Ɔkwan bɛn so na wobɛtew wo A1c so de adi asikreyare so? (A1c a wɔde si fam) .

Sɛ wowɔ asikreyare a, ebia wunim sɛ ɛsɛ sɛ wohwɛ asikre dodow a ɛwɔ wo mogya mu daa. Ebia wo duruyɛfo nso bɛkamfo akyerɛ wo sɛ wɔnyɛ mogya mu nhwehwɛmu a wɔfrɛ no A1c nhwehwɛmu mpɛn pii afe biara. Nhwehwɛmu yi botae ne sɛ ɛbɛma asikre dodow a ɛwɔ wo mogya mu no akɔ fam sɛnea ɛbɛyɛ a ɛbɛboa ma woabɔ w’akwahosan ho ban. Nneɛma pii wɔ hɔ a wubetumi ayɛ de aboa ma woadu saa botae yi ho.

Dɛn na A1c kyerɛ ankasa?

Nea ɛnte sɛ asikre nhwehwɛmu a wɔyɛ no daa wɔ mogya mu no, A1c nhwehwɛmu no yɛ soronko kakra. Sɛ yɛbɛka no tiawa a, ɛkyerɛ asikre dodow a ɛbata protein bi a wɔfrɛ no hemoglobin ho wɔ wo mogya mu nkwammoaa kɔkɔɔ mu. Fa no sɛ ‘amanneɛbɔ krataa’ a ɛkyerɛ asikre dodow a ɛwɔ wo mogya mu wɔ asram abien kosi abiɛsa a atwam no mu. Ebetumi ama woahu sɛnea wotumi di wo asikreyare no so yiye.

Mpɛn pii no, ɛsɛ sɛ wode si w’ani so sɛ wobɛma wo A1c akɔ fam 7% . Nanso, botae yi betumi ayɛ soronko a egyina wo tebea no so. Wo duruyɛfo bɛkyerɛ wo nea ɛsɛ sɛ woyɛ pɛpɛɛpɛ. Sɛ woyɛ nneɛma a ɛbɛma wo A1c akɔ so ayɛ nea ɛfata a, ebetumi atew asiane a ɛwɔ hɔ sɛ wubenya nsɛnnennen a emu yɛ den te sɛ ntini a ɛsɛe, aniwa mu haw, ne komayare daakye no so kɛse.

Enti yɛbɛyɛ dɛn abrɛ saa A1c bo yi ase?

Wɔ aduru no a wobɛnom sɛnea wo duruyɛfo akyerɛ wo no pɛpɛɛpɛ akyi no, akwan kakraa bi a wubetumi asɔ ahwɛ ni.

1. Yɛ nsakrae ketewaa bi wɔ adididan mu: Portion Control

Nea edi kan no, fa nnwinnade foforo bi ka wo dan mu. Sɛ wunni bi a, gye nkuruwa a wɔde susuw nneɛma ne nsenia a wɔde yɛ aduan. Eyinom bɛboa wo ma woasusuw afã horow no kɛse pɛpɛɛpɛ. Sɛ wudi pii sen nea wo nipadua hia a, asikre dodow a ɛwɔ wo mogya mu no bɛkɔ soro. Enti dodow a wudi a wubedi so no yɛ akwan a eye sen biara a wobɛfa so atew wo A1c so no mu biako.

Mfiase no, ɛyɛ papa sɛ wobɛsusuw w’aduan no na ama woanya adwene wɔ nea ɛyɛ fã kɛse a ahoɔden wom ma nnuan ahorow ho. Ebia ɛbɛyɛ wo nwonwa sɛ wubehu sɛnea aduan a wɔde ma pɛnkoro no kɛse fata, titiriw wɔ nnuan a carbohydrates (starch) pii wom te sɛ aburow, paanoo, ne noodles ho. Nanso saa su yi betumi aboa kɛse ma woasiw wo kwan sɛ wubedidi mmoroso a wunhyɛ da.

2. Momma yɛnhyehyɛ aduan no nyansam.

Ɛyɛ nokware sɛ nnuan a carbohydrates (starches) wom no ka asikre dodow a ɛwɔ wo mogya mu sen aduannuru afoforo. Sɛ wotaa di nnuan a starch wom pii a, wo A1c betumi akɔ soro nkakrankakra. Nanso kae sɛ ɛnyɛ carbohydrates nyinaa na ɛyɛ ɔhaw. Ɛsɛ sɛ yɛpaw carbohydrates a fiber ne aduannuru pii wom, na ɛnyɛ nea starch wom nkutoo.

Momma yɛnhwɛ eyi na yɛate eyi ase yiye.

