So zinc nni wo nipadua mu? Momma yensua Zinc Deficiency ho ade!

So wo nso wote nka sɛ woabrɛ bere nyinaa? Anaasɛ wote nka sɛ woreyare mpɛn pii sen kan no? Ɛtɔ da bi a, yehu sɛ yɛrehwehwɛ nea enti a yɛyɛ eyi na yɛhaw yɛn ho. Nanso so wunim sɛ nea enti a saa nneɛma yi ba no betumi ayɛ aduannuru bi a wɔfrɛ no Zinc a wunni wɔ wo nipadua mu. Nokwarem no, saa Zinc yi yɛ biribi a edi dwuma titiriw wɔ yɛn nipadua mu. Enti, ɛnnɛ yɛbɛka saa Zinc a enni hɔ yi ho asɛm, nea ɛyɛ Zinc a enni hɔ, nea ɛde ba, ne sɛnea wobeyi afi hɔ.

Dɛn ne Zinc? Dɛn nti na ɛho hia yɛn saa?

Sɛ yɛbɛka no tiawa a, zinc yɛ ade a ɛho hia ma yɛn nipadua. Ɛte sɛ yɛn nipadua mu adwumayɛfo nketewa. Nneɛma bɛn na zinc yi yɛ wɔ yɛn nipadua mu?

• Ɛboa ma wɔko tia mmoawa a wɔde nyarewa ba.
• Ɛboa ma wo ho tɔ wo ntɛm bere a woapira no.
• Zinc nso ho hia yiye wɔ nyinsɛn mu ma akokoaa a ɔwɔ apɔwmuden.

Nanso biribi a ɛsɛ sɛ yɛma ɛtra yɛn adwenem ni. Yɛn nipadua ntumi nyɛ zinc wɔ n'ankasa so . Ɛno kyerɛ sɛ ɛsɛ sɛ yenya fi nnuan a yedi na yɛnom no mu. Ɛtɔ da bi a, ɛsɛ sɛ yɛnom nnuru a wɔde ka aduan ho sɛnea yɛn nnuruyɛfo kyerɛ yɛn no.

Afei, nsonsonoe wɔ zinc a enni nipadua no mu kakra ne nea enni nipadua no mu kɛse a ebetumi de ɔhaw ahorow aba no ntam. Wɔfrɛ sɛ zinc a ɛnnɔɔso kakra. Nanso zinc a enni nipadua no mu ne bere a nipadua no mu zinc dodow sua araa ma ɛka yɛn nipadua no dwumadi ne sɛnea yɛte nka da mũ no nyinaa. Nanso mma ɛnhaw wo, aduru bi wɔ hɔ a wɔde sa eyi. Sɛ wosa yare a, wo zinc dodow bɛsan aba bio na wo ho bɛtɔ wo.

Dɛn ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi nni zinc?

Zinc a enni wo ho sɛnkyerɛnne betumi ayɛ soronko a egyina mfe a woadi ne dodow a zinc nni mu so. Susuw ho hwɛ, ebia sɛnkyerɛnne ahorow a abofra kumaa bɛda no adi no ne nea ebia ɔpanyin betumi ada no adi no nyɛ pɛ. Momma yɛnhwɛ nea ɛyɛ sɛnkyerɛnne ahorow yi:

• Nkokoaa nkumaa a wɔtaa twetwe wɔn ho: Eyi taa ba nkokoaa nkumaa mu titiriw.
• Nyarewa a wɔtaa nya: Eyi ba efisɛ nipadua no tumi a ɛko tia nyarewa no so tew.
• Onyin a ɛyɛ mmerɛw: Ɛyɛ sɛnkyerɛnne nso bere a mmofra nkumaa, mmofra a wɔrenyin, ne mpanyimfo nkumaa tenten ne wɔn nipadua nyin ntɛmntɛm sɛnea wɔhwɛ kwan no.
• Nwi a ɛtɔ anaasɛ ɛyɛ teateaa: Sɛ wote nka sɛ wo ti nhwi pii reyera bere a wugyina hɔ a , ɛno yɛ biribi a ɛsɛ sɛ wohwehwɛ mu.
• Nsakrae a ɛba nnadewa mu: Sɛ wo nnadewa kɔla asesa na ɛreyɛ ayɛ mmerɛw a, susuw ɛno nso ho.
• Ɔbrɛ ne abufuw a wɔte nka: Ɔbrɛ, biribiara ho anigye, na ne bo fuw wɔ nneɛma nketenkete ho.
• Anorexia: Nkate a ɛne sɛ ɔmpɛ sɛ odidi.
• Aduan dɛ ne hua a ɛyera: Tumi a ɛyera sɛ ɔbɛka aduan ahwɛ na wate hua yiye.
• Nkwaboaa dodow a ɛba fam wɔ mmarima mu.
• Wora a asɛe anaa akuru.
• Akuru gye bere tenten ansa na ayɛ yiye: Sɛ kuru ketewaa mpo gye bere tenten ansa na asa a, ɛno nso betumi ayɛ sɛnkyerɛnne.

