So wo ho fifiri pii anadwo bere a woawo akokoaa awie no? Momma yɛnka eyi ho asɛm! (Awo Akyi Anadwo Fifiri) .

Sɛ wowo wo ba wie a, so woanyane anadwo fã na woahu sɛ ɛnyɛ wo ntade nko na fifiri ayɛ wo ma, na mmom wo mpa so ntama nso? Ebia eyi nti na wuntumi nna yiye na ade kyee anɔpa no wosɔre a woabrɛ na wo bo afuw. Eyi betumi ayɛ nea ɛnyɛ dɛ koraa na ayɛ ahometew ama ɛna foforo. Nanso mma ɛnhaw wo, eyi yɛ ade a ɛfata ma ɛnanom pii.

Dɛn ne awo akyi fifiri a ɛba anadwo yi?

Sɛ yɛbɛka no tiawa a, ɛyɛ bere a wo nipadua ho fifiri boro so, titiriw anadwo, wɔ adapɛn a edi awo akyi no mu. Bere a ebia wo fifiri bɛtɔ wo kakra awia no, tebea no taa yɛ kɛse anadwo. Nea eye sen biara ne sɛ, ɛtaa yɛ yiye wɔ n’ankasa mu wɔ adapɛn kakraa bi mu.

Eyi ho sɛnkyerɛnne titiriw ne sɛ, sɛ wosɔre anadwo a, wo nipadua te sɛ nea fifiri ayɛ no ma. Ɛtɔ da bi a, wo ho fifiri dɔɔso araa ma ɛsɛ sɛ wosɔre anadwo fã kɔsesa wo ntadeɛ, na ɛtɔ da bi mpo wo mpa so ntama. Eyi sɛe wo nna na ɛma wote ɔbrɛ kɛse nka da a edi hɔ no.

Dɛn nti na wo ho fifiri saa bere a woawo akokoaa awie no?

Nneɛma atitiriw abien nti na ɛte saa. Biako ne nsakrae kɛse a ɛba wo nipadua mu hormone dodow mu. Ɔfoforo no ne nsu a ɛboro so a aboaboa ano wɔ wo nipadua mu bere a wonyinsɛn no a wubeyi afi hɔ. Momma yɛnhwɛ eyinom wɔ ɔkwan soronko so.

1. Nsakrae a ɛba wɔ hormone dodow mu

Wɔ nyinsɛn no nyinaa mu no, wo nipadua mu ahoɔdennuru abien, estrogen ne progesterone, dɔɔso yiye. Nanso sɛ wɔwo akokoaa no pɛ a, saa hormone ahorow yi so tew kɛse.

Sɛ hormone dodow so tew mpofirim a, hypothalamus, yɛn amemene no mfinimfini a ɛhwɛ nipadua mu hyew so no fi hɔ kakra. Hypothalamus no te sɛ yɛn nipadua mu thermostat. Sɛ estrogen dodow so tew a, saa thermostat yi susuw sɛ nipadua no hyew akɔ soro dodo. Afei ɛma nipadua no ho fifiri fifiri na ama ne ho adwo. Mmea a wɔrebɛn brayɛ nso fifiri anadwo esiane estrogen dodow a ɛso tew yi ara nti.

2. Nsuo a Ɛyera

So wunim sɛ wɔ nyinsɛn mu no, wo mogya dodow kɔ soro bɛyɛ 50% sɛ wɔde toto nea ɛte daa ho a? Wo nipadua yɛ nsakrae ma ɛne wo ba no ahiade ahorow hyia. Sɛ wɔwo akokoaa no wie a, wo nipadua no nhia nsu a ɛboro so yi bio. Enti, ɔkwan biako a wo nipadua no fa so yi nsu a ɛboro so yi fi hɔ ne fifiri.

So abusuabɔ bi wɔ nufu a wɔde ma ne fifiri a wɔtow anadwo ntam?

Yiw, abusuabɔ bi wɔ hɔ. Sɛ worenom nufu a, ebia wo ho fifiri bɛtɔ wo kakra asen afoforo. Nea enti a ɛte saa ne sɛ hormone prolactin a ɛma nufusu yɛ no ma estrogen dodow kɔ fam. Sɛnea yɛadi kan aka ho asɛm no, sɛ estrogen dodow so tew a, fifiri kɔ soro.

Nanso, tebea yi betumi aba sɛ worema wo ba no aduannuru mpo a. Nanso, ɛda adi sɛ fifiri yi gyae ntɛm wɔ ɛna a wɔma no nufusu mu sen ɛna a ɔma nufu mu.

Dɛn na wobetumi ayɛ de atew saa ɔhaw yi so?

Ɛwom mpo sɛ wunim sɛ eyi yɛ bere tiaa mu de, nanso ebetumi ayɛ adwennwen kɛse sɛ wobɛfa mu. Nneɛma a ɛnyɛ den bi a wubetumi ayɛ de aboa ni.

Wɔ saa nneɛma yi akyi no, .Mma wo werɛ mmfi sɛ wobɛnom nsu pii. Efisɛ sɛ wo ho fifiri pii a, ɛda adi sɛ nsu bɛtɔ wo nipadua mu. Ɛtɔ mmere bi a, wote nnuru a wɔde ka aduan ho a wɔkyerɛ sɛ ɛma hormone ahorow kari pɛ ho asɛm. Nanso, sɛ worenom nufu a, akyinnye biara nni ho sɛ ɛsɛ sɛ wubisa wo duruyɛfo ansa na woanom nnuru biara a wɔde ka wo ho .

Tebea yi bɛkɔ so akosi bere bɛn?

Saa fifiri yi taa yɛ nea enye koraa wɔ awo akyi adapɛn abien a edi kan no mu. Egye adapɛn kakraa bi ansa na wo nipadua mu hormone dodow asan akɔ nea na ɛwɔ hɔ ansa na wonyinsɛn no. Sɛ wɔyɛ saa adeyɛ yi wie a, fifiri no begyae. Sɛ worenom nufu, sɛnea yɛadi kan aka ho asɛm no a, eyi betumi akɔ so kakra.

Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?

Mpɛn pii no, eyi nyɛ aniberesɛm biara ho sɛnkyerɛnne. Nanso, sɛ wuhu sɛnkyerɛnne ahorow a edidi so yi ka fifiri ho a, ebetumi ayɛ ɔyare mmoawa ho sɛnkyerɛnne na ɛho hia sɛ wohwehwɛ nnuruyɛfo afotu.

Sɛ wowɔ saa sɛnkyerɛnne ahorow yi bi anaasɛ w’adwene mu yɛ wo naa wɔ eyi ho a, ntwentwɛn wo nan ase na kɔ wo duruyɛfo nkyɛn.Obetumi ahwehwɛ wo mu na wahwɛ ahu sɛ biribi foforo biara nni hɔ a ɛde eyi ba.