Ɔkwan bɛn so na wobɛbɔ wo ba ketewa no ho ban afi kɔbere ho? Momma yɛnka eyi ho asɛm!

Sɛ worehwɛ akokoaa kwan nnansa yi a, ade kɛse a ɛwɔ w’adwenem ne wo ba ketewa no ahobammɔ ne akwahosan, ɛnte saa? Ɛyɛ adebɔ mu ade kɛse. Yɛn nyinaa pɛ sɛ yɛma yɛn mma nea eye sen biara. Enti, ɛnnɛ yɛrebɛka biribi a ɛho hia paa a ɛsɛ sɛ wo ne wo ba a ɔhyɛ yafunu mu hwɛ so wɔ nyinsɛn mu ho asɛm. Ɛno ne nkɛntɛnso a ebetumi afi dade kɔbere no mu aba ne sɛnea wɔbɛkwati.

Dɛn ne kɔbere? Dɛn nti na asiane wom?

Sɛ yɛbɛka no tiawa a, kɔbere yɛ dade a yebetumi ahu wɔ nneɛma a atwa yɛn ho ahyia ne nneɛma bi a yɛde di dwuma mu. Nanso ɛyɛ awuduru ma yɛn nipadua. Eyi pira abofra kumaa a ɔda so nyin wɔ awotwaa mu titiriw.

Afei ebia woredwene sɛ, "Oo, me nso mewɔ kɔbere wɔ me nipadua mu?" Nokwarem no, nnipa dodow no ara wɔ kɔbere kakraa bi wɔ wɔn mogya mu esiane nneɛma a atwa yɛn ho ahyia nti. Ɛyɛ ade a ɛyɛ daa. Nea eye ne sɛ, kɔbere a ɛdɔɔso no ho yɛ na koraa wɔ Sri Lanka. Nanso, wɔ nyinsɛn mu no, ɛnsɛ sɛ yɛde yɛn ho to asiane ketewaa bi mpo mu, ɛnte saa? Ɛno nti na ɛho hia sɛ wohu eyi no.

Ɔkwan bɛn so na kɔbere ka akokoaa a ɔwɔ awotwaa mu no?

Sɛ wunya kɔbere wɔ nyinsɛn mu, kyerɛ sɛ, sɛ kɔbere hyɛn wo nipadua mu a, ɛnyɛ den sɛ saa kɔbere no betumi afi wo mogya mu akɔ wo ba no nipadua mu afa awotwaa no mu. Sɛnea aduannuru nam nneɛma a wudi ne nea wonom so kɔ wo ba no nkyɛn no.

Enti, sɛ kɔbere dodow kɔ soro wɔ mogya mu wɔ nyinsɛn mu a, ebetumi de asiane ahorow a edidi so yi aba:

• Hokwan a ɛwɔ hɔ sɛ nyinsɛn bɛtu no kɔ soro.
• Ebia wɔbɛwo akokoaa no ntɛm .
• Anaasɛ ebia wɔawo wo a wo mu duru sua wɔ awo mu .

Ɛyɛ hu sɛ wobɛte saa nneɛma yi, ɛnte saa? Ɛnyɛ ɛno nko, sɛ kɔbere dodow a ɛwɔ abofra nipadua mu no kɔ soro kakra mpo a, ebetumi de nneɛma te sɛ suban mu haw ne adesua mu nsɛnnennen aba abofra no so akyiri yi wɔ n’asetra mu. Susuw sɛnea biribi a esi wɔ mmofraase betumi aka asetra nyinaa ho. Ɛno nti na ɛsɛ sɛ yɛdwene eyi ho kɛse no.

Ɛhe na yebetumi anya kɔbere afi?

Afei ma yɛnhwɛ mmeae atitiriw a kɔbere tumi hyɛn yɛn nipadua mu.

1. Paint Dedaw

Mpɛn pii no, eyi ne ade titiriw a ɛma obi nya kɔbere awuduru.

