So wo ba no wɔ srade a ɛdɔɔso? (High Cholesterol in Children) - Momma yɛnka eyi ho asɛm!

Yɛtaa susuw sɛ srade yɛ yare a mpanyimfo nkutoo, titiriw wɔn a wɔn mfe akɔ anim, ɛnte saa? Nanso nokwarem no, yɛn mmofra nkumaa mpo, kyerɛ sɛ mmofra a wɔadu sukuu mfe so no betumi anya saa tebea a srade a ɛdɔɔso wom yi. Ebia sɛ wuhu sɛ wo ba no mogya ho amanneɛbɔ kyerɛ sɛ srade dɔɔso a, ehu ka wo na ɛhaw wo kɛse. Ebia woredwene sɛ, "Oo, ɛyɛɛ dɛn na eyi too me ba ketewa no?" Nha wo ho. Eyi yɛ tebea a mprempren wohu wɔ mmofra pii mu. Nea ɛho hia sen biara ne sɛ wɔbɛbɔ eyi ho amanneɛ yiye na wɔatu anammɔn a ɛho hia. Momma yɛnka biribiara ho asɛm wɔ ɔkwan a ɛnyɛ den so a wubetumi ate ase.

Sɛ yɛbɛka no tiawa a, dɛn na ɛrema mmofra yi mogya mu srade akɔ soro?

Okay, nea edi kan no ma yɛnte nea cholesterol yɛ ase. Cholesterol ne triglycerides yɛ srade ahorow abien a ɛwɔ yɛn mogya mu. Yɛfrɛ eyinom sɛ srade. Yɛn nipadua hia srade yi bi na ama yɛatumi ayɛ nnwuma a ɛho hia pii, te sɛ nkwammoaa a ɛkyekye ne hormone ahorow a ɛyɛ. Ɛno kyerɛ sɛ ɛnyɛ wɔn nyinaa yɛ nneɛma bɔne.

Nanso ɔhaw no fi ase bere a srade dodow yi kɔ soro sen dodow a wɔhwehwɛ no. Sɛnea aduan hia nkyene kakra no, sɛ nkyene dɔɔso dodo a, wuntumi nni. Sɛ saa srade dodow yi kɔ soro a, efi ase de nkakrankakra gu yɛn mogya ntini no afasu so. Bere kɔ so no, eyinom betumi asiw mogya ntini ahorow no na abue kwan ama nyarewa a emu yɛ den te sɛ komayare ne akisikuru.

Enti yɛbɛyɛ dɛn ahu sɛ abofra srade dodow ye anaasɛ enye? Wɔfrɛ mogya mu nhwehwɛmu a wɔyɛ de hu eyi no sɛ lipid profile . Eyi hwɛ nea edidi so yi titiriw:

• LDL srade: Eyi ne nea yɛfrɛ no "srade bɔne." Eyi ne nea ɛkɔ mogya ntini no mu na esiw ano.
• HDL srade: Yɛfrɛ eyi "srade pa." Ɛboa ma srade bɔne kɔ mmerɛbo no mu na eyi fi nipadua no mu. Enti dodow a HDL dodow no kɔ soro no, dodow no ara na eye.
• Triglycerides: Eyi yɛ srade foforo. Ɛnyɛ papa sɛ wubenya eyinom pii nso.
• Total Cholesterol: Eyi yɛ nea yɛaka ho asɛm wɔ atifi hɔ no nyinaa a wɔaka abom.

Mmofra dodow yɛ soronko kakra wɔ dodow a mpanyimfo nya no ho. Wubetumi anya eyi ho adwene afi pon a ɛwɔ ase ha no so.

Sɛ abofra srade dɔɔso a, sɛnkyerɛnne bɛn na ɔda no adi?

