So woate akutu a ɛyɛ akisikuru ho asɛm? Nnipa binom nso frɛ wɔn ‘Seville oranges’. Sɛnea edin no kyerɛ no, eyi yɛ aduaba a ɛyɛ akisikuru yiye. Ɛno nti na ɛyɛ den kakra sɛ wobɛdi no. Nanso marmalade a wɔde saa akutu a ɛyɛ anika yi yɛ no agye din yiye. Ɛnyɛ ɛno nko, na mmom wohu saa akutu a ɛyɛ anika yi wɔ nnuan bi a wɔde ka ho ne ngo a ɛho hia bi a wɔkyerɛ sɛ ɛboa wo ma wo mu duru so tew nso mu. Enti so eyi ye ma yɛn nipadua ankasa? Anaasɛ ɛsɛ sɛ eyi ho asɛm haw yɛn? Momma yɛnka eyi ho asɛm nkɔ akyiri nnɛ.
Akwahosan mu mfaso bɛn na ɛwɔ akutu a ɛyɛ anika so?
Ɛwom sɛ wɔde borɔdɔma a ɛyɛ nwononwono di dwuma wɔ aduannuru ne ngo ahorow mu de, nanso nyansahufo da so ara reyɛ nhwehwɛmu wɔ mfaso a ebetumi aba ne nea efi mu ba no ho. Sɛ yɛbɛka no tiawa a, mfaso ne ɔhaw ahorow wɔ hɔ a ɛsɛ sɛ wususuw ho.
Mpɛn pii no wobu no sɛ asiane biara nni ho sɛ wobedi akutu a ɛyɛ akisikuru. Nanso, asɛm biako a ɛho hia paa wɔ ha. Sɛ wowɔ mogya mmoroso, anaasɛ wowɔ asiane kɛse mu sɛ wubenya tebea horow te sɛ komayare anaa ɔyare a ɛma obi hwe ase a, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa ansa na woadi akutu a ɛyɛ akisikuru.
Afei ma yɛnhwɛ mfaso a eyi betumi de aba.
Mu duru a Wɔde Di Dwuma
Wɔde akutu a ɛyɛ nwononwono di dwuma sɛ ade titiriw a wɔde yɛ nnuru bi a wɔde tew mu duru so ne nnuru a wɔde hyɛ nipadua mu a ɛwɔ gua so. Sɛ wɔde ka aduan pa ne apɔw-mu-teɛteɛ ho a, eyi betumi aboa ma obi mu duru so atew. Nanso, nhwehwɛmu pii ho hia na ama wɔatumi asi sɛnea eyi tu mpɔn na ahobammɔ wom no so dua. Enti, ɛnyɛ papa sɛ wode nneɛma a eyinom wom bedi dwuma a obiara nhwɛ wo so, a wususuw sɛ ɛbɛboa wo ma wo mu duru so atew.
So ebetumi aboa nnipa a wɔn mogya so atew?
Nnuru bi a wɔfrɛ no synephrine wɔ borɔdɔma a ɛyɛ nwononwono mu. Saa aduru yi betumi ama koma bɔ ne mogya mmoroso. Enti, ebia nnipa a wɔtaa mogya mmoroso anaa wɔn a wɔwɔ ayaresa tebea horow bi te sɛ POTS no behu sɛ sɛ wodi akutu a ɛyɛ nwononwono kakraa bi a, ebetumi aboa ma wɔadi wɔn yare no ho sɛnkyerɛnne ahorow ho dwuma.
Nanso kae sɛ wɔda so ara resua nkɛntɛnso a akutu a ɛyɛ nwononwono de ba no ho ade, enti sɛ woresusuw ho sɛ wode bedi dwuma de atew wo mogya so a, w’ankasa nsi gyinae da. Di kan kɔ wo duruyɛfo nkyɛn.
Ayaresa a wɔde sa fungal honam ani yare
Akutu a ɛyɛ nwononwono nyɛ nea wɔde di kɛkɛ. Wɔde ngo a woyi fi mu no nso de gu honam ani. Titiriw no, wobetumi de saa ngo yi ayɛ aduru a wɔde sa fungal yare te sɛ ogumadifo nan a ɛba nansoaa ntam no. Esiane sɛ akutu a ɛyɛ nwononwono bo nyɛ den koraa nti, eyi betumi ayɛ nea mfaso wɔ so ama wɔn a wɔwɔ honam ani yare a ɛyɛ fungal no.
Aduan pa ne nneɛma a ɛsɛ sɛ wohwɛ yiye
Nyansahu mu nsɛm a ɛdɔɔso nni hɔ a ɛfa aduannuru a ɛwɔ akutu a ɛyɛ nwononwono mu ho. Nanso, fi awosu mu no, srade ne calories sua. Enti, wɔ obi a ɔrebɔ mmɔden sɛ obekura aduan pa mu fam no, wobetumi de aka aduan a ahoɔden wom ho.
