So wɔayɛ wo srade anaa srade a ɛwɔ wo mu no mu nhwehwɛmu nnansa yi? Bere a wofaa saa amanneɛbɔ no, so w’adwene tu frae kakra bere a wuhuu nsɛmfua te sɛ LDL, HDL, ne Triglycerides no? Ɛwom mpo sɛ w'abusua oduruyɛfo kae sɛ, "Wo srade a ɛwɔ wo mogya mu no dɔɔso kakra, fa aduan ne anonne di so" de, nanso wususuw sɛ ɛnyɛ mmerɛw sɛ wubedi so sɛnea ɔka no? Ebia ɛmfa ho sɛnea wudi w’aduan ne w’apɔw-mu-teɛteɛ so no, wo srade a ɛwɔ wo mu no so ntew. Sɛ saa a, asɛm yi bɛyɛ nea ɛho hia wo paa. Ɛnnɛ, momma yɛnka oduruyɛfo bi a ne ho akokwaw wɔ srade ne mogya mu srade ho haw ahorow ho.
Sɛ yɛbɛka no tiawa a, hena na ɔyɛ srade ho ɔbenfo?
Lipidologist yɛ oduruyɛfo a ne ho akokwaw wɔ lipids, srade a ɛwɔ yɛn mogya mu no mu. Sɛnea komayare ho ɔbenfo yɛ komayare ho ɔbenfo, anaasɛ endocrinologist yɛ asikreyare ho ɔbenfo no, saa ara na srade ho ɔbenfo yɛ ɔhaw ahorow a ɛfa srade ho ho ɔbenfo .
Saa srade yi ho hia na ama yɛakyekye nkwammoaa wɔ yɛn nipadua mu na yɛkora ahoɔden so. Nanso ɔhaw no ne sɛ wɔn mu pii boaboa ano wɔ mogya no mu. Sɛ ɛba saa a, ebetumi de nyarewa a emu yɛ den te sɛ komayare ne akisikuru aba.
Lipidologist ne wo duruyɛfo titiriw ne komayare ho ɔbenfo yɛ adwuma de yɛ ayaresa nhyehyɛe bi a ɛbɛma wo lipid dodow akɔ so ayɛ nea ɛfata.
Tebea atitiriw bɛn na srade ho ɔbenfo sa?
Cholesterol ahorow abien na ebia woahu wɔ wo srade ho amanneɛbɔ mu: LDL ne HDL.
- LDL (Low-Density Lipoprotein): Eyi ne nea yɛtaa frɛ no “srade bɔne.” Sɛ saa dodow yi kɔ soro a, ebetumi ayɛ kɛse wɔ yɛn mogya ntini no afasu so.
- HDL (High-Density Lipoprotein): Eyi ne nea yɛfrɛ no “srade pa.” Ɛboa ma woyi srade a ɛboro so fi mogya ntini no mu na ɛde kɔ mmerɛbo no mu ma wɔayi afi nipadua no mu.
Sɛ LDL ne HDL a ɛkari pɛ no yera a, nyarewa ahorow betumi aba. Momma yɛnte eyi ase nkɔ akyiri mfi pon a ɛwɔ ase ha no so.
| Aduruyɛ mu Asɛmfua | Nea ɛkyerɛ ara kwa |
|---|---|
| srade a ɛwɔ mogya mu a ɛboro so | Mogya mu srade a ɛwɔ mogya muNe kɛse nkutoo na ɛkɔ soro. |
| Lipidemia a ɛboro so | Lipids (srade) ahorow nyinaa a ɛwɔ mogya no mu no kɔ soro. |
| Triglyceridemia a ɛboro so | Srade bi a wɔfrɛ no triglycerides nkutoo a ɛkɔ soro wɔ mogya no mu. |
| Hyperlipidemia a Wɔaka abom | Cholesterol ne triglycerides nyinaa a ɛkɔ soro bere koro mu wɔ mogya no mu. |
Sɛ wɔanni tebea horow yi ho dwuma yiye a, srade a wɔfrɛ no plaques betumi ayɛ kɛse wɔ mogya ntini no afasu mu. Eyi betumi ama mogya ntini no asiw, na ama asiane a ɛwɔ hɔ sɛ obi benya komayare anaa akisikuru no ayɛ kɛse.
Oduruyɛfo a ɔyɛ srade ho ɔbenfo bɔ mmɔden sɛ ɔbɛhwɛ wo srade dodow so na wasiw tebea horow a emu yɛ den yi ano.
Ɔkwan bɛn so na wobetumi adi tebea horow yi so?
Nea ɛbɛyɛ na nnuruyɛfo atumi adi wo srade dodow so no, mpɛn pii no wodi kan tu wo fo sɛ sesa w’asetra kwan.
- Aduan a srade nnim na ahoɔden wom a wode bedi dwuma.
- Sɛ́ wobɛkɔ so ayɛ nnam na woateɛteɛ w’apɔw mu da biara da.
- Sɛ wonom sigaret a, gyae koraa.
