Nyinsɛn yɛ bere a wohwɛ yiye paa wɔ nea wudi ne nea wonom, ne nnuru a wonom ho. Eyi nti na nnipa binom ani gye "abɔde mu" nneɛma, anaasɛ ayaresa foforo , ho kɛse sen Atɔe Famfo nnuruyɛ. Nanso ade a ɛho hia sen biara a ɛsɛ sɛ yɛkae ne sɛ ɛnyɛ biribiara a ɛyɛ "abɔde mu" na ahobammɔ wom wɔ nyinsɛn mu. Te sɛ nnuru bi no, ayaresa foforo bi betumi apira akokoaa a ɔwɔ awotwaa mu no. Enti, ɛnnɛ yɛbɛka ayaresa foforo a ɛfata wo wɔ nyinsɛn mu, ne nea ɛsɛ sɛ wokwati ampa.
Nneɛma a wubetumi asɔ ahwɛ dwoodwoo bere a wonyinsɛn no
Ayaresa foforo pii wɔ hɔ a wɔada no adi sɛ asiane biara nni ho na etu mpɔn ma nyinsɛn mu ɔhaw nketenkete bi. Nanso, ɛho hia sɛ wo ne wo duruyɛfo kasa na wunya ne pene ansa na woasɔ eyinom mu biara ahwɛ.
| Ɛmmoa | Ayaresa foforo a ahobammɔ wom |
|---|---|
| Ɔfe ne akisikuru | Wobu acupuncture, acupressure, ginger (250mg tablets mprenu da biara), ne vitamin B6 (Pyridoxine) (25mg mprenu anaa mprɛnsa da biara) sɛ akwan a etu mpɔn na ahobammɔ wom. |
| Akyi yaw | Oduruyɛfo a ɔyɛ aduru a wɔde twitwiw nipadua no ne nea wɔde yɛ apɔw-mu-teɛteɛ no betumi ama wo ho atɔ wo. |
| Breech Akokoaa | Wɔada no adi sɛ apɔw-mu-teɛteɛ ne hypnosis boa. Nea ɛka ho no, wɔreyɛ moxibustion, Chinafo aduru bi a ɛhyew nhabannuru a ɛbɛn honam ani nso ho nhwehwɛmu. |
| Tew awo mu ɛyaw so | Epidural na etu mpɔn sen biara. Nanso, nneɛma te sɛ nsu a ɛyɛ hyew a wɔde bɛhyɛ ne acupuncture nso betumi aboa. Afiri ketewaa bi a ɛkanyan anyinam ahoɔden a wɔfrɛ no TENS nso tu mpɔn bere a wɔde di dwuma ne nnuru afoforo a wɔde kum ɛyaw no. Wɔde akwan a wɔfa so gye wɔn ahome, sɛnea wɔhome, adwene mu mmoa, ne wɔn ho a wɔde hyɛ wɔn ho adi dwuma kɛse dedaw. |
Nneɛma a akyinnye biara nni ho sɛ ɛsɛ sɛ wɔkwati bere a wɔyem no
Okay, afei momma yɛnka ɔfã a ɛho hia sen biara no ho asɛm. Ɛne sɛ, ayaresa foforo ne nhabannuru a akyinnye biara nni ho sɛ ɛmfata sɛ wɔde wɔn nsa ka mpo bere a wɔyem no. Eyinom bi betumi ama awo mu dɛmdi aba akokoaa no mu, ebi betumi ama awo ntɛm, anaa mpo nyinsɛn no atu.
Ade a ɛho hia sen biara ne sɛ asiane wom kɛse sɛ wobɛfa nhabannuru yi sɛ aduru a wɔde ahyɛ mu , tii, anaa nea wɔayi afi mu sen sɛ wode kakra bɛka w’aduan ho sɛ ade a ɛma ɛyɛ dɛ.
