Nipadua mu Srade (Lipids): Nea Eye, Nea Bɔne, ne Nea Ɛsɛ sɛ Yehu

So woahu nsɛmfua te sɛ Cholesterol ne Triglycerides pɛn bere a wohwɛ mogya ho amanneɛbɔ bi no? Ebia wo duruyɛfo aka akyerɛ wo sɛ, "Wo srade a ɛwɔ wo mogya mu no dɔɔso kakra, hwɛ yiye." Yɛn nyinaa suro asɛmfua ‘cholesterol’ no kakra, ɛnte saa? Nanso dɛn ankasa ne saa Lipids yi, anaa sɛnea yɛtaa frɛ no no, srade a ɛwɔ yɛn nipadua mu no? So wɔyɛ bɔne ma yɛn nipadua nkutoo? Anaasɛ ebinom wɔ hɔ a eye? Momma yɛnka eyi ho asɛm nnɛ na ama nsɛmmisa a ɛwɔ w’adwenem nyinaa mu ada hɔ.

Sɛ yɛbɛka no tiawa a, dɛn ne saa srade yi?

Sɛ yɛbɛka no tiawa a, srade yɛ nnuru kuw bi a ɛwɔ yɛn nipadua mu a ɛwɔ srade anaa waxy su. Nsonsonoe kɛse a ɛwɔ mu ne sɛ wɔnnwene wɔ nsu mu. Fa no sɛ, sɛ wode akutu ngo bi gu nsu kuruwa mu a, ɛbɛsensɛn so, nanso ɛrenfra nsu no mu, ɛnte saa? Saa na wohu srade wɔ yɛn mogya mu.

Saa srade yi ho hia ma yɛn nipadua no dwumadi ahorow pii a ɛho hia. Wei kyerɛ sɛ lipids nyɛ ‘bɔne’ kɛkɛ. Nanso te sɛ biribiara no, ɔhaw ahorow sɔre bere a ɛdɔɔso dodo no.

Lipid ahorow a yɛtaa te ho asɛm ne wɔn nsɛm

Sɛ yɛka lipids ho asɛm a, ɛho hia sɛ yehu nneɛma atitiriw kakraa bi ho asɛm. Ebia woate saa din ahorow yi pɛn.

1. Cholesterol: Eyi ne lipid abusua no muni a wonim no yiye sen biara. Cholesterol ho hia na ama yɛn nipadua no atumi atwe srade ne vitamin ahorow na ayɛ hormone ahorow.

2. Triglycerides: Eyinom ne ɔkwan titiriw a yɛn nipadua fa so sie ahoɔden. Calories a ɛboro so a yenya fi aduan a yedi mu no, nipadua no dan triglycerides na ɛkora so wɔ srade nkwammoaa mu.

Nanso ɔhaw ketewaa bi wɔ ha. Sɛnea madi kan aka no, srade ne triglycerides ntumi nkɔ nsu mu. Yɛn mogya dodow no ara yɛ nsu. Enti ɔkwan bɛn so na wɔfa mogya no mu kɔ nipadua no nyinaa mu?

Saa lipoproteins yi ne baabi a cholesterol ho asɛm ‘pa’ ne ‘bɔne’ a yɛate ho asɛm no gyina.

Mfaso afoforo a ɛwɔ lipids so ma yɛn nipadua

Wɔ srade ho asɛm no akyi no, srade wɔ mfaso afoforo pii ma yɛn nipadua.

• Ahoɔden a wɔkora so ne nea wɔde fa: Triglycerides yɛ adwuma sɛ ahoɔden titiriw a wɔkora so wɔ yɛn nipadua mu.
• Nkrasɛm a wɔde kɔma nkwammoaa: Steroid hormone yɛ srade bi a ɛde nkrasɛm kɔ nkwammoaa a ɛwɔ yɛn nipadua mu no ntam.
• Ɛboa ma yɛyam: Nkyene a mmerɛbo no de srade yɛ no boa ma srade a ɛwɔ nnuan a yedi mu no yam.
• Nkwammoaa a wɔbɔ ho ban: Yɛn nipadua mu nkwammoaa biara wɔ akyi kataso. Wɔfrɛ eyi nkwammoaa mu ntini. Eyi yɛ srade a ɛwɔ nipadua no mu. Ɛte sɛ ofie pon ano. Saa srade a wɔde kata so yi na ɛkyerɛ nea obetumi akɔ nkwammoaa no mu ne nea obetumi afi mu.

