Yɛn nyinaa nim sɛ nnuan te sɛ banana, akutu, ne ɛmo ye paa ma nipadua no. Nanso so wunim sɛ aduannuru a wɔfrɛ no ‘Potassium’ a ɛwɔ saa nnuan yi mu no ne asikreyare wɔ abusuabɔ titiriw bi? Ɛtɔ da bi a, yennwen abusuabɔ a ɛda saa baanu yi ntam no ho pii. Nanso eyi yɛ biribi a ɛsɛ sɛ yɛn nyinaa hu. Enti ɛnnɛ, momma yɛnka abusuabɔ a ɛda potassium ne asikreyare ntam ho asɛm.
Ɔkwan bɛn so na potassium ka wo insulin?
Okay, momma yenni kan nte eyi ase kɛkɛ. Ade titiriw a ɛde Asikreyare a Ɛto so Abien ba ne mu duru a ɛkɔ soro. Hormone insulin a ɛwɔ yɛn nipadua mu no yɛ adwuma te sɛ safe a ebue ɔpon. Ɛne sɛ, ɛfa asikre (glucose) a ɛwɔ mogya no mu no na ɛde kɔ yɛn nipadua mu nkwammoaa mu ma wɔde yɛ ahoɔden.
Fa no sɛ wo nipadua no aboaboa srade a ɛho nhia ano. Afei ‘safe’ a wɔfrɛ no insulin no ntumi nyɛ adwuma yiye. Ɛno kyerɛ sɛ entumi mmue nkwammoaa no apon yiye. Afei asikre a ɛwɔ mogya no mu no nkɔ nkwammoaa no mu na ɛboaboa ano wɔ mogya no mu, na ɛma asikre dodow a ɛwɔ mogya no mu no kɔ soro .
Eyi ne baabi a potassium ba Sɛ wo potassium dodow sua a, wo nipadua nso betumi ayɛ insulin kakraa bi. Dɛn na ɛba saa bere no? Asikre dodow a ɛwɔ wo mogya mu no kɔ soro. Nhwehwɛmu ahorow ada no adi sɛ nnipa a potassium dodow sua no wɔ asiane kɛse mu sɛ wobenya asikreyare sen wɔn a potassium dodow a ɛfata wom no.
Eyi nkyerɛ sɛ potassium dodow a ɛba fam no ma obi nya asikreyare. Nanso, sɛ wowɔ asiane mu sɛ wubenya asikreyare (sɛ nhwɛso no, sɛ obi a ɔwɔ w’abusua mu wɔ bi, sɛ wo mu duru boro so a), ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa na wɔama wɔahwɛ wo potassium dodow.
Dɛn nti na ebia potassium dodow a ɛwɔ wo mu no sua?
Ɛnyɛ den sɛ wubetumi de mogya mu nhwehwɛmu anaa nsu mu nhwehwɛmu ahwɛ wo potassium dodow. Mpɛn pii no, eyi ka yɛn aduruyɛ mu nhwehwɛmu nhyehyɛe ahorow ho.
Sɛ wɔkyekyem pɛpɛɛpɛ a, ɔbea hia potassium bɛyɛ miligram 2,600 da biara na ɔbarima hia bɛyɛ miligram 3,400. Nanso yɛn mu pii nnya saa dodow yi mfi nnuan a yedi da biara no mu.
Afei nso, nnuru bi betumi ama potassium dodow akɔ fam. Nnuru bi a ɛma mogya tu, titiriw nea wɔde sa mogya mmoroso no ma asaabo no yi potassium pii ka sodium ho. Sɛ worenom nnuru yi bi a, ɛho hia sɛ wo ne wo duruyɛfo kasa fa eyi ho.
So potassium a ɛba fam no yɛ asiane ma obi a ɔwɔ asikreyare?
Sɛ wowɔ asikreyare dedaw a, potassium a ɛba fam no betumi ayɛ ɔhaw bi a ebetumi ayɛ asiane a wɔfrɛ no asikreyare ketoacidosis (DKA) ho sɛnkyerɛnne .
Sɛ yɛbɛka no tiawa a, sɛ nipadua no nni insulin dodow a ɛho hia a, entumi mfa asikre nni dwuma mfa nnya ahoɔden. Afei nipadua no hyew srade de hwehwɛ ahoɔden. Sɛ wɔhyew srade wɔ saa kwan yi so a, wɔde nnuru a wɔfrɛ no ketones ka mogya no ho. Sɛ saa ketones yi boaboa ano a, ebetumi ayɛ awuduru ama nipadua no.
Dɛn ne DKA ho sɛnkyerɛnne ahorow?
