So wo nkutoo na wuhia kuntu bere a obiara de fan redi dwuma no? Anaasɛ wo ho popo sen afoforo wɔ da a awɔw wom a ɛyɛ daa? Ɛtɔ da bi a, eyi betumi ayɛ wo nipadua no kwan a wɔfa so yɛ nneɛma. Ɛkyerɛ sɛ wo ho yɛ wo hyew kakra wɔ awɔw ho sen afoforo. Nanso, sɛ wokɔ so te awɔw nka bere tenten, ebia bere a wowɔ baabi a ɛhɔ yɛ hyew mpo a, ebetumi ayɛ akwahosan ho haw bi a ɛsɛ sɛ yɛde yɛn adwene si so ho sɛnkyerɛnne. Enti, momma yɛnka eyi ho asɛm nkɔ akyiri kakra nnɛ.
Nsɛnkyerɛnne afoforo bɛn na ɛde atiridii ba?
Sɛ wote awɔw nka bere nyinaa a, wubetumi nso anya sɛnkyerɛnne afoforo te sɛ:
- Yeaw
- Nkate a ɛma obi ho dwiriw no
- Akwaa a ɛyɛ mmerɛw na ɛyɛ mmerɛw wɔ akwaa no mu
- Awɔw a ɛyɛ nwini
- Nipadua a ɛyɛ den anaasɛ ɛnyɛ dɛ
- Sɛ́ wobɛte nka sɛ wayɛ mmerɛw
- Rehono
- Wora kɔla a ɛsakra (titiriw nsateaa ne nansoaa) .
- Te a wɔte nka sɛ ne ho nyɛ no dɛ wɔ ɔkwan a ɛkɔ akyiri so
Sɛ wunya saa sɛnkyerɛnne ahorow yi a, ɛkyerɛ sɛ ɛyɛ den ma wo nipadua sɛ ebegyina awɔw ano. Nneɛma ahorow bi betumi ama eyi aba.
Nneɛma atitiriw a enti ebia wobɛte awɔw nka bere nyinaa
Akwahosan tebea horow pii wɔ hɔ a ebetumi ama obi ate awɔw bere nyinaa. Momma yɛmfa pon bi nte eyinom ase kɛkɛ.
| Akwahosan tebea (Tebea) . | Sɛ yɛbɛka no tiawa a... | Nsɛnkyerɛnne a ebetumi aba de aka atiridii ho |
|---|---|---|
| Mogya a ɛtɔ kɔ nipadua mu | Mogya mu nkwammoaa kɔkɔɔ a ɛte apɔw a enni hɔ a ɛde mframa pa a nipadua no hia no, wɔfrɛ no ‘anemia’. | Ɔbrɛ, ne honam ani hwɛbea a ɛyɛ bruu, koma a ɛbɔ ntɛmntɛm. |
| Hypothyroidism a ɛma mogya tu | Nkwammoaa a ɛho hia ma nipadua no mu nneɛma a ɛsakra no a ɛso tew denam ntini a ɛte sɛ ntontom a ɛwɔ kɔn no mu no so. | Nwi a ɛyɛ mmerɛw, honam ani a ɛyɛ mmerɛw, akisikuru, mu duru a ɛkɔ soro, brayɛ a emu yɛ duru anaasɛ ɛnkɔ so daa. |
| Mogya ntini mu haw ahorow | Mogya a ɛkɔ nsa ne anan mu a wɔabara. Sɛ nhwɛso no: Raynaud yare. | Nsateaa ne nansoaa fitaa anaa bruu, honam ani a ɛyɛ mmerɛw, awɔw ne nea ɛyɛ mmerɛw. |
| Asikyireyareɛ | Asikreyare nephropathy (asaabo a asikreyare de ba) betumi ama wo ho ayɛ wo nwini. | Ɔfe/akisikuru, honam ani a ɛyɛ wo yaw, ɛyɛ den sɛ wobɛhome, anim/nsa/nan a ɛho ahonhon. |
| Anorexia a ɛma obi nya aduan | Adidi mu haw a ɛma obi ho yɛ hare dodo esiane suro a osuro dodo sɛ ɔbɛma ne mu duru ayɛ kɛse nti. | Mu duru a ɛso tew kɛse, mu duru ho adwene a wɔtaa susuw ho, brayɛ a wogyae. |
| Vitamin B12 a enni nipadua mu | Vitamin B12 a ɛho hia na ama ntini ne mogya mu nkwammoaa kɔkɔɔ a ɛwɔ nipadua no mu no yɛ nea ɛnnɔɔso. | Ntini a ɛyɛ mmerɛw, ɛyɛ den sɛ wobɛnantew, nsa ne anan a ɛyɛ mmerɛw, ɔbrɛ, mu duru a ɛso tew. |
Nipadua mu duru (BMI) a ɛso tew .
