Dɛn nti na yɛn aniwa kɔ so nsu kɛkɛ? (Nsuo Aniwa) – Momma yɛnka yei ho asɛm nkɔ akyiri!

Ɛbɛyɛ sɛ woahyɛ no nsow sɛ ɛtɔ mmere bi a, sɛ yɛn werɛ nnwi mpo a, nusu fi yɛn aniwam ara kwa. Ebia bere a mframa a ano yɛ den bɔ, anaa bere a biribi te sɛ mfutuma hyɛ yɛn ani so... So woasusuw nea enti a eyi ba no ho pɛn? Eyi ne nea yɛfrɛ no ‘ani a nsu wom’ anaa ‘ani a ɛyɛ nsu’. Nnipa binom nso frɛ eyi ``Nsuo Aniwa''. Enti, momma yɛnka eyi ho asɛm nkɔ akyiri kakra nnɛ, te sɛ nea yɛne yɛn adamfo bi rekasa.

Dɛn ne nusu? Ɛhe na wofi?

Aniwa a ɛyɛ nsu fi nusu a ɛba , te sɛ bere a yesu bere a yɛadi awerɛhow no ara pɛ. Nanso saa nusu yi nyɛ awerɛhow ara kwa. Nokwarem no, saa nusu yi bɔ yɛn aniwa ho ban kɛse. Wobɛyɛ dɛn ahu?

Biako ne sɛ yɛbɛma yɛn ani ayɛ nwini na yɛanya apɔwmuden . Ɔfoforo no ne sɛ wɔbɛhohoro nneɛma a epira ne nea wɔmpɛ a ɛkɔ aniwa mu, te sɛ mfutuma ne efĩ nketenkete. Enti, aniwa no ho tew bere nyinaa esiane nusu yi nti. Sɛ aniwa no yɛ nsu wɔ saa kwan yi so a, ɛtɔ mmere bi a nusu no tumi hyɛ aniwa no mu ma, anaasɛ etumi tu mmirika kɔ aniwa no so mpo.

Afei ma yɛnhwɛ sɛnea wɔyɛ saa nusu yi ne baabi a efi. Nusu a ɛba bere a yɛsu ne nusu a ɛba bere a yɛn ani ayɛ nsu kɛkɛ no, saa nusu yi nyinaa hyehyɛ wɔ ɔkwan koro so. Ntini nketenkete bi a ɛwɔ yɛn aniwa a ɛwɔ soro no ase pɛɛ, wɔ mu kakra no na ɛma nusu yi ba. Yɛfrɛ eyinom ‘nusu ntini’ anaasɛ wɔ aduruyɛ mu no, `(Nsu Ntini)`. Nusu fi saa ntini yi mu na ɛsen fa aniwa no mu te sɛ nea ɛrehohoro aniwa no.

Afei, saa nusu yi mu dodow no ara fa ``Lacrimal Ducts'' no mu fi yɛn aniwa so.Eyinom yɛ nsukorade nketenkete ankasa. Saa nhyehyɛe a wɔde fa nsu mu yi na ɛka aniwa no ne hwene no bom. W’ani abien no nyinaa wɔ nhama nhyehyɛe bi a efi ase wɔ mu (hwene no nkyɛn). Sɛ wohwɛ ahwehwɛ mu da bi a w’aniwa a ɛwɔ fam no akɔ fam kakra a, wubehu tokuru ketewaa bi wɔ w’ani no mu ntwea so. Ɛhɔ na nusu no boaboa ano wɔ saa nusu ntini yi mu.

Saa ntini a ɛma nusu yi yɛ adwuma te sɛ nsu a ɛkɔ aguaree mu. Sɛ nusu hyɛ w’ani ma a, emu dodow no ara fa saa nsukorabea ahorow yi mu.

