Aduan titiriw a wɔde ma yafunu mu haw ahorow? (Specific Carbohydrate Diet - SCD) Momma yensua ho ade.

So wotaa nya ɔhaw ahorow te sɛ yafunu a ɛnyɛ wo yaw, yafunu a ɛyɛ wo yaw, yafunu a ɛyɛ wo yaw, anaa akisikuru? Bere a eyinom yɛ ade a ɛfata ma nnipa binom no, ebetumi ahaw wɔn a wɔwɔ aduan mu nyarewa a akyɛ no ankasa. Enti ɛnnɛ yɛreka aduan titiriw bi a ebetumi aboa ma wɔadi tebea horow yi so ho asɛm. Wɔfrɛ eyi sɛ ‘Specific Carbohydrate Diet’ anaa ‘SCD’ tiawa.

Sɛ yɛbɛka no tiawa a, dɛn ne SCD?

Ɛyɛ mmerɛw yiye. SCD yɛ adidi nhyehyɛe titiriw a ɛpaw yi carbohydrates ahorow bi fi yɛn aduan mu. Ne titiriw no, eyi carbohydrates a ɛyɛ den a ɛyɛ den ma yɛn nipadua sɛ ɛbɛyam no fi hɔ. Eyi boa ma aduan mu yare ho sɛnkyerɛnne ahorow fi hɔ, titiriw dwensɔtwaa mu yare a ɛma obi ho hyehye (IBD) .

Obi a odi SCD aduan akyi no nni aburow te sɛ paanoo, pasta, ne aburow. Wɔto asikre ne lactose, asikre bi a ɛwɔ nufusu mu nso ano hye kɛse.

Hena na odii kan huu saa kwan yi?

Oduruyɛfo Sidney Haas, Amerikani mmofra oduruyɛfo na odii kan de SCD aduan no bae wɔ 1920 mfe no mu. Ɔde bae sɛnea ɛbɛyɛ a ɛbɛboa mmofra a wɔwɔ Celiac Disease, aduan mu yare bi. Nanso, ɛbɛyɛɛ nea agye din wɔ wiase nyinaa wɔ 1980 mfe no mu esiane nhoma bi a Elaine Gottschall kyerɛwee nti, na ɔkyerɛw sɛnea ne babea a na ɔwɔ IBD no de saa aduan yi ama ne sɛnkyerɛnne ahorow atu mpɔn no.

Nea edi kan no, ma yɛnhwɛ, dɛn na wɔfrɛ saa carbohydrates yi?

Carbohydrates ne fiber, starches, ne asikre a ɛwɔ nnuan a yedi mu. Yɛn nipadua dan saa carbohydrates yi ma ɛbɛyɛ asikre bi a wɔfrɛ no glucose de anya ahoɔden.

Carbohydrates ahorow atitiriw abien na ɛwɔ hɔ:

1. Carbohydrates a Ɛyɛ Den: Eyinom ne carbohydrates a ɛma apɔwmuden sen biara ma yɛn nipadua. Vitamin, mineral, ne fiber wɔ mu. Esiane sɛ egye bere tenten ansa na wɔayam nti, ɛmma asikre dodow a ɛwɔ yɛn mogya mu no nkɔ soro mpofirim. Aburow a wɔayam, bankye, peas, lentils, nnuaba, nnuaba, ne nhabannuru hyɛ saa kuw yi mu.

2. Simple Carbohydrates: Eyinom yɛ nnuan a asikre pii wom. Wɔyam ntɛmntɛm yiye na ɛma asikre dodow a ɛwɔ yɛn mogya mu no kɔ soro mpofirim. Enti, ɛwom sɛ yenya ahoɔden a ɛkɔ soro ntɛmntɛm de, nanso ɛbrɛ ntɛmntɛm na yefi ase te ɔbrɛ nka. Nufusu ne nnuaba fi awosu mu wɔ asikre a ɛte sɛɛ. Sɛ ɛno da nkyɛn a, asikre a wɔde ka nnuan te sɛ keeki, bisket, ice cream, ne asikre a ɛwɔ sauce te sɛ ketchup mu nso ka saa kuw yi ho.

Ɔkwan bɛn so na saa SCD aduan yi yɛ adwuma?

Nnuruyɛfo da so ara reyɛ sɛnea eyi yɛ adwuma no mu nhwehwɛmu. Nanso eyi ne nsusuwii a wogye tom mprempren. Nnipa a wɔwɔ aduan mu nyarewa bi ntumi nwe carbohydrates ahorow bi yiye. Afei, saa aduan mu nneɛma nketenkete a ɛnyam yi kɔ so tra yɛn dwensɔtwaa mu.

SCD aduan no fa saa carbohydrates a ɛyɛ den sɛ wobɛyam no a wubeyi afi w’aduan mu ho . Carbohydrates a ɛnyɛ den sɛ nipadua no bɛyam na ɛtwe nkutoo na yedi. Ɛno ma saa mmoawa bɔne no nnya aduan na edi so. Ɛno betumi atew ɔfe ne sɛnkyerɛnne ahorow a ɛwɔ dwensɔtwaa mu no so.

