So wo nne asesa nnansa yi ? Ebia ɛyɛ dede kakra, anaasɛ ɛyɛ te sɛ nea worebɔ wo ho ban bere a worekasa no? Ɛtɔ da bi a, wo nne yɛ mmerɛw yiye na ɛte sɛ nea worebɔ nkɔmmɔ? Mma saa nneɛma yi nnyɛ ade a ɛfata. Ebetumi ayɛ wo nne mu ɔhaw bi ho sɛnkyerɛnne. Ɛnnɛ, yɛbɛka ayaresa a etu mpɔn paa a wɔde sa eyi ho asɛm, a ɛne nne ntetee, anaa `(Voice Therapy)`.
Sɛ yɛbɛka no tiawa a, dɛn ne Nne Ayaresa?
Voice Therapy te sɛ physiotherapy ma wo nne. Nea ɛka ho ne sɛ wubehu ɔhaw ahorow a ɛwɔ wo nne mu, na afei wode apɔw-mu-teɛteɛ ne ntetee akwan horow adi dwuma de aboa wo nne nhama no ma asa na asan ayɛ adwuma sɛnea ɛsɛ. Saa ayaresa yi betumi aboa ma wo nne mu ada hɔ na ayɛ den bio. Ebetumi nso aboa ma wɔasiw nne mu haw ahorow ano ansa na aba.
Momma yɛnhwɛ sɛnea wɔhyehyɛ yɛn nne?
Sɛ yɛkasa a, mframa a efi yɛn ahurututu mu fa mframa kwan (trachea) mu kɔ menewa no fã bi a ɛte sɛ adaka a wɔfrɛ no larynx. Wɔ ahurututu no mu no, fã titiriw a ɛka bom yɛ yɛn nne, ɛnne nhama no . Fa no sɛ rɔba abien.
Sɛ mframa fa ɛnne nhama yi mu a, ɛwosow. Saa wosow no na ɛma nnyigyei, kyerɛ sɛ, yɛn nne. Onipa a ɔwɔ apɔwmuden nne nhama wosow bom pɛpɛɛpɛ, wɔ ɔkwan koro no ara so, na ɛde nne a emu da hɔ ba. Nanso, sɛ ɛnne nhama abien yi ankɔ mu yiye, anaasɛ ɛsono sɛnea ɛwosow wɔ wɔn ho wɔn ho ho a, yɛn nne bɛyɛ dede, apaapae, anaasɛ nsakrae afoforo bɛba.
Henanom na ebia wobehia Nne Ayaresa?
Ɛnne mu haw abu so kɛse. Saa tebea horow yi betumi aba mpɛn pii, titiriw wɔ wɔn a wɔkasa na wɔde wɔn nne di dwuma daa, te sɛ akyerɛkyerɛfo, nnwontofo, ne mmaranimfo no mu. Sɛ wowɔ tebea horow a edidi so yi mu biara a, wo duruyɛfo betumi akamfo `Voice Therapy` akyerɛ wo.
| Ɛnne mu Nsɛnnennen | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Laryngitis (anom a ɛyɛ hyew) . | Nneɛma a ɛma obi ho yɛ no hyew ne ɔyare mmoawa te sɛ atiridiinini betumi ama ahurututu no ahonhon, na ebetumi ama ne nne ayɛ mmerɛw anaasɛ ne nne ayɛ den. |
| Ntini mu Nhyɛso Dysphonia | Ɛnne sesa esiane adwennwen a ɛho nhia a ɛba ɛnne nhama ne menewa ntini ahorow so nti. |
| Spasmodic Dysphonia / Ɛnne a Ɛwosow | Eyi yɛ ɔhaw a ɛwɔ ntini a ɛma nipadua no yɛ adwuma no mu. Ntini a ɛwɔ ahurututu mu no twetwe mpofirim, na ɛma ɛnne no mu paapae bere a ɔrekasa no. |
| Ɛnne Nhama a Ɛnyɛ Den (VCD) . | Ɛnne nhama a ɛsɛ sɛ ebue bere a wɔrehome no to mu wɔ akwanhyia mu. Eyi betumi ama ahome mu ayɛ den, te sɛ bere a wɔreyɛ apɔw-mu-teɛteɛ. |
| Ɛnne Nhama mu Akuru | Nnyini a ɛnyɛ kokoram te sɛ akuru anaa akuru a ɛkɔ so wɔ ɛnne nhama no so. Eyinom bi ne ntini a ɛyɛ mmerɛw, polyps, ne cysts. |
| Ɛnne Nhama a Ɛyɛ Mframa | Ntini a ɛsɛe no ma ɛnne nhama biako anaa abien no nyinaa nyɛ adwuma. Eyi betumi ama ne nne ayɛ den, ayɛ den sɛ ɔbɛmene (dysphagia), na ayɛ den sɛ ɔbɛhome (dyspnea). |
Ɔkwan bɛn so na wobetumi anya saa ayaresa yi?
Sɛ wowɔ nne ho haw a, di kan kɔ w’abusua oduruyɛfo nkyɛn. Ɔde wo bɛkɔ aso, hwene, ne menewa ho ɔbenfo (ENT ho ɔbenfo) nkyɛn sɛ ɛho hia a. Saa oduruyɛfo titiriw yi bɛhwehwɛ wo hwene mu na wahu nea ɔhaw no yɛ pɛpɛɛpɛ.