Nanso afei, te sɛ bere a yesu pii, bere a nusu no fi adi ntɛmntɛm yiye na ɛdɔɔso no, saa nsukorade nketewa yi ntumi nyi ne nyinaa prɛko pɛ. Ɛno ne bere a nusu no tu mmirika fa afono so. So woahyɛ biribi foforo nso nsow? Sɛ yɛsu a, ɛtɔ da bi a nsuo kakra fi yɛn hwene mu, ɛnte saa? Ɛno nti. Nusu a ɛfa nusu ntini no mu ba no bi nso kɔ hwene no mu. Enti eyi yɛ ade a ɛyɛ daa, abɔde mu ade.

Enti, dɛn nti na nusu fi m’ani so ara kwa saa?

Sɛ su da nkyɛn a, nneɛma ahorow nti na nusu betumi afi yɛn aniwa so aba. Eyinom bi yɛ mmerɛw koraa.

Sɛ yɛbɛka no tiawa a, sɛ biribi haw aniwa no , kyerɛ sɛ, sɛ ɛnyɛ dɛ anaasɛ ɛhyɛ abufuw a, aniwa no bɔ mmɔden sɛ ɛde nusu bɛhohoro. Fa no sɛ, worenam abɔnten so na mpofirim ara w’ani asiMfutuma ketewaa bi, efĩ asinasin, anaa aniwa nhwi bi. Ɛno na nusu no fi ase ba, ɛnte saa? Ɛte saa efisɛ aniwa no rebɔ mmɔden sɛ ebeyi saa ade no afi mu.

Ɛtɔ da bi a, nneɛma a yentumi nhu betumi apira yɛn ani. So woakɔ dan bi a wusiw pii wom mu pɛn ? Anaasɛ woakɔ baabi a obi renom sigaret pɛn? So w’ani so yɛɛ nsu saa bere no? Saa na wofa so bɔ w’ani ho ban fi wusiw ho. Ɛwom mpo sɛ yentumi nhu nneɛma nketenkete a ɛwɔ wusiw mu no de, nanso ɛda so ara ma w’ani yɛ wo yaw.

Nhwɛso pa foforo ne ayɛyɛde . Ɛnyɛ nwonwa sɛ sɛ wotwitwa anaa wotutu ayɛyɛde bi a, w’ani fi ase yɛ nsu. Nea enti a ɛte saa ne sɛ wusiw a efi onion no mu no wɔ nnuru nketenkete a ebetumi ama aniwa ayɛ no yaw na ayɛ abufuw ankasa. Sɛ saa nnuru yi kɔ w’ani so a, w’aniwa ma nusu bɔ de bɔ ne ho ban fi ho.

Afei nso, nneɛma a ebetumi ayow yɛn ani betumi ama nusu afi yɛn aniwa so. Sɛ nhwɛso no, nneɛma te sɛ mframa a ɛyow da a awɔw wom paa, anaa mframa a ano yɛ den betumi ama yɛn ani ayow ntɛmntɛm. Afei, sɛ́ anka yɛn aniwa bɛyow no, yɛn nipadua no bɔ mmɔden sɛ ɛbɛma yɛn aniwa ayɛ nwini denam nusu pii a efi nusu ntini no mu ba no so. Fa no sɛ, wowɔ mpoano, na mframa bɔ. Afei, ansa na w’ani bɛyow na ayɛ wo yaw no, wo nusu pue na ɛma w’ani yɛ nwini.

Ade titiriw foforo a ɛde ba ne akisikuru . Sɛ nhwɛso no, ebia nnipa binom ho nyɛ wɔn den wɔ mpataa nhoma, nsu mu nsu, anaa mfutuma ho. Sɛ wɔde wɔn ho hyɛ saa nneɛma yi mu a, wɔn ani yɛ kɔkɔɔ, ɛyɛ wɔn yaw, na ɛyɛ nsu.

Afei nso, nusu betumi afi aniwa no mu aba bere a wowɔ nyarewa nketenkete te sɛ atiridii , anaasɛ bere a wowɔ tebea bi a wɔfrɛ no ``conjunctivitis'' (a aniwa no yɛ kɔkɔɔ na ɛyɛ wo yaw). Saa nneɛma yi nyinaa ma aniwa no ho hyehyee na ɛyɛ mmerɛw kakra, na nea enti a ɛte saa no, aniwa no ma nusu pii ba.

