So wosɔre anɔpa a wote yaw kakra na wo ho yɛ wo yaw? Afei wofi ase fefe, wo menewa retu mmirika, wo hwene ayɛ wo yaw... na woyare. Yɛn nyinaa ho yɛ yɛn yaw ankasa wɔ mmere te sɛ eyinom mu, ɛnte saa? Nkrabea aduru biara nni hɔ a wɔde sa atiridii anaa atiridiinini. Nanso, sɛ yɛyɛ saa nneɛma a ɛnyɛ den yi a, yebetumi aboa wo ma woatew wo yaw so na wo ho atɔ wo ntɛm.
1. Nea edi kan koraa no, ma wo nipadua no home.
Sɛ woyare a, wo nipadua no reko kɛse wɔ wo mu. Ɛreko atia mmoawa a wɔahyɛn wo nipadua mu no. Saa ɔko yi hwehwɛ ahoɔden pii sen sɛnea ɛtaa yɛ no. Enti ade a ɛho hia sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛhome . Sɛ ɛbɛyɛ yiye a, gye da koro anaa nnanu akwamma fi adwuma anaa sukuu na tena fie. Fa wo da biara da dwumadi to nkyɛn kakra na gye w’ahome kosi sɛ wo nipadua no bɛsan ayɛ yiye.
2. Da yiye.
Ɛyɛ papa sɛ wobɛda na woada yiye sen sɛ wobɛtra sofa so ahwɛ TV. Sɛ yɛnna nna a, yɛn nipadua mu tumi a ɛko tia nyarewa no yɛ mmerɛw. Sɛ yɛbɛka no tiawa a, yɛn nipadua no ahobammɔ nhyehyɛe a ɛko tia nyarewa no brɛ ase. Afei ɛbɛyɛ den sɛ wɔbɛko atia mmoawa. Enti, kɔda ntɛm kakra, na sɛ ɛbɛyɛ yiye a, da awia.
So ɛyɛ den ma wo sɛ wobɛda anadwo esiane sɛ wo hwene ayɛ wo hwene na ɛyɛ den sɛ wobɛhome nti? Afei fa pillow foforo da na wo ti so kakra. Eyi bɛma nhyɛso a ɛwɔ wo ntini mu no so atew, na ama ayɛ mmerɛw sɛ wobɛhome.
3. Nom nsu pii sɛnea wubetumi.
Sɛ wonom nsu ne nsu pii a, nsu a ɛwɔ wo nipadua mu no yɛ mmerɛw na ɛyɛ mmerɛw . Afei ɛnyɛ den sɛ wobeyi nsu a ɛyɛ fĩ no afi hɔ. Afei nso, esiw nneɛma te sɛ tiyɛ ne ɔbrɛ a ɛba bere a nsu a ɛho ayɛ fĩ no ano. Fa nsu toa bi si baabi a ɛbɛn wo bere nyinaa na nom kakra. Nanso nnom anonne a caffeine, kɔfe, anaa nsa wom . Efisɛ wotumi ma nipadua no mu nsu pii mpo.
4. Fa nkyene nsu gu gargle
Eyi yɛ aduru a eye sen biara na ɛnyɛ den sen biara a wɔde sa menewam yaw no mu biako. Nkyene nsu brɛ menewa mu ahonhon ase na ɛboa ma nsu a ɛyɛ nwini no mu yɛ hare na eyi fi hɔ.
- Fa nkyene teaspoon nkyem anan mu biako (1/4) anaa fã (1/2) gu nsu a ɛyɛ hyew kuruwa mu.
- Wobɛkanyan no kosi sɛ nkyene no bɛbɔ yiye, na fa nsu no gu mu mpɛn pii da biara.
5. Nom anonne a ɛyɛ hyew
Ti anaa soup a ɛyɛ hyew kuruwa biako betumi akyekye wo werɛ wɔ ɔkwan a ɛyɛ nwonwa so. Nhwehwɛmu ahorow ada no adi mpo sɛ ɔhyew no betumi aboa ma yare no ho sɛnkyerɛnne te sɛ menewa mu yaw, nipadua mu yaw, ne ɔbrɛ afi hɔ. Sɔ nhabannuru tii a caffeine nnim, nsu a ɛyɛ hyew a lemon wom, anaa akokɔ soup a ɛyɛ hyew hwɛ.
6. Ɛwo teaspoon biako...
Ɛwo yɛ ade kɛse a wɔde tew menewam. Ɛyɛ ade a ɛbɔ ne ho ban wɔ menewa no mu, na ɛtew ɔfe ne abufuw so. Wɔ nhwehwɛmu bi mu no, mmofra a wɔnom ɛwo teaspoon fã ansa na wɔada no, wɔnfefe pii na wɔda yiye sen wɔn a wɔnom placebo no. Wubetumi de ɛwo kakra afra tii anaa lemon nsu mu na woanom.
Kɔkɔbɔ: Ma ade biako ntra w’adwenem. Wɔabara koraa sɛ wɔmfa ɛwo mma nkokoaa a wonnii afe biako. Ɛnyɛ papa mma wɔn akwahosan.