Saa aduan yi nso yi nnuan a wɔayɛ, nneɛma a wɔde ka ho, ne nneɛma a wɔde siesie nneɛma fi hɔ kɛse. Wɔahu sɛ saa nneɛma yi bi ma ɔfe a ɛwɔ dwensɔtwaa mu no yɛ kɛse. Enti ebia wɔn a wubeyi afi hɔ no bɛyɛ ade foforo nti a ebia wo ho bɛtɔ wo wɔ saa kwan yi so.

Henanom na saa aduan yi fata?

SCD kwan no betumi ayɛ nea mfaso wɔ so ama mmofra ne mpanyimfo a wɔwɔ tebea horow bi a enni sabea, a nea ɛka ho ne:

• Nyarewa a ɛma obi ho hyehye no (IBD) , te sɛ Crohn yare ne akisikuru a ɛma obi ho yɛ hyew.
• Juvenile Idiopathic Arthritis yɛ nkwaa a ɛyɛ hyew a ɛba wɔ mmofraase.

Bio nso, wɔakyerɛ sɛ ebia saa kwan yi so bɛba mfaso ama nyarewa afoforo pii te sɛ diverticulitis, celiac yare, ne cystic fibrosis, nanso eyi da so ara wɔ nhwehwɛmu no fã.

Nnuan bɛn na wobetumi adi wɔ SCD aduan no mu na wontumi nni?

Eyi ne ɔfã a ɛho hia sen biara. Ma yɛnhwɛ nea wubetumi adi ne nea wuntumi nni sɛnea saa aduan yi te.

Wobɛyɛ dɛn afi saa aduan yi ase?

Eyi ne ade a ɛho hia sen biara. Ɛnyɛ adwene pa sɛ w’ankasa wubefi aduan a ɛto nnuan pii a ɛte sɛɛ ano hye ase .

Sɛ wo duruyɛfo pene so a, wobetumi atu wo fo sɛ kyerɛw aduan ho kyerɛwtohɔ kyerɛw aduan a wudi, yare no ho sɛnkyerɛnne, ne nsakrae a ɛba w’aduan mu. Mpɛn pii no, saa kwan yi fi ase denam nna abien kosi anum a wodi aduan a anohyeto wom koraa a ɛnyɛ den sɛ wobɛyam no so. Afei, wode nkakrankakra de nnuan afoforo ka ho.

Dɛn ne mfaso ne ɔhaw ahorow a ɛwɔ saa kwan yi so?

Mfasoɔ

Sɛ wudi SCD aduan no akyi yiye a, ɛkame ayɛ sɛ wo sɛnkyerɛnne ahorow no betumi afi hɔ koraa. Wɔfrɛ eyi sɛ bɔne fafiri. Wɔ nhwehwɛmu bi a wɔyɛe wɔ nnipa 200 a wɔwɔ Crohn yare no ho mu no, ɛkame ayɛ sɛ wɔn a wodii aduan no akyi no mu fã huu sɛ wɔn yare no ho sɛnkyerɛnne so tew kɛse. Wɔbɔɔ amanneɛ sɛ ɛyaw, ɔbrɛ, ne nna ho haw so tew.

Asiane ahorow a ɛwɔ mu

• Ɛyɛ den sɛ wubedi akyi: Nnuan pii a wubeyi afi hɔ saa kwan yi so no betumi ayɛ asɛnnennen, titiriw bere a wo ne wo nnamfonom redidi wɔ abɔnten anaa afahyɛ mmere mu no.
• Ɛka kɛse: Bere a woyi nnuan a ne bo nyɛ den te sɛ abodoo ne aburow fi hɔ no, aduan ho ka betumi akɔ soro.
• Aduan pa a wonnya nni: Eyi ne asiane kɛse. Saa aduan yi betumi ama wo nipadua no nni aduannuru a ɛho hia te sɛ calcium, vitamin B, D, ne E. Eyi betumi ama woanya aduan pa nni na wo mu duru so atew wɔ ɔkwan a ɛnyɛ papa so . Esiane eyi nti, ebia wo duruyɛfo de wo bɛkɔ aduan ho ɔbenfo nkyɛn.

Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?

Sɛ́ ebia wudi SCD aduan no akyi anaasɛ wundi akyi no, sɛ wowɔ sɛnkyerɛnne ahorow a edidi so yi a, kɔ wo duruyɛfo nkyɛn ntɛm ara.

Nnipa binom di SCD aduan no akyi wɔn nkwa nna nyinaa. Afoforo nso, wɔ afe biako anaa nea ɛte saa a wɔde bere a wonni sɛnkyerɛnne biara akyi no, wɔsan de nnuan a na wɔadi kan ayi afi hɔ no ba (sɛ nhwɛso no, aburow, oats, ɛmo). Nanso, sɛ yare no ho sɛnkyerɛnne san ba a, ɛsɛ sɛ wɔsan kɔ aduan no so.