Ebia wo nso wotaa bisa "superfoods" ho asɛm, fa vitamin ahorow ahorow, nhabannuru a wɔayiyi ho? Yɛn nyinaa pɛ sɛ yɛtena apɔwmuden na yɛbɔ yɛn ho ban fi nyarewa ho. Wɔ nkɔmmɔbɔ a ɛte saa mu no, ebia woate edin "Grape Seed Extract". Ebinom ka sɛ eyi ye paa. Enti dɛn ne no ankasa? So ɛwɔ mfaso pii sɛnea ɛka no? Anaasɛ mmeae bi wɔ hɔ a ɛsɛ sɛ yɛhwɛ yiye? Okay, ɛnnɛ yɛbɛka eyi ho asɛm pɛpɛɛpɛ, tiawa. Sɛ yɛbɛka no tiawa a, wɔde bobe aba a yɛn nyinaa nim no na ɛyɛ eyi. Nanso ɛnyɛ bobe ahorow nyinaa mu. Bobe soronko bi wɔ hɔ a wɔfrɛ no `(Vitis vinifera)` a wɔde yɛ bobesa, na wɔde saa bobe aba no na ɛyɛ saa aduru yi. Ɔkwan a wɔfa so yɛ eyi nso yɛ mmerɛw yiye. Sɛ wɔyɛ bobesa wie a, wɔboaboa aba a aka no ano. Afei, wɔpia ngo no fi saa aba no mu, wɔma aba a aka no we yiye, na wɔyam no na ɛyɛ nea wɔayi afi mu no. Afei, saa powder yi ba gua so sɛ capsules, tablets, anaa nsu. Nea ɛba wɔ eyi mu ne sɛ mfaso a ɛwɔ bobe aba no so no yɛ nea ɛyɛ den kɛse na wɔde ka ho kakraa bi.
Dɛn na ɛwɔ bobe aba mu ankasa?
Sɛ wofa bobe aba a,
fiber ,
minerals , protein, nsu, ne ngo wom. Nanso ade a ɛsom bo sen biara wɔ bobe aba a wɔayiyi yi mu ne
nneɛma a ɛko tia ɔyare mmoawa . Nneɛma a ɛko tia ɔyare mmoawa te sɛ asraafo nkumaa a wɔbɔ nkwammoaa a ɛwɔ yɛn nipadua mu no ho ban. Nneɛma te sɛ nneɛma a atwa yɛn ho ahyia a wɔsɛe no, aduan pa a yenni, ne adwennwen betumi asɛe yɛn nkwammoaa. Ɛno ne nea nnuru a ekum ɔyare mmoawa yɛ na ama saa ɔsɛe no ayɛ ketewaa bi.
Momma yɛnhwɛ aduannuru titiriw ne nneɛma a ɛko tia ɔyare mmoawa a ɛwɔ bobe aba a wɔayam mu.
So mfaso horow a wɔkyerɛ sɛ ɛwɔ akwahosan so yi yɛ nokware?
Ade a ɛho hia ni. Nhwehwɛmu a wɔayɛ wɔ bobe aba a wɔayiyi ho no da so ara wɔ ne mfiase. Enti
nyansahu mu adanse a ɛdɔɔso nni hɔ a ɛbɛma wɔaka no yiye sɛ ɛwɔ akwahosan mu mfaso biara a ɛtra hɔ kyɛ. Nanso, nhwehwɛmu bi ama yɛanya nsɛnkyerɛnne nketenkete bi.
So ɛka koma akwahosan?
Nhwehwɛmu bi a anohyeto wom koraa kyerɛ sɛ ebia nnuru a ɛko tia ɔyare mmoawa a ɛwɔ bobe aba a wɔayam mu no bɛboa ma mogya mmoroso a ɛfata na ama mogya no akɔ so yiye.
Nanso asiane kɛse bi wɔ ha! Bobe aba a wɔayam no betumi ne vitamin ne nnuru afoforo bi adi nkitaho, na ama mogya mmoroso aba. Nea ɛhaw adwene kɛse mpo ne sɛ ebetumi ama
mogya ayɛ mmerɛw . Eyi kyerɛ sɛ sɛ worenom nnuru a ɛma mogya tu dedaw a, ebetumi ayɛ asiane sɛ wode bedi dwuma.
Enti, ansa na wubefi ase anom nnuru foforo biara , titiriw sɛ worenom nnuru afoforo dedaw a, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa.
Ɔkwan bɛn so na amemene no reyɛ adwuma?
