Ɛbɛyɛ sɛ wo ba ketewa no sẽ ho hia wo paa, ɛnte saa? Yɛn nyinaa suro sɛ yɛn sẽ bɛporɔw na yɛn sẽ bɛporɔw fi yɛn mmofraase. Ɛtɔ mmere bi a, oduruyɛfo bi betumi akyerɛw aduru ketewaa bi ama wo anaa wo ba no na ama wɔn sẽ ayɛ den na amma aporɔw. Saa nnuru no ne nea yɛreka ho asɛm nnɛ, Sodium Fluoride. Nsuro sɛ wote saa din yi a, eyi yɛ aduru a ahobammɔ wom a wɔde ma nnipa bebree. Nanso, te sɛ aduru biara no, ɛsɛ sɛ wɔde di dwuma wɔ ɔkwan a ɛfata so. Momma yɛnhwɛ eyi ho biribiara wɔ nsɛm a ɛnyɛ den mu, ɛnte saa?
Sɛ yɛbɛka no tiawa a, dɛn ne saa sodium fluoride aduru yi?
Okay, momma yɛnhyɛ aseɛ mfi mfitiaseɛ. Fluoride yɛ aboɔden abo a ɛwɔ abɔde mu wɔ nneɛma a atwa yɛn ho ahyia mu. Te sɛ calcium ne iron no, fluoride ho hia yɛn nipadua paa, titiriw yɛn sẽ ne yɛn nnompe.
Ade titiriw a ɛyɛ ne sɛ ɛhyɛ ade a ɛbɔ yɛn sẽ akyi a ɛbɔ yɛn ho ban, enamel no den. Asikre a ɛwɔ aduan a yedi mu no ne mmoawa bom yɛ acid. Saa acid ahorow yi na ɛma sẽ porɔw. Fluoride hyɛ sẽ mu ntini mu den ma ɛko tia saa acid ahorow yi. Ebetumi aboa nso ma sẽ a ɛporɔw asan aba wɔ mfiase no.
Enti, Sodium Fluoride aduru yɛ aduru a oduruyɛfo kamfo kyerɛ wɔn a fluoride dodow sua wɔ wɔn nipadua mu, titiriw wɔn a wɔn sẽ betumi aporɔw.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ampa ansa na woanom aduru yi:
Eyi ho hia paa. Ansa na ɔbɛkyerɛw saa aduru yi ama wo no, ɛho behia sɛ wo duruyɛfo hu w’ayaresa ho abakɔsɛm nyinaa. Ɛno ansa na obetumi asi gyinae sɛ ebia eyi fata wo ne sika dodow a ɔde bɛma wo. Sɛ nea edidi so yi mu biara fa wo ho a, hwɛ hu sɛ wobɛka akyerɛ no.
| Tebea a ɛsɛ sɛ wobɔ ho amanneɛ | Dɛn nti na ɛho hia? (Nea ɛte saa ara) . |
|---|---|
| So fluoride wɔ nsu a wode di dwuma no mu? | Wɔ mmeae bi no, wɔde fluoride gu tap nsu mu. Sɛ wode nsu a ɛte saa di dwuma a, nnuru foforo a wobɛnom no betumi ama fluoride a wunya no ayɛ kɛse. Enti ɛho hia paa sɛ wubehu eyi. |
| Sɛ wowɔ asaabo mu yare a | Asaabo no yi fluoride a ɛboro so fi nipadua no mu. Sɛ ɔhaw bi wɔ asaabo no mu a, fluoride betumi aboaboa ano wɔ nipadua no mu na ɛde ɔhaw ahorow aba. |
| Sɛ wotaa nya yafunu mu haw a | Ebia nnipa binom benya yafunu mu yaw kakra esiane fluoride aduru a wɔde di dwuma nti. Sɛ wowɔ yafunu mu haw dedaw a, ɛbɛyɛ papa sɛ wobɛbɔ wo duruyɛfo amanneɛ wɔ ho. |
| Sɛ wo ho yɛ wo hyew wɔ fluoride, tartrazine, anaa nnuru afoforo, nnuan, anaa nnuru a wɔde yɛ nneɛma ho a | Sɛ wo ho yɛ wo hyew wɔ biribiara ho a, ɛsɛ sɛ wuhu sɛ ebetumi aba sɛ wo ho yɛ wo hyew wɔ aduru yi ho. |
| Sɛ woanyinsɛn anaasɛ worebɔ mmɔden sɛ wubenyinsɛn a | Ɛsɛ sɛ wɔnom aduru biara a wɔde ma bere a wɔyem no wɔ oduruyɛfo afotu nkutoo so. Enti hwɛ hu sɛ wobɛka eyi ho asɛm akyerɛ wo duruyɛfo. |
| Sɛ woyɛ ɛna a ɔma nufu a | Nnuru bi a wonom betumi afa nufusu so akɔ wo ba no nkyɛn, enti ɛho hia sɛ wo duruyɛfo no hu eyi. |
Ɔkwan bɛn so ankasa na wode saa nnuru yi di dwuma?
