So thiamine nso nni wo? Momma yɛnhwɛ eyi yiye!

So woate nka sɛ woabrɛ kɛse nna kakraa bi ni, wompɛ sɛ wudidi koraa, anaasɛ ɛyɛ den ma wo sɛ wode w’adwene besi biribi so? Ɛtɔ mmere bi a yɛmfa yɛn adwene nsi nneɛma nketenkete yi so kɛse, nanso eyi betumi aba bere a aduannuru a ɛho hia bi nni yɛn nipadua mu no. Aduannuru a ɛho hia saa no biako ne thiamine. Wɔsan frɛ no vitamin B1.

Dɛn ne thiamine a wonnya nni?

Sɛ yɛbɛka no tiawa a, thiamine a wunni no kyerɛ sɛ wo nipadua no nnya thiamine a ɛdɔɔso. Sɛnea kar hia pɛtro no, thiamine ho hia na ama yɛn nipadua ayɛ adwuma yiye. Ne titiriw no, ɛboa yɛn nipadua mu nkwammoaa ma ɛyɛ adwuma, enyin, enyin, na ɛdan aduan a yedi no ma ɛbɛyɛ ahoɔden.

Susuw ho hwɛ, sɛ thiamine dodow a ɛwɔ yɛn mu no sua bere nyinaa a, ebetumi anya yɛn koma, nipadua no mu tumi a ɛko tia nyarewa, ne yɛn ntini ahorow so nkɛntɛnso kɛse . Ɛtɔ mmere bi a, wɔ adapɛn abiɛsa pɛ mpo mu no, sɛnkyerɛnne ahorow te sɛ ɔbrɛ, aduan ho akɔnnɔ a ɛyera, ne ntini mu haw ahorow betumi afi ase ada adi.

Nea eye ne sɛ thiamine a enni nipadua mu no ntaa mma saa wɔ aman a nnuan a ahoɔden wom ne sɛ ɛho hia a, wobetumi anya vitamin a wɔde ka ho ntɛm no mu. Nanso, nyarewa bi wɔ hɔ a ɛmma nipadua no ntumi nnye thiamine. Wɔ tebea horow a ɛtete saa mu no, sɛ wudidi yiye mpo a, ebia thiamine da so ara nni wo mu. Wɔ aman te sɛ United States mpo mu no, nnipa pii nya thiamine a wonni sɛ akwahosan tebea foforo bi a ɛde ba.

Sɛ thiamine a enni nipadua no mu yi mu yɛ den yiye, kyerɛ sɛ, sɛ thiamine sua koraa wɔ nipadua no mu a, yɛfrɛ no ‘beriberi’.

Dɛn ne thiamine a wonni ho sɛnkyerɛnne?

Afei, thiamine a wonni ho sɛnkyerɛnne no betumi ayɛ te sɛ nea emu nna hɔ kakra. Ɛne sɛ, ɛtɔ da bi a wobetumi de wɔn adwene afrafra ne nyarewa afoforo ho sɛnkyerɛnne. Mfiase no, ebetumi ayɛ den sɛ wubehu nea ɛrekɔ so ankasa. Hwɛ sɛ wo nso wowɔ saa sɛnkyerɛnne ahorow yi anaa:

• Sɛ wote nka sɛ wo ho nkari pɛ bere a worekɔ (Balance issues) .
• Anisoadehu a ɛyɛ kusuu
• Adwene a ɛyɛ basaa, ɛyɛ den sɛ wode w’adwene besi biribi so
• Ɛtɔ mmere bi a, tebea horow a ɛte sɛ delirium
• Ɔbrɛ kɛse a wɔte nka (Ɔbrɛ) .
• Nneɛma a enni hɔ a wohu anaa wote (Hallucinations) .
• Abufuw a ɛma obi bo fuw
• Aduan ho akɔnnɔ a ɛyera
• Adwene mu dɛmdi
• Akisikuru ne ɔfe
• Wo nsa ne wo nan a ɛyɛ wo yaw na ɛyɛ hyew
• Bere tiaa mu nkae ho nsɛm

Sɛ wowɔ saa sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwehwɛ afotu. Afei wobetumi ayɛ sɔhwɛ ahorow a ɛho hia no na wɔahu nea ɛde eyi ba ankasa.

