So woate nka pɛn sɛ woabrɛ na wo ho yɛ wo yaw wɔ ɔkwan soronko so a ntease biara nnim? Ɛtɔ mmere bi a yesusuw sɛ eyinom yɛ ade a ɛfata na yebu yɛn ani gu so. Nanso so wunim sɛ wɔ sɛnkyerɛnne nketenkete yi akyi no, asɛm bi a ahintaw a ɛfa aduannuru bi a ɛho hia ma yɛn nipadua a yenni ho betumi aba? Wiɛ, ɔhaw a nnipa pii hu amane a wonnim ne vitamin D a wonnya, kyerɛ sɛ, vitamin D a enni nipadua no mu. Ɛnnɛ, momma yɛnka eyi ho asɛm kɛkɛ te sɛ nea yɛne yɛn adamfo paa bi rekasa.
Dɛn ankasa ne vitamin D a wonnya nni?
Sɛ yɛbɛka no tiawa a, vitamin D a wunni no kyerɛ sɛ wo nipadua nnya vitamin D a ɛdɔɔso. Eyi ka wo nnompe ne wo ntini akwahosan titiriw .
Vitamin D yɛ vitamin a ɛho hia na ama nnompe a ɛte apɔw nyin na akura mu. Ɛsan nso di dwuma wɔ yɛn ntini, ntini ne nnompe, ne nipadua mu ahoɔden a ɛko tia nyarewa no dwumadi mu.
Akwan pii wɔ hɔ a yebetumi afa so anya vitamin D:
- Owia a yɛde bɛto yɛn ho so: Sɛ yɛn honam ani da owia hann mu a, vitamin D ba wɔ honam ani. Nanso, ebia ɛbɛyɛ den ama nnipa a wɔn honam ani yɛ tuntum ne wɔn a wɔn mfe akɔ anim sɛ wɔbɛyɛ vitamin D a ɛdɔɔso wɔ saa kwan yi so. Beae a yɛte no nso ka eyi.
- Efi nnuan a yedi mu: Nnuan bi fi awosu mu wɔ vitamin D.
- Efi aduannuru a wɔde ma mu: Wubetumi nso anya vitamin D a ɛyɛ nnuru anaa nsu.
Susuw ho hwɛ, wɔ akwan yi nyinaa akyi no, vitamin D a wonnya nyɛ akwahosan ho haw a abu so kɛse wɔ wiase nyinaa.
Dɛn nti na vitamin D ho hia yɛn saa?
Vitamin D te sɛ ɔdansifo a ɔyɛ anifere ma yɛn nipadua. Nneɛma titiriw a ehia na ama yɛatumi ayɛ yɛn nnompe ne calcium ne phosphorus. Ɛwom sɛ yenya calcium fi aduan mu de, nanso yehia "ɔdansifo" vitamin D no mmoa na ama atwe afi yɛn dwensɔtwaa mu na yɛde ahyɛ yɛn nnompe mu den.
Sɛ yɛbɛka no tiawa a, sɛ vitamin D nni hɔ a, yɛn nipadua ntumi mfa calcium nni dwuma yiye.
Afei susuw nea ɛbɛba sɛ vitamin D nni wo nipadua mu kɛse a, eyi ma calcium ne phosphorus a ɛtwetwe fi dwensɔtwaa mu no so tew. Eyi ma calcium dodow a ɛwɔ mogya no mu no so tew. Yɛfrɛ tebea yi hypocalcemia .
Sɛ calcium dodow a ɛwɔ mogya no mu no so tew a, yɛn nipadua no bɔ mmɔden sɛ ebesiesie eyi denam parathyroid ntini a ɛwɔ yɛn kɔn mu a ɛkanyan no so, na efi ase gye calcium fi nnompe no mu na ɛde ka mogya no ho. Wɔfrɛ eyi hyperparathyroidism a ɛto so abien .
Bere a saa adeyɛ yi kɔ so no, calcium a ɛwɔ yɛn nnompe mu no tew nkakrankakra, na ɛma ɛyɛ mmerɛw na ɛyɛ mmerɛw . Eyi betumi ama tebea bi a wɔfrɛ no osteomalacia aba mpanyimfo mu ne rickets wɔ mmofra nkumaa mu. Wɔ nsɛm abien no nyinaa mu no, asiane a ɛwɔ hɔ sɛ nnompe bɛbubu ntɛmntɛm (abubu) no kɔ soro kɛse.
