So wususuw nso sɛ sɛ mogya mu srade kɔ soro a, yɛn nipadua no te nka kɛse? Nnipa pii susuw saa. Nanso nokwasɛm ne sɛ, mogya mu srade dodow a ɛkɔ soro no nkyerɛ sɛnkyerɛnne biara a ɛda adi pefee a yebetumi ate nka tẽẽ. Ɛte sɛ ɔtamfo a ɔyɛ adwuma komm. Nanso, esiane srade a ɛkɔ soro yi nti, asiane a ɛwɔ hɔ sɛ obi benya nyarewa afoforo a emu yɛ den a ɛda sɛnkyerɛnne ahorow adi no kɔ soro kɛse. Momma yɛnka eyi ho asɛm nnɛ.
Nsɛnkyerɛnne a ɛnteɛ a ebia srade a ɛwɔ nipadua mu na ɛde ba
Ɛwom sɛ yare no ho sɛnkyerɛnne biara nni hɔ tẽẽ de, nanso esiane srade a ɛkɔ soro nti, srade fi ase kɔhyɛ yɛn nipadua no mogya ntini mu. Yɛsan frɛ eyi `(Atherosclerosis).` Yenya nsɛnkyerɛnne a ɛfa srade ho denam nyarewa afoforo a saa tebea yi de ba so.
- Koko mu yaw a komayare de ba (Angina): Sɛ mogya ntini no mu yɛ teateaa a, koma no nnya mogya dodow a ɛho hia. Eyi betumi ama obi ayɛ yaw a ɛte sɛ nea ne moma so ayɛ den anaasɛ ayɛ mmerɛw.
- Mogya Nhyɛso: Sɛ srade boaboa ano wɔ mogya ntini no mu na emu kwan so tew a, nhyɛso pii ba mogya ntini no so ma ɛkyinkyini.
- Akisikuru: Sɛ ɔkwan bi a ɛde mogya kɔ amemene no mu no siw wɔ saa kwan yi so a, akisikuru betumi aba.
- Mogya a ɛkɔ nipadua no mu ho haw afoforo: Mogya ntini a ɛwɔ akwaa no mu a esiw no betumi ama nneɛma te sɛ ɛyaw a ɛba anan mu bere a obi nantew no aba.
Nea ɛka ho no, ɛtɔ mmere bi a yɛn nipadua no ma yenya nsɛnkyerɛnne bi, sɛ ɛnyɛ tẽẽ mpo a.
Xanthomas: Nnipa binom betumi anya akuru kɔkɔɔ a ɛyɛ mmerɛw anaa nsensanee wɔ wɔn honam ani, titiriw wɔ aniwa, wɔn nsateaa, nkotodwe, anaa wɔn akyi. Wɔfrɛ eyinom xanthomas. Eyinom yɛ srade a ɛwɔ honam ani ankasa. Sɛ wuhu biribi te sɛ eyi a, ɛkyerɛ sɛ srade a ɛwɔ wo mogya mu no dɔɔso yiye.
Tebea afoforo: Nnipa a wɔayɛ kɛse mmoroso ne wɔn a wɔwɔ asikreyare taa wɔ asiane kɛse mu sɛ srade a ɛwɔ mogya mu no bɛdɔɔso . Afei nso, ebia mmarima binom nna mu ɔhaw fi mogya ntini a ɛsɛe esiane srade a ɛdɔɔso nti.
Enti yɛbɛyɛ dɛn adi eyi ho dwuma?
Ɛnyɛ adwene pa sɛ wobɛtwɛn akosi sɛ yare no ho sɛnkyerɛnne bɛda adi. Ɛsɛ sɛ yɛyɛ nneɛma bi ntɛm na yɛadi ɔtamfo a ɔyɛ komm a wɔfrɛ no srade no so.
Momma yensua mfitiasesɛm no.
Wo srade dodow nyɛ dodow biako pɛ. Sɛ woyɛ mogya mu nhwehwɛmu a, amanneɛbɔ a wubenya no bɛka ɔfã bi a wɔfrɛ no "Lipid Profile" ho. Eyi bɛboa wo duruyɛfo ma wahu mfonini no nyinaa.
- LDL (Low-Density Lipoprotein): Eyi ne "srade bɔne" no.Eyinom ne nea wɔde gu mogya ntini afasu so na esiw mu. Ɛsɛ sɛ wɔma saa bo yi ba fam.
- HDL (High-Density Lipoprotein): Wɔfrɛ eyi sɛ “srade pa.” Ne dwumadi ne sɛ ebeyi srade bɔne afi mogya ntini no mu na ɛde akɔ mmerɛbo no mu. Ɛte sɛ lɔre a wɔde nwura gu mu. Dodow a eyi bo yɛ den no, dodow no ara na eye.
- Triglycerides: Eyi yɛ srade foforo a ɛwɔ mogya mu. Eyi dodow a ɛkɔ soro nso ma asiane a ɛwɔ hɔ sɛ obi benya komayare no yɛ kɛse.
Ɛho hia sɛ wɔyɛ mogya mu nhwehwɛmu.
Esiane sɛ srade a ɛwɔ mogya mu no nni sɛnkyerɛnne biara a ɛda adi pefee nti, ɔkwan biako pɛ a wobɛfa so ahu wo dodow ne sɛ wobɛyɛ mogya mu nhwehwɛmu. Sɛ woyɛ teateaa na wususuw sɛ wowɔ apɔwmuden mpo a, ebia wowɔ srade ho haw. Enti, wɔkamfo kyerɛ sɛ anyɛ yiye koraa no, wobɛyɛ nhwehwɛmu yi pɛnkoro wɔ mfe 4-6 biara mu wɔ mfe 20 akyi.Sɛ wowɔ asikreyare, wo mu duru boro so, anaasɛ wowɔ asiane mu sɛ wubenya komayare a, ebia wo duruyɛfo bɛkamfo akyerɛ sɛ ɛsɛ sɛ woyɛ nhwehwɛmu mpɛn pii.