Ɔhaw afoforo a ebetumi de nusu aba

Ɛnyɛ obiara na ɔwɔ nusu a ɛma apɔwmuden koro. Ɛtɔ da bi a, ɔhaw ahorow bi betumi aba wɔ nusu ho.

• Aniwa a Ɛyow: Ebia nnipa binom benya aniwa a ɛyɛ kusuu efisɛ wɔn nusu ntini no ntumi mma nusu a ɛdɔɔso. Eyi betumi ayɛ tebea a ɛnyɛ dɛ koraa. Ebetumi afi aduruyɛ mu tebea horow bi mu anaasɛ nnuru bi a wɔnom kyɛ. Saa tebea yi nso abu so bere a yɛrenyin no. Sɛ w’aniwa yɛ nwunu a, ebia ɛbɛte nka sɛ ɛyɛ wo yaw, ɛyɛ kɔkɔɔ, anaasɛ ɛte sɛ nea biribi akɔhyɛ mu . Nea ɛyɛ nwonwa no, ɛtɔ mmere bi a nnipa a wɔn aniwa ayɛ kusuu nso betumi afi ase asu mpofirim, sɛ mmɔden foforo a wɔbɔ sɛ wɔbɛma aniwa no ayɛ nwini.

• Nusu kwan a wɔasiw:Ɔhaw foforo ne sɛ nusu a efi mu ba no ntumi nkɔ aniwa no mu yiye. Eyi ma nusu hyɛ aniwa no ma bere nyinaa na ɛtɔ mmere bi a ɛsen fa afono so. Nea ɛde eyi ba titiriw ne nusu kwan a asiw anaasɛ nusu kwan nhyehyɛe no nyinaa.

Sɛ wɔwo nkokoaa mpo a, ebia saa nusu ntini yi renbue koraa, na ebetumi asiw. Afei, akokoaa no benya nusu a ɛbɛsen afi n’ani biako anaa abien no nyinaa mu bere nyinaa, na nneɛma te sɛ akisikuru a ɛwɔ aniwa no ntwea so no bɛboaboa ano. Nanso biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho, mpɛn pii no saa tebea yi ankasa bɛtew wɔ asram kakraa bi akyi . Wɔ nkokoaa binom fam no, nnuruyɛfo bɛkyerɛ wɔn sɛnea wɔde brɛoo twitwiw aniwa no ntwea so na aboa ma ntini no abue. Sɛ eyi anyɛ adwuma a, ɛntaa nsi koraa sɛ ebia ayaresa ketewaa bi ho behia. Mpanyimfo nso betumi anya nusu ntini a asiw esiane nyarewa, ɔfe, anaa nneɛma afoforo nti.

Bere bɛn na ɛsɛ sɛ yɛkɔ oduruyɛfo nkyɛn wɔ eyi ho?

Mpɛn pii no, biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho wɔ ho bere a w’ani so tew kakra bere ne bere mu, te sɛ bere a worefi adi wɔ mframa mu anaa bere a w’ani so mfutuma kakra no. Seesei wunim sɛ ɛyɛ ade a ɛbɔ nipadua no ho ban. Nanso, nsɛm bi wɔ hɔ a ɛsɛ sɛ yɛhaw yɛn ho kakra wɔ eyi ho na yɛkɔ oduruyɛfo nkyɛn.

