So wote nka nso sɛ woabrɛ, woabrɛ, anaasɛ wo nsa ne wo nan ho ayɛ wo yaw bere nyinaa? Ɛtɔ mmere bi a, ebia wo duruyɛfo akyerɛw wo vitamin B12 nnuru a wode bedi dwuma wɔ saa sɛnkyerɛnne ahorow yi ho. Anaasɛ ebia woate ho asɛm wɔ baabi na w’ani gye ho sɛ wubesua pii. Enti, momma yɛnka eyi ho asɛm tiawa koraa nnɛ, te sɛ nea yɛne yɛn adamfo bi rekasa. Dɛn ne vitamin B12? Dɛn nti na ɛho hia yɛn nipadua saa? Nneɛma bɛn na ɛsɛ sɛ yɛhwɛ yiye wɔ ho bere a wode saa nnuru yi redi dwuma no? Momma yenhu eyinom nyinaa pefee nnɛ.
Dɛn ankasa ne Vitamin B12 na dɛn na ɛyɛ?
Sɛ yɛbɛka no tiawa a, vitamin B12 yɛ aduannuru a ɛho hia na ama yɛn nipadua no ayɛ adwuma yiye. Ɛte sɛ engine mu ngo a wɔde yɛ kar. Ɛwɔ dwumadi atitiriw abien:
1. Ntini a yɛbɛma ayɛ yiye: Ntini te sɛ keteke kwan a ɛde nkrasɛm twa yɛn nipadua ho hyia no. Vitamin B12 ho hia na ama nhyehyɛe yi akwahosan akɔ so atra hɔ. Sɛ ɛba fam a, nneɛma te sɛ akwaa a ɛyɛ mmerɛw ne nkae a ɛyera fi ase ba.
2. Ɛboa ma mogya mu nkwammoaa kɔkɔɔ: Mogya mu nkwammoaa kɔkɔɔ de mframa pa kɔ yɛn nipadua mu nyinaa. Vitamin B12 boa saa mogya mu nkwammoaa kɔkɔɔ yi ma ɛyɛ yiye. Sɛ wunni B12 a ɛdɔɔso a, wubetumi anya tebea horow te sɛ mogya a ɛtɔ kɔ nipadua mu. Ɛno nti na sɛ wowɔ B12 a, wote nka sɛ woabrɛ na woayɛ mmerɛw.
Wɔde vitamin B12 aduru anaa aduru a wɔde hyɛ nipadua mu ma bere a nipadua no nnya B12 a ɛdɔɔso mfi nnuan a yedi mu anaasɛ bere a aduan mu ntini no ntumi nnye no yiye no.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woanom saa aduru yi
Ansa na wo duruyɛfo bɛkyerɛw wo B12 nnuru no, ɛho behia sɛ wohu w’akwahosan ho abakɔsɛm nyinaa. Enti, hwɛ hu sɛ wobɛka akyerɛ wo duruyɛfo sɛ wowɔ tebea horow a edidi so yi mu biara a:
| Akwahosan tebea anaa hokwan | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Mogya a ɛtɔ kɔ nipadua mu | Sɛ mogya atɔ wo dedaw a, ɛho hia sɛ wuhu nea ɛde ba ne nea ɛde ba ankasa. |
| Asaabo mu yare | Sɛ w’asaabo ntumi nyɛ adwuma yiye a, ebia wɔbɛsakra nnuru bi a woyi fi nipadua no mu no. |
| Leber yare no | Eyi yɛ awosu mu tebea a ɛntaa nsi a ɛka aniwa a ɛhwɛ ade yiye. |
| Malabsorption yare a ɛma obi ntumi nnye nneɛma pii | Tebea a nipadua no ntumi nnye aduannuru a ɛwɔ aduan a wudi mu no yiye. |
| Nneɛma a ɛma obi ho yɛ no hyew | Sɛ wo ho nyɛ wo den wɔ cyanocobalamin, cobalt, nnuru afoforo, nnuan, anaa nneɛma a wɔde siesie nneɛma ho a. |
| Nyinsɛn anaa abofra a wɔrehwɛ kwan | Sɛ woanyinsɛn anaa worebɔ mmɔden sɛ wubenyinsɛn a, ɛho hia sɛ wobɔ wo duruyɛfo amanneɛ. |
| Nufu a wɔde ma | Sɛ woyɛ ɛna a ɔma nufu a, ka kyerɛ wo duruyɛfo. |
Ɔkwan bɛn so ankasa na wode saa aduru yi di dwuma?