Nyarewa a ɛba bere a wɔahaw srade dodow no

Mpɛn pii no, yɛn nipadua no yɛ srade dodow a ehia. Nanso ɛtɔ mmere bi a, saa kari pɛ yi yera. Afei, nyarewa ahorow betumi aba.

• Hyperlipidemia: Eyi yɛ srade dodow (srade, triglycerides) a ɛkɔ soro dodo wɔ mogya mu.
• Hypolipidemia: Eyi yɛ srade a ɛba mogya mu a ɛba fam. Eyi yɛ tebea a ɛntaa nsi koraa.
• Atherosclerosis: Eyi ne nea efi mu ba a asiane wom sen biara. LDL anaa srade "bɔne" boaboa ano wɔ mogya ntini no afasu mu, na ɛma ɛyɛ teateaa na ɛyɛ den fi mu. Eyi ne nea yɛfrɛ no "ntini a ɛyɛ den."
• Coronary Artery Disease: Tebea a ɛnam ntini a ɛma mogya kɔ koma no mu no siw so. Eyi betumi ama obi anya komayare.
• Hypertriglyceridemia: Triglyceride dodow a ɛkɔ soro wɔ mogya mu.

So sɛnkyerɛnne ahorow bi wɔ hɔ a ɛkyerɛ sɛ srade dɔɔso?

Ade a asiane wom sen biara wɔ ha ne sɛ nnipa pii nhu sɛnkyerɛnne biara, ɛmfa ho sɛnea wɔn mogya mu srade dɔɔso . Ɛno nti na nnipa binom frɛ no "kumfo a ɔyɛ komm." Bere a mogya ntini no ayɛ teateaa dodo akyi nkutoo na sɛnkyerɛnne ahorow no da adi.

Nanso, nnipa binom a srade dɔɔso yiye betumi anya yare no ho sɛnkyerɛnne te sɛ:

• Xanthelasma: Nkuruwankuruwa nketenkete a ɛyɛ kɔkɔɔ wɔ honam ani a atwa aniwa no ho ahyia no so, titiriw wɔ aniwa no mu.
• Xanthoma: Akuru a ɛnam srade a ɛtɔ honam ani wɔ nipadua no afã afoforo, titiriw wɔ akwaa no nkwaa ho no so ba.
• Corneal Arcus: Nkawa fitaa anaa fitaa a ɛtwa aniwa no ho hyia. Eyi abu so bere a yɛrenyin no, nanso sɛ wuhu eyi wɔ aberante bi mu a, ebetumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ srade dɔɔso.

Mɛyɛ dɛn ahu nea me srade dodow yɛ ankasa?

Ɔkwan biako pɛ a wobɛfa so ahu wo nipadua mu srade dodow ne sɛ wobɛyɛ mogya mu nhwehwɛmu a wɔfrɛ no lipid profile . Eyi yɛ mogya mu nhwehwɛmu a ɛnyɛ den koraa.

Afei nso, kwati sɛ wobɛyɛ sɔhwɛ yi bere a woyare anaasɛ wowɔ adwennwen mu, efisɛ ebia nea ebefi mu aba no bɛyɛ soronko kakra wɔ mmere a ɛtete saa mu. Afei nso ka nnuru biara a worenom ho asɛm kyerɛ wo duruyɛfo.

Dɛn na akontaabu a ɛwɔ amanneɛbɔ no mu no ka?

