Sɛ wowo akokoaa wie a, ɛyɛ fɛ yiye sɛ wubetumi ada yiye anadwo, ɛnte saa? Nanso sɛ́ ɛna foforo no, so woanya ɔhaw bi pɛn wɔ fifiri a ɛtra so anadwo ho? Ɛtɔ da bi a, wo ho fifiri dɔɔso araa ma wo ntade ne wo mpa so ntama yɛ nwini, na wosɔre fi wo nna mu. Eyi yɛ osuahu a ɛnyɛ dɛ na ɛyɛ ahometew ankasa. Ɛnanom pii twentwɛn wɔn nan ase kakra sɛ wɔbɛka ho asɛm. Nanso ade titiriw a ɛsɛ sɛ wuhu ne sɛ eyi nyɛ biribi a ɛto wo nkutoo. Enti ɛnnɛ, momma yɛnka nea ɛde eyi ba, so ɛyɛ ade a ɛfata, bere a ɛsɛ sɛ yɛhaw yɛn ho, ne nea yebetumi ayɛ de adi tebea yi so ho asɛm.
Adɛn nti na wo ho fifiri saa? Dɛn ne nea enti ankasa?
Sɛ yɛbɛka no tiawa a, ade titiriw nti a ɛte saa ne nsakrae a ɛba wo nipadua mu wɔ hormone mu no . Susuw ho hwɛ, wɔ nyinsɛn mu no, yɛn nipadua no wɔ nkwaadɔm abien a wɔfrɛ no estrogen ne progesterone a ɛdɔɔso yiye a ɛbɛhwɛ akokoaa no asram akron. Eyi ho hia na ama akokoaa no nyin.
Nanso, sɛ wowo akokoaa akyi a, nipadua no nhia saa nkwaadɔm yi dodow a ɛdɔɔso saa. Enti, ɛkame ayɛ sɛ saa nkwaadɔm yi dodow so tew ntɛm ara. Nokwarem no, wɔ awo akyi adapɛn kakraa bi no, saa hormone dodow yi san kɔ sɛnea na ɛte ansa na wɔanyinsɛn no.
Saa nkwaadɔm mu nsakrae kɛse yi nya yɛn amemene no fã a ɛhwɛ ɔhyew so ( hypothalamus ) no so nkɛntɛnso ketewaa bi. Ɛte sɛ nea yɛn nipadua mu thermostat no ayɛ adwuma kakra. Ɛno nti na yɛte ɔhyew nka mpofirim a ntease biara nnim, na yɛn nipadua fi ase fifiri de di so no. Eyi te sɛ ɔhyew a ɛyɛ hyew a mmea nya bere a wɔrebɛn brayɛ no kakra.
Fifiri ho sɛnkyerɛnne ne bere a ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn
Mpɛn pii no, saa fifiri yi yɛ bere tiaa mu de. Nanso, ɛtɔ mmere bi a ebetumi ayɛ aduruyɛ mu tebea foforo ho sɛnkyerɛnne. Enti, momma yɛnkyerɛ nsonsonoe a ɛda nea ɛyɛ sɛnkyerɛnne a ɛfata ne nea ɛyɛ sɛnkyerɛnne a ɛsɛ sɛ yɛhwɛ so yiye ntam pefee.
| Nsɛnkyerɛnne a ɛtaa ba (a ɛtaa yɛ hormone) . | Nsɛnkyerɛnne a ɛhwehwɛ sɛ wokɔ oduruyɛfo nkyɛn |
|---|---|
| Sɛ wosɔre anadwo a wo ho fifiri pii bere a woada. | Atiridii ne awɔw a ɛyɛ fifiri. |
| Mpa ne ntade a ɛyɛ nsu. | Mu duru a ɛso tew a wontumi nkyerɛkyerɛ mu . |
| Fifiri hua a ano yɛ den a wobɛte nka sen sɛnea wotaa yɛ no. | Dadwen anaa adwenemhaw a emu yɛ den a tebea yi de ba. |
| Ɔbrɛ ne abufuw a wɔte nka awiabere esiane nna a wɔsɛe no nti. | Fifiri a ɛkɔ so tra hɔ adapɛn pii. |
Nneɛma afoforo a ɛde fifiri ba
Ɛtɔ mmere bi a, fifiri betumi ayɛ aduruyɛ mu tebea foforo ho sɛnkyerɛnne. Nhwɛsoɔ:
- Ntini a ɛma mogya tu no dwumadi a ɛkɔ soro ( Hyperthyroidism ) .
- Awo akyi thyroiditis
- Nyarewa a wɔde nyarewa ba
- Asikreyare anaa asikre a ɛba mogya mu (Hypoglycemia) .
Afei nso, sɛ obi di nnuan ne anonne a ɛyɛ nnuhwam te sɛ kɔfe , titiriw anadwo a, ebetumi ama nipadua mu hyew akɔ soro na ama ne ho fifiri ayɛ kɛse.
Dɛn na wobetumi ayɛ de atew saa ɔhaw yi so?