Kae sɛ, nsusuw sɛ wunya zinc a enni wo mu esiane sɛ wowɔ saa sɛnkyerɛnne ahorow yi mu biako anaa abien nti. Eyinom nso betumi ayɛ nyarewa afoforo ho sɛnkyerɛnne. Enti sɛ w’adwene mu yɛ wo naa a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn.

Dɛn nti na yɛn nipadua nni zinc? Dɛn ne nea enti a ɛte saa?

Nneɛma atitiriw abiɛsa nti na zinc a enni nipadua no mu betumi aba:

1. Zinc a yennya mfi nnuan a yedi mu (aduannuru nti).

2. Ebia wowɔ aduruyɛ mu tebea bi a ɛmma wo nipadua ntumi nnye zinc anaasɛ ɛmfa nni dwuma.

3. Sɛ worenom aduru biara a, ebetumi aka zinc dodow a ɛwɔ wo nipadua mu no.

Momma yɛnka eyinom mu biara ho asɛm nkɔ akyiri kakra .

1. Zinc a enni aduan mu (aduan pa nti) .

Nnuan bi wɔ hɔ, sɛ nhwɛso no, nam, mpataa, ne nkesua, a zinc pii wom. Enti sɛ woanni saa nnuan yi sɛnea ɛsɛ a, ebia wo nipadua no nnya zinc a ehia no.

Titiriw sɛ wudi aduan a ɛnyɛ afifide anaa vegan akyi a , ɛda adi sɛ zinc bɛtɔ wo efisɛ wunni mmoa nnuan a zinc wom. Afei nso, ebia wudi aburow pii, te sɛ bankye, peas, ne green beans, ne nnuaba. Ade bi a wɔfrɛ no phytates wɔ saa nnuan yi mu . Nea saa phytates yi yɛ ne sɛ ɛto zinc a ɛkɔ yɛn nipadua mu no ano hye. Afei, sɛ wunya zinc fi afifide mu nnuan mu mpo a, ebia nipadua no rennye no yiye.

Afei nso, adidi mu haw te sɛ anorexia nervosa betumi ama aduannuru afoforo a enni nipadua mu aba, a zinc a enni nipadua mu ka ho.

2. Zinc a enni nipadua no mu esiane yare nti

Ayaresa mu tebea horow bi wɔ hɔ a ebetumi ama obi anya zinc a enni nipadua no mu. Nhwɛso ahorow bi ne:

• Asanom a wɔnom ho haw
• Wora a ɛyɛ hyew
• Celiac yare a ɛma obi nya yare
• Crohn yare no
• HIV
• Asaabo mu yare
• Mmɛn mu yare
• Pancreatic yare a ɛma obi nya dwensɔtwaa
• Nyinsɛn (nipadua no hia zinc pii wɔ saa bere yi mu) .
• Akisikuru a ɛyɛ kurukuruwa
• Ntini tiaa mu yare
• Sepsis - a ɛyɛ yareɛ a emu yɛ den
• Asikreyare a ɛto so abien

Dɛn na ɛba esiane nyarewa ahorow yi nti?

• Ebia yɛn aduan a yɛde di dwuma no rentumi nnye zinc yiye.
• Ebia sɛnea yɛn nipadua hia zinc no bɛdɔɔso.
• Zinc pii betumi ayi afi yɛn nipadua mu.