Dɛn nti na yɛwɔ thiamine a enni yɛn mu? Dɛn na ɛde ba?

Thiamine a enni nipadua no mu betumi aba esiane nneɛma ahorow nti. Momma yɛnhwɛ emu atitiriw no:

• Nyarewa bi wɔ hɔ a ɛma yɛn nipadua hia thiamine pii. Sɛ nhwɛso no, tebea horow te sɛ hyperthyroidism .
• Tebea horow te sɛ mmerɛbo mu yare betumi asiw ɔkwan a yɛn nipadua fa so yɛ thiamine no kwan.
• Nyarewa bi te sɛ akisikuru a enni sabea , betumi ama nipadua no antumi annye thiamine.
• Nnuru bi wɔ hɔ a ebetumi aka thiamine dodow nso. Sɛ nhwɛso no, nnuru bi a ɛma obi ho yɛ hyew , nnuru a wɔde sa koma ne ntini, ne nnuru a ekum akisikuru.

Wɔ saa nneɛma yi akyi no, thiamine a yennya mfi nnuan a yedi mu no nso yɛ ade titiriw a ɛma thiamine ho yɛ na. Eyi betumi ato nnipa a wodi carbohydrates a wɔayɛ no yiye te sɛ aburow fitaa, paanoo fitaa, ne asikre fitaa nkutoo so titiriw . Ɛtaa ba nnipa a wɔwɔ tebea horow a emu yɛ den te sɛ Anorexia Nervosa , a ɛnam aduan a ɛnnɔɔso so na ɛba no nso so.

Hena na ɔwɔ asiane kɛse sɛ obenya thiamine a enni nipadua no mu?

Ade a ɛde asiane ba ne biribi a ɛma hokwan a wowɔ sɛ wubenya yare no yɛ kɛse. Ɛwom sɛ thiamine a wunni no ntaa mma de, nanso nneɛma a edidi so yi betumi ama asiane a ɛwɔ hɔ no ayɛ kɛse:

• Asanom a wɔnom ho haw
• Bereberi a wɔde awo obi
• Asaabo mu yare
• Aduan a ahoɔden wom a wonnya
• Sɛ woadi kan ayɛ wo yafunu mu oprehyɛn de atew wo mu duru so a
• Aduan a ɛnkari pɛ anaa mmuadadi
• Wernicke-Korsakoff syndrome (nkae mu haw a ɛbata thiamine a wonnya ne nsa a wɔnom ho) .

Afei nso, nkokoaa a ɛnanom a thiamine nni wɔn nufu no taa nya saa tebea yi.

Sɛ thiamine a enni nipadua no mu kɔ so a, nsɛnnennen bɛn na ebetumi aba?

Sɛ wɔansa thiamine a enni nipadua no mu yi yiye a, ebetumi de ɔhaw ahorow a emu yɛ den yiye, a ɛde ne nkwa mpo to asiane mu aba. Nea wɔyɛ ni:

• Amemene a ɛsɛe (Encephalopathy) .
• Nhumu a ɛyɛ mmerɛw
• Coma
• Koma a ɛyɛ den a ɛyɛ mmerɛw
• Kari a wɔhwere, te sɛ bere a wɔnantew (ataxia) .
• Ntini a ɛsɛe (wɔ tebea horow bi a emu yɛ den mu no eyi betumi ayɛ nea ɛtra hɔ daa) .
• Nkae a ɛyera
• Ntini a ɛyɛ mmerɛw

Ɛno nti na yɛka sɛ, sɛ sɛnkyerɛnne ketewaa bi mpo wɔ hɔ a, dwen ho.

Ɛbɛyɛ dɛn na oduruyɛfo ahu sɛ eyi te saa?

Sɛ wokɔ oduruyɛfo nkyɛn a, obedi kan ahwɛ wo na watie wo yare no ho sɛnkyerɛnne no yiye. Afei, wɔbɛyɛ mogya mu nhwehwɛmu bi de ahu sɛ ebia wowɔ thiamine a enni wo mu anaa.

