So ɛsɛ sɛ yehu nea Vitamin B1 anaa Thiamine aduru yɛ ankasa?

So wo duruyɛfo kyerɛw wo aduru bi a wɔfrɛ no Thiamine? Anaasɛ woate Vitamin B1 ho asɛm? Nokwarem no, wɔyɛ ade koro. Mpɛn pii no, wɔkyerɛw saa aduru yi ma yɛn bere a thiamine dodow a ɛwɔ nipadua no mu no sua, de sa anaasɛ wɔde siw saa tebea no ano. Enti, dɛn ne thiamine? Ɔsom bɛn na ɛde ma yɛn nipadua? Momma yɛnka biribiara ho asɛm tiawa na emu nna hɔ.

Dɛn na ɛba wɔ aduru yi ho ankasa?

Sɛ yɛbɛka no tiawa a, thiamine yɛ vitamin B1. Ɛyɛ vitamin B a ɛho hia sen biara no mu biako. Ɛho hia ma yɛn nipadua no dwumadi atitiriw pii.

Susuw aduan a yedi no ho hwɛ. Sɛ yedi aburow, nhabannuru, nam ne mpataa a, aduannuru a ɛwɔ mu no mma yɛn nipadua no ahoɔden tẽẽ. Sɛ yɛbɛdan saa aduan no ayɛ no ahoɔden, te sɛ nea pɛtro a yɛde bɛhyɛ kar mu ma engine no tu mmirika no, yɛn nipadua hia aboafo. Thiamine di dwuma titiriw wɔ ɔkwan a wɔfa so yɛ saa ahoɔden no mu.

Ɛnyɛ ɛno nko, nneɛma afoforo a ɛho hia nso wɔ hɔ:

• Ntini mu akwahosan: Thiamine boa ntini a efi yɛn amemene mu kɔ yɛn nipadua nyinaa mu no ma ɛyɛ adwuma yiye. Eyi kyerɛ sɛ ɛka yɛn nkae, sɛnea yetumi susuw nneɛma ho, ne sɛnea yedi nipadua no kankyee so no wɔ ɔkwan a ɛnteɛ so.
• Koma no dwumadi: Thiamine nso ho hia na ama koma no ntini no atumi ayɛ adwuma yiye.
• Nnuan a yedi: Adwuma foforo a thiamine yɛ ne sɛ ɛboa nipadua no ma ɛyam aduan a yedi no yiye na ɛtwe aduannuru fi mu.

Enti, sɛ thiamine dodow a ɛwɔ nipadua no mu so tew a, ebetumi aka saa nneɛma yi nyinaa. Ɛno na oduruyɛfo no bɛkyerɛw wo saa aduru yi.

Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woanom saa aduru yi

Ansa na wo duruyɛfo bɛma wo thiamine aduru no, obebisa wo nsɛm bi. Nanso, nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ woka kyerɛ no ampa. Mfa saa nneɛma yi nsie, efisɛ ɛho hia paa ma w’ahobammɔ.

Ɔkwan bɛn so na ɛsɛ sɛ mede aduru no di dwuma?

Eyi yɛ mmerɛw yiye.

• Fa saa aduru yi ne nsu kuruwa biako .
• Di akwankyerɛ a wo duruyɛfo de ama wo ne akwankyerɛ a ɛwɔ nnuru a wɔde ahyɛ mu no akyi pɛpɛɛpɛ.
• Sɛ wopɛ sɛ wunya nea eye sen biara a, eye sɛ wobɛnom saa aduru yi ne aduan bi. Eyi bɛboa ma aduru no akɔ nipadua no mu ntɛm.
• Nom aduru no wɔ bere a wɔahyɛ no mu ne bere a wɔahyɛ no sɛnea oduruyɛfo no akyerɛ no no. Sɛ ɛka baako da biara a, ɛkyerɛ baako, na sɛ ɛka mmienu a, ɛkyerɛ mmienu. Mfa dodow a wɔakyerɛw ato hɔ no nnnom da.

