Ɔkwan bɛn so na wode adidi pa bɛhyɛ wo ba mu? Momma yɛnka eyi ho asɛm!

Ɛtɔ mmere bi a ebetumi ayɛ den kakra sɛ wobɛma wo ba kumaa, a wanyin kakra, kyerɛ sɛ, abofra a wakɔ sukuu, anaa abofra kumaa anya aduan pa ne adidi pa, ɛnte saa? Yɛn nyinaa nni adagyew, enti ɛte sɛ nea ɛnyɛ den sɛ yebenya biribi adi ntɛm wɔ sotɔɔ no mu. Nanso, sɛ ɛba yɛn mma akwahosan ne wɔn nkɔso so a, saa adidi ho su ahorow yi ho hia paa. Enti ɛnnɛ, momma yɛnka sɛnea yɛde saa adidi pa a ahoɔden wom yi bɛhyɛ yɛn mma mu, na yɛaboa wɔn ma wɔde anigye ne anigye adidi. Eyi nyɛ asɛm kɛse, sɛ yɛyɛ nneɛma nketenkete kakraa bi yiye a, yebetumi adi nkonim wɔ eyi mu.

Enti, dɛn na yebetumi ayɛ na ama yɛanya saa adidi pa yi?

Sɛ yɛbɛka no tiawa a, yebetumi de yɛn adwene asi nneɛma atitiriw anum so. Eyinom te sɛ anammɔn. Momma yɛnka emu biara ho asɛm nkɔ akyiri.

1. Ma ɛnyɛ wo su sɛ abusua mũ no nyinaa bɛbom adidi bere koro mu.

2. Siesie nnuan ahorow a ahoɔden wom ne nnuan nketenkete.

3. W’ankasa yɛ nhwɛso pa, a ɛkyerɛ sɛ w’ankasa wubedidi a ahoɔden wom.

4. Nko anaa nhyɛ wo mma wɔ aduan ho.

5. Fa mmofra no ka ho ma wɔnyɛ saa aduan yi.

Seesei ebia woredwene sɛ, "Oh, mɛyɛ dɛn de m'asetra a adagyew nnim ayɛ eyinom nyinaa?" Ɛyɛ nokware, ɛtɔ mmere bi a ɛyɛ den. Nanso momma yɛnhwɛ ɔkwan bi a wubetumi afa so de eyinom nyinaa ahyɛ w’asetra a adagyew nnim mu na woayɛ biribi pa ama wo mma.

Abusua Aduan: Ɛsen adidi ara kwa!

Susuw sɛnea ɛsom bo sɛ abusua mũ no nyinaa bɛtra pon biako so abom adidi, anyɛ yiye koraa no pɛnkoro da biara no ho hwɛ. Eyi nyɛ aduan a wɔde ahyɛ mu ma kɛkɛ. Wɔ mmofra nkumaa fam no, eyi te sɛ nea wonim no yiye na ahobammɔ wom. Ɛyɛ hokwan kɛse nso ma awofo sɛ wɔne wɔn mma bɛkasa, abisa sɛnea wɔn da no kɔɔ so, nea esii wɔ sukuu mu, na wɔte nea ɛwɔ wɔn adwene mu no ase.

Mfaso bɛn na ɛwɔ abusua adidi so ma mmofra?

Nhwehwɛmu ada no adi sɛ mmofra a wɔne wɔn mmusua bom didi daa no:

• Ɛyɛ sɔhwɛ sɛ wubedi nnuaba, nhabannuru, ne aburow pii. Eyinom ye ma nipadua no yiye.
• Ɛtew nnuan a ɛnyɛ papa a ahoɔdennuru nnim a wodi so.
• Wɔkyerɛ sɛ wɔntaa mfa wɔn ho nhyɛ subammɔne te sɛ sigaretnom, nnubɔne te sɛ wii, ne nsa a wɔnom mu.

Ɛnyɛ ɛno nko, abusua aduan yɛ beae pa a wobetumi de nnuan foforo akyerɛ mmofra na wɔayɛ nhwɛso ma awofo wɔ sɛnea wobedi aduan pa ho.

Mmofra nkumaa? Wobɛyɛ dɛn de wɔn ho ahyɛ eyi mu?

