So worekan calories na ama wo mu duru so atew? Saa akwan yi bɛboa wo kɛse! (Calorie a Wɔkan) .

So woyɛ obi nso a wokan calories a ɛwɔ nneɛma a wudi ne nea wonom mu sɛnea ɛbɛyɛ a wobɛtew wo mu duru so? Eyi yɛ ɔkwan a wɔn a wɔrebɔ mmɔden sɛ wɔbɛtew wɔn mu duru so no ani gye ho kɛse ankasa. Nanso biribi a ɛho hia wɔ hɔ a ɛsɛ sɛ yehu. Ɛyɛ den kakra sɛ wubenya nea edi mu wɔ bere tenten mu denam calories a wobɛkan nkutoo so. Afei nso, sɛ woanhwɛ yiye a, hokwan kɛse wɔ hɔ sɛ nipadua no rennya aduannuru a ɛdɔɔso, kyerɛ sɛ, aduannuru a enni mu. Esiane saa nneɛma yi nti, aduan ho animdefo pii nkamfo eyi nkyerɛ kɛse. Nanso, esiane sɛ nkurɔfo ani gye ho kɛse nti, nnipa pii bisa ho afotu. Enti, momma yɛnka nnɛ, sɛnea yɛbɛyɛ saa calorie counting kwan yi yiye bere a yɛrenya aduannuru a ɛfata ama nipadua no.

Ansa na wobɛtew calories so no, hu calories dodow pɔtee a woredi mprempren.

Mfomso kɛse a nnipa pii di ne sɛ wofi ase mpofirim to anohyeto wɔ wɔn aduan a wodi so na wɔtew calories so. Ansa na wobɛyɛ saa no, ɛho hia sɛ wuhu calories dodow pɔtee a woredi mprempren da biara . Susuw ho hwɛ, ɛyɛ den dɛn sɛ wobɛkan calories denam nea wudii dapɛn a etwaam no ne nea wudii anɔpa yi a wobɛkae no so? Ɛrentumi nyɛ yiye sɛ wobɛyɛ saa pɛpɛɛpɛ.

Ebia wubesusuw sɛ woredi calories pii dodo, nanso nokwarem no, woabɛn wo calorie botae a wode bɛtew wo mu duru so dedaw. Ɔkwan a eye sen biara a wobɛfa so ahu no yiye ne sɛ wobɛhwɛ calories a ɛwɔ biribiara a wudi mu, bere a wokura w’adidi su a ɛfata mu no.

It’s a good idea to track your calorie intake for about two weeks , efisɛ saa bere no fa dapɛn nna ne dapɛn awiei nyinaa ho. Eyi kyerɛ sɛ wubetumi anya nea wudi wɔ dapɛn nna mu ne nea wudi bere a worekɔ akwamma no ho adwene pa. Wubetumi de calorie tracking app adi dwuma wɔ wo fon so ama eyi.

Ɛsɛ sɛ wo botae ahorow no yɛ nea wotumi de di dwuma ankasa!

Ɔhaw kɛse foforo a ɛwɔ nnipa a wɔbɔ mmɔden sɛ wɔbɛtew wɔn mu duru so denam calories a wɔkan so no mu ne sɛ wɔde botae ahorow a enni mu a wɔn nipadua ntumi nni ho dwuma sisi wɔn ani so. Eyi te saa titiriw esiane nea wohu wɔ intanɛt ne sohyial media so nti. Ebia nea ɛyɛ adwuma ma w’adamfo no renyɛ adwuma mma wo. Ɛsono obiara nipadua, n’asetra kwan, apɔw-mu-teɛteɛ, ne nipadua mu nneɛma a ɛsakra.

Fa no sɛ, wuhu obi wɔ Instagram a ɔtew ne mu duru so denam calories 1200 pɛ a odi da biara so. Sɛ wobɔ mmɔden sɛ wobɛyɛ saa ara a, dɛn na ɛbɛba? Ebia na saa calories dodow no nnɔɔso mma wo nipadua koraa. Afei nea ɛba ne sɛ, wote nka sɛ woabrɛ bere nyinaa, wo bo fuw, na wunya aduannuru a enni mu. Awiei koraa no, sɛ wuntumi nkura saa botae no mu a, wugyae. Afei wote nka bɔne wɔ wo ho, na woka sɛ, "Mintumi nyɛ eyi mpo."

Bere a intanɛt so calorie calculators ne apps betumi ama woanya adwene a ɛyɛ den no, ɔkwan a eye sen biara na ahobammɔ wom a wobɛfa so ahu calorie dodow a wuhia ankasa ne sɛ wobɛkɔ wo duruyɛfo nkyɛn. Obetumi agyina w’akwahosan, mfe a woadi, wo tenten, wo mu duru, ne w’adwumayɛ dodow so akamfo calorie a ɛfata ama wo akyerɛ. Sɛ ɛho hia a, obetumi de wo akɔma aduan ho ɔbenfo a ɔfata. Mobɛbom asusuw mo adidi ne mo asetra kwan ho na moayɛ nhyehyɛe a ɛyɛ nokware a ɛnyɛ den sɛ mobɛbata ho.

Kwati saa mfomso ahorow yi bere a worekan calories no!

Sɛ saa kwan yi bɛyɛ yiye a, ɛsɛ sɛ wuhu mfomso ahorow bi a yɛtaa di. Hwɛ pon a ɛwɔ ase hɔ no.

Aduan pa ho hia sen calories!

Awiei koraa no, calories yɛ asɛm no fã bi kɛkɛ. Sɛ wudi calories kakraa bi mpo a, sɛ woannya aduannuru a wo nipadua hia amfi saa nnuan no mu a, ɛrenyɛ wo mfaso biara. Sɛ nhwɛso no, nsonsonoe kɛse wɔ chocolate keeki a ahoɔdennuru 500 wom a wubedi ne aduan a ahoɔdennuru 500 a ɛkari pɛ a wɔde nhabannuru, nnuaba, ne nkesua di no ntam.

Enti, sɛ worekan calories a, hwɛ hu sɛ worenya protein, vitamin, mineral, ne fiber a wuhia nyinaa wɔ saa botae no mu. Sɛ́ anka wobɛnom anonne a asikre wom a calorie nnim, nnuan a wɔakyekyere, ne nnuan a srade wom no, paw abɔde mu nnuan a ahoɔdennuru pii wom. Afei wubetumi atew wo mu duru so na woanya apɔwmuden.