Sɛ wode ma mmofra a...

Sɛ wode saa aduru yi rema mmofra a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa ho. Ɛtɔ mmere bi a nnuruyɛfo kyerɛw ma mmofra, nanso nneɛma titiriw bi wɔ hɔ a ɛsɛ sɛ wosusuw ho. Nneɛma te sɛ dodow a wɔde ma no yɛ soronko ma wɔn.

Sɛ wonom nnuru pii a, dɛn na ɛsɛ sɛ woyɛ?

Sɛ wususuw sɛ woanom saa aduru yi dodo a, mma wo ho nnyɛ wo hu na frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea no ntɛm ara, anaa kɔ ayaresabea a ɛbɛn wo no Ayaresa a Ɛho Hia Ntɛmntɛm (ETU).

Sɛ wopa nnuru dodow bi a, dɛn na ɛsɛ sɛ woyɛ?

Yɛn nyinaa werɛ fi sɛ ɛtɔ da bi a yɛbɛnom yɛn nnuru. Sɛ ɛba saa a, fa no bere a woakae ara pɛ. Nanso, sɛ ɛkame ayɛ sɛ bere adu sɛ wobɛma wo dodow a edi hɔ bere a wokae a, twa dodow a woayera no so na fa wo dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa nnuru abien prɛko pɛ da. Saa a wobɛyɛ no betumi ama nnuru dodow a wonom no ayɛ kɛse.

Nneɛma a ɛsɛ sɛ ɛtra w’adwenem bere a worenom nnuru no

• Aduan pa: Ɛnsɛ sɛ vitamin pill a wobɛnom no siw wo kwan sɛ wubedi aduan pa a ɛkari pɛ. Ɛho hia. Vitamin pill yɛ aduannuru a wɔde ka aduan ho ara kwa, na ɛnyɛ nea wɔde besi aduan ananmu.
• Nnuan a thiamine pii wom: Nnuan te sɛ mmɔkaw, bankye, nnuaba te sɛ atoko, akutu, mprako nam, nantwinam, ne aburow a wɔayam no yiye no wɔ vitamin yi fi awosu mu. Fa saa nnuan yi pii ka w’aduan ho sɛnea wubetumi.
• Subammɔne: Nneɛma te sɛ nsa a wɔnom, sigaretnom, ne adwennwen a ɛtra so betumi atew vitamin a nipadua no nnye no so. Enti, sɛ wobɛtwe wo ho afi eyinom ho a, eye ma w’akwahosan paa.

Nsunsuanso bɔne a ebetumi afi aduru no mu aba

Thiamine yɛ vitamin a ahobammɔ wom yiye a mpɛn pii no ɛnyɛ nea ɛde ɔhaw kɛse biara ba. Nnipa dodow no ara nhyia ɔhaw biara. Nanso, wɔ nsɛm a ɛntaa nsi koraa mu no, obi betumi anya akisikuru. Sɛ eyi ba a, hwehwɛ aduruyɛfo afotu ntɛm ara.

Sɛ wuhyia biribi a ɛyɛ soronko a wɔanka ho asɛm wɔ saa din yi mu a, yɛsrɛ wo, kɔ wo duruyɛfo nkyɛn kɔhwehwɛ afotu.

Ɔkwan bɛn so na ɛsɛ sɛ wode w’aduru sie?

• Twe wo ho fi mmofra ho. Eyi ho hia paa.
• Wɔ dan mu hyew a ɛfata muFa sie wɔ dan mu hyew (a ɛwɔ digrii Celsius 15 kosi 30 ntam). Bɔ wo ho ban fi ɔhyew a ɛboro so ne owia hann tẽẽ ho. Mfa nnuru nsie mmeae a ɛhɔ yɛ nwini te sɛ aguaree.
• Tow aduru biara a atwam bere a ne bere atwam no gu .