Dɛn ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi nni vitamin D?
Mpɛn pii no, wontumi nhu sɛnkyerɛnne a ɛkyerɛ sɛ obi nni vitamin D. Nanso ebia nnipa binom behu saa sɛnkyerɛnne ahorow yi. Ma yɛnhwɛ sɛnea eyi ka mmofra nkumaa ne mpanyimfo.
| Henanom na ɛka wɔn? | Nsɛnkyerɛnne a ebia wɔbɛte nka |
|---|---|
| Wɔ mmofra nkumaa fam | Sɛ vitamin D ho yɛ na kɛse a, rickets betumi aba. Wɔ mu no:
(Nanso eyi ho yɛ na yiye mprempren). Mpɛn pii no, mmofra a vitamin D nni wɔn kakra no betumi anya ntini mu yaw anaa mmerɛwyɛ nkutoo . |
| Wɔ mpanyimfo fam | Ebia eyi renna adi pefee mma mpanyimfo saa, nanso ebia sɛnkyerɛnne ahorow yi wɔ hɔ:
|
Nea ɛho hia ne sɛ, ɛtɔ mmere bi a wubetumi anya vitamin D a enni wo mu na woankyerɛ yare no ho sɛnkyerɛnne biara.
Dɛn na ɛde vitamin D a enni nipadua no mu ba?
Nneɛma abien titiriw nti na ɛte saa.
1. WofaVitamin D a ɛdɔɔso a wonnya mfi aduan ne owia hann mu.
2. Ebia wo nipadua rentumi nnye vitamin D anaasɛ mfa nni dwuma yiye .
Wɔ nneɛma atitiriw yi akyi no, nneɛma pɔtee afoforo pii nso betumi aka ho.
| Sɛnti | Nkyerɛmu |
|---|---|
| Ayaresa mu tebea horow bi |
|
| Oprehyɛn a wɔde ma obi mu duru so tew | Sɛ woyɛ oprehyɛn a ɛtew yafunu no kɛse so anaasɛ ɛtwam dwensɔtwaa ketewa no fã bi (sɛ nhwɛso no, yafunu mu oprehyɛn a wɔde twa yafunu no ho hyia) a, ɛbɛyɛ den sɛ wobɛtwe aduannuru a vitamin D ka ho. |
| Nnuru bi |
|
Wobɛyɛ dɛn ahu sɛ wowɔ vitamin D a enni wo mu?
Nnuruyɛfo ntaa nsɔ obiara vitamin D dodow nhwɛ. Nanso sɛ wowɔ sɛnkyerɛnne ahorow a yɛadi kan aka ho asɛm no, anaasɛ wowɔ asiane ahorow a ɛbɛma vitamin D a enni wo mu a, ebia wo duruyɛfo bɛka akyerɛ wo sɛ kɔ mogya mu nhwehwɛmu.
Mogya mu nhwehwɛmu titiriw a wɔde hu eyi ne 25-hydroxyvitamin D (25-hydroxyvitamin D) , anaa 25(OH)D tiawa. Eyi betumi asusuw vitamin D dodow a ɛwɔ wo mogya mu.
Ɔkwan bɛn so na wɔbɛsa na wɔasiw ano?
Botae ahorow a ɛwɔ ayaresa ne nea wɔde siw ano nyinaa mu yɛ pɛ: sɛ wɔbɛma nipadua no mu vitamin D dodow akɔ soro na wɔakura mu wɔ hɔ.
Ɛyɛ papa sɛ wubedi nnuan a vitamin D pii wom na woanya owia pii. Nanso, wo duruyɛfo bɛtaa aka akyerɛ wo sɛ fa vitamin D a wɔde ma .
Vitamin D ahorow atitiriw abien na ɛwɔ hɔ: D2 (ergocalciferol) ne D3 (cholecalciferol). D2 fi afifide mu, bere a D3 fi mmoa mu. Yɛn nipadua no twetwe D3 ntɛmntɛm sen D2.
Nea ɛho hia yiye: Akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa sɛ ebia wuhia vitamin D nnuru, ne sɛ ɛte saa a, dodow (dodow) a ɛsɛ sɛ wonom. Vitamin nnuru a wɔnom kwa no betumi de akwahosan ho haw afoforo aba.
