So wususuw saa nneɛma yi ho ansa na worewo akokoaa? (Preconception Care) Momma yɛnkasa!

So woresiesie wo ho sɛ wubefi abusua ase? Afei nneɛma bi wɔ hɔ a ɛho hia a ɛsɛ sɛ yɛka ho asɛm na aboa ma wo ne wo ba no anya apɔwmuden. Nnipa pii susuw sɛ bere a worebɛwo akokoaa nkutoo na ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu. Nanso nokwarem no, ɛho hia ankasa sɛ wohwɛ w’akwahosan so bere a wufi ase resusuw akokoaa ho ara pɛ, ansa na woanyinsɛn mpo. Ma yɛnhwɛ nea saa nneɛma no yɛ.

Dɛn nti na ahosiesie a wɔyɛ ansa na wɔanyinsɛn yi ho hia saa?

Fa no sɛ woafi ase resi ofie fɛfɛ bi. Ofie no begyina pintinn sɛ fapem no mu yɛ den a, ɛnte saa? Saa na ɛte wɔ eyi ho. Wo nipadua a wobɛma anya apɔwmuden na ayɛ den no ne fapem a eye sen biara a ɛsɛ sɛ wode si ansa na woanyinsɛn akokoaa. Yɛfrɛ eyi `(Preconception Care)` . Sɛ yɛbɛka no tiawa a, hwɛ yiye ansa na woanyinsɛn.

Enti, sɛ woreyɛ nhyehyɛe sɛ wobɛwo akokoaa a, ade a eye sen biara a ɛsɛ sɛ wudi kan yɛ ne sɛ wo ne w'abusua oduruyɛfo anaa mmea ho ɔyaresafo behyia na woayɛ aduruyɛ mu nhwehwɛmu a edi mũ (``checkup''). Eyi bɛboa ma woahu sɛ wowɔ akwahosan pa ne sɛ ebia wowɔ ayaresa tebea bi a ebetumi aka wo nyinsɛn no. Wɔbɛyɛ mogya mu nhwehwɛmu a wɔyɛ no daa, nsu mu nhwehwɛmu, ne nea ɛkeka ho saa bere yi.

Sɛ worenya sɛnkyerɛnne biara a ɛyɛ soronko (e.g. aduan ho akɔnnɔ a ɛyera, ɔbrɛ a ɛba bere nyinaa, nipadua mu yaw) a, eyi ne bere a eye sen biara a ɛsɛ sɛ woka ho asɛm kyerɛ wo duruyɛfo . Mfa biribiara nsie, sɛ ɛyɛ ketewaa mpo a. Ebetumi aka wo nyinsɛn a wobɛkɔ daakye.

So wowɔ tebea horow bi a enni sabea dedaw?

Afei fa no sɛ wowɔ asikreyare, ayamtu, mogya mmoroso, komayare, akisikuru, lupus, anaa adwenemyare bi te sɛ adwenemhaw dedaw. Enti, ansa na wubesusuw ho sɛ wobɛwo akokoaa no, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa fa sɛnea tebea horow yi betumi aka wo nyinsɛn no ho.

Ebia ɛho behia sɛ wosakra nnuru a worenom mprempren no bi anaasɛ wugyae nom. Nnuru bi wɔ hɔ a ebetumi apira akokoaa (akokoaa) no nkɔso, titiriw wɔ nyinsɛn no adapɛn 12 a edi kan no mu (``First Trimester''). Enti, wo duruyɛfo no betu wo fo wɔ wɔn ho. Anaasɛ, ɔbɛkyerɛ wo sɛnea wubetumi adi wo tebea no ho dwuma yiye.

Sɛ nhwɛso no, sɛ ɛna bi wɔ asikreyare a, ɛsɛ sɛ ɔyɛ adwumaden paa de hwɛ ne mogya mu asikre dodow so fi bere a ofi ase susuw akokoaa ho, ne ne nyinsɛn nyinaa mu. Anyɛ saa a, ebetumi aka akokoaa no. Eyi te sɛ ban a wɔde atwa ofie ho ahyia, sɛ wodi yare no so a, wɔbɔ akokoaa no ho ban.

So yɛbɛka suban ahorow a ebetumi apira akokoaa no nso ho asɛm?

Eyi nso ho hia paa. Sɛ wo anaa wo kunu wɔ suban bi a ebetumi apira akokoaa no akwahosan a, eyi yɛ bere pa a wo ne wo duruyɛfo bɛka ho asɛm. Titiriw noYɛde yɛn adwene asi nsa ne sigaretnom so wɔ ha.