Nokwarem no, yentumi nsusuw thiamine dodow a ɛwɔ yɛn mogya mu no tẽẽ. Nanso, yebetumi asusuw sɛnea enzyme bi a wɔfrɛ no Transketolase yɛ adwuma. Thiamine ho hia na ama saa enzyme yi atumi ayɛ adwuma. Enti, sɛ mogya mu nhwehwɛmu kyerɛ sɛ saa enzyme yi dwumadi sua a, ɛkyerɛ sɛ thiamine sua wɔ nipadua no mu.

Ɔkwan bɛn so na wobetumi asiesie thiamine a enni nipadua no mu?

Ɔkwan biako pɛ a wobetumi afa so asiesie thiamine a enni nipadua no mu ne sɛ wɔbɛma nipadua no anya thiamine pii. Sɛ wɔkyekyem pɛpɛɛpɛ a, ɔpanyin hia thiamine miligram 1.1 kosi 1.2 da biara. Ɛyɛ papa sɛ wubedi ahwehwɛde yi ho dwuma denam nnuan a thiamine pii wom so. Nanso, sɛ wowɔ thiamine a enni wo mu kɛse a, akyinnye biara nni ho sɛ ebehia sɛ wonom nnuru a wɔde ka wo ho na ama thiamine a ɛwɔ wo nipadua mu no asan aba bio.

Nnuan bɛn na thiamine pii wom?

Sɛnea ɛbɛyɛ a thiamine dodow akɔ so ayɛ kɛse no, fa saa nnuan yi ka w’aduan ho:

• Bean tuntum a wɔfrɛ no beans
• Carbohydrates fitaa a wɔahyɛ no den anaasɛ wɔahyɛ mu den (e.g. aburow, paanoo, esiam) .
• Mpataa (titiriw salmon) .
• Nnua a wɔfrɛ no lentils
• Macadamia nnuaba a wɔfrɛ no
• Prakonam
• Ɛpo mu nnuan (titiriw akutu) .
• Sunflower aba a wɔde yɛ
• Atoko paanoo te sɛ Kurakkan paanoo
• Yogurt a wɔde yɛ adwuma

Thiamine a wɔde ka aduan ho

Ɛtɔ mmere bi a, ebia wuntumi mfa aduan nkutoo so nhyɛ wo thiamine dodow no ma ntɛmntɛm. Sɛ ɛba saa a, ebia ebehia sɛ wonom nnuru a wɔde ka ho. Eyinom wɔ multivitamins anaa vitamin B complex nnuru a wonya wɔ nnurutɔnbea ahorow mu.

Nanso, sɛ thiamine ho ntɔ wo kɛse a, ebia ebehia sɛ wonom nnuru a wɔde ka wo ho a ɛdɔɔso. Ɛsɛ sɛ wɔyɛ eyi wɔ aduruyɛfo hwɛ ase. Oduruyɛfo betumi ama wo thiamine wɔ akwan yi mu biako so:

• Abopon ahorow
• Nnuru a wɔde twitwiw nipadua no mu
• Sɛ nsuo a wɔde ma kɔ ntini bi mu (IV - intravenous - infusions) .

Oduruyɛfo no na obesi ɔkwan a ɛfata wo ho gyinae.

Bere tenten ahe na ebegye na obi ho atɔ no afi tebea yi mu?

Egyina sɛnea wo tebea no mu yɛ den ne bere tenten a woanya sintɔ no so ankasa. Sɛ nhwɛso no, komayare ho sɛnkyerɛnne ahorow bi betumi atu mpɔn wɔ nnɔnhwerew anaa nna kakraa bi a edi kan no mu. Nanso, ntini ne nipadua mu ntini ho sɛnkyerɛnne betumi agye asram asia ansa na atu mpɔn. Wɔ tebea horow bi a emu yɛ den mu no, ebia ntini a ɛsɛe no bɛtra hɔ daa.

Wo duruyɛfo bɛkɔ so ama wo thiamine a wɔde ma wo kosi sɛ wo thiamine dodow bɛsan ayɛ sɛnea na ɛte kan no. Eyi betumi ayɛ soronko wɔ onipa biara ho. Enti, ɛho hia sɛ wugyina wo tebea no so bisa wo duruyɛfo nea wobɛhwɛ kwan.

