Ɛbɛyɛ sɛ woate “aduan a ɛkyɛn so,” vitamin ahorow, ne nhabannuru a wɔde yɛ aduan ho asɛm pii. Yɛn nyinaa pɛ sɛ yɛkɔ so nya apɔwmuden na yɛbɔ yɛn ho ban fi nyarewa ho, na wɔ saa nkɔmmɔbɔ ahorow yi mu no, ebia woahu edin “Grape Seed Extract.” Ebinom ka sɛ mfaso wɔ so ma ɛyɛ nwonwa. Nanso dɛn ankasa ne no? So ɛne nsɛm a wɔka de hyɛ nkurɔfo nkuran no hyia, anaasɛ asiane ahorow bi wɔ hɔ a ɛsɛ sɛ wuhu? Momma yɛnkyekyɛ mu tiawa na emu nna hɔ.
Nea edi kan no, dɛn ankasa ne Grape Seed Extract?
Sɛ yɛbɛka no tiawa a, wɔde bobe aba na ɛyɛ. Nanso, ɛnyɛ bobe biara kɛkɛ; wɔde bobe ahorow pɔtee bi te sɛ Vitis vinifera , a wɔtaa de yɛ nsa yɛ no aba na ɛyɛ.
Ɔkwan a wɔfa so yɛ no yɛ tẽẽ koraa. Sɛ wɔyi nsuo no de yɛ nsa wie a, wɔboaboa aba a aka no ano. Afei wɔmia saa aba yi de yi ngo no fi mu, na wɔyow nea aka no na wɔyam ma ɛyɛ nea wɔayi afi mu no. Afei wɔtɔn no akwan horow so, te sɛ aduru a wɔde hyɛ nipadua mu, aduru a wɔde yɛ aduru, anaa nsu. Ne titiriw no, saa adeyɛ yi ma nnuru a mfaso wɔ so a wohu wɔ bobe aba mu no bom yɛ no dodow ketewaa bi a ano yɛ den.
Dɛn na ɛwɔ bobe aba mu ankasa?
Fiber , minerals , protein, nsu, ne ngo wɔ bobe aba mu. Nanso, nneɛma a ɛsom bo sen biara a ɛwɔ bobe aba a wɔayam mu ne nea ɛko tia ɔyare mmoawa ( antioxidants ) .
Fa nneɛma a ɛko tia ɔyare mmoawa no sɛ asraafo nketenkete a wɔbɔ wo nipadua mu nkwammoaa ho ban no. Nneɛma te sɛ efĩ, aduan pa a wunni, ne adwennwen betumi asɛe wo nkwammoaa; nnuru a ekum ɔyare mmoawa boa ma saa ɔsɛe no so tew.
Nnuannuru titiriw ne nneɛma a ɛko tia ɔyare mmoawa a ɛwɔ bobe aba a wɔayiyi mu no mu a wɔakyekyɛ mu ni.
| Aduannuru a Wɔde Di Dwuma Ho Nkyekyɛm | Nkyerɛmu |
|---|---|
| Nnuru a Ɛko Tia Ogya Nnuru Titiriw | Vitamin E , Linolenic acid, ne titiriw no OPCs (Oligomeric proanthocyanidin complexes), a ɛyɛ nnuru ahorow a ɛko tia ɔyare mmoawa a tumi wom yiye. |
| Phenolic Nnuru Afoforo | Nnuru a ɛma nipadua no nya mfaso foforo a ɛko tia ɔyare mmoawa. |
| Aboɔden abo a wɔde yɛ nneɛma | Nea ɛka ho ne nneɛma a ɛho hia te sɛ potassium, kɔbere, phosphorus, calcium, zinc, magnesium, ne iron. |
So akwahosan mu mfaso horow no yɛ nokware?
Eyi ne ɔfã a ɛho hia sen biara. Nhwehwɛmu a wɔayɛ wɔ bobe aba a wɔayiyi ho no da so ara wɔ ne mfiase. Enti, ɛwɔ hɔwonnya nnyaa nyansahu mu adanse a ɛdɔɔso a ɛbɛma wɔanya akwahosan mu mfaso a ɛtra hɔ kyɛ 100%. Nanso, nhwehwɛmu ahorow bi de mfitiase nsɛnkyerɛnne a ɛyɛ anigye ama.
Nkɛntɛnso a enya wɔ koma akwahosan so?
Nhwehwɛmu ahorow bi a anohyeto wom kyerɛ sɛ nnuru a ɛko tia ɔyare mmoawa a ɛwɔ bobe aba a wɔayam mu no betumi aboa ma mogya mmoroso a ɛfata na ama mogya no akɔ so yiye.