Ɛtɔ mmere bi a mmofra nkumaa tumi twentwɛn wɔn nan ase kakra sɛ wɔbɛka abusua adidi ho. Ɛno nyɛ nwonwa, efisɛ wonni adagyew, wɔpɛ sɛ wɔne wɔn nnamfo nya bere, na wɔpɛ sɛ wɔde wɔn ho kakra. Nanso, nhwehwɛmu ahorow kyerɛ sɛ mmofra nkumaa da so ara pɛ wɔn awofo afotu ne wɔn adwene. Enti, anwummere aduan pon no yɛ beae pa a wubetumi asan ne wɔn adi nkitaho na woabɔ nkɔmmɔ.

Adwene afoforo kakraa bi ni:

• Ma wo ba no to nsa frɛ n’adamfo bi mmra anwummere aduan. Saa kwan no so no, obenya ɔpɛ kɛse sɛ ɔbɛkɔ.
• Fa wo ba no ka ho bere a woreyɛ aduan ho nhyehyɛe na ɔresiesie no. Nsɛm nketenkete mpo a wubebisa te sɛ, "Dɛn na wopɛ sɛ wudi nnɛ?" no boa.
• Mma nnka asɛm anaa nnko wɔ anwummere pon so. Ɛsɛ sɛ ɛyɛ bere a ɛyɛ komm na adamfofa su.

Dɛn ne "abusua aduan"?

Eyi nyɛ asɛm kɛse. Abusua aduan yɛ bere biara a wo ne w’abusua behyiam adi aduan. Ebetumi ayɛ aduan a wɔde kɔ baabiara anaa aduan a ɛyɛ dɛ a wɔanoa wɔ fie. Nea ɛho hia ne sɛ wubedi aduan a ahoɔden wom sɛnea wubetumi na wode bere bi asi hɔ a obiara betumi ahyiam. Ebia wowɔ abofra kumaa bi a ɔrekɔ agumadi mu adesua na ɛsɛ sɛ wudi anwummere aduan akyiri kakra. Anaasɛ wubetumi ayɛ aduan titiriw bi ho nhyehyɛe wɔ dapɛn awiei, te sɛ Kwasida anɔpa, bere a obiara betumi ahyiam no.

Aduan a ahoɔden wom nkutoo na ɛsɛ sɛ ɛwɔ fie hɔ!

Mmofra, titiriw mmofra, taa di nea wɔwɔ wɔ fie. Ɛno nti na ɛsɛ sɛ yɛhwɛ yiye paa wɔ nnuan a yɛde ba fie no ho, sɛ́ ɛyɛ nnuan titiriw anaa nnuan nketenkete no. Te sɛ nea yɛpaw nneɛma a yɛbɛtɔ wɔ sotɔɔ mu no, saa ara na ɛsɛ sɛ yɛpaw nnuan a yɛde bɛba fie no nso.

Nneɛma atitiriw bi a ɛsɛ sɛ wokae ni:

• Fa nyɛ wo su sɛ wobɛma wo mma nnuaba ne nhabannuru da biara. Fa yɛ wo botae sɛ anyɛ yiye koraa no wobɛma wɔn nnuaba anaa nhabannuru anum da biara. Hwɛ hu sɛ wode nnuaba anaa nhabannuru bi bɛka aduan titiriw biara ho. Sɛ nhwɛso no, banana a wɔde yɛ anɔpaduan, smoothie a wɔde yɛ awia aduan, ne nhabannuru salad a wɔde yɛ anwummere aduan.
• Fa nnuan a ahoɔden wom sie baabi a ɛnyɛ den sɛ wo ba no betumi adu. Sɔ nnuaba a wɔayam, nhabannuru nnua (te sɛ karɔt ne kukuruku), ne yogurt a srade nnim, celery asinasin a wɔde atoko bɔta ayɛ, anaa kyiisi a wɔde aburow a wɔayam ayɛ no hwɛ.
• Ma wo ba no nnuan a protein pa wom, te sɛ nam a ɛnyɛ den, mpataa, nkesua, bankye, ne nnuaba. Eyinom ho hia paa ma wɔn nkɔso.
• Paw paanoo a wɔde aburow ayɛ ne aburow a wɔde bran ayɛ. Eyinom mu ahoɔdennuru pii wɔ mu, na ɛboa ma wotumi di aduan na ɛboa ma wote nka sɛ woayɛ ma.
• To ngo a wode bedi dwuma no ano hye.Tew nnuan a wɔayam so sɛnea wubetumi biara. Mmom no, fa akwan a ɛfata a wɔfa so noa aduan te sɛ nea wɔde noa, tow, tow, ne nea wɔde yɛ nsu a ɛyɛ hyew di dwuma. Sɛ worepaw nufusu a, paw nea srade nnim anaa nea srade nnim.
• Tow nnuan a wɔde di ntɛmntɛm ne nnuan a ahoɔdennuru nnim te sɛ chips ne candy ano hye sɛnea wubetumi biara. Nanso, nbara nnuan a wo mma ani gye ho koraa wɔ fie hɔ. Saa a wɔbɛyɛ no bɛma wɔapɛ wɔn kɛse ara kwa. Mmom no, fa ma sɛ "nnuan a wɔde di agoru," te sɛ mmere titiriw bi mu. Saa kwan no so no, wo mma rente nka sɛ wɔahwere wɔn nneɛma.
• To anonne a asikre wom te sɛ soda ne anonne a nnuaba dɛ wom ano hye. Eyinom mma aduannuru biara na wɔde asikre a ɛho nhia nkutoo na ɛka ho. Mmom no, fa nsu a ɛnyɛ den ne nufusu a srade nnim ma.

