Wɔ nyinsɛn no asram abiɛsa a edi kan akyi no, mprempren worehyɛn ɔsram abiɛsa a ɛto so abien no mu, na ɛyɛ bere a nnipa pii gye wɔn ahome na ɛyɛ fɛ yiye. Anɔpa a ɛyɛ den ne ɔbrɛ a na wowɔ anɔpa no so tew kɛse saa bere yi. Wo yafunu nso afi ase retu kakra esiane wo ba no mu duru nti. Afei nso, ebia wubedi kan ate nka sɛ wo ba no tu wɔ saa bere yi mu. Ɛyɛ nkate a ɛyɛ nwonwa ampa.
Nyinsɛn no fã a ɛto so abiɛsa no fi dapɛn 13 kosi dapɛn 28, a ɛyɛ asram 4, 5, ne 6. Eyi ne bere a eye sen biara a ɛsɛ sɛ woyɛ nhyehyɛe ma akokoaa no mma, efisɛ worente nka sɛ wo ho nyɛ wo dɛ pii na wubenya ahoɔden pii wɔ saa bere yi mu.
Nsakrae a ɛba wo nipadua mu wɔ ɔsram abiɛsa a ɛto so abien no mu
Ɛwom mpo sɛ ebia wobɛte nka sɛ woyɛ kɛse mprempren de, nanso nsakrae akɛse pii rekɔ so wɔ wo nipadua mu. Ma yɛnhwɛ nea wubenya wɔ saa bere yi mu. Momma yɛnhwɛ saa nsɛm yi wɔ pon te sɛ eyi so na ama ayɛ mmerɛw sɛ yɛbɛte ase.
| Ɔhaw/Nipadua mu Nsakrae | Dɛn nti na ɛte saa? | Nneɛma a wubetumi ayɛ |
|---|---|---|
| Yafunu ase yaw/a ɛyɛ mmerɛw | Bere a awotwaa no nyin no, ntini ne ntini a atwa ho ahyia no trɛw. ‘Nhama kurukuruwa’ no a ɛtrɛw titiriw no betumi ama yafunu no ase ayɛ no yaw a ɛyɛ kusuu anaasɛ ɛyɛ yaw a ɛyɛ sekan mpofirim. | Fa aguare a ɛyɛ hyew. Fa tebea a ɛma wo ho dwo di. Bɔ mmɔden sɛ wobɛsesa wo nipadua gyinabea. Fa mpopaho kyekyere nsuo a ɛyɛ hyew toa bi sie. |
| Akyi yaw | Wo mu duru a ɛkɔ soro no de nhyɛso kɛse ba w’akyi. | Ma w’akyi nyɛ tẽẽ bere a wote akongua so no. Sɛ woda a, dan kɔ wo nkyɛn na fa pillow to wo nan ntam. Kwati sɛ wobɛma nneɛma a emu yɛ duru so. Hyɛ mpaboa a ɛyɛ fɛ a ne nan ase yɛ mmerɛw. |
| Mogya a ɛretu wɔ anom | Nsakrae a ɛba nkwaadɔm mu no ma mogya kɔ anom, na ɛma ɛho ahonhon na ɛyɛ mmerɛw. | Fa brɔs a wɔde sẽ a ɛyɛ mmerɛw di dwuma. Brush na fa floss wo sẽ mpɛn pii. Hwɛ hu sɛ wobɛhwɛ wo sẽ akwahosan so. |
| Braxton-Hicks a ɛma obi twetwe ne ho | Eyinom nyɛ awo mu yaw ankasa. Wɔyɛ tebea a ɛfata a ɛte sɛ nea awotwaa mu ntini no mu yɛ den simma biako anaa abien. | Eyinom yɛ mmere pa a wubetumi de ayɛ ahomegye apɔw-mu-teɛteɛ ama awo mu ɛyaw. Fa aguare a ɛyɛ hyew, nom nsu kakra bio, na sesa wo gyinabea. |
| Nufu a wɔma ɛyɛ kɛse | Ɛwom mpo sɛ ɛyaw a efi ɔsram abiɛsa a edi kan no mu no ano abrɛ ase de, nanso wo nufu bɛkɔ so anyin bere a ɛresiesie ne ho sɛ ɛbɛma wo ba no aduan no. | Hyɛ bra a ne kɛse yɛ kɛse kakra na ɛwɔ mmoa pa. |
| Mogya a ɛtɔ wɔ hwene mu ne mogya a ɛtɔ | Nkwammoaa ma ntini a ɛwɔ hwene no mu no hohoro, na ebetumi ama hwene mu ayɛ wo yaw na wabɔ ahurututu. | Bisa wo duruyɛfo ansa na woanom nnuru a ɛbɛma wo hwene ayɛ mmerɛw. Wubetumi de nneɛma te sɛ nkyene a wɔde gu mu adi dwuma. |
| Nsu a efi ɔbea awotwaa mu ba | Ɛyɛ ade a ɛfata sɛ wubenya nsu a efi awotwaa mu a ɛte sɛ nufusu na ɛyɛ tratraa (leukorrhea). | Fa panty liner di dwuma na ama ayɛ mmerɛw. Nanso mfa tampon nni dwuma. Sɛ nsu a ɛretu no yɛ huam, ɛyɛ ahabammono/kɔkɔɔ, anaa mogya a, ka kyerɛ wo duruyɛfo. |
| Adwene a ɛyɛ basaa | Bere a awotwaa no nyin no, nhyɛso a ɛba mogya ntini so, asikre a ɛba fam wɔ mogya mu, ne nsakrae a ɛba nipadua mu nkwaadɔm mu no betumi ama obi adwenem ayɛ no naa. | Nnyina baabiara nkyɛ dodo. Sɔre brɛoo bere a woresɔre afi mpa so anaa akongua so no. Nom nsu pii. Sɛ wote nka sɛ wo ho atɔ wo anaasɛ wo ho ayɛ wo hyew a, ka kyerɛ wo duruyɛfo. |
| Honam ani nsakrae | Hormone betumi ama honam ani "hyerɛn". Afei nso, esiane melanin a ɛkɔ soro nti, nsensanee bruu a ɛwɔ anim ("nyinsɛn akataso") ne nsensanee tuntum (linea nigra) a ɛba fam wɔ yafunu no mfinimfini betumi ada adi. Bere a yafunu no nyin no, honam ani no trɛw, na ɛyɛ nsensanee kɔkɔɔ-akuturuku (nsɛnkyerɛnne a ɛtrɛw). | Eyinom nyinaa befi hɔ bere a woawo wo ba no akyi. Fa aduru a wɔde bɔ wo ho ban fi owia ho a SPF yɛ 30 anaa nea ɛboro saa di dwuma bere a worekɔ abɔnten no. Fa aduru a ɛma wo ho yɛ hyew gu so na ama wo honam ani yare no so atew. |
| Hemorrhoids ne ntini a ɛyɛ mmerɛw | Ntini a atwa akyi berɛmo no ho ahyia (hemorrhoids) ne ntini a ɛwɔ nan no mu a ɛho ahonhon (varicose veins) esiane mogya a ɛkɔ nipadua no mu ne nhyɛso a efi awotwaa no mu nti. | Tra ahina a nsu a ɛyɛ hyew wom mu kakra. Fa wo nan si akongua so bere a wote hɔ kyɛ no. Hyɛ hose a ɛboa. |
Ɔkwan a ɛyɛ nwonwa a akokoaa fa so nyin wɔ awotwaa mu
Ɔbere a ɛto so abiɛsa a ɛto so abien no yɛ bere a wo ba no nyin ntɛmntɛm yiye.
Fa no sɛ, ebedu saa bere yi awiei no, akokoaa no mu duru bɛyɛ bɛyɛ kilogram 1.4 na ne tenten bɛyɛ sɛntimita 40. Koma ketewa no bɛbɔ mogya bɛyɛ pint 100 da biara.
Wɔ adapɛn 18 kosi 22 ntam no, wo duruyɛfo bɛka akyerɛ wo sɛ wɔnyɛ wo ultrasound scan. Eyi bɛhwɛ sɛnea wo ba no nyin ne sɛ ebia biribiara rekɔ yiye anaa. Sɛ wopɛ a, saa scan yi nso betumi akyerɛ wo sɛ wo ba no yɛ abeawa anaa abarimaa.
Nneɛma afoforo a ɛyɛ nwonwa a ɛfa akokoaa nipadua ho:
- Aniwa ne aso: Wɔretu akɔ wɔn mmeae a ɛfata wɔ ti no so. Aniwa no nso afi ase reyɛ ayɛ mmerɛw .
- Nsateaa: Nsateaa ne nansoaa tetew, nnadewa nyin, na nsateaa nkyerɛwee soronko nyin wɔ nsateaa nketewa no ano.
- Nsɛm a wɔte:Seesei wo ba no tumi te wo nne, enti sɛ wo ne wo ba bɛkasa na woato dwom a, ɛho hia paa.
- Kankyee: Akokoaa no rehuruhuruw, ɔrebɔ ne nan, na ɔrenom nufu wɔ awotwaa no mu. Saa nkankyee yi ne nea wote nka sɛ "akokoaa a ɔretu." Wɔfrɛ eyi " quickening " wɔ aduruyɛ mu.
- Wora: Nwi renyin wɔ akokoaa no ti so. Wɔde down fɛfɛ bi a wɔfrɛ no lanugo akata nipadua no nyinaa so . Nea ɛka ho no, wɔde ade fitaa a ɛyɛ krim a wɔfrɛ no vernix caseosa bɔ akokoaa no were ho ban.
- Awotwaa: Awotwaa a ɛma akokoaa no nya mframa pa ne aduannuru no nyin koraa wɔ saa bere yi mu.
Nsɛnkyerɛnne a ɛsɛ sɛ yɛhwɛ yiye wɔ tebea a egye ntɛmpɛ mu
Ɛwom sɛ ɛyɛ ade a ɛfata sɛ yebenya ɔhaw ahorow bi wɔ nyinsɛn mu de, nanso sɛnkyerɛnne ahorow bi wɔ hɔ a ɛsɛ sɛ yɛma yɛn ani da hɔ titiriw. Eyinom betumi ayɛ tebea bi a asiane wom ho sɛnkyerɛnne. Sɛ wowɔ sɛnkyerɛnne a edidi so yi mu biara a, frɛ wo duruyɛfo ntɛm ara anaa kɔ ayaresabea dan a ɛbɛn wo a wɔhwɛ ntɛmpɛ so (ETU) a wontwɛn wo ayaresabea a edi hɔ a wobɛkɔ.
- Yafunu mu yaw a emu yɛ den anaasɛ ɛyɛ mmerɛw
- Mogya a ɛba ɔbea no awotwaa mu
- Atirimɔdensɛm a emu yɛ den anaasɛ ɔtotɔ piti
- Mu duru a ɛkɔ soro mpofirim (sɛ nhwɛso no, bɛboro kilogram 3 wɔ ɔsram biako mu) anaasɛ mu duru a ɛba fam (sɛ nhwɛso no, nea ennu kilogram 4.5 wɔ adapɛn 20 mu) .
- Wora ne aniwa a ɛyɛ kɔkɔɔ (Jaundice) .
- Ɔfe a ɛkɔ so daa
Sɛ worewo twins a...
Eyi yɛ bere titiriw ma ɛna a ɔrehwɛ mmanoma kwan. Na, ɛsɛ sɛ wohwɛ yiye kakra. Nneɛma bi a ɛho hia ma wo ni.
- Hwɛ oduruyɛfo titiriw: Wo ne wo duruyɛfo nkasa fa ɛnanom awotwaa mu aduruyɛ (MFM) ho ɔbenfo, oduruyɛfo a ne ho akokwaw wɔ nyinsɛn a asiane kɛse wom ho.
- Gye w’ahome pii: Sɛ wote nka sɛ woabrɛ a, ntwentwɛn wo nan ase sɛ wobɛda. Sɛ woregye w’ahome mpo a, wode ahoɔden 10% di dwuma sen ɛna a onni ɔhokafo.
- Nya Omega-3: Wubetumi anya Omega-3 afi mpataa te sɛ salmon, herring, ne sardines mu. Wo ne wo duruyɛfo nka eyi ho asɛm.
- Hwɛ yiye wɔ vitamin ho: Bisa wo duruyɛfo sɛ vitamin a wonom no de aduannuru a wuhia ma mmofra baanu anaa.
- Ntɔ biribiara abien abien: Ebia nkokoaa baanu no nyinaa nhia agode anaa nkongua a wɔwosow koro. Wubetumi mpo de abien no nyinaa ahyɛ mpa koro mu wɔ mfiase no.
- Hwɛ yiye wɔ nea wudi ho: Wuhia calories bɛyɛ 500 foforo da biara.
- Bisa apɔw-mu-teɛteɛ ho asɛm: Adapɛn 20-24 akyi no, bisa wo duruyɛfo apɔw-mu-teɛteɛ bɛn na ɛfata wo ne apɔw-mu-teɛteɛ bɛn na ɛsɛ sɛ wugyae yɛ.
Nkrasɛm a Wɔde Kɔ Fie
- Nyinsɛn no fã a ɛto so abiɛsa no yɛ bere a ɛnanom pii gye wɔn ahome na wɔn ani gye kɛse. Fa saa bere yi di dwuma yiye.
- Hwɛ nsakrae a ɛba wo nipadua mu no yiye. Te nsonsonoe a ɛda ɔhaw a ɛfata ne sɛnkyerɛnne ahorow a ɛhwehwɛ sɛ wohwɛ so ntɛm ntam no ase.
- Fa saa bere yi sua ɔkwan a ɛyɛ nwonwa a wo ba no fa so nyin, ne no kasa, na tie nnwom.
- Sɛ wowɔ nsɛm bi a ɛhaw wo anaa w’adwene mu yɛ wo naa a, nsuro da sɛ wo ne wo duruyɛfo bɛkasa afa ho.
- Hwɛ w’aduan, apɔw-mu-teɛteɛ, ne ahomegye so yiye. Ɛna a ɔwɔ apɔwmuden ma wonya akokoaa a ɔwɔ apɔwmuden.
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