Nanso, ɛsɛ sɛ yɛhwɛ yiye titiriw wɔ aduru a wɔfrɛ no ‘synephrine’ a yɛadi kan aka ho asɛm no ho. Saa nnuru yi a wɔfrɛ no ‘synephrine’ no te sɛ nnuru a ɛwɔ nhabannuru ‘ephedra’ mu no kakra. U.S. Aduan ne Nnuru Dwumadibea (FDA) abara saa ‘ephedra’ yi efisɛ ebetumi ama mogya mmoroso akɔ soro wɔ ɔkwan a ɛyɛ hu so.
Nyansahufo da so ara reyɛ nhwehwɛmu sɛ ebia synephrine aduru a ɛwɔ akutu a ɛyɛ nwononwono mu no nso ka mogya mmoroso saa ara anaa.
Enti, sɛ wowɔ mogya mmoroso anaasɛ wowɔ asiane mu sɛ wubenya bi a, ɛho hia yiye sɛ wubehu wo duruyɛfo ansa na wode akutu a ɛyɛ nwononwono aka w’aduan ho.
Ɔkwan bɛn so na wode akutu a ɛyɛ anika di dwuma?
Esiane sɛ akutu a ɛyɛ akisikuru yɛ dɛ yiye nti, nnipa kakraa bi pɛ na wɔpɛ sɛ wodi no a wɔmfa asikre anaa biribi foforo biara nka ho.
- Marmalade a Wɔyɛ: Eyi ne ɔkwan a agye din sen biara. Sɛ wode aduaba no mu nsu ne nea wɔabɔ no nyinaa di dwuma a, wubetumi anya aduannuru a efi aduaba no nyinaa mu a worensɛe no. Sɛ woreyɛ marmalade wɔ fie a, kae sɛ wobɛhohoro nnuaba no yiye. Eyi beyi nnuru biara a wɔde di dwuma bere a wɔreyɛ kua no afi hɔ.
Pon a ɛwɔ aseɛ ha no kyerɛ akwan pii a wobɛfa so anya akutuo marmalade a ɛyɛ anika.
| Sɛnea wɔde di dwuma | Nkyerɛmu |
|---|---|
| Nea ɛne paanoo | Wubetumi adi a wɔatrɛw mu wɔ paanoo a wɔayam no slice so. |
| Na krak a wɔde yɛ krak | Fa petepete krak so na woanya aduan a emu nyɛ duru na nya anigye. |
| Na cheese na ɛyɛ | Sɛ wɔde ka kyiisi ho a, ɛyɛ dɛ yiye. |
| Nea ɛne nam | Wobetumi de adi dwuma sɛ sauce bere a wɔrenoa mprako anaa akokɔ nam no. |
- Ngo a Wɔde Tow Wo Ho: Ɔkwan foforo a wobɛfa so anya mfaso a ɛwɔ akutu a ɛyɛ nwononwono so ne sɛ wode ngo a wɔde ayɛ bɛhyɛ wo honam ani sen sɛ wubedi nnuaba no. Wobetumi atɔ saa ngo yi wɔ nnurutɔnbea ahorow. Ebia nnipa binom bɛte nka kakra bere a wɔde ngo yi apete wɔn honam ani tẽẽ no. Enti, nyansa wom sɛ wubedi kan asɔ ahwɛ wɔ honam ani fã ketewaa bi so. Sɛ ɛno da nkyɛn a, wɔmmɔɔ nsunsuanso bɔne biara a anibere wom ho amanneɛ wɔ ngo yi a wɔde di dwuma wɔ honam ani no mu.
Nkrasɛm a Wɔde Kɔ Fie
- Wɔde borɔdɔma a ɛyɛ nwononwono di dwuma de ma wɔn mu duru so tew ne fungal honam ani yare, nanso nhwehwɛmu da so ara kɔ so wɔ mfaso ankasa a ɛwɔ so no ho.
- Nnuru ‘synephrine’ a ɛwɔ mu no betumi ama mogya mmoroso ne koma bɔ kɛse.
- Nea ɛho hia sen biara: Sɛ wowɔ mogya mmoroso, komayare, anaasɛ wowɔ asiane mu sɛ wobɛkɔ bi a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na wode biribiara (aduan, nnuru a wɔde ka aduan ho, ngo) a akutu a ɛyɛ nwononwono wom adi dwuma.
- Esiane sɛ ɛyɛ nwene yiye nti, wɔtaa de yɛ aduan a wɔayɛ ho adwuma, te sɛ marmalade, anaa sɛ ngo a wɔde gu honam ani.
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