Kae: Mmofra na wodi nea ɛwɔ fie no mu pii. Enti, ɛsɛ sɛ yɛma yɛn ani da hɔ paa wɔ nea yɛde ba fie no ho.

Wo ne nhwɛso a eye sen biara!

Ɔkwan pa a wobɛfa so ahyɛ mmofra nkuran ma wɔadi aduan pa ne sɛ w’ankasa wubedidi yiye na woadi apɔwmuden. Mmofra suasua mpanyimfo a wohu wɔn da biara da no. Sɛ wudi nnuaba ne nhabannuru na wokwati nnuan a ahoɔdennuru nnim sɛnea wubetumi biara a, na wode nkrasɛm kɛse rekɔma wo mma.

Ɔkwan foforo a wobɛfa so ayɛ nhwɛso pa ne sɛ wobɛkyɛ aduan mu afã horow a ɛfata na woanni pii. Ne titiriw no, mo ne mmofra nkumaa ka sɛnea mote nka bere a momene no ho asɛm. Wubetumi aka sɛ, "Oh, eyi yɛ dɛ yiye, nanso seesei mayɛ me ma. Enti mɛgyae adidi." Afei nso, awofo a wɔkasa tia wɔn nipadua bere nyinaa anaasɛ wodi wɔn aduan so denam ka a wɔka sɛ "wɔredi adidi" so no betumi de nkate bɔne a ɛte saa ara aba wɔn mma mu. Enti bɔ mmɔden sɛ wubenya aduan ho adwempa bere nyinaa.

Mma wo ne wo mma nnko wɔ aduan ho!

Ɛnyɛ den sɛ aduan betumi abɛyɛ nea ɛde ntawntawdi ba fie. Sɛ wɔwɔ adwempa mpo a, awofoɔ binom bɔ mmɔden sɛ wɔbɛdi nkitaho anaa wɔbɛma wɔn mma adanmudeɛ ma wɔadi nnuan a ahoɔden wom a ɛwɔ wɔn mprɛte so no (te sɛ "sɛ wodi yei a mɛma wo chocolate bar"). Ɔkwan a eye sen biara ne sɛ wobɛto nnuan ahorow a ɛwɔ fie hɔ no ano hye bere a woma wo mma no tumi kakra no.

Ɛsɛ sɛ mmofra si bere a ɔkɔm de wɔn, nea wobedi afi aduan a wɔde ma wɔn no mu, ne bere a wɔn amee. Ɛsɛ sɛ awofo di nnuan a wɔde ma wɔn mma bere a wɔredidi ne bere a wɔredidi ntam no so. Afotu bi ni:

• Fa nhyehyɛe pɔtee bi si hɔ ma adidi ne nnuan nketenkete. Sɛ awofo ne mmofra nyinaa nim bere a aduan anaa nnuan a edi hɔ no reba a, ɛtɔ mmere bi a ɛnyɛ hwee sɛ abofra behuruw adidi.
• Mma mmofra nhyɛ wɔn mma wɔn mprɛte mu koraa.Ɛdenam saayɛ so no, mmofra sua sɛ wobebu wɔn ani agu wɔn awosu mu nkate a ɛne sɛ wɔreyɛ mã no so.
• Mfa aduan mma mmofra adanmude anaasɛ mma wɔn aduan sɛ nea ɛbɛkanyan wɔn. Titiriw no, kwati sɛ wode aduan a ɛyɛ dɛ bɛma wɔn sɛ akatua wɔ aduan titiriw a wodi ho.
• Mfa aduan nni dwuma sɛ ɔkwan a wobɛfa so ada ɔdɔ adi. Sɛ wopɛ sɛ woda wo ba no dɔ adi a, yɛ no atuu, ma no wo bere bi, anaa wo ne no nkamfo no.

