu po mu nnuan, nnuaba a wɔannoa, ne nhabannuru ho fĩ . Mpɛn pii no, nnipa a wosiesie aduan anaa wodi ho dwuma anaasɛ wɔnhohoro wɔn nsa yiye bere a wɔakɔ tiafi akyi no na wɔtaa trɛw saa mmoawa yi mu. Ɛtɔ da bi a, saa yareɛ yi tumi ma mogya kɔ nsuo mu.
• Hepatitis A: Wɔtaa nya mmoawa yi kɔ nnipa mu denam akutu a wɔannoa anaa aduan a obi a ɔwɔ ɔyare no adi ho dwuma a wodi so . Ɛyɛ den sɛ wobehu baabi a ɛka, efisɛ ebia yare no ho sɛnkyerɛnne renda adi nnafua 15 kosi 50 wɔ ɔyare no akyi.
• Norovirus: Norovirus yareɛ no trɛw ntɛmntɛm fi onipa so kɔ onipa foforo so, titiriw wɔ mmeae a nnipa ahyɛ hɔ ma te sɛ mmeae a wɔhwɛ mmofra ne sukuu ahorow.

Saa mmoawa yi bi te sɛ Listeria ne E. coli betumi de koma, asaabo, ne mogyatɔw ho haw a emu yɛ den aba , enti ɛho hia sɛ wohu eyi.

Mmere bɛn na eye sen biara a wubetumi akɔ oduruyɛfo nkyɛn?

Aduan mu awuduru dodow no ara nhia ayaresa, nanso ebinom yɛ saa. Ɔhaw a emu yɛ den sen biara a ɛwɔ aduan mu awuduru ho ne nsu a ɛho nhia . Sɛ abofra a ɔwɔ apɔwmuden nom nsu a ɛdɔɔso a ɛbɛsesa nsu a ɔhwere denam ɔfe anaa akisikuru so a, ɛnyɛ den koraa sɛ nsu bɛtɔ no.

Nanso, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne oduruyɛfo kasa sɛ wo ba no wɔ saa sɛnkyerɛnne ahorow yi bi a:

• Sɛ wofe bere nyinaa bɛboro nnɔnhwerew 12 a
• Sɛ wowɔ atiridiinini a atiridiinini boro 101°F (38.3°C) .
• Sɛ wowɔ yafunu mu yaw a emu yɛ den a ɛnkɔ bere a woakɔ dwensɔtwaa mpo akyi a
• Sɛ wowɔ nsu a mogya wom (a ɛyɛ wo yaw anaa nsu a ɛyɛ mmerɛw) anaasɛ sɛ wofe mogya a
• Sɛ wo nsu mu yɛ tuntum anaa kɔkɔɔ tuntum (eyi betumi ayɛ mogya a ɛretu wo mu ho sɛnkyerɛnne) .
• Sɛ wo koma rebɔ ntɛmntɛm a, ɛnyɛ hwee, nanso sɛ ɛte sɛ nea wo moma so rebɔ a, .

Ɛsɛ sɛ wuhu sɛnkyerɛnne ahorow a ɛkyerɛ sɛ nsu a ɛho ayɛ fĩ no nso yiye. Ebia eyinom bi ne:

• Sukɔm dee no kɛse
• Sɛ woto nsuo kakraa bi anaasɛ wontoto wo ho koraa (sɛ woantow nnɔnhwerew 6-8 a, ɛyɛ aniberesɛm) .
• Adwene a ɛyɛ basaa
• Sɛ ɛte sɛ nea w’ani akɔ fam a
• Sɛ wote nka sɛ wo ho ayɛ wo yaw anaasɛ wo ti ayɛ hare

Sɛ obi a ɔwɔ w'abusua mu atu kwan akɔ amannɔne nnansa yi na wo ba afi ase renya akisikuru anaa yafunu mu haw afoforo a , frɛ wo duruyɛfo .

Aduan mu awuduru (titiriw nsu a ɛtɔ) betumi ayɛ aniberesɛm kɛse ama nnipa a wɔn nipadua mu tumi a ɛko tia nyarewa no ayɛ mmerɛw anaa nyarewa afoforo . Sɛ wo ba no wɔ akwahosan tebea bi (te sɛ asaabo mu haw anaa sickle cell yare) a, frɛ wo duruyɛfo ntɛm ara. Ɛsɛ sɛ mmea a wɔyem nso ka kyerɛ wɔn duruyɛfo sɛ wonya aduan mu awuduru a, efisɛ mmoawa no bi betumi aka akokoaa a ɔwɔ awotwaa mu no.