Sɛ woantumi nna yiye esiane fifiri yi nti a, ebetumi ayɛ ɔbrɛ kɛse sɛ wo ne wo ba bɛtra awiabere. Eyi nso betumi de adwennwen aba. Kae sɛ eyi yɛ biribi a bere kɔ so no, ɛbɛyɛ yiye. Nanso, enkosi saa bere no, nneɛma nketenkete bi wɔ hɔ a wubetumi ayɛ na ama woanya ahotɔ kakra.
Nea ehia paa ne sɛ wubenya wo nipadua ho abotare. Wo nipadua no renya ahoɔden afi awo ho adeyɛ kɛse no mu . Ma no bere kakra.
- Fa mpopaho to wo mpa so: Sɛ woda anadwo a, fa mpopaho kɛse bi to wo mpa so ntama so na da so. Eyi bɛtwe fifiri no fã kɛse no ara.
- Hyɛ ntade a emu yɛ hare: Hyɛ ntade a emu yɛ hare na ɛma ahome te sɛ kotoku a ɛtwe fifiri. Sɛ ɛbɛyɛ yiye a, da wo ntade ase nkutoo.
- Ma dan no mu nnwo: Ma ɔhyew a ɛwɔ dan a woda mu no mu nyɛ den. Ma mfɛnsere no mmue. Sɛ ɛbɛyɛ yiye a, fa fan anaa AC di dwuma.
- Nom nsuonwini: Sɛ wonom nsuonwini kuruwa biako ansa na woada a, ɛma nipadua no dwo fi mu. Nom nsu pii da mũ no nyinaa.
- Hwɛ yiye wɔ nea wudi ho: Kwati nnuan a ɛyɛ nnuhwam anaa chili a emu yɛ duru wɔ anwummere aduan mu. Afei nso, gyae kɔfe ne tii nom anadwo.
- Ma wo ho dwo: Sɛ wosɔre a wo ho fifiri retu a, fa ntama a wɔde nsuonwini afra mu popa wo kɔn, w’anim, ne wo moma so. Eyi bɛma wɔanya ahotɔ ntɛm.
- Akwan a wobɛfa so agye w’ahome: Yɛ biribi a ɛbɛma wo bo adwo ansa na woada. Bɔ mmɔden sɛ wobɛkenkan nhoma anaa wubetie nnwom a ɛma obi dwo.
Dɛn nti na ɛho hia sɛ yɛhwehwɛ aduruyɛ mu afotu?
Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ atiridiinini ne atiridiinini a, ebetumi ayɛ ɔyare mmoawa ho sɛnkyerɛnne, enti hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn . Ɔbɛhwɛ wo, sɛ ɛho hia a, ɔbɛyɛ mogya mu nhwehwɛmu, na sɛ ɔyare mmoawa bi wɔ hɔ a, ɔbɛkyerɛw wo nnuru a ekum ɔyare mmoawa.
Sɛ wowɔ asikreyare anaa thyroid yare a, ebia wo duruyɛfo bɛhwɛ asikre ne thyroid hormone dodow a ɛwɔ wo mogya mu. Ebia ɛho behia sɛ wɔyɛ nsakrae wɔ nnuru dodow a wode di dwuma no mu.
Ɛho hia paa: Ɛtɔ da bi a ebia wobɛpɛ sɛ wofa ‘amammerɛ mu nnuru’ anaa ‘nhabannuru a wɔde ma’, nanso wontumi nsi pi sɛ ebia eyinom yɛ nea asiane biara nni ho ma wo ne wo ba no nyinaa bere a worema nufu no. Enti, mfa nnuru anaa nhabannuru foforo biara nni dwuma a wunni kan nkɔ wo duruyɛfo nkyɛn.
Sɛ worehyia ɔhaw pii wɔ nna mu anaasɛ ɛde dadwen anaa adwennwen pii reba wo so a, wo ne wo duruyɛfo nka ho asɛm. Ebia wɔwɔ ano aduru a ebetumi aboa wo.
Nkrasɛm a Wɔde Kɔ Fie
- Awo akyi Anadwo Fifiri yɛ tebea a abu so yiye a ɛnam nkwaadɔm mu nsakrae a ɛba wɔ awo akyi. Mma w’ani nnwu anaasɛ nnsuro eyi a ɛho nhia.
- Saa tebea yi taa yɛ bere tiaa mu de. Ɛno ankasa bɛkɔ wɔ adapɛn anaa asram kakraa bi mu bere a wo hormone dodow asan aba sɛnea na ɛte kan no.
- Nneɛma a ɛnyɛ den te sɛ ntade a emu yɛ hare a wɔhyɛ, dan mu a wɔbɛma ayɛ nwini, ne nnuan a ɛyɛ nnuhwam a wɔkwati betumi ama wo ho atɔ wo kɛse afi saa ɔhaw yi mu.
- Nanso, sɛ wowɔ sɛnkyerɛnne ahorow te sɛ atiridiinini, atiridiinini, anaasɛ wo mu duru a ɛso tew a wontumi nkyerɛkyerɛ mu a , ebetumi ayɛ aduruyɛ mu tebea foforo ho sɛnkyerɛnne. Enti kɔ wo duruyɛfo nkyɛn ntɛm ara.
- Nnom nnuru foforo biara, vitamin, anaa aduru a wɔde di dwuma wɔ amanne kwan so a wunni aduruyɛ mu afotu bere a worema nufu no. Ebetumi ayɛ asiane ama wo ne wo ba no.
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