Afei, egyina ɔhaw no so no, obetumi de wo akɔ Speech-Language Pathologist nkyɛn akɔyɛ Voice Therapy. Saa ɔyaresafo yi bɛkyerɛ wo nne ntetee apɔw-mu-teɛteɛ pɔtee a wuhia.
Dɛn na wɔyɛ wɔ nne ayaresa mu?
Wunni biribiara a ɛsɛ sɛ wusuro wɔ eyi ho. Ɛnyɛ yaw. Wo duruyɛfo no bɛkyerɛ wo apɔw-mu-teɛteɛ a ɛnyɛ den bi a ɛne wo haw no hyia. Nhwɛsoɔ:
- Ahomegye apɔw-mu-teɛteɛ: Sua ahome yiye na di wo home so bere a worekasa no.
- Apɔw-mu-teɛteɛ a Ɛtew Adwennwen So: Wɔkyerɛkyerɛ akwan a ɛnyɛ den a wɔfa so trɛw ne ho na wɔde twitwiw nipadua no mu na ama wɔatew nhyɛso ne nhyɛso a ɛho nhia a ɛwɔ menewa ne kɔn ntini mu no so.
- Ɛnne apɔw-mu-teɛteɛ: Nneɛma a ɛnyɛ den te sɛ nsu toa a wode sare bɔ gu mu, ‘hum’ nnyigyei a wode brɛoo yɛ, ne nnyigyei a wode w’anofafa wosow so no betumi aboa ma wo nne nhama no awosow yiye.
- Apɔw-mu-teɛteɛ a ɛhyɛ nne den: Wɔyɛ apɔw-mu-teɛteɛ de hyɛ ɛnne a ayɛ mmerɛw mu den.
Ayaresa yi nkonimdi gyina wo so kɛse. Ɛho hia yiye sɛ wudi apɔw-mu-teɛteɛ a wo duruyɛfo kyerɛkyerɛ wo wɔ fie no akyi pɛpɛɛpɛ.
Afotu kakraa bi bio a wode bɛbɔ wo nne ho ban
Bere a woreyɛ Voice Therapy no, fa saa nneɛma yi di dwuma na ama wo nne ayɛ yiye.
- Nom nsu pii: Anyɛ yiye koraa no, nom nsu nkuruwa 8 da biara. Eyi ma wo nne nhama no kɔ so yɛ nwini na ɛyɛ den.
- To caffeine ne nsa ano hye: Ti, kɔfe, ne nsa betumi ama ɛnne nhama no ayow.
- Kwati sigaretnom koraa: Sigaretnom pira nne no ne nipadua no nyinaa kɛse.
- Ma wo nne ahomegye: Sɛ woyɛ obi a wopɛ kasa a, ma wo nne ahome bere biara a ɛbɛyɛ yiye. Yɛ komm kakra.
- Di tebea horow te sɛ acid reflux (GERD) ne allergies ho dwuma: Saa tebea horow yi nso betumi asɛe ɛnne nhama no, enti ma wɔnsa wɔn yare yiye.
Bere a ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ntɛm ara
Sɛ wowɔ saa sɛnkyerɛnne ahorow yi bi a, mmu w’ani ngu so na mma wo werɛ mmfi sɛ wobɛkɔ oduruyɛfo nkyɛn ntɛm ara .
- Sɛ wo nne ayɛ den bɛboro adapɛn abien a.
- Sɛ ɛnne no yera koraa a.
- Sɛ wote ɛyaw nka bere a worekasa a.
- Sɛ ɛte sɛ akuru bi wɔ wo kɔn mu a.
- Sɛ ɛyɛ den ma wo sɛ wobɛhome anaa wobɛmene a.
Voice Therapy yɛ aduru a ahobammɔ wom yiye na etu mpɔn a wɔde sa nne mu haw ahorow. Enti sɛ wuhu nsakrae bi wɔ wo nne mu a, ntwentwɛn wo nan ase sɛ wobɛhwehwɛ aduruyɛ mu afotu.
Nkrasɛm a Wɔde Kɔ Fie
- Mma w’ani ngu nsakrae a ɛba wo nne mu (ɛyɛ den, mmerɛwyɛ) so sɛnea ɛte daa. Ebetumi ayɛ aduruyɛ tebea bi ho sɛnkyerɛnne.
- Ɛnne ayaresa yɛ aduru a etu mpɔn yiye, ahobammɔ wom, na ɛnyɛ yaw a wɔde sa nne mu haw ahorow.
- Sɛ ayaresa yi bɛyɛ yiye a, ɛho hia sɛ wɔyɛ apɔw-mu-teɛteɛ a ɔyaresafo no de ma no wɔ fie bere nyinaa.
- Suban a ɛnyɛ den te sɛ nsu pii a wobɛnom, sigaretnom a wobɛkwati, ne wo nne a wobɛma ayɛ ahomegye betumi aboa ma wo nne ayɛ yiye.
- Sɛ wo nne mu nsakrae bere tenten anaa ɛyaw a, kɔ oduruyɛfo nkyɛn ntɛm ara.
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