So wo nipadua nni vitamin D? (Vitamin D Deficiency) - Nea ɛde ba, nea ɛkyerɛ ne nneɛma a ɛsɛ sɛ wuhu

So woate nka pɛn sɛ woabrɛ na wo ho yɛ wo yaw wɔ ɔkwan soronko so a ntease biara nnim? Ɛtɔ mmere bi a yesusuw sɛ eyinom yɛ ade a ɛfata na yebu yɛn ani gu so. Nanso so wunim sɛ wɔ sɛnkyerɛnne nketenkete yi akyi no, asɛm bi a ahintaw a ɛfa aduannuru bi a ɛho hia ma yɛn nipadua a yenni ho betumi aba? Wiɛ, ɔhaw a nnipa pii hu amane a wonnim ne vitamin D a wonnya, kyerɛ sɛ, vitamin D a enni nipadua no mu. Ɛnnɛ, momma yɛnka eyi ho asɛm kɛkɛ te sɛ nea yɛne yɛn adamfo paa bi rekasa.

Dɛn ankasa ne vitamin D a wonnya nni?

Sɛ yɛbɛka no tiawa a, vitamin D a wunni no kyerɛ sɛ wo nipadua nnya vitamin D a ɛdɔɔso. Eyi ka wo nnompe ne wo ntini akwahosan titiriw .

Vitamin D yɛ vitamin a ɛho hia na ama nnompe a ɛte apɔw nyin na akura mu. Ɛsan nso di dwuma wɔ yɛn ntini, ntini ne nnompe, ne nipadua mu ahoɔden a ɛko tia nyarewa no dwumadi mu.

Akwan pii wɔ hɔ a yebetumi afa so anya vitamin D:

• Owia a yɛde bɛto yɛn ho so: Sɛ yɛn honam ani da owia hann mu a, vitamin D ba wɔ honam ani. Nanso, ebia ɛbɛyɛ den ama nnipa a wɔn honam ani yɛ tuntum ne wɔn a wɔn mfe akɔ anim sɛ wɔbɛyɛ vitamin D a ɛdɔɔso wɔ saa kwan yi so. Beae a yɛte no nso ka eyi.
• Efi nnuan a yedi mu: Nnuan bi fi awosu mu wɔ vitamin D.
• Efi aduannuru a wɔde ma mu: Wubetumi nso anya vitamin D a ɛyɛ nnuru anaa nsu.

Susuw ho hwɛ, wɔ akwan yi nyinaa akyi no, vitamin D a wonnya nyɛ akwahosan ho haw a abu so kɛse wɔ wiase nyinaa.

Dɛn nti na vitamin D ho hia yɛn saa?

Vitamin D te sɛ ɔdansifo a ɔyɛ anifere ma yɛn nipadua. Nneɛma titiriw a ehia na ama yɛatumi ayɛ yɛn nnompe ne calcium ne phosphorus. Ɛwom sɛ yenya calcium fi aduan mu de, nanso yehia "ɔdansifo" vitamin D no mmoa na ama atwe afi yɛn dwensɔtwaa mu na yɛde ahyɛ yɛn nnompe mu den.

Afei susuw nea ɛbɛba sɛ vitamin D nni wo nipadua mu kɛse a, eyi ma calcium ne phosphorus a ɛtwetwe fi dwensɔtwaa mu no so tew. Eyi ma calcium dodow a ɛwɔ mogya no mu no so tew. Yɛfrɛ tebea yi hypocalcemia .

Sɛ calcium dodow a ɛwɔ mogya no mu no so tew a, yɛn nipadua no bɔ mmɔden sɛ ebesiesie eyi denam parathyroid ntini a ɛwɔ yɛn kɔn mu a ɛkanyan no so, na efi ase gye calcium fi nnompe no mu na ɛde ka mogya no ho. Wɔfrɛ eyi hyperparathyroidism a ɛto so abien .

Bere a saa adeyɛ yi kɔ so no, calcium a ɛwɔ yɛn nnompe mu no tew nkakrankakra, na ɛma ɛyɛ mmerɛw na ɛyɛ mmerɛw . Eyi betumi ama tebea bi a wɔfrɛ no osteomalacia aba mpanyimfo mu ne rickets wɔ mmofra nkumaa mu. Wɔ nsɛm abien no nyinaa mu no, asiane a ɛwɔ hɔ sɛ nnompe bɛbubu ntɛmntɛm (abubu) no kɔ soro kɛse.