• Ɛwɔ hokwan kɛse sɛ ebia kɔbere na ɛwɔ paint ahorow a wɔde dii dwuma wɔ afie a wosisii ansa na 1978 reba no mu. Sɛ wo fie akyɛ a, ɛsɛ sɛ wususuw eyi ho.
• Bere kɔ so no, paint a ɛte sɛɛ fi ase yiyi na ɛpaapae, na afei ɛtrɛw twa ho hyia sɛ kɔbere mfutuma.
• Afei nso, sɛ yɛresiesie afie, yɛreyɛ afasu foforo ho adwini, anaasɛ yɛreprapra afasu , saa kɔbere mfutuma yi betumi aboaboa ano wɔ mframa mu na akɔ yɛn nipadua mu bere a yɛhome no. Sɛ mmofra nkumaa di agoru wɔ fam a, mfutuma yi nso tumi kɔ wɔn nsa ne wɔn anom.

2. Nsuo a Wɔde Yɛ Nsuo

Wɔ afie dedaw bi mu no:

• Ebia nsu afiri a wɔde kɔbere ayɛ wɔ hɔ .
• Anaasɛ, sɛ kɔbere yɛ paipu no mpo a, sɛ wɔde kɔbere solder , soldered so a, saa kɔbere no betumi akɔ nsu no mu nkakrankakra.
• Sɛ yɛnom nsu te sɛ eyi anaa yɛde di dwuma de noa aduan a, yɛtwe kɔbere kɔ yɛn nipadua mu.

3. Nneɛma Afoforo a Wonya Fibea

Nea ɛka eyi ho no, wobetumi nso anom kɔbere afi nneɛma te sɛ agode dedaw, agude, pon so nneɛma, Ayurveda nhabannuru bi (titiriw sɛ wɔanhohoro ho yiye a), mmeae a wɔyɛ batere, ne kar mu mframa (kan no na pɛtro a kɔbere wom, nanso ɛntaa mma mprempren). Nanso, nneɛma a ɛho hia sen biara a ɛsɛ sɛ wohwɛ so yiye ne paint dedaw ne nsu.

Ɔkwan bɛn so na wobɛbɔ wo ho ne wo ba no ho ban afi kɔbere ho?

Okay, seesei yɛnim deɛ kɔbere yɛ, nsunsuansoɔ a ɛwɔ, ne baabi a yɛbɛtumi anya. Afei ma yɛnhwɛ sɛnea yɛbɛbɔ yɛn ho ban afi ho. Mma ɛnhaw wo, sɛ woyɛ saa nneɛma yi yiye a, wubetumi atew asiane no so kɛse.

1. Mmeae a Wosusuw sɛ Wɔsɔ Hwɛ

Sɛ wosii wo fie ansa na 1978 reba , anaasɛ sɛ wowɔ nneɛma bi a ɛhaw wo wɔ wo nsu afiri ho a , ade a eye sen biara a wobɛyɛ ne sɛ wobɛma wɔahwɛ mu.

• Wubetumi asɔ wo fie ahwɛ sɛ kɔbere wɔ paint mu, mfutuma a efi w’afasu mu, dɔte a ɛwɔ wo gyaade, ne tap mu nsu mu anaa .
• Ɛyɛ papa sɛ wobɛhwehwɛ mmoa a efi animdefo mu ama eyi. Wobetumi anya saa nnwuma yi afi aban adwumayɛbea ahorow bi anaa ankorankoro aduruyɛdan ahorow mu.

2. Sɛ woreyi paint afi hɔ a, hwɛ yiye paa! (Ahobammɔ a Wɔde Yi Paint) .

Sɛ wosi so dua sɛ wowɔ paint a kɔbere wom wɔ wo fie a, ɛsɛ sɛ wode ahwɛyiye kɛse yi fi hɔ.

Mmɔ mmɔden sɛ wobɛyɛ saa DIY adwuma yi! Ɛbɛtrɛw kɔbere mfutuma mu wɔ baabiara kɛkɛ na ama tebea no asɛe kɛse.

• Fa obi a wɔatete no wɔ kɔbere paint a woyi fi mu nkutoo ma adwuma yi.
• Ɛsɛ sɛ wɔyɛ eyi bere a wunni fie no . Ɛnyɛ papa sɛ wobɛda saa nnuru no adi sɛ ɔbea a onyinsɛn.
• Sɛ woreyi paint a, ɛnyɛ papa sɛ wode akwan te sɛ afasu a wobɛprapra, anhwea a wɔde twitwiw, anaasɛ wode ɔhyew tuo a wode bɛhyew paint no bedi dwuma . Saa akwan yi na ɛma kɔbere mfutuma a ɛsen biara no kɔ mframa mu. Mmom no, akwan a ahobammɔ wom te sɛ akwan a wɔfa so yɛ nsu wɔ hɔ.
• Sɛ wɔyɛ adwuma no wie a, ehia sɛ wosiesie beae no nyinaa yiye paa, na wɔde akwan titiriw bi di dwuma. Sɛ wobɛprapra no sɛnea ɛsɛ kɛkɛ a, ɛnnɔɔso.