Mma anwummere aduan pon no nnyɛ ɔko. Ɛsɛ sɛ ɛyɛ beae a mode anigye ne bom nya bere.

So ɛsɛ sɛ yɛde mmofra no ka aduannoa ho?

Eyi ne asɛm a ɛho hia a ɛto so anum a yɛadi kan aka ho asɛm. Mfaso a enni ano wɔ mmofra a wɔde wɔn ho bɛhyɛ aduan a wɔyɛ no mu. Ɛboa wɔn ma wɔsɔ nnuan foforo hwɛ na wɔn ani gye nnuaba ne nhabannuru ho.

Dɛn nti na eyi ho hia saa?

• Mmofra taa di biribi a wɔayɛ. Ntoboa ketewaa bi mpo kyerɛ pii ma wɔn.
• Wɔn ara na wonya nnuan ne aduannuru a ɛwɔ mu ho nimdeɛ.
• Sɛ wɔne Maame ne Paapa yɛ adwuma wɔ adididan mu a, ɛyɛ anigye ma wɔn, na ɛsan nso hyɛ abusua mu abusuabɔ mu den.

Wobɛyɛ dɛn de mmofra adi nkitaho wɔ ɔkwan a ɛfata wɔn mfe so?

• Wɔ mmofra nkumaa (mfe 2-5): Wubetumi ama wɔahohoro nhabannuru ne nnuaba, atwitwa lettuce, na wɔde afrafra a ɛnyɛ den. Nanso, mfa nneɛma a ano yɛ nnam anaa nneɛma a ɛyɛ hyew mmɛn wɔn. Ahobammɔ di kan.
• Wɔ mmofra a wɔanyinyin kakra (mfe 6-9): Wubetumi anya mmoa de abubu nkesua, ayɛ keeki a wɔde afra, ahwɛ aduannoa a ɛnyɛ den na woasusuw nneɛma a wɔde yɛ no.
• Wɔ mmofra nkumaa (mfe 10+): Wubetumi atete wɔn ma wɔn ankasa anoa nnuan a ɛnyɛ den mpo. Wubetumi nso aboa wɔn ma wɔanya aduannoa foforo, ayɛ nneɛma a wɔbɛtɔ, na woaboa wɔn ma wɔapaw nneɛma bere a wɔrekɔtotɔ nneɛma no.

Susuw anigye a wunya bere a wo ba bisa sɛ, "Maame, so metumi aboa wo ma woanoa aduan nnɛ?"!

Awiei koraa no, awiei koraa no, kae eyi !

Adidi pa a wɔde bɛhyɛ mmofra mu no nyɛ ade a wobetumi ayɛ anadwo biako pɛ. Egye bere, boasetɔ, ne ahofama wɔ yɛn fam sɛ awofo. Nanso, mmɔdenbɔ nketenkete yi betumi aboa ma wɔanya akwahosan ho su pa a ɛbɛtra hɔ wɔn nkwa nna nyinaa.

• Nya adwempa: Ka aduan ne wo nipadua ho asɛm pa.
• Nya abotare: Mmofra gye bere de sua nnuan foforo.
• Yɛ nea ɛkɔ so daa: Ma mmara no nyɛ pɛ bere biara.
• Ma ɛnyɛ anigye: Ma aduan a wobɛnoa ne adidi a wobɛbom adidi nyɛ abusua bere a anigye wom.

Biribiara nni hɔ a eye sen sɛ wubehu sɛ wo ba no wɔ apɔwmuden na n’ani agye. Enti, mewɔ anidaso sɛ saa afotu nketenkete yi bɛboa wo. Sɛ wowɔ nsɛmmisa foforo bi fa eyi ho a, wubetumi ne w’abusua oduruyɛfo anaa aduannuru ho ɔbenfo nso akasa.

` Mmofra aduane pa, adidi pa, adidi, abusua aduane, nhabannuru ne nnuaba, akwahosan, mmofra akwahosan