So wowɔ mmati a abubu? (Shoulder Sprain) Momma yɛnka eyi ho asɛm!

So wo mmati ayɛ wo yaw pɛn, wuntumi mma wo nsa so, anaasɛ ɛyɛ den ma wo sɛ wobɛyɛ da biara da nnwuma? Ebia bere a woahwe ase, anaa bere a woredi agumadi no, so wote nka te sɛ nea biribi ato wo mmati? Afei eyi yɛ biribi a ebia ɛho hia wo paa. Momma yɛnhwɛ nea mmati mu akisikuru yɛ.

Dɛn ne Mmati a Ɛtwetwe?

Sɛ yɛbɛka no tiawa a, mmati a ɛpaapae yɛ ntini a ɛwɔ wo mmati nkwaa mu a ɛyɛ den anaasɛ ɛtetew. Susuw ho hwɛ, yɛn mmati yɛ nkwaa a ɛyɛ den yiye. Wo nsa a ɛwɔ soro dompe (a yɛfrɛ no humerus) no ne wo mmati (a ɛyɛ scapula) ne wo kɔn mu dompe (a ɛyɛ clavicle) no di nkitaho. Saa nkwaa yi na ɛma yetumi de yɛn nsa kɔ mmeae nyinaa.

Afei, dɛn ne saa ntini ahorow yi? Wɔte sɛ nhama a ɛyɛ den . Saa nhama yi na ɛkyekyere yɛn ntini ne yɛn nnompe, na ɛmma ɛnkeka yɛn ho dodo. Ɛnyɛ ɛno nko, na mmom saa ntini ahorow yi na ɛma yɛn nkwaa no gyina pintinn na ɛboa ma ɛkɔ ɔkwan pa so nkutoo.

Enti, sɛ wo mmati mu yɛ wo yaw, wo hohoro, anaasɛ ɛyɛ den sɛ wobɛkanyan wo mmati anaasɛ wode bedi dwuma, titiriw bere a akwanhyia anaa ahwe ase akyi a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn.

Mmati a ɛpaapae abu so dɛn?

Nokwarem no, mmati yɛ yɛn nipadua mu nkwaa a epira paa no mu biako. Na, saa akisikuru yi yɛ mmati mu opira a abu so yiye, titiriw wɔ agumadifo mu.

Dɛn ne mmati a abubu ho sɛnkyerɛnne?

Sɛ wo mmati abubu a, wubetumi anya saa sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa:

• Mmati mu yaw: Eyi ne sɛnkyerɛnne titiriw.
• Ahohoro: Beae a abubu no betumi ahonhon.
• Akuru anaa kɔla a ɛsakra: Ɛtɔ mmere bi a, honam ani betumi ayɛ te sɛ nea akuru, adan bruu anaa kɔkɔɔ.
• Ɛntumi nnyina: Ebia mmati no ayɛ mmerɛw sen sɛnea ɛtaa yɛ no, anaasɛ sɛ wɔde di dwuma a, ɛnyɛ den saa, anaasɛ ɛte sɛ nea ɛrehwe ase.
• Nkɔso a ɛso tew: Ebia ɛbɛyɛ den sɛ wobɛkanyan mmati no koraa sɛnea ɛsɛ, na ebia ɛbɛyɛ yaw sɛ wobɛyɛ saa.

Dɛn na ɛde mmati a ɛyɛ mmerɛw ba?

Sɛ wɔpia wo mmati kɔ akyiri sen sɛnea ɛtumi keka ne ho fi awosu mu a, akisikuru betumi aba. Nneɛma atitiriw a ɛde ba ne:

• Agumadi mu akwanhyia: Nneɛma te sɛ asehwe bere a worekɔ nsu mu bere a worebɔ kriket, anaasɛ wo nsa a wobɛtow wɔ ɔkwan a ɛnteɛ so bere a worebɔ volleyball.
• Ahwease: Sɛ wohwe ase mpofirim a, wo nsa betumi akɔfa fam na aka wo mmati.
• Apirakuru a Wɔyɛ no Mpɛn pii: Wɔde kankyee koro no ara di dwuma mpɛn pii wɔ mmati no so. Sɛ nhwɛso no, eyi betumi asi wɔ nnwuma bi mu, agumadi ahorow (e.g. asuguare, tɛnis), anaa anigyede ahorow bi mu.

Hena na ɔwɔ asiane kɛse sɛ ne mmati bɛbɔ?