- Ano a ɛyɛ kusuu dodo ne sukɔm
- Akisikuru ne ɔfe
- Ɔbrɛ ne mmerɛwyɛ a ɛtra so wɔ nipadua no mu
- Ɔhome a ɛyɛ den
Sɛ wuhu saa sɛnkyerɛnne ahorow yi a, ɛyɛ ntɛmpɛ. Ɛsɛ sɛ wokɔ ayaresabea dan a wɔhwɛ wɔn a wɔwɔ ayaresa a egye ntɛmpɛ (ETU) mu ntɛm ara. Insulin ne nsu a wɔde ma de siw tebea yi ano wɔ ayaresabea no betumi ama potassium dodow so atew mpofirim. Enti, wɔde ayaresabea a wɔde wɔn kɔ na wɔhwɛ so bere nyinaa na ɛsa eyi.
Wobɛyɛ dɛn anya potassium pii?
Potassium ho hia ankasa ma nneɛma pii wɔ yɛn nipadua mu. Potassium a enni nipadua no mu betumi ama mogya mmoroso, akisikuru, ɔbrɛ, ne ntini mu akisikuru. Enti, ɔkwan a eye sen biara a yɛbɛfa so anya potassium ne sɛ yɛde nnuan a ahoɔdennuru yi pii wom bɛka yɛn aduan ho.
| Nnuan bi a potassium pii wom | |
|---|---|
| Nnuaba ahorow | Banana, aprɛko (titiriw nea ayow), borɔdɔma, akutu, avocado |
| Atosodeɛ | Akutu, akutu, ɛmo a ɛyɛ dɛ, ɛmo, broccoli, tomato |
| Nnuadewa ne nnuadewa | Atoko te sɛ atoko, chickpeas, peas, ne bankye |
| Nnuan afoforo | Salmon, akokɔ nam, nantwinam, yogurt, nufusu |
Sɛ wunnya potassium a ɛdɔɔso mfi nnuan yi mu a, ebia wo duruyɛfo bɛkamfo potassium a wɔde bɛka ho akyerɛ wo . Nanso w’ankasa nnom nnuru a wɔde ka aduan ho yi da a wunni aduruyɛfo afotu.
Sɛ potassium dodow kɔ soro a, dɛn na ɛba?
Potassium kakraa bi a ɛyɛ den no yɛ ɔhaw te sɛ nea ɛdɔɔso dodo no ara pɛ. Wɔfrɛ eyi hyperkalemia . Saa tebea yi betumi aba nnipa a wonni asikreyare a wontumi nni so yiye no so titiriw.
Fa no sɛ asikre dodow a ɛwɔ wo mogya mu no kɔ soro bere nyinaa. Afei yɛn asaabo fi ase sɛe. Mpɛn pii no, ade titiriw a asaabo no yɛ ne sɛ ɛnam nsu so yi potassium a ɛboro so fi nipadua no mu. Sɛ asaabo no sɛe a, saa adwuma yi ntumi nyɛ adwuma yiye. Afei potassium no boaboa ano wɔ nipadua no mu na ɛkɔ soro ma ɛyɛ hu.
Nnipa a potassium dɔɔso no wɔ asiane kɛse mu sɛ wobenya komayare ne nsɛnnennen afoforo.
Sɛ wo potassium dodow dɔɔso a, ebia wo duruyɛfo betu wo fo sɛ:
- Di aduan a potassium nnim akyi (sɛ nhwɛso no, apɔw-mu-teɛteɛ, aburow, paanoo, ne nea ɛkeka ho).
- Fa nnuru te sɛ nnuru a ɛma nsu fi nipadua no mu anaa nea ɛkyekyere potassium ma no na ama potassium a ɛboro so afi nipadua no mu.
- Kwati sɛ wode nneɛma a wɔde si nkyene ananmu bedi dwuma, efisɛ potassium pii wom.
- Mfa nhabannuru anaa aduru biara nni dwuma a wunni kan nkɔ wo duruyɛfo nkyɛn. Wɔn mu bi betumi aka potassium dodow.
Ade a ɛho hia sen biara ne sɛ wubedi wo duruyɛfo asikreyare ayaresa nhyehyɛe akyi pɛpɛɛpɛ. Sɛ wohwɛ asikre dodow a ɛwɔ wo mogya mu so a, ɛbɛboa nso ma wo potassium dodow akɔ so ayɛ nea ɛfata.
Nkrasɛm a Wɔde Kɔ Fie
- Potassium yɛ aduannuru a ɛho hia na ama hormone insulin no ayɛ adwuma yiye.
- Potassium a ɛba fam ne nea ɛkɔ soro wɔ nipadua no mu nyinaa yɛ ɔhaw. Hwɛ yiye titiriw sɛ wowɔ asikreyare a.
- Ɛho hia yiye sɛ wudi aduan a ɛkari pɛ a potassium pii wom.
- Sɛ wowɔ asikreyare anaa nneɛma a ɛde asiane ba a, bere nyinaa wo ne wo duruyɛfo nkasa na yɛ nhwehwɛmu a ɛho hia.
- Mfa potassium nnuru a wɔde ma da a oduruyɛfo nkamfo nkyerɛ wo.
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