Eyi nso ho hia paa. Sɛ wopɛ sɛ wunya aduru bi so mfaso kɛse a, ɛsɛ sɛ wonom sɛnea wɔakyerɛ wo no pɛpɛɛpɛ.
- Fa nsu kuruwa nom: Fa nsu kuruwa mene tablet anaa capsule no nyinaa.
- Nwe , nbubu, anaa nsɛe aduru no gye sɛ wo duruyɛfo ka kyerɛ wo pɔtee. Saa a wobɛyɛ no betumi asakra ɔkwan a aduru no fa so yɛ adwuma.
- Nsu bi a wobɛsusuw no yiye: Sɛ wɔma wo aduru bi a, fa nsenia anaa ade a wɔde tow nsu a wɔahyɛ no agyirae a wɔde ama wo no nkutoo susuw. Teaspoon a wɔde di dwuma wɔ fie no betumi ama wɔasusuw nneɛma a ɛnteɛ.
- Fa ka aduan ho: Sɛ wopɛ sɛ wunya nea eye sen biara a, eye sɛ wobɛfa vitamin yi bere a woadi aduan anaasɛ bere a woadi akyi.
- Fa no bere a ɛfata mu: Nom aduru no wɔ bere a ɛfata mu, wɔ bere a ɛfata mu, sɛnea oduruyɛfo no kyerɛ no. Mfa nea ɛboro dodow a wɔahyɛ sɛ wɔmfa mma no esiane biribiara nti .
Sɛ wode ma mmofra nkumaa a...
Ɛtɔ da bi a wɔkyerɛw saa aduru yi ma mmofra, nanso ɛsɛ sɛ wɔde ma wɔ oduruyɛfo afotu ase nkutoo. Wo ne wo duruyɛfo nka ho asɛm.
Na sɛ wonom nnuru pii nso ɛ? (Nnuru a wɔde ma boro so) .
Sɛ wususuw sɛ woanom nnuru pii a, frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea no ntɛm ara , anaa kɔ ayaresabea a ɛbɛn wo no Ayaresa Dwumadibea a Ɛho Hia Ntɛmntɛm (ETU) .
Nea ɛho hia sen biara: Wɔakyerɛw saa aduru yi ama wo nkutoo . Mfa w’aduru nkyerɛ afoforo da.
Sɛ wopa nnuru dodow bi a, dɛn na ɛsɛ sɛ woyɛ?
Yɛn nyinaa werɛ fi sɛ yɛbɛnom yɛn nnuru bere ne bere mu. Sɛ ɛba saa a, fa dodow a woayera no bere a woakae ara pɛ. Nanso, sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ no a, twa dodow a woayera no so na fa wo dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa nnuru abien prɛko pɛ da (dose mmɔho abien) mfa nsiesie dodow a woayera no.
Nneɛma afoforo a ebetumi ne aduru yi adi nkitaho (Nkitahodi) .
Nnuru, nnuan, ne anonne bi betumi asiw vitamin B12 a nipadua no nnye no kwan. Enti, sɛ worenom B12 a, hwɛ nea edidi so yi:
- Nsaden
- Aminosalicylic acid a ɛwɔ nipadua no mu
- Colchicine a wɔde yɛ aduru
- Nnuru a ɛma nnompe mu ntini no nyɛ adwuma te sɛ nnuru a wɔde sa yare
Saa list yi nwie pɛyɛ. Enti, ka nnuru a worenom nyinaa (a nnuruyɛfo afoforo akyerɛw ama wo, a wɔtɔn, nnuru a wɔde di dwuma wɔ amanne kwan so, vitamin ahorow) kyerɛ wo duruyɛfo . Afei nso, sɛ wonom sigaret anaa wonom nsa a, ka kyerɛ no.