Eyi yɛ nsɛnnennen akɛse a ɛwɔ ha no mu biako. Mpɛn pii no, abofra srade dɔɔso, nanso akyi sɛnkyerɛnne biara nni hɔ. Ebia ɛbɛyɛ te sɛ nea abofra no redi agoru na ɔrehuruw akɔ baabiara na ɛte sɛ nea ɔwɔ apɔwmuden kɛse. Ɛno nti na ɛho hia sɛ wɔhwɛ mmofra srade dodow mu sɛ obi wɔ abusua no mu srade anaa komayare a.

Nanso, ɛntaa mma koraa, sɛ srade dodow kɔ soro dodo, titiriw esiane awosu mu nneɛma nti, sɛnkyerɛnne ahorow te sɛ:

• Srade a ɛwɔ honam ani (Xanthoma): .Ɛtɔ mmere bi a, akuru a ɛyɛ kɔkɔɔ a ɛte sɛ wax betumi ayɛ honam ani wɔ mmeae te sɛ nsateaa, nkotodwe, ne akyi.
• Akuru kɔkɔɔ a ɛbɛn aniwa no (Xanthelasma): Akuru kɔkɔɔ betumi apue wɔ aniwa no mu, aniwa no atifi anaa ase.
• Corneal Arcus: Ebia nkatabo fitaa anaa fitaa bi bɛpue atwa ani no ho ahyia.

Saa sɛnkyerɛnne ahorow yi ho yɛ na koraa. Enti, nyansa wom sɛ wo ne wo duruyɛfo bɛkasa na sɛ wowɔ asiane mu a, wobɛyɛ mogya mu nhwehwɛmu, sen sɛ wobɛtwɛn ma yare no ho sɛnkyerɛnne ada adi.

Dɛn nti na abofra srade kɔ soro?

Ebia nneɛma pii nti na ɛte saa. Ɛnyɛ ntease biako pɛ na ebetumi ayɛ, na mmom ntease ahorow pii a wɔaka abom.

1. Aduandi: Eyi ne ade titiriw nti na ɛnyɛ den sɛ yebetumi asesa. Sɛ wotaa ma wo ba nnuan a ngo ne srade pii wom, titiriw nnuan a wɔde di ntɛmntɛm, nnuan a wɔde yɛ paanoo, nnuan a wɔakyekyere, ne anonne a asikre wom a srade ne trans srade pii wom a, ɛda adi kɛse sɛ wo ba no benya srade a ɛdɔɔso.

2. Apɔw-mu-teɛteɛ a wɔnyɛ: Ɛnnɛ, mmofra pii de bere pii di dwuma wɔ wɔn fon, tablɛt, ne TV anim sen sɛ wɔbɛkɔ abɔnten akɔbɔ agoru. Sɛ wɔtew apɔw-mu-teɛteɛ so a, nipadua no nhyew srade. Eyi betumi ama srade bɔne (LDL) akɔ soro na ama srade pa (HDL) so atew.

3. Ayaresa mu tebea afoforo: Ayaresa mu tebea horow bi te sɛ kɛseyɛ mmoroso , asikreyare , ne nephrotic syndrome nso betumi ama srade a ɛwɔ abofra mu akɔ soro.

4. Awosu: Eyi nso yɛ ade a ɛho hia paa. Sɛ ɛna anaa agya no, anaa abusua muni bi a ɔbɛn no, wɔ srade a ɛdɔɔso, anaasɛ wanya komayare wɔ ne mmofraase a, ɛnde na abofra no nso wɔ asiane mu sɛ obenya srade a ɛdɔɔso wɔ awosu mu.

Momma yɛnhwɛ saa awosu mu nneɛma a ɛde ba yi.

Ɛtɔ mmere bi a, ɛmfa ho sɛnea abofra yɛ teateaa anaa sɛnea odi yiye no, wɔn srade a ɛwɔ wɔn mu no da so ara tumi yɛ kɛse. Nea enti a ɛte saa ne awosu mu nneɛma.