Nanso, asiane kɛse bi wɔ ha! Bobe aba a wɔayam no betumi ne vitamin ne nnuru bi adi nkitaho, na ebetumi de nsɛmnsɛm aba. Nea ɛho hia sen saa mpo no, ebia ebetumi ama mogya ayɛ mmerɛw . Eyi kyerɛ sɛ sɛ worenom nnuru a ɛma mogya yɛ mmerɛw dedaw a, saa aduru yi a wode bedi dwuma no betumi ayɛ asiane.
Enti, ansa na wubefi ase anom nnuru foforo biara , titiriw sɛ worenom nnuru afoforo dedaw a, ɛsɛ sɛ wo ne wo duruyɛfo susuw ho.
Na amemene no dwumadi nso ɛ?
Mmoa ho nhwehwɛmu kakraa bi ada no adi sɛ ebia phenolic nnuru te sɛ OPC ahorow a ɛwɔ aduru a wɔayiyi mu no bɛboa ma nkae ne amemene no akwahosan nyinaa atu mpɔn. Nanso kae sɛ na eyinom yɛ nhwehwɛmu ahorow a wɔyɛe wɔ mmoa ho; nhwehwɛmu pii ho hia na ama wɔahu sɛ ebia nnipa nya nkɛntɛnso koro no ara anaa.
Nea ɛsɛ sɛ wuhu ansa na wode adi dwuma
Ansa na wode nnuru biara a wɔde ka aduan ho bedi dwuma no, ɛho hia sɛ wubisa wo duruyɛfo sɛ ebia asiane biara nni ho na ɛfata wo anaa. Afei nso, hwehwɛ animdefo afotu wɔ dodow a ɛfata ho.
Nea ɛho hia sen biara no, wɔanhyɛ nnuru a wɔde ka aduan ho ho mmara denneennen te sɛ nnuru a wɔde yɛ nnuru. Eyi kyerɛ sɛ biribiara nni hɔ a ɛkyerɛ sɛ nneɛma a wɔakyerɛw so no yɛ nokware ankasa. Paw nnuru a agye din bere nyinaa na fa di dwuma wɔ aduruyɛ akwankyerɛ ase nkutoo.
Nsunsuanso bɔne ne asiane ahorow a ɛwɔ mu
Bere a wɔtaa bu bobe aba a wɔayam no sɛ asiane biara nni ho ma nnipa dodow no ara no, asiane ne nsunsuanso bɔne bi betumi aba. Ɛho hia sɛ wunya nsɛm pa.
| Asiane Ahorow a Ɛwɔ Hɔ | Nea Ɛsɛ sɛ Wuhu |
|---|---|
| Nkɛntɛnso nketenkete | Nnipa binom betumi anya tiyɛ, wɔn ti ho ayɛ wɔn yaw, wɔn adwene atu afra, anaasɛ wɔn ho atɔ wɔn. |
| Nneɛma a ɛma obi ho yɛ no hyew | Sɛ wo ho nyɛ wo den wɔ bobe ho a, mfa bobe aba a wɔayam nni dwuma wɔ tebea biara mu. |
| Mogya mu Nyarewa | Sɛ wowɔ mogyatɔw anaa mogya mmoroso a, kɔ wo duruyɛfo nkyɛn ansa na wode eyi adi dwuma. |
| Hwɛ Yie! | Sɛ wonom nnuru da biara da a, ka kyerɛ wo duruyɛfo ansa na woafi ase de bobe aba a wɔayi afi mu, titiriw nea ɛfa: Nkitahodi betumi de tebea horow a asiane wom aba. |
| Ɛhia! | Esiane ahobammɔ ho nsɛm a ɛnnɔɔso nti, wɔmfa bobe aba a wɔayiyi nni dwuma mma mmea a wɔyem, ɛnanom a wɔma nufu, ne mmofra nkumaa. |
Nkrasɛm a Wɔde Kɔ Fie
- Bobe aba a wɔayam no yɛ aduan a ɛko tia ɔyare mmoawa pii, na ɛnyɛ nkonyaayi aduru a wɔde sa yare biara.
- Nyansahu mu adanse a ɛkyerɛ sɛ akwahosan so mfaso a wɔkyerɛ sɛ ɛwɔ so (ma koma anaa amemene) no da so ara yɛ nea wontumi nhu.
- Nea ɛho hia no, ebetumi ne nnuru afoforo a worenom, titiriw nnuru a ɛma mogya yɛ mmerɛw ne nnuru a wɔde kum ɛyaw no bedi nkitaho wɔ ɔkwan a asiane wom so.
- Sɛ woresusuw ho sɛ wode bobe aba a wɔayam bedi dwuma a, bere nyinaa wo ne wo duruyɛfo nkasa na di kan nya wɔn pene.
- Wɔnkamfo nkyerɛ mma mmea a wɔyem, ɛnanom a wɔma nufu, anaa mmofra.
Bobe aba a wɔayiyi, nnuru a ɛko tia ɔyare mmoawa, akwahosan mu mfaso, nsunsuanso bɔne, aduan a wɔde ka ho