Nneɛma a ɛsɛ sɛ wususuw ho bere a worenom nnuru no
Kae sɛ, sɛ wonom vitamin aduru a, ɛnkyerɛ sɛ aduan a ɛkari pɛ ho nhia. Vitamin pill yɛ aduannuru a wɔde ka ho ara kwa.
Ɛho hia sɛ wudi aduan pa a ɛkari pɛ akyi. Nnuan bi a vitamin B12 wom fi awosu mu bi ne:
- Mpataa ne ɛpo mu nnuan afoforo
- Nkwaa a wɔayam
- Nufusu ne nufusu a wɔde yɛ nneɛma
- Cheese a wɔayam no yiye
Ɛnyɛ papa sɛ wobɛnom vitamin biara pii. Wo ne wo duruyɛfo nkasa mfa dodow a ɛfata ma wo ho.
Dɛn ne nsunsuanso bɔne a ebetumi afi mu aba?
Nnipa dodow no ara nnya ɔhaw titiriw biara a efi vitamin B12 mu ba, nanso eye sɛ wubehu nkɛntɛnso bɔne a ebetumi afi mu aba no.
| Nsunsuanso bɔne a ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ ntɛm ara | |
|---|---|
Nneɛma a ɛma obi ho yɛ no hyew: Sɛ wuhu sɛnkyerɛnne ahorow mpofirim te sɛ honam ani akisikuru, ɛyaw, anofafa, tɛkrɛma, anim anaa menewa a ɛho ahonhon a, ɛyɛ ntɛmpɛ. Hwehwɛ ayaresa ntɛm ara. | |
| Nneɛma a mpɛn pii no ɛnyɛ nea ɛhaw adwene, nanso sɛ ɛkɔ so a, ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo | |
| Ayamtuo | Akisikuru a ɛma obi ho yɛ hyew |
| Tipaeɛ | Tipaeɛ |
| Abofono | Sɛ wote nka sɛ wobɛfe |
| Ɔbrɛ | Ɔbrɛ kakra a wɔte nka |
Sɛ wuhu biribi a ɛyɛ soronko a enni saa din yi mu a, wo ne wo duruyɛfo nka ho asɛm nso.
Ɔkwan bɛn so na wobetumi ama nnuru ayɛ nea asiane biara nni ho?
- Twe wo ho fi mmofra ne afieboa ho.
- Fa sie wɔ dan mu hyew (a ɛwɔ digrii Celsius 15-30 ntam). Bɔ ho ban fi ɔhyew ne hann a ɛboro so ho.
- Tow aduru biara a ne bere atwam a womfa nni dwuma no gu .
Nkrasɛm a Wɔde Kɔ Fie
- Vitamin B12 yɛ aduannuru a ɛho hia ma yɛn ntini ne mogya mu nkwammoaa kɔkɔɔ a yɛyɛ.
- Ansa na wobɛnom saa aduru yi no, ka w’akwahosan ne nnuru afoforo a worenom nyinaa ho asɛm kyerɛ wo duruyɛfo.
- Bere nyinaa nom aduru no sɛnea oduruyɛfo no kyerɛ no pɛpɛɛpɛ, bere a ɛfata, ne dodow a ɛfata.
- Mfa nnuru a wɔakyerɛw ama wo no nkyerɛ afoforo da.
- Kae sɛ vitamin a wɔde ma a wobɛnom no nyɛ nea wɔde besi aduan pa a ɛkari pɛ ananmu.
- Sɛ wuhu sɛnkyerɛnne anaa nsunsuanso bɔne bi a ɛyɛ soronko a, wo ne wo duruyɛfo nkasa.
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