3. Zinc a enni nipadua no mu esiane ayaresa nti

Ɛtɔ da bi a, zinc a yenni no nso betumi afi ayaresa a yɛfa ma nyarewa no mu. Nhwɛso ahorow bi ni:

• Oprehyɛn a wɔde ma obi mu duru so tew (Bariatric oprehyɛn) .
• Chelation therapy (ayaresa a eyi dade a emu yɛ duru fi nipadua no mu) .
• Nnuru a ɛma nsu fi nipadua mu
• Hemodialysis a wɔde ma ayarefo a wɔwɔ asaabo
• Parenteral nutrition (aduan a wɔde fa syringe so kɔ ntini no mu tẽẽ) .
• Nnuru bi a ekum ɔyare mmoawa

So zinc a enni nipadua mu no betumi afi awosu mu?

Yiw, nanso ɛntaa nsi koraa . Awosu mu tebea bi wɔ hɔ a wɔfrɛ no acrodermatitis enteropathica . Ɛma zinc a enni nipadua no mu. Mmofra 500,000 biara mu bɛyɛ biako na wohu sɛ ɔwɔ saa yare yi.

Ɔkwan bɛn so na nnuruyɛfo hu eyi?

Eyi ne ɔkwan a nnuruyɛfo fa so hu sɛ obi nni zinc:

• Wɔbɛyɛ wo nhwehwɛmu (nipadua mu nhwehwɛmu).
• Yebebisa w’ayaresa ho abakɔsɛm a atwam no ho asɛm.
• Woreka nnuan a wudi na wonom ho asɛm.
• Mebisa sɛ wofa aduane mu nnuru biara anaa.

Bio nso, wobetumi ayɛ mogya ne nsu mu nhwehwɛmu ahwɛ sɛ ebia nneɛma afoforo bi wɔ hɔ a ɛde wo sɛnkyerɛnne ahorow no ba anaa. Mogya mu nhwehwɛmu betumi ahu sɛnea zinc dodow a ɛwɔ wo mogya mu no te. Nanso, ɛno nkutoo nnɔɔso sɛ ɛbɛkyerɛ sɛ zinc nni obi. Efisɛ ɛnyɛ bere nyinaa na ɛda zinc dodow a ɛwɔ wo nipadua mu ankasa adi pɛpɛɛpɛ.

Ebia wo duruyɛfo nso bɛma wo zinc a wɔde ma wo na ama woahu sɛnea wo nipadua no yɛ n’ade. Sɛ nnuru a wɔde ka ho no boa ma wo yare no ho sɛnkyerɛnne so tew a, wo duruyɛfo betumi akyerɛ sɛ zinc nni wo.

So aduru bi wɔ hɔ a wɔde sa eyi? Ɛbɛyɛ dɛn na me ho atɔ me?

Asɛmpa no ne sɛ zinc a enni nipadua mu no yɛ nea wotumi sa! Nnuruyɛfo sa eyi denam zinc a wɔde ma wo so . Eyinom ba wɔ nnuru anaa srade a wode w’ano nom. Wo duruyɛfo bɛkyerɛ wo aduannuru a ɛfata wo, dodow a ɛsɛ sɛ wonom, ne bere tenten a ɛsɛ sɛ wode di dwuma. Mma w’ankasa nnom nnuru a wɔde ka aduan ho da a wunni kan nkɔ oduruyɛfo nkyɛn.

Wo duruyɛfo nso bɛtu wo fo wɔ sɛnea wubenya zinc pii afi nnuan a wudi mu. Ebia wɔde wo bɛkɔ aduan ho ɔbenfo bi nso nkyɛn a obetumi de aduannuru ho afotu a ɛfata w’ahiade ama wo.

Ɔkwan bɛn so na wobetumi anya zinc pii afi aduan mu wɔ abɔde mu?

Ɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa ansa na woayɛ nsakrae biara wɔ w’aduan mu. Mpɛn pii no, saa nnuan yi betumi aboa wo ma woanya zinc:

• Bean a wɔatow
• Nnuadewa (sɛ nhwɛso no, almond, cashews) .
• Nkateɛ
• Nkokoaa ne nam kɔkɔɔ (akokɔ ne nantwinam) .
• Aba te sɛ akutu aba ne owia aba
• Awi mu mmoawa
• Aburow a ɛwɔ wuram

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Sɛ wususuw sɛ wowɔ zinc a wonni ho sɛnkyerɛnne bi a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn. Efisɛ sɛnkyerɛnne ahorow a yɛadi kan aka ho asɛm no pii betumi ayɛ nea ɛtaa ba nyarewa afoforo pii mu, na ɛnyɛ zinc a enni nipadua no mu nkutoo. Oduruyɛfo ne nea obetumi ahu nea ɛde ba ankasa na wakyerɛ wo ayaresa a wuhia.

