Ɛmfa ho sɛnea wobɔ mmɔden sɛ wubedi wo asikreyare no so no, ɛtɔ mmere bi a asikre dodow a ɛwɔ wo mogya mu no kɔ soro na ɛba fam mpofirim, ɛnte saa? Ebia woresusuw ho sɛ, ‘Mereyɛ biribiara yiye, dɛn nti na eyi rekɔ so?’ Nokwarem no, nneɛma pii wɔ hɔ a abu so wɔ yɛn da biara da asetra mu a yensusuw ho mpo. Sɛ wunim nea wɔyɛ a, ebetumi ama wo asikreyare ho dwumadie akwantu no ayɛ mmerɛw.
So aduan dodow no bɛkɔ soro?
Afã horow a wɔhyɛ so ho hia bere a wɔredi asikreyare ho dwuma na wɔasiw asikre dodow a ɛkɔ soro mpofirim wɔ mogya mu bere a wɔadi adidi akyi no ano. Eyi nkyerɛ sɛ ɛsɛ sɛ wugyae nnuan a w’ani gye ho no. Nanso, ɛnyɛ papa sɛ wubedi pii sɛnea na wodi kan no.
Ɛyɛ papa sɛ wobɛkyekyɛ wo prɛte mu sɛnea wo duruyɛfo anaa aduannuru ho ɔbenfo kamfo kyerɛ no, anaasɛ wubebu carbohydrates dodow a ɛwɔ w’aduan mu no ho akontaa na woadi sɛnea ɛfata.
Wodwen nsa a wɔnom ho?
Ɛho nhia sɛ wugyae nsanom koraa. Nanso ɛsɛ sɛ wohwɛ yiye paa wɔ dodow a wonom no ho. Efisɛ sɛ wonom nsa pii a, wo mmerɛbo no gyae glucose. Nea ɛba ne sɛ asikre dodow a ɛwɔ wo mogya mu no so tew wɔ ɔkwan a ɛyɛ hu so. Nnuruyɛfo frɛ tebea yi asikre a ɛba fam .
Sɛ wubetumi adi asiane yi so a, di akwankyerɛ ahorow yi akyi.
| Afutuo | Nkyerɛmu |
|---|---|
| Kɛseɛ | Sɛ woyɛ ɔbarima a, nnom nsã nsen mprenu da biara. Sɛ woyɛ ɔbea a, fa wo ho to anonne biako pɛ so. |
| Fa a wɔde aduan ka ho | Mma nnom nsa bere a wo yafunu da mpan da. Fa aduan bi ka ho nom bere nyinaa. |
| Bammɔ | Mfa kar nka bere a woanom nsa awie no. Nsɛnkyerɛnne a ɛkyerɛ sɛ asikre a ɛwɔ mogya mu a ɛba fam (hypoglycemia) (te sɛ adwenemhaw ne adwenemhaw) ne nsa a obi bow nsa ho sɛnkyerɛnne no di nsɛ yiye. |
Na sɛ mepa adidi bere no nso ɛ?
Sɛ wonom insulin anaa asikreyare nnuru afoforo a, ɛho hia sɛ wudi carbohydrates dodow koro no ara bere koro mu da biara . Sɛ woannom nnuru yi a, w’aduan nhyehyɛe no betumi ayɛ nea ɛyɛ mmerɛw kakra. Nanso, anɔpaduan a wubehuruw anyɛ adwene pa.
Anɔpaduan a wubegyae no betumi ama asikre dodow a ɛwɔ mogya mu akɔ so ayɛ kɛse da mũ no nyinaa. Afei nso, sɛ wudidi anadwo dasum a, ebetumi ama asikre dodow a ɛwɔ wo mogya mu akɔ soro bere a woasɔre anɔpa no.
Sɛ woannya nsuo a ɛdɔɔso a...
Sɛ wowɔ asikreyare a, wo nipadua hwere nsu pii sen sɛnea ɛte daa. Sɛ woannom nsu a ɛdɔɔso a wode besi nea woahwere no ananmu a, asikre dodow a ɛwɔ wo mogya mu no bɛkɔ soro. Ɛte sɛ kyinhyia. Sɛ asikre dodow kɔ soro wɔ wo mogya mu a, wotaa tow wo ho, na ɛma wo ho tɔ wo kɛse mpo.
Ɔkwan a eye sen biara a wobɛfa so asiw eyi ano ne sɛ wobɛnom nsu nkakrankakra da mũ no nyinaa, a wontwɛn kosi sɛ wobɛte nka sɛ sukɔm de wo.
- Nom nsu kuruwa biako bere a woasɔre anɔpa ara pɛ.
- Fa nkaebɔ bi si wo fon so a wode bɛkae wo ho da mũ no nyinaa.
- Sɛ nsu a wobɛnom kɛkɛ afono wo a, fa lime slice, mint nhaban bi, anaa strawberry a wɔayam mpo ka ho na ama ayɛ dɛ kɛse.
So wim tebea nso ka no?