• Sɛ w’ani kɔ so nsu nna pii na wuntumi nsusuw ntease a emu da hɔ a enti ɛte saa a.
• Sɛ w’ani yɛ kɔkɔɔ, ɛyɛ yaw, ɛyɛ hyew, anaasɛ wotetew a ɛyɛ wo yaw kɛse a .
• Sɛ nsuo a ɛyɛ den fi w’ani so a ɛyɛ kɔkɔɔ, ahabammono, anaa bruu (eyi betumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ woanya ɔyare mmoawa anaa ɔyare mmoawa).
• Sɛ w’aniwa te nka sɛ ɛyɛ kusuu , anaasɛ wuhu nsakrae bi wɔ w’ani so a.
• Sɛ ɛyɛ den ma aniwa no sɛ ɛbɛhwɛ hann a , a ɛkyerɛ sɛ aniwa no da adi sɛ bruu wɔ abɔnten (yɛfrɛ eyi ``Photophobia``).
• Sɛ nusu no fi adi dodo anaasɛ ennyae wɔ akwanhyia anaa aniwa a apira akyi a .
• Sɛ akokoaa ketewa bi ani so nsu bere nyinaa fi aniwa biako pɛ so, na aniwa no ntwea so ahonhon na ɛyɛ kɔkɔɔ (eyi betumi ayɛ ``nusu kwan a asiw'' a yɛadi kan aka ho asɛm no ho sɛnkyerɛnne, anaasɛ ebetumi mpo ayɛ ɔyare mmoawa).
• Sɛ wususuw sɛ wowɔ `(Dry Eyes)` (sɛ wowɔ dryness bere nyinaa, gritty nkate, anaasɛ ɔhyew wɔ w'ani so a).

Sɛ wowɔ saa sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwehwɛ afotu. Saa kwan no so no, wubetumi ahu nea ɛde ba ankasa na sɛ ɛho hia a, woanya ayaresa. Ɛyɛ papa koraa sen sɛ wubesusuw ho.

Nneɛma a ɛho hia paa a ɛsɛ sɛ yɛkae (Take-Home Message) .

Enti, mewɔ anidaso sɛ afei de moanya ntease pa wɔ nea enti a yɛn aniwa kɔ so hwie nusu kɛkɛ no ho. So saa asɛm yi nyɛ fɛ saa? Ɛma wususuw sɛnea yɛn nipadua yɛ adwuma ma ɛyɛ nwonwa no ho.

Nneɛma a ɛho hia a ɛsɛ sɛ yɛkae fi nea yɛaka ho asɛm nnɛ no mu ni:

• Ɛnyɛ awerɛhow nkutoo na nusu a efi aniwa mu ba no.Ɛyɛ ɔkwan a ɛho hia paa a nipadua no fa so bɔ yɛn ani ho ban.
• Saa nusu yi boa ma aniwa no bɔ ho ban fi nneɛma a efi akyi te sɛ mfutuma, wusiw, ne mframa ho, na ɛma aniwa no yɛ nwini na ɛho tew.
• Nusu ntini a ɛwɔ yɛn aniwa a ɛwɔ soro ase no na ɛma yesu. Wɔnam nusu ntini no mu fi aniwa no mu .
• Ɛtɔ da bi a, nusu nso tumi fi aniwa no mu ba esiane akisikuru, nyarewa te sɛ atiridiinini, anaa aniwa mu yare (aniwa yare) nti.
• Sɛ nusu a ɛba no so tew a, aniwa betumi ayɛ kusuu . Afei nso, sɛ nusu ntini no siw a, ebia nusu no renkɔ yiye.
• Mpɛn pii no, sɛ w’ani so yɛ nsu bere ne bere mu a, biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho wɔ ho. Nanso, sɛ wo nusu no kɔ so, ɛyɛ yaw, anaasɛ sɛnkyerɛnne afoforo a ɛnyɛ dɛ ka ho a , akyinnye biara nni ho sɛ ɛsɛ sɛ wohwehwɛ aduruyɛfo afotu.

Yɛn aniwa yɛ akwaa a ɛsom bo na ɛyɛ nkate ampa. Enti, ɛyɛ yɛn asɛde sɛ yɛhwɛ wɔn yiye. Yɛwɔ anidaso sɛ wubehu sɛ mfaso wɔ saa nsɛm yi so!

` Nusuo a ɛfiri aniwa mu, aniwa a nsuo wɔ mu, nusuo ntini, nusuo ntini, aniwa mu yareɛ, aniwa a ɛyɛ kusuu, aniwa mu yareɛ