Sɛ aduru bi bɛyɛ adwuma yiye a, ɛsɛ sɛ wɔde di dwuma yiye. Kae akwankyerɛ ahorow yi yiye.
- Sɛnea wobɛfa: Mmene saa tablet yi tẽẽ. Chem no yiye na mene, anaasɛ ma ɛnwo wɔ w’anom. Eyi bɛma fluoride no akɔ wo sẽ mu tẽẽ.
- Bere a eye sen biara: Bere a eye sen biara a wobɛnom saa aduru yi ne anadwo ansa na woada, bere a woahohoro wo sẽ awie no. Saa kwan yi so no, fluoride no bɛtra wo sẽ so anadwo mũ no nyinaa, na ama woatumi afi mu aba pa.
- Nea ɛho hia sen biara: Nni nufusu biara te sɛ nufusu, yogurt, anaa kyiisi anyɛ yiye koraa no dɔnhwerew biako bere a woanom saa aduru yi akyi. Afei nso, nnom biribi foforo biara sɛ nsu.
- Fa no bere ano: Fa no da biara da, bere koro no ara a wo duruyɛfo ka kyerɛ wo no. Mfa no da koro na afei ntwa so da a edi hɔ no.
- Sɛ wɔde ma mmofra a:Ɛtɔ mmere bi a wɔde saa nnuru yi ma nkokoaa a wɔadi asram 6 pɛ. Nanso ɛsɛ sɛ wɔde ma wɔ oduruyɛfo afotu nkutoo so, wɔ dodow a ɛfata abofra no mfe ne ne mu duru mu. Mfa eyi mma abofra kumaa da a wunni oduruyɛfo afotu.
Fa no sɛ, sɛ wohohoro wo sẽ anadwo wie a, wode saa tablet yi hyɛ w’anom, te sɛ chocolate a ɛyɛ dɛ ketewaa bi, na woma ɛwo. Ɛma wonya kyɛm a ɛbɔ wo sẽ ho ban. Nea ɛho hia ne sɛ wode bɛyɛ wo su.
Sɛ wopa nnuru dodow bi a, dɛn na ɛsɛ sɛ woyɛ?
Yɛn nyinaa werɛ fi sɛ ɛtɔ da bi a yɛbɛnom yɛn nnuru. Sɛ ɛba saa a, mma ɛnhaw wo.
- Siesie bere a wo werɛ fii no bere a wokae ara pɛ.
- Nanso, sɛ ɛbɛn bere a wobɛma wo dodow a edi hɔ no yiye (sɛ nhwɛso no, aka nnɔnhwerew kakraa bi) a, twa dodow a woayera no so na fa dodow a edi hɔ no ara kwa wɔ bere a woahyɛ da ayɛ no mu.
- Mfa nnuru abien nnom prɛko pɛ da.
Na sɛ menom nnuru pii nso ɛ?
Eyi betumi ayɛ asiane kɛse, titiriw sɛ abofra kumaa bi kura nnuru toa no mu na ɔnom pii prɛko pɛ a. Sɛ eyi ba a, yɛ nea edidi so yi a ntwentwɛn wo nan ase:
1. Kɔ ayaresabea a ɛbɛn wo no Emergency Department (ETU) ntɛm ara.
2. Sɛnea ɛbɛyɛ a, frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea no.
Saa aduru yi yɛ wo nkutoo dea. Nnom aduru a oduruyɛfo akyerɛw ama wo ba no, na saa ara nso na mfa aduru a wɔakyerɛw ama wo no mma wo ba no. Mfa nnkyerɛ afoforo.