Nnuru a Wɔde Ka Anom a Ɛsɛ sɛ Wɔkwati
Ɛnsɛ sɛ wɔnom nhabannuru a edidi so yi da wɔ anom bere a wɔyem no. Ebia wunnim wɔn din, nanso ebia Ayurveda nneɛma bi wɔ hɔ. Enti, ɛho hia sɛ wubisa ansa na woanom biribiara.
| Nnuadewa a ebetumi apira obi wɔ nyinsɛn mu | |
|---|---|
| Nnua a wɔfrɛ no Arborvitae | Juniper a wɔfrɛ no Juniper |
| Beth ntini | Kafe kɔfe |
| Abibifo cohosh | Licorice a wɔfrɛ no licorice |
| Cohosh a ɛyɛ bruu | Meadow safron a wɔde yɛ safra |
| Cascara a wɔfrɛ no Cascara | Pennyroyal na ɔkyerɛwee |
| Dua a ɛho tew a wɔfrɛ no berry | Poke ntini |
| Chinafo abɔfo (Dong Quai) . | Rue |
| Cinchona na ɔkyerɛwee | Sage |
| Cotton ntini a ɛyɛ nwunu | Ɔhotefo Yohane a ɔyɛ ɔkraman |
| Atiridiininifew | Senna (Senna ahaban) . |
| Ginseng a wɔfrɛ no Ginseng | Tansy na ɔkyerɛwee |
| Sikakɔkɔɔ nsɔano | Peony fitaa a wɔfrɛ no peony |
| Wormwood a wɔfrɛ no wormwood | Yarrow na ɔkyerɛwee |
| Dock a ɛyɛ kɔkɔɔ | |
Bio nso, sɛ obi nom vitamin A pii a , ebetumi ama awo mu dɛmdi aba akokoaa no mu. Enti, nnom vitamin A pii nsen nea wo duruyɛfo akyerɛ wo no da.
Aromatherapy Ngo a Ɛho Hia a Ɛsɛ sɛ Kwati
Nnipa binom de ngo a ɛho hia di dwuma de boa wɔn ma wogye wɔn ahome. Nanso, eyinom bi betumi ayɛ nea asiane wom wɔ nyinsɛn mu. Kwati sɛ wobɛhome anaasɛ wode ngo a ɛwɔ ase hɔ no bɛpete wo honam ani.
- Calamus na ɔkyerɛwee
- Mugwort na ɔkyerɛwee
- PE nnyroyal na ɛyɛ adwuma
- Sage
- Awɔw bere mu ahabammono
- B AS il (Basil) .
- Hyssop na ɔkyerɛwee
- Myrrh a wɔfrɛ no Myrrh
- Marjo RA m
- Thyme a wɔde yɛ aduru
Eyi nyinaa ma yehu sɛ nyinsɛn yɛ bere a ɛyɛ nkate sen sɛnea yesusuw. Mfa biribiara a woate afi w’adamfo bi hɔ, anaa woate afi obi a wunim no hɔ, anaa woakenkan wɔ Intanɛt so no sɛ ɛnyɛ hwee. Wo ne wo ba a ɔhyɛ yafunu mu no ahobammɔ ne nea ɛho hia sen biara. Enti, sɛ w’adwene mu yɛ wo naa kakra wɔ biribi ho a, mfa nni dwuma na kɔ wo duruyɛfo nkyɛn. Ɛno ne ade a eye sen biara na ahobammɔ wom sen biara a ɛsɛ sɛ woyɛ.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛnyɛ biribiara a ɛka sɛ "abɔde mu" anaa "nhabannuru" na asiane biara nni ho wɔ nyinsɛn mu. Nneɛma bi betumi apira obi koraa.
- Bere nyinaa kɔ wo duruyɛfo nkyɛn ansa na wode aduru foforo biara, nhabannuru, tii, aduru, anaa ngo a ɛho hia adi dwuma.
- Sɛ wɔde nhabannuru kakraa bi di dwuma sɛ ade a wɔde yɛ aduan dɛ a, ɛsono koraa wɔ nea wɔde di dwuma sɛ aduan a wɔde ka aduan ho a wɔde ahyɛ mu ma no ho. Asiane no wɔ nneɛma a wɔde ahyɛ mu ma no mu.
- Sɛ w’adwene mu yɛ wo naa kakra mpo wɔ biribi ho a, ade a ahobammɔ wom sen biara a ɛsɛ sɛ woyɛ ne sɛ woremfa nni dwuma. Wo ne wo ba no ahobammɔ ho hia sen biribi foforo biara.
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