Henanom na wɔwɔ asiane kɛse sɛ vitamin D a wonni?
Wɔ aduruyɛ mu tebea horow bi akyi no, nneɛma afoforo pii betumi ama asiane a ɛwɔ hɔ sɛ obi benya vitamin D no ayɛ kɛse.
| Asiane a ɛde ba | Nkyerɛmu |
|---|---|
| Mfeɛ | Bere a yɛrenyin no, tumi a yɛn honam ani tumi de owia hann yɛ vitamin D no so tew. Eyi nti na nnipa a wɔadi boro mfe 65 wɔ asiane kɛse mu no. Afei nso, ebia nkokoaa a wɔma wɔn nufu nkutoo no nni vitamin D, efisɛ vitamin D kakraa bi pɛ na ɛwɔ nufusu mu. |
| Wora kɔla | Ɛyɛ den kakra sɛ honam ani tuntum (te sɛ yɛn de no) benya vitamin D afi owia hann mu sen honam ani a ɛyɛ hare. Enti, nnipa a wɔn honam ani yɛ tuntum no wɔ asiane kɛse mu. |
| Ɛnyɛ sɛ wɔrekɔ abɔnten | Nnipa a wɔtra fie na wɔntaa mfi adi (e.g., wɔn a wɔwɔ nkwakoraa ne mmerewa afie, wɔn a wɔda mpa so esiane yare nti) wɔ asiane kɛse mu efisɛ wontumi nnya vitamin D mfi owia hann mu. |
Nnuan bɛn na wubetumi anya vitamin D afi mu?
Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wubedi aduan a ɛkari pɛ. Nnuan bi wɔ hɔ a vitamin D wom fi awosu mu ne nnuan a wɔde aduru ayɛ mu den.
| Aduan su | Nhwɛso ahorow |
|---|---|
| Nnuan a vitamin D wom fi awosu mu |
|
| Nnuan a wɔahyɛ no den a wɔde vitamin D aka ho |
Nanso kae sɛ ebia ɛbɛyɛ den sɛ wobɛsa vitamin D a enni no koraa denam aduan nkutoo so.
Sɛ wonom vitamin D pii a, so ɛyɛ ɔhaw?
Yiw, koraa. Sɛ wonom vitamin D pii a wunni aduruyɛfo afotu a, ebetumi ayɛ awuduru ama nipadua no. Wɔfrɛ eyi sɛ vitamin D awuduru. Eyi betumi ama calcium dodow a ɛyɛ hu akɔ mogya no mu (Hypercalcemia).
Wɔ mmere a ɛtete saa mu no, sɛnkyerɛnne ahorow te sɛ eyinom betumi ada adi:
- Abofono
- Sukɔm ne nsu a wɔtaa tow
- Anorexia a ɛma obi nya aduan
- Ayamtim
- Mrɛyɛ
- Kesereneeyɛ
Enti, nnom nnuru a ɛboro vitamin nnuru dodow a wɔkamfo kyerɛ, titiriw vitamin D, da a wonkɔ oduruyɛfo nkyɛn.
Nkrasɛm a Wɔde Kɔ Fie
- Vitamin D a wonni yɛ akwahosan ho haw a abu so kɛse wɔ Sri Lanka, nanso nnipa pii nnim.
- Nsɛnkyerɛnne no betumi ayɛ ɔbrɛ a ɛtaa ba, nipadua mu yaw, ne nnompe mu yaw. Nanso, ebia nnipa binom rennya yare no ho sɛnkyerɛnne biara koraa.
- Vitamin D ho hia ma nnompe a ɛyɛ den. Nnompe a ɛho nhia betumi ama nnompe ayɛ mmerɛw na ama ayɛ mmerɛw sɛ ebebubu.
- Sɛ wususuw sɛ wowɔ vitamin D a enni wo mu, anaasɛ wowɔ asiane ahorow a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn akɔhwehwɛ afotu.
- Mfa vitamin D nnuru a wɔde di dwuma ɔkwammɔne so. Ɛsɛ sɛ oduruyɛfo nkutoo kyerɛ dodow a ɛfata. Sɛ obi nom boro so a, ebetumi ayɛ nea asiane wom nso.
- Aduan a ɛkari pɛ ne owia hann a ahobammɔ wom da biara da betumi aboa ma vitamin D dodow pa akɔ so atra hɔ.
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