Dɛn na yebetumi asusuw ho wɔ tebea yi ho? (Nsusuwii) .

Thiamine a enni nipadua no mu yɛ tebea a wotumi sa koraa sɛ wohu no ntɛm na wɔsa no yiye a. Sɛ thiamine dodow san kɔ sɛnea na ɛte kan no a, ɛsɛ sɛ sɛnkyerɛnne ahorow no pii fi hɔ.

Nanso, wɔ tebea horow a emu yɛ den mu no, sɛ wɔansa a, thiamine a enni nipadua no mu no betumi de ɔhaw ahorow a emu yɛ den aba, na owu mpo. Ɛno nti na yɛka sɛ mfa eyi nyɛ hwee.

So wobetumi asiw thiamine a wonnya nni ano?

Ɔkwan a eye sen biara na ɛyɛ biako pɛ a wobɛfa so asiw thiamine a enni nipadua no ano ne sɛ wubedi aduan a thiamine pii wom. Sɛ wowɔ aduruyɛ mu tebea foforo biara a ebetumi aka wo thiamine dodow a, ɛho hia nso sɛ wudi ho dwuma yiye na wudi wo duruyɛfo afotu akyi. Ɛyɛ papa nso sɛ wobɛkɔ akɔhwɛ wo wɔ aduruyɛ mu daa.

Bere bɛn na ɛsɛ sɛ yɛkɔ oduruyɛfo nkyɛn?

Sɛ wunya yare no ho sɛnkyerɛnne foforo biara, anaasɛ wohaw wo wɔ sɛnkyerɛnne bi a ɛwɔ hɔ dedaw ho a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn. Sɛ tebea foforo na ɛde wo sɛnkyerɛnne ahorow no ba mpo a, ɛho hia sɛ wuhu yare no na wufi ase sa yare ntɛm ara sɛnea wubetumi.

Thiamine a enni nipadua mu no ntaa mma wɔ mmeae a wobetumi anya nnuan a ahoɔden wom ntɛm. Sɛ wote ɔman a mfiridwuma anya nkɔso wom mu a, ebia worensusuw ho pii efisɛ thiamine wɔ nnuan a wudi da biara no mu. Nanso, sɛ wufi ase hu sɛnkyerɛnne ahorow te sɛ ɔbrɛ, abufuw, ne aduan ho akɔnnɔ a, wo ne wo duruyɛfo nkasa. Ebia wowɔ tebea bi a ɛresiw ɔkwan a wo nipadua fa so twetwe aduannuru. Afei wo duruyɛfo betumi ahu nea enti a wunya saa sɛnkyerɛnne ahorow yi mpofirim na ɔkamfo ayaresa a ɛfata akyerɛ wo.

Nkrasɛm a Etwa To a Wɔde Kɔ Fie

Enti, mewɔ anidaso sɛ seesei woanya ntease pa wɔ thiamine a enni hɔ a yɛkaa ho asɛm no ho.

Ade a ɛho hia sen biara ne sɛ wubedi aduan a ɛkari pɛ. Fa nnuan a thiamine pii wom ka ho, titiriw aburow a wɔayam, nnuaba, ne nam ne mpataa.

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Sɛ wowɔ sɛnkyerɛnne ahorow a yɛaka ho asɛm wɔ atifi hɔ no bi a, mmu w’ani ngu so. Hwehwɛ nnuruyɛfo afotu ntɛm ara sɛnea wubetumi.

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To nsa no ano hye anaasɛ gyae koraa , efisɛ ɛyɛ ade titiriw a ɛde thiamine a enni nipadua no mu ba.

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Sɛ wohu sɛ wowɔ thiamine a, di ayaresa a wo duruyɛfo akyerɛ wo no akyi pɛpɛɛpɛ.

Sɛ wohwɛ saa nneɛma yi so a, wubetumi abɔ wo ho ban afi thiamine a enni nipadua no ho na asiw ne nsɛnnennen ano. Kɔ so nya apɔwmuden!

` Thiamine a enni nipadua mu, vitamin B1, beriberi, thiamine a enni nipadua mu, aduannuru a enni nipadua mu, ntini mu yare, komayare