Nsã mfata koraa wɔ nyinsɛn mu. Ebetumi anya akokoaa no amemene nyin ne ne nipadua mu nkɔso so nkɛntɛnso bɔne kɛse. Enti, sɛ worehwɛ akokoaa kwan a, ɛbɛyɛ papa sɛ wubegyae nsa nom koraa. Susuw ho hwɛ, sɛnea wusiesie asase no yiye ansa na woadua aba no, saa ara na ɛsɛ sɛ wo nipadua nso yɛ baabi a eye ma wo ba no.

Sigaretnom nso yɛ ade koro. Sɛ wonom sigaret a, ɛtew mframa pa dodow a wo ba no nya so, na ebetumi ama wo ba no nnyin, ama n’awo mu duru so atew, na ama nyinsɛn atu mpo. Sɛ mpo wo nnom sigaret a, sɛ wo ne obi a ɔnom sigaret (yɛfrɛ saa ``Passive Smoking'') ho a, ɛyɛ asiane ma wo ba nso. Enti mmɔden a wobɛbɔ sɛ wubegyae saa suban ahorow yi ne akyɛde kɛse a wubetumi de ama wo ba no.

Saa vitamin ahorow yi ho hia! (Vitamins a Ɛho Hia) .

Ade foforo a ɛho hia a ɛsɛ sɛ wufi ase yɛ bere a woresusuw ho sɛ wobɛwo akokoaa ne sɛ wobɛnom vitamin bi a wɔde ma ansa na wɔawo, vitamin bi a wɔayɛ ama mmea a wɔyem titiriw. Mpɛn pii no, aduannuru te sɛ folic acid, calcium, ne iron na ɛwɔ eyinom mu .

Eyinom mu , folic acid ho hia yiye. Efisɛ ɛboa ma wosiw nsɛnnennen a wɔfrɛ no neural tube defects a ebetumi aba bere a akokoaa no ntini nhyehyɛe (i.e., amemene ne akyi berɛmo) nyin ntɛm no ano. Saa tebea horow a wɔfrɛ no neural tube defects yi ba wɔ nyinsɛn no nnafua 28 a edi kan no mu. Ɛno kyerɛ sɛ mpɛn pii ansa na ɛna bi behu mpo sɛ wanyinsɛn. Ɛno nti na ɛho hia sɛ wofa folic acid bere a woafi ase resusuw akokoaa ho ara pɛ no. Wo duruyɛfo bɛkamfo folic acid dodow a ɛfata akyerɛ wo. Mpɛn pii no, wɔka kyerɛ wo sɛ anyɛ yiye koraa no, fa microgram 400 da biara.

Iron mma wo nnya mogya a ɛtɔ kɔ wo mu. Iron ho hia paa wɔ nyinsɛn mu efisɛ wo ne wo ba hia mogya pii. Calcium ho hia na ama wo ba no nnompe ne ne sẽ anyin. Saa vitamin ahorow yi te sɛ nea wɔde nsu ne aduannuru ma afifide bi.

So obi wɔ abusua no mu a ɔwɔ awosu mu nyarewa? (Awosu mu Nneɛma a Ɛhaw Nnipa) .

Sɛ obi a ɔwɔ w’abusua mu anaa wo kunu abusua mu wɔ awosu mu yare bi (sɛ nhwɛso no, thalassemia, Down syndrome), anaasɛ wususuw sɛ ebia mo mu biara kura yare a ɛte saa a, nyansa wom sɛ wo ne wo duruyɛfo bɛkasa afa ho nso.

Sɛ saa a, wo duruyɛfo betumi de wo akɔyɛ awosu mu nhwehwɛmu. Sɛ ɛho hia a, wubetumi nso ahwehwɛ awosu ho ɔfotufo bi hɔ. Eyi bɛboa wo ma woate asiane a ɛwɔ hɔ sɛ wo ba a ɔhyɛ yafunu mu no benya awosu mu yare ne nea wobetumi ayɛ wɔ ho no ase. Mma ɛnhaw wo, eyi yɛ sɛ ɛbɛboa wo ma woapaw nea eye sen biara.

Nneɛma nketenkete afoforo kakraa bi wɔ hɔ a ɛsɛ sɛ wohwɛ so yiye.

Wɔ nneɛma te sɛ vitamin ne nnuru akyi no, ɛyɛ papa sɛ wobɛyɛ nsakrae nketenkete wɔ wo da biara da asetra mu.