Mpɛn pii no, gyinapɛn ahorow a ɛwɔ Lipid Profile amanneɛbɔ mu no te sɛ nea edidi so yi (eyinom yɛ gyinapɛn ahorow a ɛfata, na wo duruyɛfo betumi agyina w’akwahosan tebea so ayɛ nsakrae wɔ botae ahorow no mu):

• Cholesterol a Ɛwɔ Hɔ Nyinaa: Nea ennu 200 mg/dL na eye sen biara.
• LDL Cholesterol ("bɔne"): Sɛ ennu 130 mg/dL a, eye. Nanso sɛ wowɔ asikreyare anaa komayare a, ebia wo duruyɛfo bɛkamfo akyerɛ sɛ fa nto 100 mg/dL anaa 70 mg/dL mpo.
• HDL Cholesterol ("papa"): Sɛ ɛboro 60 mg/dL a, wobu no sɛ ɛyɛ nea asiane biara nni ho. Dodow a eyi korɔn no, dodow no ara na eye.
• Triglycerides: Sɛ wonnu 150 mg/dL a, eye.

Nneɛma a yebetumi ayɛ de asiw srade dodow so

Asɛmpa no ne sɛ yebetumi adi srade dodow so kɛse denam yɛn asetra kwan a yɛbɛsakra so.

1. Nsakrae a ɛba wɔ aduan mu

• Tew srade a ɛyɛ den so: Eyinom ne atamfo atitiriw a wɔma yɛn LDL dodow kɔ soro. Tew nnuan a akutu nufusu pii wom, nnuan a srade wom, nam kɔkɔɔ (nantwinam, mprako nam), nufusu a srade wom (cheese, bɔta), ne nnuan a wɔde di ntɛmntɛm no so sɛnea wubetumi.
• Paw srade pa: Nnuadewa te sɛ ngodua ngo, canola ngo, avocado, atoko, ne cashews wɔ srade a ahoɔden wom.
• Di nnuan a ahoɔdennuru pii wom: Fa aburow a wɔayam (aburow a ɛyɛ bruu, oats, atoko), nhabannuru, nnuaba, ne atoko (chickpeas, peas, green beans) pii ka ho. Fiber boa ma woyi srade fi nipadua no mu.
• To nnuan a asikre ne esiam wom ano hye: Nneɛma te sɛ anonne a ɛyɛ dɛ, keeki, bisket, ne paanoo ma yɛn triglyceride dodow kɔ soro.

2. Apɔw-mu-teɛteɛ

Sɛ wode wo ho hyɛ apɔw-mu-teɛteɛ te sɛ nantew a ɛyɛ ntɛmntɛm, mmirikatu, sakre so a wobɛtra, anaa asuguare anyɛ yiye koraa no simma 30 da biara, anyɛ yiye koraa no nnafua 5 dapɛn biara so no, wubetumi ama wo HDL srade "pa" dodow akɔ soro na woatew wo LDL ne triglyceride dodow "bɔne" so.

3. Asetra mu nsakrae afoforo

• Kura mu duru a ɛfata mu: Bere a nipadua mu duru kɔ soro no, srade dodow nso kɔ soro. Sɛ obi mu duru so tew kakra mpo a, ebetumi ama nsakrae kɛse aba.
• Kwati sigaretnom koraa: Sigaretnom ma HDL ("papa") srade dodow so tew na ɛsɛe mogya ntini ahorow, na ɛma ntini mu yare no yɛ ntɛmntɛm.
• Da yiye: Da a wobɛda sɛnea ɛsɛ nnɔnhwerew 7-9 da biara nso ho hia yiye ma akwahosan nyinaa.
• Di wo duruyɛfo afotu akyi: Sɛ worentumi mfa asetra mu nsakrae nkutoo nni wo srade dodow so a, ebia wo duruyɛfo bɛkyerɛw nnuru ama wo. Statin ne nnuru a wɔtaa de di dwuma sen biara. Nnuru afoforo te sɛ bile acid sequestrants, fibrates, ne PCSK9 inhibitors nso wɔ hɔ . Ɛho hia sɛ wonom nnuru a wo duruyɛfo akyerɛw ama wo no sɛnea wɔakyerɛ wo no.