Mmoa ho nhwehwɛmu ahorow bi a anohyeto wom akyerɛ sɛ phenolic nnuru te sɛ OPC ahorow a ɛwɔ saa aduru yi mu no betumi aboa ma nkae ne amemene no akwahosan nyinaa atu mpɔn. Nanso ma ɛntra w’adwenem sɛ, wɔyɛɛ eyinom wɔ mmoa so. Nhwehwɛmu pii ho hia na ama wɔahu sɛ saa nsunsuanso ahorow yi yɛ pɛ wɔ nnipa so anaa.
Nneɛma a ɛsɛ sɛ wuhu ansa na wode adi dwuma
Ansa na wode nnuru biara a wɔde ka aduan ho bedi dwuma no, ɛho hia sɛ wo ne wo duruyɛfo kɔhwɛ sɛ asiane biara nni ho na ɛfata wo. Afei nso, kɔ wo duruyɛfo nkyɛn wɔ dodow a ɛfata wo ho. Ade a ɛho hia sen biara ne sɛ aban no nhyɛ nnuru a wɔde ka aduan ho no ho mmara katee te sɛ nnuru a wɔtɔn a wɔmfa nnuru nhyɛ mu. Eyi kyerɛ sɛ biribiara nni hɔ a ɛkyerɛ sɛ ɛyɛ papa, ahobammɔ, anaa aduannuru dodow a ɛwɔ mu. Enti, ɛho hia sɛ wopaw nneɛma a wotumi de ho to so bere nyinaa na wode di dwuma wɔ aduruyɛ mu afotu nkutoo so.
Dɛn ne nsunsuanso bɔne ne asiane ahorow a ɛwom?
Ɛwom sɛ wɔtaa bu bobe aba a wɔayam no sɛ asiane biara nni ho ma nnipa dodow no ara de, nanso asiane ne nsunsuanso bɔne bi wɔ hɔ a ebetumi aba. Ɛho hia sɛ wohu eyinom.
Nsunsuanso bɔne a Ɛtaa Ba, Asiane Titiriw, Nnuru a Ɛne Nkitahodi, Nneɛma a Ɛko Tia
| Asiane ahorow a ɛwɔ hɔ | Nea ɛsɛ sɛ wuhu |
|---|
| Nsunsuanso nketenkete a efi mu ba | Ebia nnipa binom ti yɛ wɔn yaw, wɔn ti yɛ wɔn yaw, wɔn adwenem yɛ wɔn naa, na wɔn ho bɛtɔ wɔn. |
| Nneɛma a ɛma obi ho yɛ no hyew | Sɛ wo ho yɛ wo hyew wɔ bobe ho a, mfa bobe aba a wɔayiyi nni dwuma esiane biribiara nti. |
| Mogya mu nyarewa | Sɛ mogya tu anaa mogya mmoroso a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na wode eyi adi dwuma. |
| Twɛn! | Sɛ wonom nnuru biara da biara a, ka kyerɛ wo duruyɛfo ansa na woafi ase de bobe aba a wɔayiyi afi mu. Nkanka:- Mogya a wode ma - s.e. Aspirin, Nnuru a wɔfrɛ no Warfarin
- NSAID nnuru a wɔde kum ɛyaw - s.e. Ibuprofen (Advil), Nnuru a Wɔde Di Dwuma(Aleve) .
- Nnuru a wɔde sa komayare ahorow bi
- Kokoram ayaresa ahorow
Bobe aba a wɔayam no betumi ne saa aduru yi ayɛ adwuma, na ɛde tebea horow a asiane wom aba. |
| Ɛho hia paa! | Esiane ahobammɔ ho nsɛm a ɛnnɔɔso nti, wɔmfa bobe aba a wɔayiyi nkyerɛ mmea a wɔyem, ɛnanom a wɔma nufu, ne mmofra nkumaa . |
Nkrasɛm a Wɔde Kɔ Fie
- Bobe aba a wɔayam no yɛ aduan a ɛko tia ɔyare mmoawa pii, na ɛnyɛ nkonyaayi tuo a ɛsa nyarewa nyinaa.
- Nyansahu mu adanse a ɛdɔɔso da so ara nni hɔ a ɛbɛfoa akwahosan so mfaso (koma, amemene) a eyi de ma no so.
- Nea ɛho hia sen biara no, eyi betumi ne nnuru afoforo a ebia worenom adi nkitaho wɔ ɔkwan a asiane wom so, titiriw nnuru a ɛma mogya yɛ mmerɛw ne nnuru a wɔde kum ɛyaw.
- Enti, sɛ woresusuw ho sɛ wode bobe aba a wɔayam bedi dwuma a, nea edi kan koraa no, wo ne wo duruyɛfo nkasa na nya kwan.
- Eyi mfata mmaa a wɔyem, ɛnanom a wɔma nufu, ne mmofra nkumaa koraa.
Grape Seed Extract, antioxidants, akwahosan mu mfaso, nsunsuanso bɔne, aduan a wɔde ka ho
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