Nipadua mu duru a ɛba fam, anaa BMI, kyerɛ sɛ wo nipadua mu srade sua. Nipadua mu srade yɛ adwuma te sɛ nea ɛbɔ ho ban na ɛboa ma ɔhyew no kɔ so tra hɔ. Ntini nso ma ɔhyew ba. Enti, sɛ wo BMI nnu 18.5 a, ebia wobɛte awɔw nka asen afoforo efisɛ wo nipadua mu srade ne ntini sua.
Nanso kae sɛ, sɛ ne BMI sua mpo a, ɛnyɛ obiara na ɔbɛyare. Nanso, wɔ nnipa binom fam no, ebetumi de ɔhaw ahorow te sɛ nna a ɛnkɔ so daa, nnompe a ɛyɛ mmerɛw, ne aduan pa a wonnya nni aba. Enti ɛyɛ papa sɛ wubebisa wo duruyɛfo no sɛnea wo mu duru a ɛfata yɛ.
Dɛn nti na mmea te nka sɛ awɔw wom sen mmarima?
Eyi nso yɛ ɔhaw ma nnipa pii. Mpɛn pii no, mmea nipadua mu nneɛma a ɛsakra no sua kakra sen mmarima. Eyi kyerɛ sɛ nipadua no hyew ahoɔden kakraa bi bere a ɛregye n’ahome. Eyi ma ɔhyew a ɛba fam no sua. Afei nso, ɔbea hormone estrogen tumi ma nipadua no hyew so tew na ɛtew mogya a ɛkɔ nipadua no afã horow no so, na ebetumi ama awɔw ho atenka no ayɛ kɛse.
Dɛn nti na mete awɔw nka bere a mateɛteɛ m’apɔw mu awie no?
Ɛwom sɛ wo nipadua mu yɛ hyew bere a woreteɛteɛ w’apɔw mu de, nanso sɛ woteɛteɛ w’apɔw mu wie a, wo nipadua mu hyew so tew bere a fifiri no yɛ hyew no. Ɛtɔ da bi a eyi betumi akɔ fam dodo na wubetumi ate awɔw nka. Nanso, eyi betumi asi nso wɔ nsu a ɛho ayɛ fĩ a emu yɛ den mu , enti mma wo werɛ mmfi sɛ wobɛnom nsu pii bere a woreteɛteɛ w’apɔw mu no.
Na sɛ wo ho fifiri bere a awɔw wom nso ɛ?
Mpɛn pii no, ɔhyew na ɛde fifiri ba, nanso ɛtɔ mmere bi a, wutumi ho fifiri bere a wote nka sɛ awɔw wom no. Eyi betumi afi sɛnea nipadua no yɛ n’ade wɔ ‘ɔko anaa guan’ bere a adwennwen, dadwen, anaa ehu reba no mu.
Nanso, eyi nso betumi ayɛ atiridiinini, ɔyare mmoawa, komayare, anaa aduruyɛ mu tebea foforo a emu yɛ den ho sɛnkyerɛnne.