Obiara betumi abubu ne mmati. Nanso, agumadifo ne nnipa a wɔyɛ adwuma wɔ nipadua mu no wɔ asiane kɛse mu. Titiriw wɔn a wɔbɔ agumadi a ɛde adwennwen kɛse ba mmati so no. Nhwɛso ahorow:

• Reboro nsuo
• Baseball a wɔbɔ no
• Bɔɔl
• Rugby a wɔbɔ
• Hockey a wɔbɔ

Afei nso, w’apɔw-mu-teɛteɛ betumi aka eyi:

• Apɔw-mu-teɛteɛ dodow anaa ahoɔden a ɛkɔ soro mpofirim.
• Agumadi foforo anaa apɔw-mu-teɛteɛ a wubefi ase a wunhia nnwinnade anaa ntetee a ɛfata (e.g., nneɛma a emu duru so a wɔde ɔkwan a ɛnteɛ so, nkitahodi agumadi a wofi ase a wunsua ɔkwan a ɛfata).
• Agumadi bi a ɛde adwennwen ba mmati nkwaa so afe mũ no nyinaa a wonni ahomegye anaa bere biara a wɔde bɛsan atɔ no a wobedi.

Wobɛyɛ dɛn ahu mmati a abubu?

Mpɛn pii no oduruyɛfo bɛyɛ nipadua mu nhwehwɛmu de ahwɛ sɛ ne mmati abubu anaa. Ɔbɛhwɛ wo mmati a apira no mu na wahwɛ baabi a wotumi keka (na ebia ɔde bɛtoto wo mmati foforo a ɛwɔ apɔwmuden mpo ho).

Ɛho hia paa sɛ woka kyerɛ wo duruyɛfo bere a edi kan a wotee yare no ho sɛnkyerɛnne no nka, titiriw bere a akwanhyia no sii, ne sɛ wunim nea ɛde ba ankasa a.

Dɛn ne nhwehwɛmu ahorow a wɔde hu yare no?

Ebia wo duruyɛfo de mfoninitwa nhwehwɛmu bedi dwuma de atwa mmati nkwaa ne ntini a atwa ho ahyia no mfonini. Saa nhwehwɛmu ahorow yi betumi akyerɛ sɛ mmati no mu asɛe, na ebetumi ahu ɔhaw afoforo nso, te sɛ nnompe a abubu anaasɛ abubu. Ebia wɔde sua sɛ:

• Mmati so X-ray ahorow
• Ultrasound nhwehwɛmu ahorow
• Magnetic Resonance Imaging (MRI) a Wɔde Yɛ Nneɛma a Wɔde Yɛ Adwuma (MRI) .

So mmati mu akisikuru ahorow wɔ hɔ?

Yiw, nnuruyɛfo kyekyɛ akisikuru mu sɛnea ntini a ɛwɔ mmati no mu no asɛe no te. Yɛfrɛ eyi `Grades`.

• Grade 1 - Mild: Nhama no mu tetew kakraa bi pɛ anaasɛ ɛtetew koraa.
• Grade 2 - Moderate Sprain: Nhama no fã bi atetew, nanso ɛnyɛ koraa.
• Grade 3 sprain (Severe): Nhama no mu atetew koraa.

Saa ɔkwan yi na ɛkyerɛ bere a wo ho bɛtɔ wo ne ayaresa a wubetumi apaw.

Dɛn ne ayaresa ahorow a wɔde sa mmati a ɛyɛ mmerɛw?

Mpɛn pii no, wubetumi adi mmati a abubu ho sɛnkyerɛnne ahorow ho dwuma wɔ fie. Nanso, ɛho hia sɛ wudi kan kɔ oduruyɛfo nkyɛn na ama woahu opira no yiye na woahwɛ ahu sɛ biribi foforo biara rensi mmati no mu.

Ofie nnuru (RICE kwan) .

Ayaresa a wɔtaa kamfo kyerɛ sɛ wɔmfa mma mmati a ɛyɛ mmerɛw ne `RUCE` kwan. Ɛyɛ:

• R - Ahomegye: Kwati dwumadie a emaa opira no. Bɔ mmɔden sɛ woremfa wo mmati nni dwuma kosi sɛ ɛbɛsa.
• I - Ice: Fa ice pack gu wo mmati so bɛyɛ simma 15 mpɛn pii da biara. Fa mpopaho anaa ntama a ɛyɛ tratraa kyekyere nsukyenee no ho, na mfa nhyɛ wo honam ani tẽẽ.
• C - Compression: Fa aduru a ɛyɛ den kyekyere wo mmati ho na aboa ma wo ho atew. Wo duruyɛfo bɛkyerɛ wo sɛnea wobɛyɛ eyi dwoodwoo.
• E - Elevation: Ma wo mmati ntra koma so bere tenten biara a wubetumi.

Nnuru a wɔde kum ɛyaw

Nnuru a wɔde kum ɛyaw a wɔtɔn te sɛ NSAID (sɛ nhwɛso no, aspirin, ibuprofen) anaa acetaminophen (acetaminophen) betumi aboa ma ɛyaw ne ɔfe so atew. Wo ne wo duruyɛfo nkasa ansa na woanom nnuru a wɔde kum ɛyaw yi bɛboro nnafua 10.