• Fi ase tew caffeine a wonom so: Caffeine wɔ tii, kɔfe, chocolate bi, ne anonne a ɛyɛ dɛ bi mu. Ɛyɛ papa sɛ wobɛnom kɔfe kuruwa biako da biara. Caffeine a wɔnom boro so no betumi ama asiane a ɛwɔ hɔ sɛ nyinsɛn bɛtu no ayɛ kɛse.
• Di aduan a ɛkari pɛ na ahoɔden wom: Bɔ mmɔden sɛ wubedi aduan a ɛkari pɛ a biribiara ka ho fi nhabannuru, nnuaba, atoko, aburow, nam, mpataa, nkesua, ne nufusu so. Tew nnɔkɔnnɔkɔwade, nnuan a srade wom, ne nnuan a wɔde di ntɛmntɛm so sɛnea wubetumi biara. Wo nipadua ne wo ba no fie a edi kan. Ɛho hia sɛ wobɛma ɛho tew na ahoɔden wom.
• Apɔw-mu-teɛteɛ daa: Sɛ woyɛ apɔw-mu-teɛteɛ a ɛnyɛ den te sɛ nantew, asuguare, anaa yoga anyɛ yiye koraa no simma 30 da biara a, eye ma wo nipadua ne w’adwene akwahosan yiye. Nanso, bisa wo duruyɛfo ansa na woayɛ apɔw-mu-teɛteɛ a emu yɛ duru anaa nea emu yɛ den.

Afei nso, hwɛ hu sɛ wowɔ wo nnuru a wɔde bɔ wo ho ban nyinaa a ɛyɛ foforo. Sɛ nhwɛso no, rubella vaccine no. Sɛ woannya rubella a, anyɛ yiye koraa no, ɛsɛ sɛ wonya saa vaccine yi ɔsram biako ansa na woanyinsɛn. Nea enti a ɛte saa ne sɛ rubella a ɛba bere a ɔyem no betumi ayɛ asiane kɛse ama akokoaa no. Ɛyɛ adwene pa nso sɛ wobɛma atiridiinini no aduru afe biara.

Na sɛ wunyinsɛn mpofirim ansa na woayɛ saa nneɛma yi nso ɛ?

Afei ebia woresusuw ho sɛ, ‘Oo, sɛ minyinsɛn ansa na mayɛ saa nneɛma yi mu biara yiye nso ɛ?’ Nha wo ho! Ɛho nhia sɛ wobɔ hu sɛ ɛba saa a. Ɛnkyɛe dodo sɛ wubenya ɔhwɛ a wo ne wo ba no hia no. Wubetumi afi eyinom nyinaa ase denam oduruyɛfo a wobɛkɔ akɔhwɛ bere a woahu sɛ woanyinsɛn ara pɛ no so. Ade titiriw ne sɛ ɛnsɛ sɛ wobɔ hu na worehwehwɛ aduruyɛ mu afotu ntɛm ara sɛnea wubetumi.

Enti, momma yɛmmɔ nea yɛaka ho asɛm no mua. (Nkrasɛm a Wɔde Kɔ Fie)

Akokoaa a wobɛhwɛ kwan no yɛ bere a ɛyɛ fɛ wɔ asetra mu. Sɛnea ɛbɛyɛ a saa akwantu no bɛyɛ fɛ kɛse mpo na wode akokoaa a ɔwɔ apɔwmuden aba wiase yi mu no, eye sɛ wobɛhwɛ w’akwahosan so ansa na woanyinsɛn.

• Di kan hwɛ oduruyɛfo: Nya ``checkup`` a edi mũ na sua w'akwahosan tebea ho ade.
• Di ayaresa tebea horow a ɛwɔ hɔ dedaw no so: Sɛ wowɔ tebea horow te sɛ asikreyare anaa mogya mmoroso a, di so sɛnea ɛbɛyɛ a ɛrenka wo nyinsɛn no.
• Folic acid yɛ nea ɛsɛ sɛ woyɛ: fi ase nom fi bere a woresusuw ho sɛ wobɛwo akokoaa no.
• Yi suban a epira no fi hɔ: Twe wo ho fi nsa ne sigaret ho koraa.
• Asetra a ahoɔden wom: Fa yɛ wo su sɛ wubedidi yiye, ateɛteɛ w’apɔw mu, na woada sɛnea ɛsɛ.
• Hwɛ vaccinations so: Nya vaccinations a ɛho hia wɔ bere ano.

Kae sɛ wɔyɛ eyinom nyinaa na ama wo ne wo ba a ɔsom bo no anya daakye a ahoɔden wom. Sɛ wowɔ nsɛmmisa foforo bi fa eyi ho a, ntwentwɛn wo nan ase sɛ wubebisa wo duruyɛfo. Ɔbɛtumi aboa wo.

` Nyinsɛn Hwɛ, Ansa na Nyinsɛn Hwɛ, Nyinsɛn Hwɛ, Ansa na Nyinsɛn, Folic Acid, Nyinsɛn a Apɔwmuden, Akokoaa Akwahosan