3. Yɛ saa nneɛma yi bere a wode tap nsu redi dwuma (Safe Tap Water Practices) .

Sɛ wowɔ nsuo a ɛwɔ wo fie no ho dadwen bi a, yɛ saa nneɛma yi:

• Sɛ wode nsu di dwuma kan anɔpa, anaasɛ wode nsu di dwuma nnɔnhwerew pii akyi a, .Gyae tap no bue bɛyɛ sikɔne 30. Eyi bɛma nsu biara a kɔbere ayɛ mu ma a ebia ɛbɛkyere nsu afiri no mu no afi hɔ.
• Sɛ ɛbɛyɛ yiye a, fa nsu a wɔde yiyi mu yiye a ɛkyerɛ pefee wɔ ade a wɔde ahyɛ mu no so sɛ "eyi kɔbere fi hɔ" di dwuma. Wobetumi de eyinom ayɛ nsu a wɔnom ne nea wɔde noa aduan nyinaa.

4. Aduane ne Vitamins

Aduannuru bi betumi aboa ma kɔbere dodow a ɛwɔ nipadua no mu no so atew.

• Fa vitamin ahorow a wɔde ma ansa na woawo no sɛnea wo duruyɛfo akyerɛ wo no pɛpɛɛpɛ.
• Di aduan a ɛkari pɛ a iron , calcium , vitamin C , vitamin D , ne vitamin E pii wom.
• Nnuan a dade wom: akutu, nam, mpataa, atoko.
• Nnuan a calcium pii wom: nufusu, yogurt, kyiisi, nhabannuru a ɛyɛ ahabammono.
• Nnuan a vitamin C pii wom: akutu, narang, limes, guava, ne guava.

Eyinom boa ma kɔbere a ɛkɔ nipadua no mu no so tew na eyi kɔbere biara a ɛwɔ mu no fi hɔ.

5. Wo ne Wo Oduruyɛfo nkasa

Sɛ wususuw sɛ ebia woanya kɔbere, anaasɛ wowɔ adwenem naayɛ anaa dadwen bi wɔ eyi ho a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa.

• Obetumi atu wo fo sɛ sɛ ɛho hia a, kɔ mogya mu nhwehwɛmu .
• Obetumi nso de afotu foforo a ɛfata wo tebea no ama wo.

Kae sɛ eye sɛ wo ne oduruyɛfo bɛkasa na woayi w’adwenem naayɛ no afi hɔ sen sɛ wubesuro.

Nkrasɛm a Etwa To a Wɔde Kɔ Fie

Nyinsɛn yɛ bere titiriw paa. Ɛho hia paa sɛ wususuw wo ne wo ba no ahobammɔ ho wɔ saa bere yi mu. Kɔbere yɛ biribi a ebetumi ayɛ asiane ɛwom mpo sɛ yentumi nhu.

• Hwɛ yiye titiriw wɔ paint a ɛwɔ afie dedaw mu no ho. Sɛ woresiesie paint a, hwɛ hu sɛ wobɛhwehwɛ mmoa a efi animdefo hɔ.
• Sɛ w’adwene mu yɛ wo naa wɔ nsu no ho a, di ahobammɔ ho nhyehyɛe ahorow akyi. Gyae tap no bue kakra, fa filter di dwuma.
• Nya aduan pa na fa vitamin ahorow a wo duruyɛfo akyerɛw ama wo no.
• Sɛ wowɔ nsɛmmisa anaa adwenem naayɛ bi a, wo ne oduruyɛfo no nkasa.

Sɛ wohwɛ nneɛma nketenkete yi yiye a, wubetumi atew ɔhaw a kɔbere betumi de aba wo ne wo ba a wodɔ no a ɔwɔ wo yafunu mu no so kɛse. Wo nhumu yɛ wo ba no ahobammɔ kɛse!

` Kɔbere, nyinsɛn, kɔbere a wɔde wɔn ho hyɛ mu, nkokoaa akwahosan, kɔbere awuduru, ɛna a onyinsɛn, paint dedaw