Sɛ mewɔ saa tebea yi a, dɛn na ɛsɛ sɛ mehwɛ kwan?

Mpɛn pii no wɔde ayaresa tumi sa zinc a enni nipadua no mu koraa . Sɛ wonom nnuru a wɔde boa wo no sɛnea wo duruyɛfo kamfo kyerɛ no pɛpɛɛpɛ a, ɛsɛ sɛ wo yare no ho sɛnkyerɛnne fi ase tu mpɔn wɔ dapɛn biako anaa abien ntam . Wo duruyɛfo bɛka akyerɛ wo sɛ ɛsɛ sɛ wosan hwɛ wo zinc dodow mu anaasɛ ɛsɛ sɛ wohwehwɛ tebea afoforo a ebia ɛde eyi ba.

So zinc a minni no ka me nnadewa?

Yiw, koraa. Zinc a enni wo nnadewa mu no betumi ama nsakrae aba wo nnadewa mu. Nnuruyɛfo frɛ eyi nnadewa mu yare . Ebia wo nnadewa no bɛyɛ mmerɛw, anaasɛ ebetumi ayɛ nsensanee wɔ nnadewa no so - a wɔsan frɛ no Beau nsensanee . Afei nso, sɛnea wo nnadewa nyin ntɛmntɛm no betumi abrɛ ase.

Nanso, nneɛma afoforo pii a zinc a wunni nka ho no betumi aka sɛnea wo nnadewa no te ne sɛnea ɛte. Enti, sɛ wuhu sɛ wo nnadewa mu nsakrae mpofirim a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn.

So zinc a enni nipadua mu no betumi ama aniwa no ayɛ mmerɛw esiane mfe a obi adi nti?

Nhwehwɛmu bi ada no adi sɛ zinc a enni nipadua mu no betumi anya nkɛntɛnso bi wɔ aniwa a ɛyɛ mmerɛw a ɛma obi ntumi nhu ade yiye, yare a ɛma obi nhu ade yiye a ɛba bere a obi nyin no so . Nanso, nhwehwɛmu pii ho hia na ama wɔate abusuabɔ yi ase yiye.

So vaping ma zinc ho yɛ na?

Dabi, vaping mma obi nnya zinc, na ɛne no bɔ abira koraa . Sɛ woreyɛ vape a, wo nipadua no nya zinc ne dade afoforo a emu yɛ duru. Eyinom betumi apira w’akwahosan. Zinc a ɛdɔɔso dodo wɔ nipadua no mu nso betumi de ɔhaw ahorow aba. Ebetumi ama nneɛma a ɛko tia ɔyare mmoawa ne free radicals, tebea a wɔfrɛ no oxidative stress , a ɛnkari pɛ. Saa kari a ɛnkari pɛ yi betumi asɛe nkwammoaa ne ntini ahorow, na ɛde akwahosan ho haw ahorow aba.

Awiei koraa no, nkrasɛm a wode bɛkɔ fie:

Sɛ mpo wowɔ sɛnkyerɛnne ahorow a ɛkyerɛ sɛ wunni zinc, anaasɛ nnansa yi ara wɔahu sɛ wowɔ tebea no a, biribiara nni hɔ a enti ɛsɛ sɛ wobɔ hu . Eyi yɛ tebea a wotumi sa. Sɛ wosa wo yare yiye a, ɛnkyɛ na wo ho atɔ wo.

Afei nso, sɛ wowɔ aduruyɛ mu tebea foforo biara a ɛrema zinc dodow akɔ fam wɔ wo nipadua mu a, wo duruyɛfo bɛboa wo ma woadi ho dwuma.Ade a ɛho hia sen biara ne sɛ wobɛhwehwɛ aduruyɛfo afotu sɛ wowɔ sɛnkyerɛnne ahorow a, sen sɛ wobɛyɛ nea wote nka sɛ woyɛ ara kwa. Sɛ wobɛkɔ so anya apɔwmuden a, ɛho hia yiye sɛ wudi aduan a ɛkari pɛ na wohwɛ hu sɛ wo nipadua no renya aduannuru a ɛfata a ehia.

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