• Abusua mu srade a ɛkɔ soro (FH): Eyi yɛ awosu mu tebea. Eyi yɛ tebea a wɔwo abofra a LDL ("bɔne") srade dɔɔso yiye. Eyi betumi ato abofra sɛ wonya awosu mu abɔde no fi ne maame anaa ne papa hɔ a. Mpɛn pii no, nnuruyɛfo susuw FH sɛ abofra bi LDL dodow boro 160 mg/dL a ntease foforo biara nni ho a.
• Nneɛma a Ɛde Awosu Mu Ba: Eyi ne bere a abofra nya awosu mu nkwaadɔm pii a ɛma mogya mu srade kɔ soro fi ɛna ne agya no nyinaa hɔ. Wɔ eyi mu no, srade dodow kɔ soro nkakrankakra na ɛyɛ den kɛse wɔ mmerantebere ne mmabaabere mu nkutoo.

Cholesterol foforo bi wɔ hɔ a wɔfrɛ no Lipoprotein (a) . Eyi nso fi awosu mu. Sɛ saa dodow yi kɔ soro a, asiane a ɛwɔ hɔ sɛ obi benya komayare no yɛ kɛse.

Ɔhaw bɛn na ebetumi aba daakye esiane srade a ɛkɔ soro nti?

Dɛn nti na srade a ɛdɔɔso wɔ abofra mu ho hia yɛn saa? Efisɛ sɛ wɔanhwɛ so wɔ ne mmofraase a, ebetumi de akwahosan ho haw a emu yɛ den aba wɔ mpanyin afe so.

Sɛnea yɛadi kan aka no, LDL srade a ɛboro so no boaboa ano wɔ mogya ntini no mu. Wɔfrɛ eyi atheroma . Eyi ma mogya ntini no mu teateaa nkakrankakra na ɛyɛ den. Eyi nti na:

• Sɛ ntini a ɛde mogya kɔ koma no mu no siw , komayare betumi aba.
• Sɛ mogya ntini a ɛde mogya kɔ amemene no mu no siw , akisikuru betumi aba.
• Sɛ ntini a ɛde mogya kɔ nan no mu no siw a, Peripheral Artery Disease betumi aba.

Saa nneɛma yi nsi da koro pɛ, na mmom mfe pii. Ɛno nti na eyi a wobehu na wɔadi ho dwuma wɔ mmofraase no yɛ sika kɛse a wode bɛto abofra daakye nyinaa mu no.

Dɛn na ɛsɛ sɛ yɛyɛ na ama yɛatumi asiw srade a ɛwɔ yɛn ba mu no so?

Asɛmpa no ne sɛ wotumi di tebea yi ho dwuma yiye. Oduruyɛfo no ayaresa a edi kan ne asetra mu nsakrae.

Anamɔn a Edi Kan: Adidi ne Apɔw-mu-teɛteɛ

Ansa na oduruyɛfo biara de ne ho bɛto nnuru so no, ɔbɔ mmɔden sɛ ɔbɛfa akwan abien yi so asiw srade dodow so. Wo ntoboa ho hia ma eyi.

• Nnuan a srade nnim: Tew srade dodow a ɛwɔ nnuan a wode ma wo ba no mu nyinaa so. Titiriw no, ɛsɛ sɛ wotew nam a wɔayɛ no foforo , soseji , nufusu ne kyiisi a srade pii wom , bɔta , mmɛw ngo , ne akutu ngo a wɔde di dwuma dodo so.
• Paw srade pa: Sɛ́ anka wode srade bɔne bɛka ho no, fa srade pa te sɛ ngodua ngo , avocado , ne mpataa ngo ka w’aduan ho.
• Nnuan a ahoɔdennuru wom: Di nnuan a ahoɔdennuru wom pii te sɛ nhabannuru, nnuaba, atoko, oats, aburow kɔkɔɔ, akutu, atoko, ne akutu. Eyinom brɛ srade a ɛkɔ nipadua no mu no ase.
• Tew anonne a asikre wom ne asikre so: Tew nnuan a asikre wom te sɛ nnuaba anonne a wɔakyekyere, anonne a carbonated (soda), keeki, bisket, ne chocolate a wudi so sɛnea wubetumi. Eyinom ma triglyceride dodow kɔ soro.
• Apɔw-mu-teɛteɛ: Hyɛ wo ba no nkuran ma anyɛ yiye koraa no onni agoru dɔnhwerew biako da biara. Ebetumi ayɛ biribiara fi sakre a wɔtra, mmirikatu, ahuruhuruw, anaa asuguare so. Apɔw-mu-teɛteɛ sɛ abusua betumi ayɛ ɔkwan pa a wobɛfa so ama wo ba no akɔ so de ne ho ahyɛ mu.

Anamɔn a Ɛto so Abien: Nnuru (aduru a wɔkyerɛw ma) sɛ ɛho hia nkutoo a

Sɛ wo ba no srade dodow so antew wɔ bɛyɛ asram 6 akyi bere a wayɛ nsakrae wɔ n’asetra mu wɔ atifi hɔ no, anaasɛ dodow no dɔɔso yiye a, ebia oduruyɛfo no besi gyinae sɛ ɔbɛkyerɛw nnuru ama no. Wɔtaa fi ase de nnuru ma mmofra a wɔadi boro mfe 8.

Nnuru a wɔtaa kyerɛw ma ne nnuru kuw bi a wɔfrɛ no statins (e.g., Atorvastatin, Rosuvastatin). Eyinom yɛ adwuma denam srade a ɛba mmerɛbo mu a ɛtew so na eyi srade a ɛboro so fi mogya no mu no so.

Mɛyɛ dɛn, sɛ ɔwofo, atumi aboa me ba?

Wowɔ dwuma kɛse bi a ɛsɛ sɛ wodi wɔ akwantu yi mu. Worentumi nyɛ eyi denam wo ba a wobɛkasa atia anaa wobɛto no ano hye so. Ɛsɛ sɛ wote no ase na wode ɔdɔ yɛ eyi su.

1. Ma abusua mũ no nyinaa bom: Mma eyi nyɛ asotwe mma abofra no nkutoo. Sɛ́ anka yɛbɛka sɛ, "Wo nkutoo na wuntumi nni ngo" no, ɛyɛ nkuranhyɛ kɛse ma abofra no sɛ ɔbɛma abusua mũ no nyinaa ayɛ wɔn su wɔ adidi koro no ara ho denam ka a ɔbɛka sɛ, "Momma yɛn nyinaa nnidi yiye mprempren no so."

2. Sesa ɔkwan a wofa so siesie aduan: Sɛ́ anka wobɛhyew aduan a emu dɔ no, sɔ akwan te sɛ nea wobɛnoa, woatoto, wobɛto, ne mframa a wode bɛhyew hwɛ . Sɛ worenoa curry a, eye kɛse sɛ wode nufusu a wɔde ayɛ no bɛyɛ sen sɛ wode ngo bɛhyew.

3. Kenkan nneɛma a wɔakyerɛw so: Sɛ woretɔ aduan afi sotɔɔ mu a, hwɛ "Saturated Fat" ne "Trans Fat" dodow a ɛwɔ nkyerɛwde no so. Paw wɔn a eyinom dodow sua koraa no.

4. Nnuan a Ɛma Apɔwmuden: So woma wo ba aduan a wɔakyekyere awiabere? Mmom no, bɔ mmɔden sɛ wode nnuaba, yogurt, nhabannuru asinasin (karɔt, kukuruku), akutu a wɔanoa, ne bankye a ɛyɛ ahabammono bɛma wɔn.

5. Kɔ oduruyɛfo nkyɛn daa: Fa wo ba kɔhwɛ ne ayaresabea sɛnea oduruyɛfo no akyerɛ no. Ɛho hia yiye sɛ yɛhwɛ nkɔso a aba so.

Susuw ho hwɛ, eyi yɛ sika a wode reto wo ba daakye mu. Ɛdenam saa suban ahorow yi a ɔde bɛhyɛ ne mu wɔ ne mmofraase so no, obesua sɛ ɔbɛtra ase a ahoɔden wom bere a wanyin mpo no.