Do you feel cramping during pregnancy? Let's talk about round ligament pain.

During pregnancy , do you feel a sharp, stabbing pain in your lower abdomen or groin when you suddenly stand up, roll over, or sneeze? This pain can be on one side, or on both sides. Although many mothers are afraid of this, it is a common condition during pregnancy, especially in the second trimester. We consider this to be a normal occurrence during pregnancy. So, let's talk about it all today.

Why does this round ligament pain occur?

Simply put, it's like this. As your baby grows, your uterus (womb) also grows. Think of it like a balloon. To support this growing uterus, there are several strong ligaments around it. Like the ropes that are used to set up a tent.

One of these ligaments is called the "round ligament." It runs from the front of your uterus to your groin area, where your legs meet your pelvis. Normally, this ligament gradually tightens and then gradually loosens.

But during pregnancy, as both the baby and the uterus grow, this round ligament stretches a lot. It's like holding a rubber band together. So when you move suddenly, for example, when you stand up from a standing position, cough, or sneeze, this stretched ligament quickly tightens as if a rubber band had suddenly snapped. That's when you feel that sharp, stabbing pain.

What are the symptoms of this pain?

Although round ligament pain can be a bit uncomfortable, it is considered a normal part of the body's changes during pregnancy. The main symptom is a sudden, sharp pain in the lower abdomen.

• This pain is usually felt on the right side, but sometimes it can be felt on both sides.
• This pain doesn't last more than a few seconds. It comes on suddenly and goes away just as quickly.
• This pain can occur during exercise or sudden movements. For example:
• Sneezing
• Cough
• Laughing out loud
• Tossing and turning in bed
• Standing up

What can be done to reduce this discomfort?

Although this pain cannot be completely stopped, there are several things you can do to reduce its discomfort.

1. Painkillers: If necessary, you can take a medicine like paracetamol ( Acetaminophen ) for pain. However, before taking any medicine during pregnancy, be sure to ask your doctor and use it only if he or she gives you permission.

2. Exercise: It's important to do some light exercises to keep your core muscles strong. Things like prenatal yoga, which is especially designed for pregnant women, are also great. But remember, it's best to ask your doctor what exercises are safe for you and your baby.

• A simple exercise: Kneel on the floor, place both hands on the floor. Then lower your head and lift your back up. This gives a good relief to the ligaments.

3. Avoid sudden movements: When getting up from a chair or getting out of bed, do things slowly and carefully. Sudden movements can increase the strain on the ligament.

4. Bend at the waist: When you feel the urge to cough, sneeze, or laugh, bend forward slightly and bend at the waist. This will greatly reduce the sudden pressure on the ligament.

5. Applying heat: Applying a hot water bottle (heating pad) to the painful area or taking a hot bath may provide relief. However, do this only after consulting your doctor and getting permission. Excessive heat can be dangerous for the baby.

When should I see a doctor?

It's best to let your doctor know about any pain you experience during pregnancy. Round ligament pain is usually short-lived. However, if you have the following symptoms, it may not be typical round ligament pain. If so, seek medical advice immediately.

There can be other causes of abdominal pain during pregnancy. Therefore, it is the doctor's responsibility to make sure that there are no serious conditions. For example, pregnancy-related complications such as placenta abruption, or inguinal hernia, appendicitis, or other liver or kidney-related conditions can cause this pain. Sometimes, even preterm labor pains can be mistaken for round ligament pain. Therefore, it is safest to see a doctor if you have any doubts.