Wobɛyɛ dɛn ahu nea ɛyɛ aduan ano aduru pɛpɛɛpɛ?

Oduruyɛfo bebisa nneɛma te sɛ nea wo ba no adi nnansa yi ne bere a yare no ho sɛnkyerɛnne no fii ase ho asɛm . Oduruyɛfo no bɛhwehwɛ abofra no mu na obetumi afa mogya, nsu, anaa nsu a wɔde bɛkɔ akɔyɛ nhwehwɛmu . Eyi betumi aboa oduruyɛfo no ma wahu nea ɛde yare no ba.

Ɔkwan bɛn so na wosa aduan mu awuduru?

Mpɛn pii no, aduan mu awuduru no ankasa befi hɔ wɔ nna kakraa bi mu. Nanso, ɛtɔ mmere bi a, nnuruyɛfo kyerɛw nnuru a ekum ɔyare mmoawa ma aduan mu awuduru a emu yɛ den a mmoawa de ba. Ebia ɛho behia sɛ wɔde nsu a wɔde fa IV mu sa abofra a nsu ayɛ no ma kɛse wɔ ayaresabea .

Ayaresa ahorow bɛn na wobetumi ayɛ wɔ fie?

Mpɛn pii no, aduan mu awuduru no ankasa fi hɔ wɔ nna kakraa bi mu. Saa bere yi de, nneɛma bi a wubetumi ayɛ de aboa wo ba ma ne ho atɔ no ni:

• Ma wo ho ahomegye pii. Wo nipadua a worenyɛ adwuma mmoroso no bɛboa ma ayɛ yiye ntɛmntɛm.
• Ma nsuo na amma nsuo atɔ mu. Electrolyte solutions te sɛ Jeevani ye, nanso wubetumi de biribiara a ɛnyɛ nufusu anaa anonne a caffeine wom (te sɛ tii anaa kɔfe), te sɛ nsu a ɛnyɛ den, akutu, anaa soup ama.
• Ma wɔn nsu nketenkete a wɔtaa nom. Eyi bɛma ayɛ mmerɛw sɛ wobɛkora nsu mu na ɛbɛtew ɔfe so.
• Kwati sɛ wode nnuan a ɛyɛ den ne nufusu bɛma kosi sɛ akisikuru no begyae koraa.

Kae eyi: Nnom nnuru a wɔtɔn a wɔde ko tia akisikuru a wonnya nnuruyɛfo afotu. Eyinom betumi akyɛ ɔyare mmoawa a wonya fi aduan mu a wobeyi afi hɔ no ase, na ama yare no ho sɛnkyerɛnne no akyɛ.

Sɛ akisikuru ne ɔfe no gyae a, ma wo ba no nnuan nketenkete a srade nnim (sɛ nhwɛso no, aburow akutu, nhabannuru a wɔayam, soup) nna kakraa bi . Eyi bɛboa ma yafunu a ɛbɛhaw no bio.

Sɛ yare no ho sɛnkyerɛnne no mu yɛ den anaa wuhu sɛnkyerɛnne ahorow a ɛkyerɛ sɛ nsu atɔ wo mu a, frɛ oduruyɛfo ntɛm ara.

Dɛn na ɛsɛ sɛ yɛyɛ na yɛakwati aduan mu awuduru?

Wɔka sɛ: "Siw ano ye sen ayaresa." Enti, ɛho hia sɛ wudi afotu yi akyi de bɔ w’abusua ho ban fi aduan mu awuduru ho:

• Kyerɛkyerɛ abusua no mu biara sɛ ɔnhohoro ne nsa yiye na ɔtaa hohoro . Titiriw bere a wode tiafi adi dwuma awie, ansa na woadi aduan ho dwuma, ne bere a woadi nnuan a wɔannoa (nam, mpataa) ho dwuma awie no. Fa samina ne nsuo a ɛyɛ hyew di dwuma na anyɛ yiye koraa no, petepete so simma 15-20.
• Fa nsu a ɛyɛ hyew a samina wom hohoro nnwinnade, ntaaboo a wɔde twitwa nneɛma, ne adwumayɛbea a wɔde siesie aduan nyinaa yiye .
• Mfa nufusu a wɔmfa pasteurized anaa nnuan a wɔde ayɛ mma.
• Hohoro nhabannuru ne nnuaba a wɔannoa a wontumi ntutu (e.g. bobe, banana) nyinaa yiye wɔ nsu a ɛsen ase.
• Ma nnuan a wɔannoa (titiriw nam, nkokɔ, ne ɛpo mu nnuan) ntew mfi nnuan afoforo ho kosi sɛ ɛbɛyɛ krado sɛ wobɛnoa. Mfa kyerɛwpon koro no ara nni dwuma mma nam a wɔannoa ne salad.
• Fa nnuan a ɛporɔw anaa nnuan a da a ɛbɛba awiei di dwuma ntɛm ara sɛnea wubetumi.
• Noa mmoa nneɛma nyinaa yiye ma emu hyew a ahobammɔ wom. Fa nam thermometer di dwuma sɛ ɛwɔ hɔ a.
• Wɔ nantwinam ne mprako nam a wɔayam ho no, anyɛ yiye koraa no, ɛno kyerɛ sɛ ɛyɛ 160°F (71°C).
• Wɔ nam a wɔatwitwa a ɛyɛ den (te sɛ nantwinam, oguammaa) ho no, ɔhyew a ahobammɔ wom yɛ 145°F (63°C).
• Akokɔ ne akokɔ (a wɔayam ne ne nyinaa), anyɛ yiye koraa no, ɛkɔ 165°F (74°C).
• Noa akokɔ nkesua no kosi sɛ nkesua no bɛyɛ den .
• Mpɛn pii no, mpataa yɛ nea asiane biara nni ho sɛ wobedi bere a ne hyew adu 145°F (63°C).
• Fa nea aka no gu frigye mu wɔ nnɔnhwerew 2 ntam (dɔnhwerew 1 wɔ wim tebea a ɛyɛ hyew mu). Sɛ ɛbɛyɛ yiye a, fa sie nkuku a mframa ntumi nkɔ mu mu.
• Sɛ worebɔ aduan a, fa gu frigye, microwave, anaa nsuonwini a ɛsen ase. Mma aduan nnwo wɔ dan mu hyew mu da.
• Sɛ aduan bi atwam bere a ne bere atwam, ne kɔla, ne dɛ, anaa ne hua a ɛyɛ nwonwa a, tow gu. Sɛ w’adwene mu yɛ wo naa a, nnni!
• Sɛ woanyinsɛn a, kwati koraa sɛ wubedi nam a wɔannoa anaasɛ wɔannoa no yiye, ɛpo mu nnuan, ɛpo mu nnuan a wɔayam no wusiw, nkesua a wɔannoa ne nnuan a ebia nkesua a wɔannoa (te sɛ mayonnaise a wɔayɛ wɔ fie), kyiisi a ɛyɛ mmerɛw, nufusu ne nnuaba a wɔannoa, patés, salad a wɔatɔ wɔ sotɔɔ mu, awia aduan nam, ne hot dogs .
• Nnom nsuo mfi nsubɔnten anaa abura a ɛho ntew mu.

Sɛ obi a ɔwɔ w’abusua mu nya aduan ho akisikuru a, frɛ akwahosan dwumadibea a ɛwɔ wo mpɔtam hɔ. Wobetumi ahu nea ɛde ba no na wɔagyae yare bi a ebetumi aka afoforo no trɛw.

Enti, nneɛma bɛn na ɛho hia paa a ɛsɛ sɛ yɛkae fi saa asɛm yi mu?

Aduan mu awuduru betumi ato obiara, nanso sɛ yɛhwɛ yiye kakra a, yebetumi akwati. Aduan a yebesiesie no yiye, anoa a yɛbɛnoa no yiye, ne yɛn nsa a yɛbɛhohoro yiye ne nneɛma a ɛho hia sen biara. Sɛ abofra bi yafunu mu yɛ no yaw, ɔfe, anaa ne dwensɔtwaa a, ɛho hia paa sɛ ɔma nsu kɔ ne mu. Ɛno kyerɛ sɛ wobɛma wɔn nsu pii. Sɛ ɛte sɛ nea yare no mu yɛ den, sɛ wɔwɔ atiridii, anaasɛ wɔda sɛnkyerɛnne ahorow adi sɛ nsu atɔ wɔn mu a, kɔ oduruyɛfo nkyɛn ntɛm ara. Biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho, mpɛn pii no ɛbɛyɛ yiye wɔ nna kakraa bi mu. Nanso, nhumu ne ahobammɔ a eye sen biara! Monkɔ so nya apɔwmuden, obiara!

` Aduan mu awuduru, aduan mu awuduru, akisikuru, ɔfe, nsu a ɛtɔ, mmoawa, aduan mu ahobammɔ