7. Fa nsu a ɛyɛ hyew (anaasɛ nsu a ɛyɛ hyew) .
Sɛ wohome nsu a ɛyɛ hyew a efi aguaree a ɛyɛ hyew mu a, ebetumi ama hwene a ayɛ mmerɛw ne menewa a ɛyɛ yaw no anya ahotɔ kɛse. Ebetumi nso aboa ma nsu a ɛwɔ nipadua no mu no ayɛ mmerɛw. Ɛwom sɛ adwene ahorow wɔ sɛnea ɔkwan yi tu mpɔn ho de, nanso asiane biara nni ho sɛ wobɛsɔ ahwɛ. Nsu a ɛyɛ hyew nso betumi aboa ma nipadua mu yaw afi hɔ.
8. Momma yɛnhwɛ nnuru a wobetumi atɔ wɔ nnurutɔnbea (Over-the-Counter - OTC) .
Ɛtɔ mmere bi a wubetumi anya ahotɔ afi nnuru bi a wɔtɔn a wɔmfa nnuru nhyɛ mu no mu. Nanso hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na wode eyinom adi dwuma, titiriw sɛ wode rema mmofra a . Kwati sɛ wode eyinom bɛma mmofra a wonnii mfe 6 a wunni aduruyɛ mu afotu.
| Aduru ko a wɔde yɛ | Dɛn na ɛto so? | Nneɛma titiriw a ɛsɛ sɛ wuhu |
|---|---|---|
| Ɛyaw ano aduru | Ɛtew atiridii ne nipadua mu yaw so. Aduru a wɔtaa de di dwuma ne acetaminophen. | Sɛ worenom atiridii aduru foforo a, hwɛ sɛ saa aduru yi nso wɔ mu anaa. Sɛ obi nom boro so a, asiane wom. Bisa wo duruyɛfo no dodow a ahobammɔ wom ho asɛm. |
| Lozenges a wɔde yɛ nneɛma | Ɛma bere tiaa mu ahotɔ fi menewa mu yaw ne ɛyaw mu. | Lozenges ahorow ahorow wɔ hɔ a nnuru ahorow wom. |
| Nnuru a ɛma nsu mu yɛ hyew | Ɛdenam mogya ntini a ɛwɔ hwene no mu a ɛtwetwe so no, ɛtew nea ɛkyere so na ɛma home yɛ mmerɛw. | Tablets anaa syrups betumi ama obi ayɛ basaa. Mfa nnuru a wɔde petepete hwene mu nni dwuma bɛboro nnafua 3. |
| Nea ɛma nneɛma hwɛ kwan | Ɛma nsu a ɛyɛ den no yɛ teateaa na ɛma ɛyɛ mmerɛw sɛ ebefi koko no mu aba. | Ɛyɛ papa bere a ahurututu ka ɔfe no ho no. |
| Nnuru a wɔde kum histamine | Siw nnuru a ɛma obi fefe ne ne hwene mu nsu no ano. | Ahorow bi betumi ama obi ada anaasɛ wayɛ basaa. |
9. Fa Saline Spray Di dwuma
Wubetumi de nkyene a wɔde petepete so (nkyene nsu) a wubetumi atɔ wɔ nnurutɔnbea no ayɛ wo hwene mu nsu. Eyi bɛma ayɛ mmerɛw sɛ wobɛtew wo hwene mu (a wobɛtwetwe). Ɔkwan pa foforo ne hwene a wɔde gugu nnɔbae so. Nea ɛka eyi ho ne sɛ wɔde nkyene aduru bɛhyɛ hwene mu tokuru biako mu na wɔama asen afi foforo no mu. Eyi boa ma woyi nsu a ayow fi hɔ na ɛma home yɛ mmerɛw. Wubetumi de afiri titiriw bi (neti kuku) anaa syringe adi dwuma ama eyi.
Nea ɛho hia yiye: Sɛ w’ankasa woyɛ w’ankasa nkyene aduru wɔ fie a, hwɛ hu sɛ wode nsu a wɔayam anaa nsu a wɔanoa yiye bedi dwuma.Mfa tap mu nsu nni dwuma tẽẽ da.
10. Nom akokɔ soup bi.
Ɛyɛ nokware nea na yɛn maamenom ne yɛn nananom ka. Akokɔ soup kuruwa betumi aboa wo ankasa ma wo ho atɔ wo wɔ da a woyare. Nhwehwɛmu ahorow ada no adi sɛ akokɔ soup betumi aboa ma wɔasiw ɔfe a ɛwɔ nipadua no mu ano. Ebetumi aboa ma yare no ho sɛnkyerɛnne te sɛ nipadua mu yaw ne hwene a ɛyɛ mmerɛw no afi hɔ. Nea ɛsen saa no, ɛma wo nipadua nya nsu ne calories a ehia na ama watumi ako atia nyarewa.
Nkrasɛm a Wɔde Kɔ Fie
- Ade a ɛho hia sen biara bere a woyare ne ahomegye . Ma wo nipadua no kwan ma ɛnko tia yare no.
- Nom nsu pii sɛnea wubetumi, te sɛ nsu, soup, ne nhabannuru tii.
- Ofie nnuru a ɛnyɛ den a wɔde sa menewam yaw, te sɛ nkyene nsu , ɛwo , ne nsu a ɛyɛ hyew a wɔhome , betumi ama ahotɔ kɛse.
- Sɛ wotɔ nnuru fi nnurutɔnbea a, hwɛ yiye wɔ nneɛma a ɛwɔ mu no ho. Mfa aduru biara mma, titiriw mmofra, a wonkɔ oduruyɛfo nkyɛn .
- Kwati sɛ wode ɛwo bɛma nkokoaa a wonnii afe biako koraa.
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