Wokɔ oduruyɛfo nkyɛn, gye nnuru a wɔakyerɛw ama wo, na wokɔ nnurutɔnbea. Onipa a ɔwɔ hɔ a ɔtaa hyɛ atade fitaa no ne nea yɛfrɛ no ‘nnuruyɛfo’. Nnipa pii susuw sɛ nea ɔyɛ ara ne sɛ ɔbɛkan w’aduru no na wama wo sika. Nanso so ɛte saa ankasa? Dabi, nnuruyɛfo yɛ w’akwahosan kuw no muni a ɔho hia yiye a ɔwɔ asɛyɛde ne nimdeɛ a emu dɔ kɛse. Momma yɛnka saa asɛm no ho asɛm nnɛ.
Hena ankasa ne nnuruyɛfo?
Sɛ yɛbɛka no tiawa a, nnuruyɛfo yɛ nnuruyɛ ho ɔbenfo . Wɔwɔ nimdeɛ a emu dɔ wɔ sɛnea wɔde nnuru di dwuma yiye, sɛnea wɔde sie dwoodwoo, ne sɛnea wɔde ma ayarefo no ho. Wɔyɛ akwahosan ho adwumayɛfo a wɔfata a wɔanya abodin krataa wɔ Nnuruyɛ mu wɔ sukuupɔn bi mu na wɔakyerɛw wɔn din wɔ adwumayɛbea bi a aban gye tom.
Sɛ wo duruyɛfo hu wo yare no na ɔkyerɛw nnuru ma wo a, ɛyɛ nnuruyɛfo no asɛyɛde sɛ ɔhwɛ sɛ wɔde nnuru no bɛbrɛ wo yiye, ahobammɔ wom, na wɔabɔ wo amanneɛ wɔ ho. Eyi kyerɛ sɛ oduruyɛfo ne nnuruyɛfo yɛ kuw a wɔbom yɛ adwuma de hwehwɛ wo yiyedi.
Nnwuma bɛn na wunya fi nnuruyɛfo hɔ?
Bere foforo a wobɛkɔ nnurutɔnbea no, susuw saa nnwuma yi ho. Wubetumi anya wɔn so mfaso kɛse.
| Ɔsom a ɛwɔ hɔ | Nkyerɛmu |
|---|---|
| Nnuru a wɔkyerɛw ma nkurɔfo a wɔde ma | Ɛyɛ wɔn asɛyɛde sɛ wɔde aduru a ɛfata bɛma wɔ dodow a ɛfata mu, sɛnea oduruyɛfo no kyerɛ no. Ɛsɛ sɛ wɔhwɛ aduru no din, dodow a wɔde ma, ne da a ɛbɛtwam no mu mprenu. |
| Afotu a wɔde ma wɔ nnuruyɛ ho | Wobetumi abua wo nsɛmmisa nyinaa, te sɛ "So ɛsɛ sɛ menom saa aduru yi ansa na madi anaasɛ adidi akyi?", "So ɛbɛma mada?", "So asiane biara nni ho sɛ mɛka kar bere a merenom eyi?", na wɔbɛsan abɔ wo amanneɛ wɔ nsunsuanso nketenkete biara a ebetumi aba ho. |
| Nnuru a wɔde di dwuma no ho nhwehwɛmu a wɔyɛ no bɔne (Drug Interactions) anaa | Sɛ worenom nnuru ama tebea foforo dedaw (e.g. asikreyare, mogya mmoroso) a, wobetumi ahwɛ sɛ ebia nnuru foforo a wɔrekyerɛw ama wo no ne wo nnuru dedaw no bedi nkitaho anaa. Eyi yɛ ɔsom adwuma a ɛho hia paa. |
| Nnuru a wɔtɔn a wɔmfa nnuru nhyɛ mu (OTC) ho akwankyerɛ | Wobetumi akyerɛw nnuru a wɔtɔn a wɔmfa nnuru nhyɛ mu ama tebea horow te sɛ tiyɛ, nipadua mu yaw, atiridii ho sɛnkyerɛnne nketenkete, ne yafunu mu yare. Nanso, sɛ yare no ho sɛnkyerɛnne no ankɔ yiye wɔ nna kakraa bi mu anaasɛ tebea no mu yɛ den a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn. |
| Afotu a ɛfa vitamin ne nnuru a wɔde ka aduan ho | Sɛ worenom vitamin anaa nnuru afoforo a wɔde ka wo ho a, ka ho asɛm kyerɛ wo nnuruyɛfo. Nnuru bi a wɔde ka ho betumi ne nnuru a worenom no adi nkitaho. Wɔbɛkyerɛ wo nea ɛsɛ sɛ wo ne wo duruyɛfo susuw ho. |
| Boa a wɔboa ma nnuru ho ka so tew | Ɛtɔ da bi a, ebia aduru bi a wɔde yɛ nnuru a wɔde yɛ nnuru a ne bo yɛ mmerɛw sen aduru a ‘ahyɛnsode’ a wo duruyɛfo kyerɛw ma wo no wɔ hɔ, nanso ɛwɔ su koro no ara. Wubetumi abisa wo nnuruyɛfo no ho nsɛm pii. |
Ma saa nneɛma yi ntra w’adwenem bere a worekɔ nnurutɔnbea hɔ akɔpɛ nnuru no.