Asetra mu nsakrae ho hia paa
Nneɛma pii wɔ hɔ a wubetumi ayɛ de ahyɛ wo srade dodow so.
- Apɔw-mu-teɛteɛ: Da biara da apɔw-mu-teɛteɛ ne ano aduru a eye sen biara. Ɛho nhia sɛ wutu mmirika a ɛyɛ den. Simma 30 pɛ nantew ntɛmntɛm, asuguare, anaa asaw nnafua 4-5 dapɛn biara dɔɔso. Sɛ wunni bere a, wubetumi akyekyɛ mu ayɛ no simma 10 da biara.
- Gyae sigaretnom: Sigaretnom ma srade pa (HDL) a ɛwɔ yɛn nipadua mu no so tew. Eyi kyerɛ sɛ srade bɔne (LDL) pii da so ara wɔ hɔ. Sɛ wugyae sigaretnom a, wubetumi ama wo srade a ɛwɔ wo mu no atu mpɔn. Afei nso, kwati sɛ wobɛhome wusiw a wɔde adi dwuma.
- Kura mu duru a ɛfata mu: Sɛ wo mu duru yɛ kɛse, titiriw srade a ɛwɔ wo nipadua no mu a, wo LDL dodow kɔ soro na wo HDL dodow so tew. Sɛ wotew wo mu duru mprempren no mu 10% mpo a, ebetumi anya nkɛntɛnso kɛse, pa wɔ wo srade dodow so. Wo ne wo duruyɛfo nkasa mfa aduan ne apɔw-mu-teɛteɛ nhyehyɛe a eye sen biara ma wo ho.
- Hwɛ yiye wɔ w’aduan ho: Tew srade a ɛwɔ nam kɔkɔɔ te sɛ nantwinam, mprako nam, ne abirekyi, ne nufusu mu nnuan a srade pii wom te sɛ bɔta, krim, ne kyiisi mu. Afei nso, ɛyɛ papa sɛ wobɛkwati nneɛma a wɔde yɛ paanoo ne margarine a "trans fats" wom wɔ gua so koraa.
- Nya nyarewa afoforo ayaresa a ɛfata: Sɛ wowɔ nyarewa afoforo te sɛ asikreyare anaa mogya mmoroso a, ɛho hia yiye sɛ wobɛma wɔasa no yiye. Sɛ wudi saa nyarewa no so a, wubetumi asiw wo srade dodow nso so. Mma nsakra wo nnuru dodow anaasɛ nnyae ayaresa no da a wo ne wo duruyɛfo nkasa.
Bere a ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu ntɛm ara
Nsɛnkyerɛnne ahorow bi wɔ hɔ, na sɛ wuhu a, eye sɛ worentwɛn. Wɔ mmere a ɛtete saa mu no, ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ntɛm ara.
| Feature a ɛsɛ sɛ wode w’adwene si so | Dɛn na ɛsɛ sɛ yɛyɛ? |
|---|---|
| Akuru kɔkɔɔ a ɛyɛ mmerɛw (xanthomas) a ɛwɔ wo anaa wo mma honam ani. | Kɔ oduruyɛfo nkyɛn ntɛm ara na bisa srade mu nhwehwɛmu ho asɛm. |
| Benkum so koko mu yaw, koko a ɛyɛ den anaa nhyɛso, adwenemhaw, nantew a entumi nnyina, kasa a ɛnyɛ den, anaa ɛyaw wɔ nan mu (titiriw wɔ asen no fã). | Eyinom betumi ayɛ komayare, akisikuru, anaa mogya ntini a asiw ho sɛnkyerɛnne. Eyinom yɛ tebea horow a ehia sɛ wɔsa yare ntɛm ara. Kɔ ayaresabea bi Dwumadibea a Ɛhwɛ Nneɛma a Ɛho Hia Ntɛmntɛm (ETU) ntɛm ara. |
Cholesterol nyɛ biribi a ɛsɛ sɛ wosuro, nanso akyinnye biara nni ho sɛ ɛyɛ biribi a ɛsɛ sɛ wodwen ho. Sɛ yenya nimdeɛ ne asetra kwan a ɛfata a, yebetumi adi tebea yi so yiye.
Nkrasɛm a Wɔde Kɔ Fie
- Mpɛn pii no, srade a ɛdɔɔso nni sɛnkyerɛnne biara a ɛda adi pefee, ntɛm ara, enti ɛyɛ papa sɛ wobɛyɛ mogya mu nhwehwɛmu daa.
- Hwɛ yiye wɔ LDL ("bɔne"), HDL ("papa"), ne triglyceride dodow a ɛwɔ wo srade amanneɛbɔ (Lipid Profile) mu nyinaa so.
- Aduan pa a wodi, apɔw-mu-teɛteɛ daa , ne sigaretnom a wɔkwati betumi aboa kɛse ma wɔadi srade dodow a ɛwɔ nipadua mu no so.
- Sɛ wowɔ tebea afoforo te sɛ asikreyare anaa mogya mmoroso a, sɛ wosa no yiye a, ɛbɛboa nso ma woadi srade a ɛwɔ wo mu no so.
- Sɛ wuhu yare no ho sɛnkyerɛnne mpofirim te sɛ wo koko mu yaw anaa kasa a ɛyɛ mmerɛw a, hwehwɛ aduruyɛfo afotu ntɛm ara a ɛnkyɛ.
- Sɛ wowɔ nsɛmmisa bi fa wo srade dodow anaa ayaresa ho a, wo ne wo duruyɛfo nkasa bere nyinaa.
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