Dɛn ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi nni vitamin D?

Mpɛn pii no, wontumi nhu sɛnkyerɛnne a ɛkyerɛ sɛ obi nni vitamin D. Nanso ebia nnipa binom behu saa sɛnkyerɛnne ahorow yi. Ma yɛnhwɛ sɛnea eyi ka mmofra nkumaa ne mpanyimfo.

Dɛn na ɛde vitamin D a enni nipadua no mu ba?

Nneɛma abien titiriw nti na ɛte saa.

1. WofaVitamin D a ɛdɔɔso a wonnya mfi aduan ne owia hann mu.

2. Ebia wo nipadua rentumi nnye vitamin D anaasɛ mfa nni dwuma yiye .

Wɔ nneɛma atitiriw yi akyi no, nneɛma pɔtee afoforo pii nso betumi aka ho.

Wobɛyɛ dɛn ahu sɛ wowɔ vitamin D a enni wo mu?

Nnuruyɛfo ntaa nsɔ obiara vitamin D dodow nhwɛ. Nanso sɛ wowɔ sɛnkyerɛnne ahorow a yɛadi kan aka ho asɛm no, anaasɛ wowɔ asiane ahorow a ɛbɛma vitamin D a enni wo mu a, ebia wo duruyɛfo bɛka akyerɛ wo sɛ kɔ mogya mu nhwehwɛmu.

Mogya mu nhwehwɛmu titiriw a wɔde hu eyi ne 25-hydroxyvitamin D (25-hydroxyvitamin D) , anaa 25(OH)D tiawa. Eyi betumi asusuw vitamin D dodow a ɛwɔ wo mogya mu.

Ɔkwan bɛn so na wɔbɛsa na wɔasiw ano?

Botae ahorow a ɛwɔ ayaresa ne nea wɔde siw ano nyinaa mu yɛ pɛ: sɛ wɔbɛma nipadua no mu vitamin D dodow akɔ soro na wɔakura mu wɔ hɔ.

Ɛyɛ papa sɛ wubedi nnuan a vitamin D pii wom na woanya owia pii. Nanso, wo duruyɛfo bɛtaa aka akyerɛ wo sɛ fa vitamin D a wɔde ma .

Vitamin D ahorow atitiriw abien na ɛwɔ hɔ: D2 (ergocalciferol) ne D3 (cholecalciferol). D2 fi afifide mu, bere a D3 fi mmoa mu. Yɛn nipadua no twetwe D3 ntɛmntɛm sen D2.

Henanom na wɔwɔ asiane kɛse sɛ vitamin D a wonni?

Wɔ aduruyɛ mu tebea horow bi akyi no, nneɛma afoforo pii betumi ama asiane a ɛwɔ hɔ sɛ obi benya vitamin D no ayɛ kɛse.

Nnuan bɛn na wubetumi anya vitamin D afi mu?

Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wubedi aduan a ɛkari pɛ. Nnuan bi wɔ hɔ a vitamin D wom fi awosu mu ne nnuan a wɔde aduru ayɛ mu den.

Nanso kae sɛ ebia ɛbɛyɛ den sɛ wobɛsa vitamin D a enni no koraa denam aduan nkutoo so.

Sɛ wonom vitamin D pii a, so ɛyɛ ɔhaw?

Yiw, koraa. Sɛ wonom vitamin D pii a wunni aduruyɛfo afotu a, ebetumi ayɛ awuduru ama nipadua no. Wɔfrɛ eyi sɛ vitamin D awuduru. Eyi betumi ama calcium dodow a ɛyɛ hu akɔ mogya no mu (Hypercalcemia).

Wɔ mmere a ɛtete saa mu no, sɛnkyerɛnne ahorow te sɛ eyinom betumi ada adi:

• Abofono
• Sukɔm ne nsu a wɔtaa tow
• Anorexia a ɛma obi nya aduan
• Ayamtim
• Mrɛyɛ
• Kesereneeyɛ