3. Di kan yɛ w’aduan ho nhyehyɛe (Meal Planning) .

Ɛwom sɛ ɛbɛyɛ te sɛ nea ɔkwan a wɔfa so siesie aduan no nyɛ den de, nanso sɛ wudi kan yɛ w’aduan ho nhyehyɛe a, nea ebefi mu aba no betumi ayɛ papa kɛse. Adɛn? Sɛ woyɛ obi a wudi kan nnidi kan nyɛ nhyehyɛe na ɔkɔm de wo a, wotaa paw nnuan a ahoɔdennuru ne carbohydrates pii wom. Sɛ nhwɛso no, ‘aduan a wɔde di ntɛmntɛm’, nnuan a wɔde yɛ paanoo, ‘adidi tiawa’. Saa nneɛma yi ma asikre dodow a ɛwɔ wo mogya mu ne A1c dodow kɔ soro ntɛmntɛm.

Mmom no, dapɛn no mfiase no, yɛ nhyehyɛe a emu yɛ den fa nea wubedi ama w’aduan atitiriw ne nneɛma a wubehia ama no ho. Saa kwan no so no, wubenya nnuan a ahoɔden wom a wobɛpaw a ɛbɛma asikre a ɛwɔ mogya mu a ɛkɔ soro mpofirim bere a woadi awie no ano brɛ ase bere nyinaa.

4. Mu duru a ɛso tew: Ɛho nhia sɛ wode botae akɛse si hɔ!

Ɛnyɛ obiara a ɔwɔ Asikreyare a Ɛto so Abien no na ne mu duru boro so. Nanso sɛ wo mu duru boro so kakra a, ebia ɛho renhia sɛ wobɛtew wo mu duru so sɛnea wususuw na ama woahu nsakrae pa wɔ wo A1c mu.

Nea enti a ɛte saa ne sɛ, sɛ wo mu duru so tew kɛse a, insulin hormone a ɛwɔ wo nipadua mu no betumi ama asikre dodow a ɛwɔ wo mogya mu no so atew yiye. Eyi kyerɛ sɛ bere kɔ so no, wo A1c dodow so bɛtew.

5. Momma yɛnsakra ɔkwan a yɛfa so teɛteɛ yɛn apɔw mu kakra.

Wɔ aduan pa akyi no, suban a ɛho hia sen biara a wubetumi agye atom de atew wo A1c so no mu biako ne apɔw-mu-teɛteɛ. Nanso ntu mmirika wɔ treadmill no so kɛkɛ da biara da. Apɔw-mu-teɛteɛ foforo a etu mpɔn wɔ hɔ, na ɛno ne ahoɔden ntetee .

Apɔw-mu-teɛteɛ a ɛma mframa bɔ te sɛ nantew, mmirikatu, anaa sakre so tra, ne apɔw-mu-teɛteɛ a ɛko tia nyarewa, te sɛ nneɛma a emu duru a wɔma so no betumi aboa ma wo A1c dodow akɔ fam sɛ woyɛ no daa a . Wubetumi apaw apɔw-mu-teɛteɛ biara a w’ani gye ho.

Sɛ woteɛteɛ w’apɔw mu a, wo ntini hia ahoɔden. Wɔde asikre a ɛwɔ wo mogya mu no yɛ eyi. Eyi boa ma asikre dodow a ɛwɔ wo mogya mu no kɔ soro ntɛmntɛm bere a woadi aduan awie no. Bere a wode apɔw-mu-teɛteɛ yɛ wo su no, wubehu sɛ wo A1c dodow so tew nkakrankakra.

6. Hia a ɛho hia sɛ wɔde nnuru di dwuma yiye

Wubetumi de aduan ne apɔw-mu-teɛteɛ so atew wo A1c so. Nanso sɛ wo duruyɛfo akyerɛw wo aduru bi te sɛ metformin a, ɛho hia yiye sɛ wobɛnom sɛnea wɔakyerɛw ama wo no pɛpɛɛpɛ, na wonom no bere ano . Sɛ wotaa gyae w’aduru no a, asikre dodow a ɛwɔ wo mogya mu betumi akɔ soro, na ebetumi ama A1c akɔ soro.

Sɛ wo botae ne sɛ wobɛtew nnuru a wobɛnom so anaasɛ wobɛgyae a, wo ne wo duruyɛfo nka ho asɛm.

7. Hwɛ yiye wɔ nnuru a wɔde ka aduan ho no ho

Nnuru pii a wɔde ka aduan ho wɔ gua so ka sɛ ɛma A1c so tew, nanso ɛnyɛ bere nyinaa na nhwehwɛmu a ɛdɔɔso wɔ hɔ a ɛbɛfoa saa nsɛm no so. Ɛtɔ da bi a, nneɛma te sɛ sinamon betumi aboa ma A1c dodow akɔ fam akodu baabi bere a bere kɔ so no. Nanso, hwɛ hu sɛ wubebisa wo duruyɛfo ansa na wode nnuru biara a wɔde ka aduan ho adi dwuma.