Bɔ mmɔden sɛ wubenya w’aduru no afi nnurutɔnbea koro no ara.
Bɔ mmɔden sɛ wubenya wo nnuru afi nnurutɔnbea koro no ara bere biara a ɛbɛyɛ yiye. Saa kwan no so no, nnuruyɛfo a ɔwɔ hɔ no behu nnuru a wonom nyinaa. Enti sɛ wɔkyerɛw wo aduru foforo a, ɛbɛyɛ mmerɛw ama wɔn sɛ wɔbɛhwɛ wo nnuru no ho abakɔsɛm na wɔahwɛ sɛ ɔhaw bi wɔ hɔ anaa.
Nsuro sɛ wubebisa nsɛm.
Eyi yɛ w’akwahosan ho asɛm, enti sɛ w’adwene mu yɛ wo naa wɔ biribi ho a, nsuro sɛ wubebisa.
"So mɛte ɔbrɛ nka bere a manom saa aduru yi awie no?"
"So metumi anya akisikuru sɛ mefa eyi a?"
"So ɛsɛ sɛ mekwati nsa a mɛnom nna kakraa bi bere a merenom saa aduru yi?"
Wowɔ hokwan sɛ wubisa nsɛm biara a wowɔ. Sɛ wote nka sɛ ɛnyɛ wo dɛ sɛ wobɛkasa wɔ afoforo anim a, wubetumi abisa sɛ wɔmma wo baabi kakra a wobɛkasa wɔ kokoam.
Ade a ɛho hia sen biara: Wo duruyɛfo nkutoo na obetumi ahu wo yare no na wakyerɛw wo nnuru, asesa, anaa agyae. Nnuruyɛfo adwuma ne sɛ ɔde oduruyɛfo no nnuru a wɔakyerɛw ama wo bɛma wo pɛpɛɛpɛ na watu wo fo wɔ ho.
Dɛn na wode nnuru dedaw a aka no yɛ?
Nnuru dedaw a wode besie wɔ fie no yɛ nea asiane wom. Titiriw sɛ wowɔ mmofra nkumaa a. Ɛtɔ da bi a, yɛkora nnuru a aka no so bere a yɛn ho atɔ yɛn akyi de adi dwuma akyiri yi. Ɛno yɛ su bɔne paa. Sɛ́ anka wobɛtow wo nnuru a aka a ne bere atwam no agu nwura mu no, bisa nnurutɔnbea no sɛ wubetumi de ama anaa.Ɛno ne ɔkwan a ahobammɔ wom sen biara a wobɛfa so ayi afi hɔ. Sɛ wɔka sɛ dabi a, bisa wɔn sɛnea wobɛtow agu dwoodwoo.
Nkrasɛm a Wɔde Kɔ Fie
- Nnuruyɛfo nyɛ obi a ɔtɔn nnuru kɛkɛ, na mmom akwahosan ho ɔbenfo a ɔwɔ nimdeɛ titiriw wɔ nnuruyɛ mu.
- Sɛ wokɔ sɛ worekɔfa w’aduru a, ka nnuru, vitamin, ne nnuru a wɔde ka ho a worenom nyinaa ho asɛm kyerɛ nnuruyɛfo no.
- Hwɛ hu sɛ wubebisa sɛnea wobɛnom w’aduru no ne bere a ɛsɛ sɛ wonom, ne nea ebetumi afi mu aba no pefee.
- Bere nyinaa kɔ wo duruyɛfo nkyɛn na ama woahu yare bi, sesa anaa gyae nnuru a wɔakyerɛw ama wo.
- Sɛnea ɛbɛyɛ yiye biara no, bɔ mmɔden sɛ wubenya wo nnuru nyinaa afi nnurutɔnbea koro no ara. Ɛyɛ papa ma w’ahobammɔ.
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