Nanso ɛtɔ mmere bi a ɔhaw no ne sɛ eyi nkutoo a wobɛyɛ no nnɔɔso. Fa no sɛ, wɔ mmusua bi mu no, ɛmfa ho sɛnea wɔhwɛ wɔn aduan ne apɔw-mu-teɛteɛ so no, srade a ɛwɔ wɔn mu no so ntew. Nea enti a ɛte saa ne awosu mu ade a efi wɔn awofo anaa wɔn asefo hɔ. Eyi yɛ tebea pɔtee bi a wɔfrɛ no Family Hypercholesterolemia (FH) . Esiane FH tebea yi nti, ɔkwan a wɔfa so yi LDL, anaa srade bɔne fi nipadua no mu no sɛe. Ne saa nti, LDL dodow kɔ soro kodu dodow a ɛnyɛ papa.
Ɛkame ayɛ sɛ bere nyinaa na ɛsɛ sɛ obi a ɔwɔ awosu mu tebea yi yɛ nsakrae wɔ n’asetra mu na ɔde nnuru di dwuma. Ɛha na srade ho ɔbenfo nimdeɛ bɛyɛ nea ɛho hia kɛse.
Mɛyɛ dɛn ahu sɛ ɛsɛ sɛ mekɔ oduruyɛfo a ɔhwɛ srade so?
Eyi yɛ asɛmmisa a nnipa pii wɔ. So ɛsɛ sɛ obiara a ɔwɔ srade pii kɔ srade ho ɔbenfo nkyɛn? Mmuae no ne sɛ, mpɛn pii no ɛnyɛ saa. Ɛsɛ sɛ wo anammɔn a edi kan ne sɛ wobɛkɔ w’abusua oduruyɛfo (Abusua Oduruyɛfo / GP) nkyɛn.
Nanso, wubetumi asusuw ho sɛ wobɛkɔ kasa ho ɔbenfo bi nkyɛn wɔ tebea horow a edidi so yi mu:
- Sɛ ɛyɛ den ma wo sɛ wode nnuru ne afotu a wo duruyɛfo a ɔhwɛ wo nyinaa de ma no bedi wo srade anaa triglyceride dodow so a.
- Sɛ wosusuw sɛ wowɔ anaa wohu sɛ wowɔ srade a wonya fi awo mu (te sɛ FH) (sɛ nhwɛso no, sɛ w’abusua mufo pii anya komayare wɔ wo mmofraase a).
- Sɛ wunya nsunsuanso bɔne a ɛboro so bere a wode nnuru redi dwuma no a.
- Sɛ wowɔ nyarewa afoforo pii, te sɛ asikreyare ne mogya mmoroso, a srade a ɛwɔ wo mu ka ho a.
Wɔ nsɛm a ɛtete saa mu no, w’abusua oduruyɛfo de wo bɛkɔ oduruyɛfo a ɔte saa nkyɛn. Enti, sɛ w’adwene mu yɛ wo naa wɔ eyi ho a, di kan ne wo duruyɛfo nka ho asɛm pefee.
Dɛn ne ahwehwɛde ahorow a ɛsɛ sɛ obi yɛ na ama obi abɛyɛ srade ho ɔbenfo?
Ɛho hia sɛ wuhu eyi nso. Lipidology yɛ adwuma titiriw bi. Wɔ Sri Lanka no, enni hɔ sɛ aduruyɛ ho mfitiase abodin krataa a ɛyɛ soronko.
Mpɛn pii no, wɔde oduruyɛfo a wawie aduruyɛ ho abodin krataa a ɛyɛ adwuma titiriw a board-certified no bɛkɔ beae yi. Nhwɛsoɔ:
- Koma ho ɔyaresafo
- Nkwammoaa mu nkwaadɔm ho ɔbenfo
- Ɔbenfo a ɔhwɛ Aduruyɛ a Ɛma Nnipa Nyinaa So
Oduruyɛfo a ne ho akokwaw te sɛ srade ho ɔbenfo yɛ adwuma sɛ srade ho ɔbenfo bere a wayɛ nhwehwɛmu titiriw foforo wɔ srade a wɔde di dwuma ho na wanya nimdeɛ ne osuahu a emu dɔ wɔ ho akyi nkutoo. Eyi kyerɛ sɛ nnuruyɛfo a wɔwɔ saa adwuma yi mu no fata yiye na wɔn ho akokwaw.
Nkrasɛm a Wɔde Kɔ Fie
- Lipidologist yɛ oduruyɛfo a ne ho akokwaw wɔ ɔhaw ahorow a ɛfa mogya mu srade ho, titiriw srade ne triglycerides ho ayaresa mu.
- LDL ("srade bɔne") ne triglyceride dodow a ɛkɔ soro no betumi de nyarewa a emu yɛ den te sɛ komayare ne ɔyare a ɛma obi hwe ase aba.
- Asetra pa (aduan a wodi, apɔw-mu-teɛteɛ) ho hia yiye, nanso wɔ nnipa binom fam no, esiane awosu mu nneɛma nti, ɛno nkutoo nnɔɔso.
- Sɛ ɛyɛ den ma wo sɛ wubedi wo srade dodow so, anaasɛ wowɔ abusua abakɔsɛm a ɛfa ho a, wo ne wo duruyɛfo nka ho asɛm na susuw ho sɛ wode wo bɛkɔ oduruyɛfo titiriw nkyɛn.
- Nsuro akontaahyɛde a ɛwɔ wo srade ho amanneɛbɔ so no. Na mmu w’ani ngu wɔn nso so. Wubetumi abɔ bra pa denam aduruyɛ mu afotu a ɛfata a wubenya na woadi so no so.
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