Ayaresa afoforo

Ebia ebehia sɛ wode agyan anaa ade a wɔde hyɛ wo mmati mu di dwuma de gyina wo mmati so. Ebia wo duruyɛfo nso bɛkamfo apɔw-mu-teɛteɛ ayaresa a ɛbɛboa ma woasiw mmati a ɛyɛ den ano na ama woatumi akanyan wo ho yiye.

So mmati a ɛpaapae no hwehwɛ sɛ wɔyɛ no oprehyɛn?

Oprehyɛn a wɔyɛ ma mmati a abubu no ntaa mma koraa. Ebia ɛho behia sɛ wɔyɛ oprehyɛn sɛ wo ho akisikuru kɛse (Grade 3), anaasɛ sɛ apirakuru afoforo te sɛ mmati a abubu anaasɛ wo mmati a abubu ka akisikuru no ho nkutoo a.

Me ho bɛtɔ me ntɛm dɛn wɔ ayaresa akyi?

Sɛ wufi ase sa wo mmati a abubu no yare wie a, nkakrankakra wo ho bɛtɔ wo. Ebia ebegye nna kakraa bi ansa na yare no ho sɛnkyerɛnne no ano abrɛ ase, nanso ebetumi agye bere tenten a egyina sɛnea akisikuru no mu yɛ den so.

Nea ɛho hia sen biara ne sɛ, sɛ wo mmati ho ye mpo a, nhyɛ ase mfa nni dwuma bio kosi sɛ wo duruyɛfo bɛka akyerɛ wo. Sɛ wode adwennwen to wo mmati so ansa na ntini no asa koraa a, ɛda adi sɛ wubepira bio anaasɛ wobɛma mfitiase akisikuru no ayɛ kɛse. Bisa wo duruyɛfo sɛnea wubetumi de adi dwuma bere a wo mmati resa no.

Sɛ wo mmati mu paapae a, dɛn na wubetumi ahwɛ kwan?

Mpɛn pii no, mmati a ɛpaapae no yɛ bere tiaa mu opira. Ɛnsɛ sɛ wonya nkɛntɛnso a ɛtra hɔ kyɛ bere a wo mmati mu ntini ahorow no sa yare no. Sɛ wo duruyɛfo ma wo okay wie a, akisikuru dodow no ara renka sɛnea wubetumi adi agumadi anaasɛ wobɛyɛ nnam no.

Nanso, sɛ wo mmati mu twitwiw pɛ a, ebia ɛbɛyɛ mmerɛw kakra sɛ wubepira wo mmati koro no ara bio daakye (titiriw sɛ woabɔ wo mmati a ɛyɛ mmerɛw anaasɛ emu yɛ den a). Bisa wo duruyɛfo nea wubetumi ayɛ na ama asiane a ɛwɔ hɔ sɛ wobɛtete wo ho daakye no so atew.

Bere tenten ahe na egye ansa na mmati a abubu no asa?

Mpɛn pii no, egye adapɛn kakraa bi ansa na ne mmati a abubu no ho atɔ no.Egye bere. Akisikuru a emu yɛ den kɛse (Grade 3) betumi agye asram pii ansa na ayɛ yiye. Wo duruyɛfo bɛkyerɛkyerɛ eyi mu akyerɛ wo.

Bisa wo duruyɛfo no dwumadi ne kankyee a asiane biara nni ho sɛ wobɛyɛ bere a wo ho retɔ wo no. Ɔbɛma woahu bere a asiane biara nni ho sɛ wobɛsan afi apɔw-mu-teɛteɛ a emu yɛ den a wode wo mmati di dwuma no ase nso.

Ɔkwan bɛn so na wobetumi asiw mmati a ɛbɛpaapae ano?

Ebia ɔkwan biara nni hɔ a wobɛfa so asiw mmati a ɛbɛpaapae ano koraa, titiriw sɛ woyɛ ogumadifo a. Nanso, nneɛma bi wɔ hɔ a wubetumi ayɛ de atew asiane a ɛwɔ hɔ no so. Sɛ woredi agumadi anaa apɔw-mu-teɛteɛ afoforo a:

• Fa apɔw-mu-teɛteɛ a ɛma wo ho yɛ fɛ a ɛfa agumadi pɔtee bi ho a ɛhyɛ mmati ntini mu den.
• Hyɛ ahobammɔ nnwinnade a ɛfata.
• Sɛ wote mmati mu yaw bere a woreyɛ apɔw-mu-teɛteɛ anaasɛ bere a woayɛ apɔw-mu-teɛteɛ awie a, “ mfa ɛyaw no nni agoru .”
• Ma wo mmati bere mfa nnye n’ahome na ne ho ntɔ mu bere a woayɛ adwuma denneennen awie no.
• Ma wo ho yɛ hyew na teɛteɛ wo ho ansa na woadi agoru anaa woateɛteɛ w’apɔw mu.
• Fa wo ho dwo na teɛteɛ w’apɔw mu bere a woayɛ apɔw-mu-teɛteɛ awie no.