Nneɛma afoforo a ebia ɛne aduru yi bedi nkitaho
Nnuan ne nnuru afoforo bi betumi asiw fluoride aduru a wɔde di dwuma no kwan. Eyi kyerɛ sɛ wɔtew fluoride a ɛkɔ nipadua no mu no so. Enti, hwɛ yiye wɔ nea edidi so yi ho.
| Dɛn na ebetumi abɔ | Nkɛntɛnso a ɛba |
|---|---|
| Antacids - Nnuru a wɔde sa yafunu mu yare | Calcium, magnesium, ne aluminium a ɛwɔ saa nnuan yi mu no siw fluoride a ɛkɔ nipadua no mu no ano. |
| Calcium aduru a wɔde hyɛ nipadua mu | Esiane sɛ calcium ne fluoride bom nti, nipadua no ntumi nnye fluoride. |
| Nufusu a wɔde yɛ nneɛma - nufusu, yogurt, cheese, nufusu a wɔayam | Esiane sɛ calcium pii wɔ mu nti, ɛtew sɛnea fluoride aduru a wɔde yɛ aduru no yɛ adwuma no so. |
| Magnesium a wɔde ma | Te sɛ calcium no, magnesium nso betumi asiw fluoride a wɔtwe no kwan. |
Ɛno nti na yɛadi kan aka sɛ anyɛ yiye koraa no, ɛsɛ sɛ wonom saa nneɛma yi bere a woanom fluoride aduru akyi nnɔnhwerew abien no . Ɛho hia yiye sɛ wobɛka nnuru, vitamin, ne aduru biara a worenom ho asɛm kyerɛ wo duruyɛfo.
Dɛn ne nnuru no mu nsunsuanso bɔne a ebetumi afi mu aba?
Mpɛn pii no, saa aduru yi mfa ɔhaw kɛse biara mma bere a wɔnom no dodow a wo duruyɛfo akyerɛ wo no. Nanso, nneɛma bi wɔ hɔ a ɛtɔ mmere bi a ebetumi asi na ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ ntɛm ara.
| Nsunsuanso bɔne a ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ ntɛm ara | |
|---|---|
| Nneɛma a ɛma obi ho yɛ no hyew | Wora mu akisikuru, ɛyaw, anofafa, tɛkrɛma anaa anim a ɛho ahonhon, ɛyɛ den sɛ wobɛhome. |
| Nse kɔla a ɛsakra | Nsõ fitaa anaa bruu a ɛwɔ sẽ so (Dental Fluorosis). Eyi ba bere a wonom fluoride pii no. |
| Fluoride a ɛyɛ awuduru a ɛwɔ nipadua no mu | Yafunu mu yaw a emu yɛ den, akisikuru, ɔfe, ɔbrɛ kɛse a wɔte nka. (Eyi ba sɛ wɔnom dodow kɛse prɛko pɛ a) |
Sɛ wuhu saa sɛnkyerɛnne ahorow yi bi a, gyae aduru no nom na kɔ oduruyɛfo nkyɛn ntɛm ara.
Ɔkwan bɛn so na wode nnuru sie?
- Fa toto mu, baabi a mmofra ne afieboa ntumi nhu na ɛnyɛ baabi a mmofra ne afieboa ntumi nkɔ hɔ. Eyi ho hia paa.
- Fa sie wɔ dan mu hyew (a ɛwɔ digrii Celsius 20-25 ntam).
- Ma toa no ano ntoto mu denneennen.
- Tow nnuru a ne bere atwam a womfa nni dwuma.
Mewɔ anidaso sɛ saa asɛm yi ama woanya fluoride aduru ho ntease pa. Kae sɛ eyi yɛ ade pa ara ma wo sẽ, nanso ɛsɛ sɛ wode di dwuma sɛnea wo duruyɛfo kyerɛ no, pɛpɛɛpɛ, na wode ahwɛyiye yɛ.
Nkrasɛm a Wɔde Kɔ Fie
- Bere a eye sen biara a wubetumi anom fluoride aduru ne anadwo bere a woahohoro wo sẽ awie no. Wubetumi awe wɔn anaasɛ woama wɔapete w’anom.
- Mfa nufusu (nufusu, yogurt) anaa nnuan ne anonne afoforo (gye nsu) dɔnhwerew biako bere a woanom aduru no akyi.
- Ka nnuru foforo biara, vitamin, anaa nnuru a wonom ma yafunu mu yare ho asɛm kyerɛ wo duruyɛfo.
- Sɛ wuhu sɛnkyerɛnne ahorow te sɛ honam ani akisikuru, yafunu mu yaw kɛse, anaa ɔfe a, kɔ oduruyɛfo nkyɛn ntɛm ara.
- Sɛ wonom nnuru pii a, kɔ ayaresabea Emergency Department (ETU) a ɛbɛn wo a wonntwentwɛn wo nan ase anaasɛ kɔ National Poisons Information Centre nkyɛn.
- Sɛ wɔakyerɛw saa aduru yi ama wo anaa wo ba a, mfa nkyɛ afoforo.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho