Ɛtɔ mmere bi a, gas betumi ayɛ ade a ɛma obi ho nyɛ no dɛ wɔ nnipa baanan anim, ɛnte saa? Eyi abu so yiye ankasa. Wɔkyerɛ sɛ obi a ɔwɔ apɔwmuden a ɔte ase fa mframa mu bɛyɛ mpɛn 14 da biara. Ɛwom mpo sɛ yenim sɛ eyi yɛ nea ɛfata na ɛyɛ ade a ɛfata de, nanso ɛtɔ mmere bi a, ɛyɛ den sɛ yebegyina ɔhaw a eyi de ba no ano. Sɛ wobrɛ nso sɛ wode wo yafunu bɛhyɛ wo ma bere nyinaa na wode gas ahyɛ mu ma a, wubetumi de afotu kakraa bi a ɛnyɛ den adi tebea yi so.
Hwɛ yiye kakra wɔ nea wudi ho.
Sɛ yɛbɛka no tiawa a, mmoawa a mfaso wɔ so a ɛwɔ yɛn dwensɔtwaa mu no boa yɛn nipadua ma ɛyam aduan mu nneɛma bi a ɛyɛ den ma yɛn nipadua sɛ ɛbɛyam ntɛm. Saa adeyɛ yi taa ma mframa ba. Eyi ba titiriw bere a wɔyam saa nnuan yi wɔ dwensɔtwaa kɛse no mu no. Enti, nnuan ahorow pii wɔ hɔ a ɛno na ɛma gas ba yafunu no mu titiriw.
| Aduan a ɛde gas ba no fã | Nhwɛso ahorow |
|---|---|
| Lentils ne nnuadewa | Lentils, chickpeas, peas a ɛyɛ ahabammono, bankye |
| Nnuadewa bi | Kabege, broccoli, Brussels sprouts, asparagus a wɔde yɛ aduan |
| Nnuan a fructose wom | Ayɛyɛde, pears, awi, anonne a ɛyɛ dɛ bi |
| Nnuan a lactose wom | Nufusu ne nufusu mu nneɛma (yogurt, cheese) . |
| Nnuan a ahoɔdennuru a ɛtumi nwura mu pii wom | Nnuaba, oats, ne nnuaba |
| Nnuan a starch wom | Atoko, paanoo, pasta, ɛmo |
| Nneɛma a wɔde yɛ aduan dɛdɛ | Nnuan a Sorbitol wom |
| Aburow a wɔde bran ayɛ | Nnuan a wɔde aburow a ɛyɛ bruu, oatmeal, ne awi esiam ayɛ |
Afei, sɛ wohwɛ saa nsɛm a wɔahyehyɛ yi a, ebia wobɛdwene sɛ, "Wow, eyinom nyinaa yɛ nnuan pa." Ɛno yɛ nokware. Nanso ɛnsɛ sɛ wudi ne nyinaa. Ebia eyinom mu biako anaa abien na ɛde gas rema wo. Susuw ho hwɛ, nnipa binom nya yafunu mu haw bere a wɔnom nufusu no. Nanso afoforo nni ɔhaw biara. Na saa nneɛma yi betumi asesa bere a obi nyin no. Sɛ nhwɛso no, ɛyɛ den ma nnipa pii sɛ wɔbɛyam nufusu mu nneɛma bere a wɔrenyin no.
Nneɛma abien a ɛnyɛ den wɔ hɔ a wubetumi afa so ahu nnuan a ɛde gas rema wo.
1. Fa aduan ho kyerɛwtohɔ sie: Sɛ wote nka sɛ wo ho ayɛ wo ma anaasɛ gas ayɛ wo ma a, hwɛ nea wudii nnɔnhwerew kakraa bi ansa na ɛreba no. Mpɛn pii no, gas ba wɔ nnɔnhwerew kakraa bi akyi bere a wɔadi no. Kyerɛw eyinom gu nhoma ketewa bi a wɔde kyerɛw nsɛm mu.
2. Sɔ hwɛ nkakrankakra: Sɔ nnuan a wususuw sɛ wubenya no hwɛ mmiako mmiako. Fa no sɛ woadi atoko na wususuw sɛ mframa wɔ wo yafunu mu. Bɔ mmɔden sɛ wubedi atoko nkutoo da koro a womfa mfra biribi foforo biara mu. So wunya gas? Anaasɛ, da koro akyi no, bɔ mmɔden sɛ wubedi aduan foforo a wususuw sɛ wubedi (e.g. kabege). Sɛ wosɔ hwɛ mmiako mmiako wɔ saa kwan yi so a, wubetumi ahu aduan a ɛde ɔhaw no reba wo so.
Ɔkwan bɛn so na wobɛsesa w’adidi?
Ɔkwan pa a wobɛfa so atew gas so ne sɛ wobɛkwati nnuan a ɛde ɔhaw ba wo so no. Nanso sɛ aduan a ahoɔden wom te sɛ kabege anaa aburow a ɛyɛ bruu nti na worenya gas a, nnyae sɛ wubedi koraa. Wubetumi atew dodow a wudi so kakra. Afei, nkakrankakra ma saa aduan no dodow nkɔ soro wɔ adapɛn kakraa bi mu. Eyi ma wo aduan mu nhyehyɛe no nya bere de yɛ nsakrae.
Kae sɛ ɛho hia kɛse sɛ wobɛhwɛ nnuan a ahoɔden wom dodow a wudi so sen sɛ wubegyae koraa.
So ɛsɛ sɛ yesusuw aduan a wɔde ka aduan ho ho?
Nnuru a wɔde ka aduan ho no bi wɔ aduan mu enzymes a ɛboa ma wɔyam. Eyinom boa ma aduan mu nneɛma nketenkete a ɛyɛ den sɛ wɔbɛyam no mu paapae. Sɛ nhwɛso no, sɛ wowɔ gas a efi nufusu mu a, wubetumi anom nnuru a wɔde ka ho a enzyme bi a wɔfrɛ no lactase wom. Nneɛma bi nso wɔ hɔ a ebetumi aboa ma mframa a efi nneɛma te sɛ bankye mu no so atew. Nanso, ɛho hia sɛ wo ne wo duruyɛfo kasa ansa na wode nnuru a wɔde ka aduan ho yi mu biara adi dwuma.
So womene mframa a wunnim? (Aerophagia) .
Yɛn nyinaa mene mframa kakra a yennim. Ɛyɛ ade a ɛyɛ daa. Nanso sɛ yɛmene mframa pii a, wɔfrɛ no aerophagia. Eyi betumi ama obi ho ayɛ no yaw, ayɛ gas, anaasɛ ne ho ayɛ no yaw. Nneɛma bi wɔ hɔ a wubetumi ayɛ de aboa wo ma woamene mframa pii. Hwɛ nneɛma yi yiye:
- Chewing gum a wɔwe
- Nsã a asikre wom (soda) .
- Aduan a wɔmene ntɛmntɛm
- Sigaretnom
- Nsõ a wɔde hyɛ a ɛnyɛ nea ɛfata yiye
Nea ɛka ho no, adwennwen nso betumi ama woamene mframa a wunhu. Ɛtɔ da bi mpo a yenhu sɛ yɛreyɛ. Sɛ wote dadwen anaa adwennwen nka bere nyinaa a, hwehwɛ akwan a wobɛfa so agye w’ahome. Wubetumi nso ne wo duruyɛfo akasa afa eyi ho na woanya akwan a wobɛfa so atew adwennwen so ho afotu.
Ma wo ho apɔw-mu-teɛteɛ kakra.
Apɔw-mu-teɛteɛ te sɛ nantew, sakre so a wɔde tu mmirika, ne mmirikatu boa ma mframa fa aduan mu. Eyi betumi aboa ma wo ho atɔ wo ho na wo ho atɔ wo. Apɔw-mu-teɛteɛ kakra a wobɛma akɔ wo nipadua mu da biara da no yɛ ɔhaw yi ano aduru pa.
Bere bɛn na ɛsɛ sɛ me ne oduruyɛfo kasa fa eyi ho?
Sɛ woyɛ asetra mu nsakrae yi na ahotɔ biara nni hɔ, na sɛ gas a wobɛtaa de ayɛ ne ho a ɛyɛ wo yaw yɛ ɔhaw kɛse ma wo a, akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn.
Ɛtɔ mmere bi a, mframa a ɛnteɛ a ɛwɔ yafunu mu no betumi ayɛ aduruyɛ mu tebea foforo ho sɛnkyerɛnne. Nhwɛsoɔ:
- Celiac yare a ɛma obi nya yare
- Ɔyare a ɛma obi ho yɛ hyew (IBS) .
- Mmoawa a nyin boro so wɔ dwensɔtwaa mu
- Ɔhaw ahorow bi a ɛfa dwensɔtwaa ho
Afei nso, nnuru bi a wonom betumi ama woanya gas. Enti sɛ eyi haw wo a, ɛho hia sɛ wo ne wo duruyɛfo kasa. Ebia wo duruyɛfo bɛkyerɛ sɛ wɔnyɛ nhwehwɛmu ahorow bi mfa nhwɛ sɛ ebia tebea afoforo a ɛhyɛ ase no wɔ hɔ anaa. Sɛ ɔhaw no fa nnuan a wudi ho a, ebia wo duruyɛfo nso bɛkyerɛw aduru bi a ɛboa ma mframa fa wo dwensɔtwaa mu ntɛmntɛm.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛwom sɛ gas yɛ ade a ɛfata de, nanso sɛ ɛhaw wo a, akwan bi wɔ hɔ a wobɛfa so adi so.
- Fa aduan ho kyerɛwtohɔ sie na woahu nnuan a ɛma wunya gas.
- Sesa suban te sɛ anom a wɔwe ne adidi ntɛmntɛm, na kwati sɛ wobɛmene mframa pii.
- Apɔw-mu-teɛteɛ da biara da boa kɛse ma yafunu mu yaw so tew.
- Sɛ nneɛma a ɛnyɛ den yi mma nsonsonoe biara mma, anaasɛ wowɔ eyi ho dadwen kɛse a, ntwentwɛn wo nan ase na wo ne wo duruyɛfo nkasa.
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