Di ahobammɔ ho afotu a ɛfa nneɛma nyinaa ho yi akyi na ama asiane a ɛwɔ hɔ sɛ wubepira no so atew:

• Ma wo fie ne w’adwumam nyɛ fɛ na nneɛma a ɛho nhia a ebetumi ahinhim wo anaa afoforo nni mu.
• Sɛ worefa nneɛma afi fie a, fa nnwinnade anaa nnwinnade a ɛfata di dwuma bere nyinaa. Mforo nkongua, apon, anaa counter so da.
• Sɛ ɛyɛ den ma wo sɛ wobɛnantew anaasɛ asiane kɛse wom sɛ wobɛhwe ase a, fa wo poma anaa wo nantew no di dwuma.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Sɛ woahyia akwanhyia na wowɔ sɛnkyerɛnne a ɛkyerɛ sɛ wo mmati abubu a, kɔ oduruyɛfo nkyɛn. Sɛ wo yare no ho sɛnkyerɛnne no ankɔ yiye (anaasɛ ansɛe) wɔ nna kakraa bi a wɔde sa wo yare akyi a, wo ne wo duruyɛfo nkasa.

Bere bɛn na ɛsɛ sɛ wokɔ Emergency Treatment Unit (ETU) ?

Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, kɔ baabi a wɔhwɛ wɔn a wɔwɔ yare a egye ntɛmpɛ ntɛm ara:

• Ɛyaw a emu yɛ den yiye.
• Sɛ ɔfe no reyɛ kɛse a.
• Wora kɔla a ɛsakra (blue tuntum/tuntum).
• Sɛ wuntumi ntutu wo nsa anaa wo mmati (a wuntumi ntutu nkwaa no).

Nsɛm bɛn na ɛsɛ sɛ mibisa me duruyɛfo?

Sɛ wokɔ oduruyɛfo nkyɛn a, wubetumi abisa nsɛm te sɛ:

• So me mmati abubu anaasɛ mapira foforo?
• Eyi yɛ akisikuru a ɛyɛ den?
• Ayaresa bɛn na mihia?
• Bere tenten ahe na ebegye ansa na asa?
• Bere bɛn na metumi afi ase atete me ho anaasɛ madi agoru bio?
• Apɔw-mu-teɛteɛ ahorow bɛn na metumi ayɛ dwoodwoo bere a me ho retɔ me no?

Nsonsonoe bɛn na ɛwɔ mmati a ɛyɛ mmerɛw ne mmati a ɛyɛ den ntam?

Ɛwom sɛ ebia mmati a ɛpaapae ne mmati a ɛyɛ den te sɛ nea ɛte saa de, nanso nsonsonoe wɔ nea ɛde ɔsɛe no ba no mu.

• Mmati mu akisikuru ba bere a ntini bi a ɛwɔ mmati no mu asɛe anaasɛ atetew no.
• Mmati mu nhyɛso yɛ ntini bi a ɛtetew anaasɛ ɛtwetwe . Nnipa binom nso frɛ no "mmati a ɛyɛ den," nanso nea ɛba ankasa ne sɛe ntini no.

Eyinom abien nyinaa yɛ opira a ɛtaa ba bere a wɔredi agumadi no. Sɛ wote ɛyaw, wo hohoro, anaasɛ wuntumi ntutu wo mmati sɛnea ɛsɛ a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn.

Sɛ yɛbɛbɔ no mua a (Take-Home Message) .

Mmati a ɛpaapae no betumi ayɛ yaw na ayɛ ahometew. Ebetumi ayɛ abasamtu, titiriw bere a woredi agumadi a w’ani gye ho anaa woreyɛ apɔw-mu-teɛteɛ no. Asɛmpa no ne sɛ wobetumi de ahomegye ne ofie nnuru asa mmati a ɛpaapae dodow no ara.

Enti, mmu w’ani ngu sɛnkyerɛnne ahorow te sɛ mmati mu yaw ne wo ho a ɛhoa so, titiriw sɛ woabɔ wo denneennen anaasɛ woahwe ase wɔ wo mmati so a. Hwɛ oduruyɛfo na woahu yare no pɛpɛɛpɛ. Afei wo mmati tumi sa dwoodwoo na ɛyɛ ntɛm, enti wubetumi asan akɔ w’adwuma ne w’agumadi mu. W’akwahosan fata!

` Mmati mu Apirakuru, Mmati mu Ɛyaw, Mmati mu Apirakuru, Ntini a Ɛma Ntini, Agumadi mu Apirakuru, RICE Ayaresa, Mmati Akwahosan