Titiriw no, hwehwɛ aduruyɛfo afotu ntɛm ara sɛ wowɔ saa sɛnkyerɛnne ahorow yi ka fifiri a ɛyɛ nwini ho a:
- Nnipa a wɔtotɔ piti
- Koko mu yaw
- Nipadua mu yaw
- Ɔfe a wɔfe
- Ɔhome a ɛyɛ den
Esiane sɛ eyinom betumi ayɛ komayare ho sɛnkyerɛnne nti, ɛho hia sɛ wokɔ ayaresabea Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) ntɛm ara . Afei nso, sɛ wo fifiri a ɛyɛ nwini mu paapae wɔ akwanhyia akyi a, kɔ ayaresabea ntɛm ara.
Sɛ wote awɔw bere nyinaa a, dɛn na woyɛ?
Nneɛma a eye sen biara a wubetumi de eyi ayɛ no bi wɔ hɔ.
1. Nea edi kan no, kɔ oduruyɛfo nkyɛn kɔhwehwɛ nea ɛde ba.
Nea ɛho hia sen biara ne sɛ wo ne wo duruyɛfo bɛkasa afa eyi ho. Obetumi atie wo yare no ho sɛnkyerɛnne no yiye na sɛ ɛho hia a, wayɛ mogya mu nhwehwɛmu de ahu nea ɛde wo atiridiinini no ba ankasa.
2. Sa nea ɛde ba no
Ayaresa no gyina nea ɛde ba no so.
- Sɛ wowɔ mogya a ɛtɔ kɔ nipadua mu a , ebia wo duruyɛfo bɛkamfo iron anaa vitamin B12 nnuru/aduru a wɔde twitwiw wo akyerɛ wo.
- Sɛ hypothyroidism yɛ ɔhaw a, wɔbɛma hormone nnuru a ɛho hia.
- Sɛ asikreyare , wɔde nnuru ma de siw asikre dodow a ɛwɔ mogya mu ano.
- Sɛ woyɛ obi a ɔnom sigaret na wo mogya ntini ho haw a, sigaretnom a wubegyae no bɛboa wo kɛse.
3. Nneɛma nketenkete a ɛma nipadua no yɛ hyew
Sɛ woyɛ obi a wote awɔw nka kɛkɛ a wonni aduruyɛ mu ntease biara a, sɔ nneɛma yi hwɛ:
- Hyɛ ntade a ɛtoatoa so pii.Te sɛ vest a ɛwɔ ase, atade a ɛwɔ ɛno so, ne sweater wɔ ɛno so.
- Nom anonne a ɛyɛ hyew (a caffeine anaa nsa nnim). Soup a ɛyɛ hyew mpo de akwahosan kɛse bɛbrɛ nipadua no.
- Fa kyɛw anaa akatawia kata wo ti, wo kɔn, ne w’aso so .
- Nhyɛ ntade a ɛyɛ nsu. Sɛ wo ho fifiri anaasɛ wotɔ nsu wɔ osutɔ mu a, sesa wo ntade ntɛm na ma wo ho nwo.
Nkrasɛm a Wɔde Kɔ Fie
- Bere a ɛyɛ ade a ɛfata sɛ ɛtɔ mmere bi a wobɛte awɔw nka bere nyinaa no, sɛ ɛkɔ so a, mmu w’ani ngu so.
- Ebia aduruyɛ mu ntease ahorow na ɛde eyi ba, te sɛ mogya a ɛtɔ kɔ nipadua mu, thyroid ho haw, asikreyare, ne vitamin a enni nipadua mu.
- Sɛ wote awɔw nka bere nyinaa, titiriw sɛ sɛnkyerɛnne afoforo te sɛ ɔbrɛ, akisikuru, ne ahome a ɛyɛ den ka ho a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn .
- Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ wo koko mu yaw ne adwenemhaw a fifiri a ɛyɛ nwini ka ho a, ɛyɛ ntɛmpɛ. Kɔ ayaresabea bi Dwumadibea a Ɛhwɛ Nneɛma a Ɛho Hia Ntɛmntɛm (ETU) ntɛm ara.
- Mpɛn pii no, wobetumi adi tebea yi so denam nea ɛde ba a wobehu, ayaresa a ɛfata a wobenya, ne asetra mu nsakrae a ɛnyɛ den a wɔbɛyɛ so.
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