Yiw, ɛyɛ nokware. Nna a ɛyɛ hyew kɛse anaasɛ awɔw wom kɛse no, ɛyɛ den ma wo nipadua sɛ wode insulin bedi dwuma yiye. Enti, nna a wim tebea te sɛɛ no, hwɛ asikre dodow a ɛwɔ wo mogya mu mpɛn pii sen sɛnea wotaa yɛ no. Afei nso, hwɛ yiye wɔ nnuan ne anonne a wudi ho.
Ade a ɛho hia sen biara ne sɛ wode wo insulin, glucose meter, ne test strips besie yiye. Mma nnyaw wɔn wɔ mmeae a ɛhɔ yɛ hyew te sɛ kar mu da. Fa sie baabi a ɛhɔ yɛ nwini na ahobammɔ wɔ wɔ fie.
Nna a wonnya nso yɛ ɔhaw kɛse!
Susuw ho hwɛ, sɛ woanna sɛnea ɛsɛ anadwo biako, a ɛkyerɛ sɛ woda nnu nnɔnhwerew 6 a, ebia asikre dodow a ɛwɔ wo mogya mu no bɛkɔ soro da a edi hɔ no. Sɛ woanna sɛnea ɛsɛ a, wo nipadua no ntumi nyɛ insulin pii, na ɛyɛ den sɛ glucose bɛkɔ wo nkwammoaa mu.
Enti, nnɔnhwerew 7-8 a wontwa mu, nna pa da biaraBɔ mmɔden sɛ wubenya. Sɛ woda bɛyɛ bere koro mu da biara a, ebetumi aboa ma wo nipadua no mu dɔn no ansɛe. Ɛno nso yɛ mmoa kɛse a ɛma wɔhyɛ glucose dodow so.
Skipping exercise - mfomsoɔ kɛseɛ!
Ɛnyɛ ntraso sɛ yɛbɛka sɛ apɔw-mu-teɛteɛ ne "aduru a eye sen biara" a wɔde sa asikreyare. Wɔ asikre a ɛwɔ mogya mu a wotumi di so akyi no, apɔw-mu-teɛteɛ wɔ mfaso afoforo pii.
- Mu duru a ɛkɔ soro a wobedi so
- Mogya mmoroso ano aduru
- Adwenemhaw a wɔbɛtew so
- Komayare ho asiane a ɛbɛtew so
Nneɛma a ɛsɛ sɛ ɛtra w’adwenem bere a woreteɛteɛ w’apɔw mu no
Nanso sɛ wonom insulin anaa sulfonylurea nnuru a, asikre dodow a ɛwɔ wo mogya mu no betumi akɔ fam mpofirim bere a woreyɛ apɔw-mu-teɛteɛ no, na ebetumi ama asikre a ɛwɔ wo mogya mu no akɔ fam . Nea enti a ɛte saa ne sɛ wo ntini ahorow no de glucose di dwuma yiye bere a woreyɛ apɔw-mu-teɛteɛ no.
Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa nhyehyɛe bi a wode besiw eyi ano ho. Ebia obetu wo fo sɛ tew insulin dodow a wode di dwuma no so anaasɛ di aduan ketewaa bi a carbohydrates wom ansa na woateɛteɛ w’apɔw mu. Ebia obetu wo fo nso sɛ hwɛ asikre dodow a ɛwɔ wo mogya mu ansa na woateɛteɛ w’apɔw mu ne bere a woawie no.
Mma nsakrae nketenkete yi nsiw wo kwan sɛ wobɛteɛteɛ w’apɔw mu. Anyɛ yiye koraa no, fa simma 30 yɛ cardio apɔw-mu-teɛteɛ da biara. Sɛ wopɛ sɛ wo mu duru so tew a, ma ɛnkɔ soro ma ɛnyɛ dɔnhwerew biako. Afei nso, wo mu duru a wobɛtete wo ho mprenu anaa mprɛnsa dapɛn biara no bɛboa ma wo ntini mu ayɛ den.
Nkrasɛm a Wɔde Kɔ Fie
- Ma w’adwene nsi aduan a wudi no fã kɛse so bere nyinaa.
- To nsa a wonom ano hye. Kwati sɛ wobɛnom nsa bere a wo yafunu da mpan.
- Bɔ mmɔden sɛ wubedidi bere koro mu da biara sɛnea wubetumi, titiriw sɛ wonom insulin a.
- Nom nsu a ɛdɔɔso da mũ no nyinaa na amma wo ho atɔ wo.
- Nya nnɔnhwerew 7-8 nna a wontwitware mu, a wogye w’ahome da biara.
- Apɔw-mu-teɛteɛ yɛ nnuru a eye sen biara a wɔde sa asikreyare no mu biako. Anyɛ yiye koraa no, teɛteɛ w’apɔw mu simma 30 da biara.
- Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na woayɛ nsakrae biara wɔ w’ayaresa nhyehyɛe no mu anaasɛ sɛ wowɔ biribi a ɛhaw wo a.
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